What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Cheese Provolone Not Smoked E... Provolone Not Smoked Extra Thin Sliced Cheese, Provolone Provolone Not Smoked Extra Thin Sliced Cheese, Provolone TARGET STORES Cheese Provolone Not Smoked Extra Thin Slice... Provolone Not Smoked Extra Thin Sliced Cheese, Provolone Provolone Not Smoked Extra Thin Sliced Cheese, Provolone	25.0g	1.82	90	1.0g	0.0g	0.0g	7.0g	6.0g
Provolone Not Smoked Extra Thin Sliced Cheese, Provolone Brand: MARKET PANTRY Category: CHEESE Serving: 25.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Cheese Roasted Red Pepper Che... Roasted Red Pepper Cheddar Natural Cheese, Roasted Red Pepper Cheddar Roasted Red Pepper Cheddar Natural Cheese, Roasted Red Pepper Cheddar TARGET STORES Cheese Roasted Red Pepper Cheddar Natural Ch... Roasted Red Pepper Cheddar Natural Cheese, Roasted Red Pepper Cheddar Roasted Red Pepper Cheddar Natural Cheese, Roasted Red Pepper Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Roasted Red Pepper Cheddar Natural Cheese, Roasted Red Pepper Cheddar Brand: ARCHER FARMS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Cheese Gouda Cracker Cut Chee... Gouda Cracker Cut Cheese Tray, Gouda Gouda Cracker Cut Cheese Tray, Gouda TARGET STORES Cheese Gouda Cracker Cut Cheese Tray, Gouda Gouda Cracker Cut Cheese Tray, Gouda Gouda Cracker Cut Cheese Tray, Gouda	28.0g	1.79	110	1.0g	0.0g	0.0g	9.0g	8.0g
Gouda Cracker Cut Cheese Tray, Gouda Brand: MARKET PANTRY Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Cheese Cranberry Cheddar Chee... Cranberry Cheddar Cheese, Cranberry Cheddar Cranberry Cheddar Cheese, Cranberry Cheddar TARGET STORES Cheese Cranberry Cheddar Cheese, Cranberry C... Cranberry Cheddar Cheese, Cranberry Cheddar Cranberry Cheddar Cheese, Cranberry Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Cranberry Cheddar Cheese, Cranberry Cheddar Brand: ARCHER FARMS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Other Snacks Sliced Almond & Port W... Sliced Almond & Port Wine Cheddar Cold Pack Cheese Food, Sliced Almond & Port Wine Cheddar Sliced Almond & Port Wine Cheddar Cold Pack Cheese Food, Sliced Almond & Port Wine Cheddar TARGET STORES Other Snacks Sliced Almond & Port Wine Cheddar Col... Sliced Almond & Port Wine Cheddar Cold Pack Cheese Food, Sliced Almond & Port Wine Cheddar Sliced Almond & Port Wine Cheddar Cold Pack Cheese Food, Sliced Almond & Port Wine Cheddar	28.0g	7.42	100	4.0g	3.0g	0.0g	7.0g	5.0g
Sliced Almond & Port Wine Cheddar Cold Pack Cheese Food, Sliced Almond & Port Wine Cheddar Brand: MARKET PANTRY Category: OTHER SNACKS Serving: 28.0g BSI 7.42 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Cheese Sliced Almond & Sharp ... Sliced Almond & Sharp Cheddar Cold Pack Cheese Food, Sliced Almond & Sharp Cheddar Sliced Almond & Sharp Cheddar Cold Pack Cheese Food, Sliced Almond & Sharp Cheddar TARGET STORES Cheese Sliced Almond & Sharp Cheddar Cold Pa... Sliced Almond & Sharp Cheddar Cold Pack Cheese Food, Sliced Almond & Sharp Cheddar Sliced Almond & Sharp Cheddar Cold Pack Cheese Food, Sliced Almond & Sharp Cheddar	28.0g	7.42	100	4.0g	3.0g	0.0g	7.0g	5.0g
Sliced Almond & Sharp Cheddar Cold Pack Cheese Food, Sliced Almond & Sharp Cheddar Brand: MARKET PANTRY Category: CHEESE Serving: 28.0g BSI 7.42 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	JTM FOOD GROUP Sauces/Spreads/Dips/Condiments Salsa Verde 4/5# 20# Salsa Verde 4/5# 20# Salsa Verde 4/5# 20# JTM FOOD GROUP Sauces/Spreads/Dips/Condiments Salsa Verde 4/5# 20# Salsa Verde 4/5# 20# Salsa Verde 4/5# 20#	30.0g	3.97	11	2.4g	0.6g	0.4g	0.2g	0.3g
Salsa Verde 4/5# 20# Brand: JTM FOOD GROUP Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 30.0g BSI 3.97 Carbs 2.4g Sugar 0.6g Fiber 0.4g Fat 0.2g Protein 0.3g
Save to Collection Amazon	MOOALA BRANDS, LLC Plant Based Milk Unsweetened Coconut Or... Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut MOOALA BRANDS, LLC Plant Based Milk Unsweetened Coconut Organic Oatmilk, ... Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut	237.0ml	3.83	50	5.0g	0.0g	3.1g	3.5g	1.0g
Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut Brand: MOOALA Category: PLANT BASED MILK Serving: 237.0ml BSI 3.83 Carbs 5.0g Sugar 0.0g Fiber 3.1g Fat 3.5g Protein 1.0g
Save to Collection Amazon	KELLOGG COMPANY US Vegetable Based Products / Meals Morningstar Farms Meal... Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz KELLOGG COMPANY US Vegetable Based Products / Meals Morningstar Farms Meal Solutions Chip... Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz	55.0g	5.3	69	6.9g	1.3g	4.1g	2.4g	8.2g
Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz Brand: MORNINGSTAR FARMS Category: VEGETABLE BASED PRODUCTS / MEALS Serving: 55.0g BSI 5.3 Carbs 6.9g Sugar 1.3g Fiber 4.1g Fat 2.4g Protein 8.2g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Pre Packaged Fruit & Vegetables Seasoned Brussels Sprouts Seasoned Brussels Sprouts Seasoned Brussels Sprouts RENAISSANCE FOOD GROUP, LLC Pre Packaged Fruit & Vegetables Seasoned Brussels Sprouts Seasoned Brussels Sprouts Seasoned Brussels Sprouts	85.0g	9.94	50	8.0g	2.0g	3.0g	2.0g	3.0g
Seasoned Brussels Sprouts Brand: FRESH GARDEN HIGHWAY Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 9.94 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Pre Packaged Fruit & Vegetables Asparagus Saute Asparagus Saute Asparagus Saute RENAISSANCE FOOD GROUP, LLC Pre Packaged Fruit & Vegetables Asparagus Saute Asparagus Saute Asparagus Saute	85.0g	7.92	20	5.0g	2.0g	1.0g	0.0g	2.0g
Asparagus Saute Brand: RALEY'S Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 7.92 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Pre Packaged Fruit & Vegetables Roasting Vegetables Roasting Vegetables Roasting Vegetables RENAISSANCE FOOD GROUP, LLC Pre Packaged Fruit & Vegetables Roasting Vegetables Roasting Vegetables Roasting Vegetables	85.0g	11.94	30	7.0g	2.0g	1.0g	0.0g	1.0g
Roasting Vegetables Brand: RALEY'S Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 11.94 Carbs 7.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Dips & Salsa Mango Pineapple Salsa Mango Pineapple Salsa Mango Pineapple Salsa RENAISSANCE FOOD GROUP, LLC Dips & Salsa Mango Pineapple Salsa Mango Pineapple Salsa Mango Pineapple Salsa	50.0g	8.0	20	5.0g	3.0g	1.0g	0.0g	0.0g
Mango Pineapple Salsa Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 50.0g BSI 8.0 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE DAILY RECORD Energy, Protein & Muscle Recovery Drinks Protein 30 G, Tart Che... Protein 30 G, Tart Cherry, Bcaas 5 G Drink Mix, Peanut Butter, Peanut Butter Protein 30 G, Tart Cherry, Bcaas 5 G Drink Mix, Peanut Butter, Peanut Butter THE DAILY RECORD Energy, Protein & Muscle Recovery Drinks Protein 30 G, Tart Cherry, Bcaas 5 G ... Protein 30 G, Tart Cherry, Bcaas 5 G Drink Mix, Peanut Butter, Peanut Butter Protein 30 G, Tart Cherry, Bcaas 5 G Drink Mix, Peanut Butter, Peanut Butter	43.0g	5.08	170	6.0g	2.0g	3.0g	3.0g	30.0g
Protein 30 G, Tart Cherry, Bcaas 5 G Drink Mix, Peanut Butter, Peanut Butter Brand: VEGA Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 43.0g BSI 5.08 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 3.0g Protein 30.0g
Save to Collection Amazon	GRASS ADVANTAGE Energy, Protein & Muscle Recovery Drinks Protein Superfood, All... Protein Superfood, All In One Nutrition Shake, Pure Vanilla Protein Superfood, All In One Nutrition Shake, Pure Vanilla GRASS ADVANTAGE Energy, Protein & Muscle Recovery Drinks Protein Superfood, All In One Nutriti... Protein Superfood, All In One Nutrition Shake, Pure Vanilla Protein Superfood, All In One Nutrition Shake, Pure Vanilla	31.0g	1.7	110	4.0g	1.0g	3.0g	2.5g	20.0g
Protein Superfood, All In One Nutrition Shake, Pure Vanilla Brand: AMAZING GRASS Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 31.0g BSI 1.7 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 20.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Triple Cheddar Farmsty... Triple Cheddar Farmstyle Cut Triple Cheddar Farmstyle Cut TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Triple Cheddar Farmstyle Cut Triple Cheddar Farmstyle Cut Triple Cheddar Farmstyle Cut	28.0g	1.79	120	2.0g	0.0g	1.0g	10.0g	6.0g
Triple Cheddar Farmstyle Cut Brand: TILLAMOOK Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	ESTI FOODS LLC Dips & Salsa Everything Bagel Dip, ... Everything Bagel Dip, Everything Bagel Everything Bagel Dip, Everything Bagel ESTI FOODS LLC Dips & Salsa Everything Bagel Dip, Everything Bagel Everything Bagel Dip, Everything Bagel Everything Bagel Dip, Everything Bagel	28.0g	1.92	41	2.0g	1.0g	1.0g	3.0g	2.0g
Everything Bagel Dip, Everything Bagel Brand: ESTI Category: DIPS & SALSA Serving: 28.0g BSI 1.92 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	BEYOND MEAT, INC. Other Meats Beyond Beef Plant Base... Beyond Beef Plant Based Ground Beyond Beef Plant Based Ground BEYOND MEAT, INC. Other Meats Beyond Beef Plant Based Ground Beyond Beef Plant Based Ground Beyond Beef Plant Based Ground	113.0g	9.39	231	7.0g	0.0g	2.0g	14.0g	20.0g
Beyond Beef Plant Based Ground Brand: BEYOND MEAT Category: OTHER MEATS Serving: 113.0g BSI 9.39 Carbs 7.0g Sugar 0.0g Fiber 2.0g Fat 14.0g Protein 20.0g
Save to Collection Amazon	3D ENERGY DRINKS LLC Soda Orange Flavored Hydrat... Orange Flavored Hydration Drink, Orange Orange Flavored Hydration Drink, Orange 3D ENERGY DRINKS LLC Soda Orange Flavored Hydration Drink, Orange Orange Flavored Hydration Drink, Orange Orange Flavored Hydration Drink, Orange	500.0ml	10.0	20	5.0g	2.0g	0.0g	0.0g	0.0g
Orange Flavored Hydration Drink, Orange Brand: PRIME Category: SODA Serving: 500.0ml BSI 10.0 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Super Melt Ye... Bongards Super Melt Yellow Process American Shredded Cheese 5# Bongards Super Melt Yellow Process American Shredded Cheese 5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Super Melt Yellow Process Am... Bongards Super Melt Yellow Process American Shredded Cheese 5# Bongards Super Melt Yellow Process American Shredded Cheese 5#	28.0g	1.82	100	1.0g	1.0g	0.0g	9.0g	6.0g
Bongards Super Melt Yellow Process American Shredded Cheese 5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Provolone Not Smoked Extra Thin Sliced Cheese, Provolone

Roasted Red Pepper Cheddar Natural Cheese, Roasted Red Pepper Cheddar

Gouda Cracker Cut Cheese Tray, Gouda

Cranberry Cheddar Cheese, Cranberry Cheddar

Sliced Almond & Port Wine Cheddar Cold Pack Cheese Food, Sliced Almond & Port Wine Cheddar

Sliced Almond & Sharp Cheddar Cold Pack Cheese Food, Sliced Almond & Sharp Cheddar

Salsa Verde 4/5# 20#

Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut

Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz

Seasoned Brussels Sprouts

Asparagus Saute

Roasting Vegetables

Mango Pineapple Salsa

Protein 30 G, Tart Cherry, Bcaas 5 G Drink Mix, Peanut Butter, Peanut Butter

Protein Superfood, All In One Nutrition Shake, Pure Vanilla

Triple Cheddar Farmstyle Cut

Everything Bagel Dip, Everything Bagel

Beyond Beef Plant Based Ground

Orange Flavored Hydration Drink, Orange

Bongards Super Melt Yellow Process American Shredded Cheese 5#