What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SAFEWAY, INC. Breads & Buns Keto Bread Keto Bread Keto Bread SAFEWAY, INC. Breads & Buns Keto Bread Keto Bread Keto Bread	28.0g	3.87	30	10.0g	0.0g	8.0g	1.0g	3.0g
Keto Bread Brand: NOT A BRANDED ITEM Category: BREADS & BUNS Serving: 28.0g BSI 3.87 Carbs 10.0g Sugar 0.0g Fiber 8.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	KITU LIFE, INC. Other Drinks Caramel Waffle Flavore... Caramel Waffle Flavored Enhanced Coffee, Caramel Waffle Caramel Waffle Flavored Enhanced Coffee, Caramel Waffle KITU LIFE, INC. Other Drinks Caramel Waffle Flavored Enhanced Coff... Caramel Waffle Flavored Enhanced Coffee, Caramel Waffle Caramel Waffle Flavored Enhanced Coffee, Caramel Waffle	360.0ml	3.79	79	3.0g	1.0g	1.1g	3.5g	10.0g
Caramel Waffle Flavored Enhanced Coffee, Caramel Waffle Brand: KITU Category: OTHER DRINKS Serving: 360.0ml BSI 3.79 Carbs 3.0g Sugar 1.0g Fiber 1.1g Fat 3.5g Protein 10.0g
Save to Collection Amazon	LOVEBIOTICS LLC Yogurt Chocolate Mousse Probi... Chocolate Mousse Probiotic Coconut Yogurt, Chocolate Mousse Chocolate Mousse Probiotic Coconut Yogurt, Chocolate Mousse LOVEBIOTICS LLC Yogurt Chocolate Mousse Probiotic Coconut Yo... Chocolate Mousse Probiotic Coconut Yogurt, Chocolate Mousse Chocolate Mousse Probiotic Coconut Yogurt, Chocolate Mousse	25.0g	5.78	70	4.0g	3.0g	1.0g	6.0g	0.0g
Chocolate Mousse Probiotic Coconut Yogurt, Chocolate Mousse Brand: THE COCONUT CULT Category: YOGURT Serving: 25.0g BSI 5.78 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	BIOWORLD MERCHANDISING, INC. Tomatoes Finely Chopped Tomatoes Finely Chopped Tomatoes Finely Chopped Tomatoes BIOWORLD MERCHANDISING, INC. Tomatoes Finely Chopped Tomatoes Finely Chopped Tomatoes Finely Chopped Tomatoes	125.0g	7.99	28	6.0g	4.0g	2.0g	0.0g	1.0g
Finely Chopped Tomatoes Brand: POMI Category: TOMATOES Serving: 125.0g BSI 7.99 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BIOWORLD MERCHANDISING, INC. Tomatoes Organic Chopped Tomatoes Organic Chopped Tomatoes Organic Chopped Tomatoes BIOWORLD MERCHANDISING, INC. Tomatoes Organic Chopped Tomatoes Organic Chopped Tomatoes Organic Chopped Tomatoes	125.0g	7.99	28	6.0g	4.0g	2.0g	0.0g	1.0g
Organic Chopped Tomatoes Brand: POMI Category: TOMATOES Serving: 125.0g BSI 7.99 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RESTRICTED FOOTWEAR INC. Tomatoes Crushed Tomatoes With ... Crushed Tomatoes With Chili Pepper, Chili Pepper Crushed Tomatoes With Chili Pepper, Chili Pepper RESTRICTED FOOTWEAR INC. Tomatoes Crushed Tomatoes With Chili Pepper, C... Crushed Tomatoes With Chili Pepper, Chili Pepper Crushed Tomatoes With Chili Pepper, Chili Pepper	61.0g	6.03	20	4.0g	3.0g	1.0g	0.0g	1.0g
Crushed Tomatoes With Chili Pepper, Chili Pepper Brand: POMI Category: TOMATOES Serving: 61.0g BSI 6.03 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Mexican Dinner Mixes Multi Grain 8 Low In C... Multi Grain 8 Low In Carb Wraps Multi Grain 8 Low In Carb Wraps UNITED NATURAL FOODS, INC. Mexican Dinner Mixes Multi Grain 8 Low In Carb Wraps Multi Grain 8 Low In Carb Wraps Multi Grain 8 Low In Carb Wraps	40.0g	7.7	60	11.0g	0.0g	7.0g	2.0g	6.0g
Multi Grain 8 Low In Carb Wraps Brand: TUMARO'S Category: MEXICAN DINNER MIXES Serving: 40.0g BSI 7.7 Carbs 11.0g Sugar 0.0g Fiber 7.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	DESIGNER PROTEIN LLC Energy, Protein & Muscle Recovery Drinks Natural 100% Whey Prot... Natural 100% Whey Protein Powder, French Vanilla Natural 100% Whey Protein Powder, French Vanilla DESIGNER PROTEIN LLC Energy, Protein & Muscle Recovery Drinks Natural 100% Whey Protein Powder, Fre... Natural 100% Whey Protein Powder, French Vanilla Natural 100% Whey Protein Powder, French Vanilla	31.0g	5.17	110	6.0g	2.0g	3.0g	1.5g	20.0g
Natural 100% Whey Protein Powder, French Vanilla Brand: DESIGNER PROTEIN Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 31.0g BSI 5.17 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	BAY AREA PRODUCTS Other Drinks Vanilla Latte Enhanced... Vanilla Latte Enhanced Coffee, Vanilla Latte Vanilla Latte Enhanced Coffee, Vanilla Latte BAY AREA PRODUCTS Other Drinks Vanilla Latte Enhanced Coffee, Vanill... Vanilla Latte Enhanced Coffee, Vanilla Latte Vanilla Latte Enhanced Coffee, Vanilla Latte	360.0ml	3.79	68	3.0g	1.0g	1.1g	2.5g	10.0g
Vanilla Latte Enhanced Coffee, Vanilla Latte Brand: SUPER COFFEE Category: OTHER DRINKS Serving: 360.0ml BSI 3.79 Carbs 3.0g Sugar 1.0g Fiber 1.1g Fat 2.5g Protein 10.0g
Save to Collection Amazon	PANACHE' INTERNATIONAL Cheese Just Like Mature Chedd... Just Like Mature Cheddar Cheese Alternative Slices, Just Like Mature Cheddar Just Like Mature Cheddar Cheese Alternative Slices, Just Like Mature Cheddar PANACHE' INTERNATIONAL Cheese Just Like Mature Cheddar Cheese Alter... Just Like Mature Cheddar Cheese Alternative Slices, Just Like Mature Cheddar Just Like Mature Cheddar Cheese Alternative Slices, Just Like Mature Cheddar	20.0g	7.73	60	4.0g	0.0g	0.0g	4.5g	0.0g
Just Like Mature Cheddar Cheese Alternative Slices, Just Like Mature Cheddar Brand: VIOLIFE Category: CHEESE Serving: 20.0g BSI 7.73 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	PANACHE' INTERNATIONAL Cheese Just Like Smoked Provo... Just Like Smoked Provolone Cheese Alternative Slices, Just Like Smoked Provolone Just Like Smoked Provolone Cheese Alternative Slices, Just Like Smoked Provolone PANACHE' INTERNATIONAL Cheese Just Like Smoked Provolone Cheese Alt... Just Like Smoked Provolone Cheese Alternative Slices, Just Like Smoked Provolone Just Like Smoked Provolone Cheese Alternative Slices, Just Like Smoked Provolone	20.0g	7.73	60	4.0g	0.0g	0.0g	4.5g	0.0g
Just Like Smoked Provolone Cheese Alternative Slices, Just Like Smoked Provolone Brand: VIOLIFE Category: CHEESE Serving: 20.0g BSI 7.73 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	PANACHE' INTERNATIONAL Cheese Just Like Original Cre... Just Like Original Cream Cheese Alternative, Just Like Original Just Like Original Cream Cheese Alternative, Just Like Original PANACHE' INTERNATIONAL Cheese Just Like Original Cream Cheese Alter... Just Like Original Cream Cheese Alternative, Just Like Original Just Like Original Cream Cheese Alternative, Just Like Original	30.0g	3.86	70	2.0g	0.0g	0.0g	7.0g	0.0g
Just Like Original Cream Cheese Alternative, Just Like Original Brand: VIOLIFE Category: CHEESE Serving: 30.0g BSI 3.86 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	BAY AREA PRODUCTS Other Drinks French Vanilla Flavore... French Vanilla Flavored Enhanced Coffee, French Vanilla French Vanilla Flavored Enhanced Coffee, French Vanilla BAY AREA PRODUCTS Other Drinks French Vanilla Flavored Enhanced Coff... French Vanilla Flavored Enhanced Coffee, French Vanilla French Vanilla Flavored Enhanced Coffee, French Vanilla	360.0ml	1.64	79	3.0g	1.0g	2.2g	3.5g	10.0g
French Vanilla Flavored Enhanced Coffee, French Vanilla Brand: KITU Category: OTHER DRINKS Serving: 360.0ml BSI 1.64 Carbs 3.0g Sugar 1.0g Fiber 2.2g Fat 3.5g Protein 10.0g
Save to Collection Amazon	LILY'S SWEETS Chocolate Hazelnut 40% Cocoa Mil... Hazelnut 40% Cocoa Milk Chocolate Style, Hazelnut Hazelnut 40% Cocoa Milk Chocolate Style, Hazelnut LILY'S SWEETS Chocolate Hazelnut 40% Cocoa Milk Chocolate Sty... Hazelnut 40% Cocoa Milk Chocolate Style, Hazelnut Hazelnut 40% Cocoa Milk Chocolate Style, Hazelnut	30.0g	11.1	140	14.0g	1.0g	8.0g	12.0g	2.0g
Hazelnut 40% Cocoa Milk Chocolate Style, Hazelnut Brand: LILY'S Category: CHOCOLATE Serving: 30.0g BSI 11.1 Carbs 14.0g Sugar 1.0g Fiber 8.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	LILY'S SWEETS Chocolate Salted Caramel 70% Coc... Salted Caramel 70% Cocoa Extra Dark Chocolate, Salted Caramel Salted Caramel 70% Cocoa Extra Dark Chocolate, Salted Caramel LILY'S SWEETS Chocolate Salted Caramel 70% Cocoa Extra Dark C... Salted Caramel 70% Cocoa Extra Dark Chocolate, Salted Caramel Salted Caramel 70% Cocoa Extra Dark Chocolate, Salted Caramel	30.0g	11.02	140	14.0g	0.0g	8.0g	12.0g	3.0g
Salted Caramel 70% Cocoa Extra Dark Chocolate, Salted Caramel Brand: LILY'S Category: CHOCOLATE Serving: 30.0g BSI 11.02 Carbs 14.0g Sugar 0.0g Fiber 8.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	2 SAM SIX 14 PUBLISHING CO. Baking Decorations & Dessert Toppings Sabatino Tartufi, Whol... Sabatino Tartufi, Whole Black Summer Truffle Sabatino Tartufi, Whole Black Summer Truffle 2 SAM SIX 14 PUBLISHING CO. Baking Decorations & Dessert Toppings Sabatino Tartufi, Whole Black Summer ... Sabatino Tartufi, Whole Black Summer Truffle Sabatino Tartufi, Whole Black Summer Truffle	13.0g	0.39	2	0.3g	0.0g	0.1g	0.0g	0.0g
Sabatino Tartufi, Whole Black Summer Truffle Brand: SABATINO TARTUFI Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 13.0g BSI 0.39 Carbs 0.3g Sugar 0.0g Fiber 0.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BRAD'S RAW CHIPS, LLC Pickles, Olives, Peppers & Relishes Ranch Snackable Salad ... Ranch Snackable Salad To Go, Ranch Ranch Snackable Salad To Go, Ranch BRAD'S RAW CHIPS, LLC Pickles, Olives, Peppers & Relishes Ranch Snackable Salad To Go, Ranch Ranch Snackable Salad To Go, Ranch Ranch Snackable Salad To Go, Ranch	30.0g	7.71	70	6.0g	2.0g	2.0g	4.0g	2.0g
Ranch Snackable Salad To Go, Ranch Brand: BRAD'S PLANT BASED Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 7.71 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Reduce... Bongards Yellow Reduced Fat Cheddar Feather Shred 5# Bongards Yellow Reduced Fat Cheddar Feather Shred 5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Reduced Fat Cheddar F... Bongards Yellow Reduced Fat Cheddar Feather Shred 5# Bongards Yellow Reduced Fat Cheddar Feather Shred 5#	28.0g	1.82	90	1.0g	0.0g	0.0g	6.0g	8.0g
Bongards Yellow Reduced Fat Cheddar Feather Shred 5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	BAY AREA PRODUCTS Other Drinks Black + Unsweetened Fl... Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened BAY AREA PRODUCTS Other Drinks Black + Unsweetened Flavored Enhanced... Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened	360.0ml	4.03	11	2.0g	0.0g	0.0g	0.0g	1.0g
Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened Brand: KITU Category: OTHER DRINKS Serving: 360.0ml BSI 4.03 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BAY AREA PRODUCTS Other Drinks Coconut Mocha Flavored... Coconut Mocha Flavored Enhanced Coffee, Coconut Mocha Coconut Mocha Flavored Enhanced Coffee, Coconut Mocha BAY AREA PRODUCTS Other Drinks Coconut Mocha Flavored Enhanced Coffe... Coconut Mocha Flavored Enhanced Coffee, Coconut Mocha Coconut Mocha Flavored Enhanced Coffee, Coconut Mocha	360.0ml	2.22	90	4.0g	1.0g	2.9g	4.0g	10.0g
Coconut Mocha Flavored Enhanced Coffee, Coconut Mocha Brand: KITU Category: OTHER DRINKS Serving: 360.0ml BSI 2.22 Carbs 4.0g Sugar 1.0g Fiber 2.9g Fat 4.0g Protein 10.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Keto Bread

Caramel Waffle Flavored Enhanced Coffee, Caramel Waffle

Chocolate Mousse Probiotic Coconut Yogurt, Chocolate Mousse

Finely Chopped Tomatoes

Organic Chopped Tomatoes

Crushed Tomatoes With Chili Pepper, Chili Pepper

Multi Grain 8 Low In Carb Wraps

Natural 100% Whey Protein Powder, French Vanilla

Vanilla Latte Enhanced Coffee, Vanilla Latte

Just Like Mature Cheddar Cheese Alternative Slices, Just Like Mature Cheddar

Just Like Smoked Provolone Cheese Alternative Slices, Just Like Smoked Provolone

Just Like Original Cream Cheese Alternative, Just Like Original

French Vanilla Flavored Enhanced Coffee, French Vanilla

Hazelnut 40% Cocoa Milk Chocolate Style, Hazelnut

Salted Caramel 70% Cocoa Extra Dark Chocolate, Salted Caramel

Sabatino Tartufi, Whole Black Summer Truffle

Ranch Snackable Salad To Go, Ranch

Bongards Yellow Reduced Fat Cheddar Feather Shred 5#

Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened

Coconut Mocha Flavored Enhanced Coffee, Coconut Mocha