Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BAY AREA PRODUCTS
Other Drinks
Sweet Cream Flavored Enhanced Coffee, Sweet Cream
Sweet Cream Flavored Enhanced Coffee, Sweet Cream
BAY AREA PRODUCTS
Other Drinks
Sweet Cream Flavored Enhanced Coffee, Sweet Cream
Sweet Cream Flavored Enhanced Coffee, Sweet Cream |
360.0ml | 1.64 | 79 | 3.0g | 1.0g | 2.2g | 3.5g | 10.0g |
|
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BUZZARD PRODUCTS, INC.
Pre Packaged Fruit & Vegetables
Riced Cauliflower
Riced Cauliflower
BUZZARD PRODUCTS, INC.
Pre Packaged Fruit & Vegetables
Riced Cauliflower
Riced Cauliflower |
200.0g | 0.0 | 36 | 6.0g | 1.0g | 6.0g | 0.0g | 2.0g |
|
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BUZZARD PRODUCTS, INC.
Entrees, Sides & Small Meals
Riced Broccoli & Cauliflower, Riced
Riced Broccoli & Cauliflower, Riced
BUZZARD PRODUCTS, INC.
Entrees, Sides & Small Meals
Riced Broccoli & Cauliflower, Riced
Riced Broccoli & Cauliflower, Riced |
200.0g | 2.0 | 36 | 6.0g | 1.0g | 5.0g | 0.0g | 2.0g |
|
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UNITED NATURAL FOODS, INC.
Baking Additives & Extracts
Unsweetened Light Organic Coconut Milk, Unsweetened Light
Unsweetened Light Organic Coconut Milk, Unsweetened Light
UNITED NATURAL FOODS, INC.
Baking Additives & Extracts
Unsweetened Light Organic Coconut Milk, Unsweetened Light
Unsweetened Light Organic Coconut Milk, Unsweetened Light |
80.0ml | 1.98 | 45 | 1.0g | 0.0g | 0.0g | 5.0g | 0.0g |
|
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TARGET STORES
Pre Packaged Fruit & Vegetables
Power Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots & Kale Blend, Power
Power Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots & Kale Blend, Power
TARGET STORES
Pre Packaged Fruit & Vegetables
Power Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots & Kale Blend, Power
Power Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots & Kale Blend, Power |
85.0g | 6.02 | 30 | 6.0g | 2.0g | 3.0g | 0.0g | 2.0g |
|
|
NEWMAN'S OWN, INC.
Salad Dressing & Mayonnaise
Classic Oil & Vinegar Dressing, Classic Oil & Vinegar
Classic Oil & Vinegar Dressing, Classic Oil & Vinegar
NEWMAN'S OWN, INC.
Salad Dressing & Mayonnaise
Classic Oil & Vinegar Dressing, Classic Oil & Vinegar
Classic Oil & Vinegar Dressing, Classic Oil & Vinegar |
31.0g | 1.84 | 160 | 1.0g | 0.0g | 0.0g | 17.0g | 0.0g |
|
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NEWMAN'S OWN, INC.
Salad Dressing & Mayonnaise
Newman's Own, Light Italian Dressing
Newman's Own, Light Italian Dressing
NEWMAN'S OWN, INC.
Salad Dressing & Mayonnaise
Newman's Own, Light Italian Dressing
Newman's Own, Light Italian Dressing |
30.0g | 1.94 | 60 | 1.0g | 0.0g | 0.0g | 6.0g | 0.0g |
|
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TARGET STORES
Cheese
Mexican Style Organic A Blend Of Colby, Monterey Jack & Cheddar Shredded Cheese, Mexican Style
Mexican Style Organic A Blend Of Colby, Monterey Jack & Cheddar Shredded Cheese, Mexican Style
TARGET STORES
Cheese
Mexican Style Organic A Blend Of Colby, Monterey Jack & Cheddar Shredded Cheese, Mexican Style
Mexican Style Organic A Blend Of Colby, Monterey Jack & Cheddar Shredded Cheese, Mexican Style |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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TARGET STORES
Cheese
Swiss Style Singles, Swiss Style
Swiss Style Singles, Swiss Style
TARGET STORES
Cheese
Swiss Style Singles, Swiss Style
Swiss Style Singles, Swiss Style |
21.0g | 3.74 | 70 | 2.0g | 1.0g | 0.0g | 5.0g | 3.0g |
|
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TARGET STORES
Dips & Salsa
Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro, Traditional Mild
Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro, Traditional Mild
TARGET STORES
Dips & Salsa
Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro, Traditional Mild
Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro, Traditional Mild |
28.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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TARGET STORES
Cheese
Colby Jack A Blend Of Colby & Monterey Jack Cheese Sticks, Colby Jack
Colby Jack A Blend Of Colby & Monterey Jack Cheese Sticks, Colby Jack
TARGET STORES
Cheese
Colby Jack A Blend Of Colby & Monterey Jack Cheese Sticks, Colby Jack
Colby Jack A Blend Of Colby & Monterey Jack Cheese Sticks, Colby Jack |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
|
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TARGET STORES
Frozen Vegetables
Italian Style Cauliflower, Broccoli, Carrots, Italian Style Green Beans & Yellow Squash Steam In Bag Blend, Italian Style
Italian Style Cauliflower, Broccoli, Carrots, Italian Style Green Beans & Yellow Squash Steam In Bag Blend, Italian Style
TARGET STORES
Frozen Vegetables
Italian Style Cauliflower, Broccoli, Carrots, Italian Style Green Beans & Yellow Squash Steam In Bag Blend, Italian Style
Italian Style Cauliflower, Broccoli, Carrots, Italian Style Green Beans & Yellow Squash Steam In Bag Blend, Italian Style |
85.0g | 5.89 | 25 | 5.0g | 2.0g | 2.0g | 0.0g | 2.0g |
|
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TARGET STORES
Cheese
Colby Jack A Blend Of Colby And Monterey Jack Cracker Cut Cheese Tray, Colby Jack
Colby Jack A Blend Of Colby And Monterey Jack Cracker Cut Cheese Tray, Colby Jack
TARGET STORES
Cheese
Colby Jack A Blend Of Colby And Monterey Jack Cracker Cut Cheese Tray, Colby Jack
Colby Jack A Blend Of Colby And Monterey Jack Cracker Cut Cheese Tray, Colby Jack |
28.0g | 1.82 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 6.0g |
|
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TARGET STORES
Cheese
Pepper Jack Monterey Jack Cracker Cut Cheese Tray With Jalapeno Peppers, Pepper Jack
Pepper Jack Monterey Jack Cracker Cut Cheese Tray With Jalapeno Peppers, Pepper Jack
TARGET STORES
Cheese
Pepper Jack Monterey Jack Cracker Cut Cheese Tray With Jalapeno Peppers, Pepper Jack
Pepper Jack Monterey Jack Cracker Cut Cheese Tray With Jalapeno Peppers, Pepper Jack |
28.0g | 1.81 | 100 | 1.0g | 0.0g | 0.0g | 8.0g | 7.0g |
|
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TARGET STORES
Cheese
Provolone Deli Style Cheese Slices, Provolone
Provolone Deli Style Cheese Slices, Provolone
TARGET STORES
Cheese
Provolone Deli Style Cheese Slices, Provolone
Provolone Deli Style Cheese Slices, Provolone |
23.0g | 1.82 | 80 | 1.0g | 0.0g | 0.0g | 6.0g | 6.0g |
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TARGET STORES
Cheese
Italian Style A Blend Of Low Moisture Part Skim Mozzarella, Smoked Provolone, White Cheddar, Romano & Asiago Shredded Cheese, Italian Style
Italian Style A Blend Of Low Moisture Part Skim Mozzarella, Smoked Provolone, White Cheddar, Romano & Asiago Shredded Cheese, Italian Style
TARGET STORES
Cheese
Italian Style A Blend Of Low Moisture Part Skim Mozzarella, Smoked Provolone, White Cheddar, Romano & Asiago Shredded Cheese, Italian Style
Italian Style A Blend Of Low Moisture Part Skim Mozzarella, Smoked Provolone, White Cheddar, Romano & Asiago Shredded Cheese, Italian Style |
28.0g | 1.83 | 90 | 1.0g | 0.0g | 0.0g | 6.0g | 7.0g |
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TARGET STORES
Cheese
Sharp Cheddar Singles, Sharp Cheddar
Sharp Cheddar Singles, Sharp Cheddar
TARGET STORES
Cheese
Sharp Cheddar Singles, Sharp Cheddar
Sharp Cheddar Singles, Sharp Cheddar |
21.0g | 3.7 | 70 | 2.0g | 1.0g | 0.0g | 5.0g | 4.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
American Singles Pasteurized Prepared Cheese Product, American
American Singles Pasteurized Prepared Cheese Product, American
KRAFT HEINZ FOODS COMPANY
Cheese
American Singles Pasteurized Prepared Cheese Product, American
American Singles Pasteurized Prepared Cheese Product, American |
19.0g | 3.76 | 50 | 2.0g | 1.0g | 0.0g | 3.5g | 3.0g |
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TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Roasted Deluxe Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans With Sea Salt, Roasted Deluxe With Sea Salt
Roasted Deluxe Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans With Sea Salt, Roasted Deluxe With Sea Salt
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Roasted Deluxe Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans With Sea Salt, Roasted Deluxe With Sea Salt
Roasted Deluxe Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans With Sea Salt, Roasted Deluxe With Sea Salt |
28.0g | 5.29 | 170 | 5.0g | 1.0g | 2.0g | 16.0g | 5.0g |
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GENERAL MILLS, INC.
Other Snacks
Beef & Beef Liver Bites With Sea Salt, Beef & Beef Liver With Sea Salt
Beef & Beef Liver Bites With Sea Salt, Beef & Beef Liver With Sea Salt
GENERAL MILLS, INC.
Other Snacks
Beef & Beef Liver Bites With Sea Salt, Beef & Beef Liver With Sea Salt
Beef & Beef Liver Bites With Sea Salt, Beef & Beef Liver With Sea Salt |
28.0g | 3.62 | 90 | 2.0g | 1.0g | 0.0g | 4.5g | 10.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.