What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CABO FRESH Dips & Salsa Fiesta Guacamole Squee... Fiesta Guacamole Squeeze, Fiesta Fiesta Guacamole Squeeze, Fiesta CABO FRESH Dips & Salsa Fiesta Guacamole Squeeze, Fiesta Fiesta Guacamole Squeeze, Fiesta Fiesta Guacamole Squeeze, Fiesta	30.0g	1.93	50	3.0g	1.0g	2.0g	4.0g	1.0g
Fiesta Guacamole Squeeze, Fiesta Brand: CABO-FRESH Category: DIPS & SALSA Serving: 30.0g BSI 1.93 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	CABO FRESH Dips & Salsa Classic Mild Mild Blen... Classic Mild Mild Blend Of Seasoning & Hass Avocado Squeeze Guacamole, Classic Mild Classic Mild Mild Blend Of Seasoning & Hass Avocado Squeeze Guacamole, Classic Mild CABO FRESH Dips & Salsa Classic Mild Mild Blend Of Seasoning ... Classic Mild Mild Blend Of Seasoning & Hass Avocado Squeeze Guacamole, Classic Mild Classic Mild Mild Blend Of Seasoning & Hass Avocado Squeeze Guacamole, Classic Mild	30.0g	1.93	50	3.0g	0.0g	2.0g	4.0g	1.0g
Classic Mild Mild Blend Of Seasoning & Hass Avocado Squeeze Guacamole, Classic Mild Brand: CABO FRESH Category: DIPS & SALSA Serving: 30.0g BSI 1.93 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	LEPRINO PERFORMANCE BRANDS, LLC Energy, Protein & Muscle Recovery Drinks Chocolate Flavored Whe... Chocolate Flavored Whey Protein Powder Blend, Chocolate Chocolate Flavored Whey Protein Powder Blend, Chocolate LEPRINO PERFORMANCE BRANDS, LLC Energy, Protein & Muscle Recovery Drinks Chocolate Flavored Whey Protein Powde... Chocolate Flavored Whey Protein Powder Blend, Chocolate Chocolate Flavored Whey Protein Powder Blend, Chocolate	33.0g	3.39	120	3.0g	1.0g	1.0g	1.0g	25.0g
Chocolate Flavored Whey Protein Powder Blend, Chocolate Brand: ASCENT Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 33.0g BSI 3.39 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 25.0g
Save to Collection Amazon	BULLETPROOF DIGITAL, INC. Snack, Energy & Granola Bars Vanilla Shortbread Col... Vanilla Shortbread Collagen Protein Bar, Vanilla Vanilla Shortbread Collagen Protein Bar, Vanilla BULLETPROOF DIGITAL, INC. Snack, Energy & Granola Bars Vanilla Shortbread Collagen Protein B... Vanilla Shortbread Collagen Protein Bar, Vanilla Vanilla Shortbread Collagen Protein Bar, Vanilla	40.0g	7.2	190	12.0g	2.0g	8.0g	12.0g	11.0g
Vanilla Shortbread Collagen Protein Bar, Vanilla Brand: BULLETPROOF Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 7.2 Carbs 12.0g Sugar 2.0g Fiber 8.0g Fat 12.0g Protein 11.0g
Save to Collection Amazon	BULLETPROOF DIGITAL, INC. Snack, Energy & Granola Bars Chocolate Chip Cookie ... Chocolate Chip Cookie Dough Flavored Collagen Protein Bar, Chocolate Chip Cookie Dough Chocolate Chip Cookie Dough Flavored Collagen Protein Bar, Chocolate Chip Cookie Dough BULLETPROOF DIGITAL, INC. Snack, Energy & Granola Bars Chocolate Chip Cookie Dough Flavored ... Chocolate Chip Cookie Dough Flavored Collagen Protein Bar, Chocolate Chip Cookie Dough Chocolate Chip Cookie Dough Flavored Collagen Protein Bar, Chocolate Chip Cookie Dough	40.0g	7.2	190	12.0g	2.0g	8.0g	12.0g	11.0g
Chocolate Chip Cookie Dough Flavored Collagen Protein Bar, Chocolate Chip Cookie Dough Brand: BULLETPROOF Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 7.2 Carbs 12.0g Sugar 2.0g Fiber 8.0g Fat 12.0g Protein 11.0g
Save to Collection Amazon	NAVITAS, LLC Baking Additives & Extracts Organic Keto Cacao Powder Organic Keto Cacao Powder Organic Keto Cacao Powder NAVITAS, LLC Baking Additives & Extracts Organic Keto Cacao Powder Organic Keto Cacao Powder Organic Keto Cacao Powder	15.0g	3.58	100	4.0g	0.0g	2.0g	8.0g	2.0g
Organic Keto Cacao Powder Brand: NAVITAS ORGANICS Category: BAKING ADDITIVES & EXTRACTS Serving: 15.0g BSI 3.58 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	365 BY WHOLE FOODS MARKET SERVICES Sausages, Hotdogs & Brats Hot Italian Organic Ch... Hot Italian Organic Chicken Sausage, Hot Italian Hot Italian Organic Chicken Sausage, Hot Italian 365 BY WHOLE FOODS MARKET SERVICES Sausages, Hotdogs & Brats Hot Italian Organic Chicken Sausage, ... Hot Italian Organic Chicken Sausage, Hot Italian Hot Italian Organic Chicken Sausage, Hot Italian	113.0g	0.0	210	1.0g	0.0g	1.0g	13.0g	20.0g
Hot Italian Organic Chicken Sausage, Hot Italian Brand: WHOLE FOOD MARKET Category: SAUSAGES, HOTDOGS & BRATS Serving: 113.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 13.0g Protein 20.0g
Save to Collection Amazon	A DOZEN COUSINS LLC Seasoning Mixes, Salts, Marinades & Tenderizers Mexican Red Rice Seaso... Mexican Red Rice Seasoning Sauce With Tomato & Roasted Garlic, Mexican Red Mexican Red Rice Seasoning Sauce With Tomato & Roasted Garlic, Mexican Red A DOZEN COUSINS LLC Seasoning Mixes, Salts, Marinades & Tenderizers Mexican Red Rice Seasoning Sauce With... Mexican Red Rice Seasoning Sauce With Tomato & Roasted Garlic, Mexican Red Mexican Red Rice Seasoning Sauce With Tomato & Roasted Garlic, Mexican Red	28.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Mexican Red Rice Seasoning Sauce With Tomato & Roasted Garlic, Mexican Red Brand: A DOZEN COUSINS Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BRAD'S RAW CHIPS, LLC Chips, Pretzels & Snacks Original Crunchy Kale,... Original Crunchy Kale, Original Original Crunchy Kale, Original BRAD'S RAW CHIPS, LLC Chips, Pretzels & Snacks Original Crunchy Kale, Original Original Crunchy Kale, Original Original Crunchy Kale, Original	28.0g	7.64	70	6.0g	1.0g	2.0g	5.0g	3.0g
Original Crunchy Kale, Original Brand: BRAD'S PLANT BASED Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 7.64 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	CLUB APPAREL, LLC Cheese Spanish Cheese Plate Spanish Cheese Plate Spanish Cheese Plate CLUB APPAREL, LLC Cheese Spanish Cheese Plate Spanish Cheese Plate Spanish Cheese Plate	28.0g	1.79	128	1.0g	0.0g	0.0g	10.0g	7.0g
Spanish Cheese Plate Brand: GARCIA BAQUERO Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	WILD FRIENDS FOODS, INC. Nut & Seed Butters Organic Honey Sunflowe... Organic Honey Sunflower Butter Organic Honey Sunflower Butter WILD FRIENDS FOODS, INC. Nut & Seed Butters Organic Honey Sunflower Butter Organic Honey Sunflower Butter Organic Honey Sunflower Butter	32.0g	8.8	190	8.0g	2.0g	3.0g	16.0g	7.0g
Organic Honey Sunflower Butter Brand: WILD FRIENDS Category: NUT & SEED BUTTERS Serving: 32.0g BSI 8.8 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	BEYOND MEAT, INC. Other Meats Sweet Italian Style Be... Sweet Italian Style Beyond Sausage Plant Based Links, Sweet Italian Style Sweet Italian Style Beyond Sausage Plant Based Links, Sweet Italian Style BEYOND MEAT, INC. Other Meats Sweet Italian Style Beyond Sausage Pl... Sweet Italian Style Beyond Sausage Plant Based Links, Sweet Italian Style Sweet Italian Style Beyond Sausage Plant Based Links, Sweet Italian Style	100.0g	5.65	250	6.0g	0.0g	3.0g	18.0g	16.0g
Sweet Italian Style Beyond Sausage Plant Based Links, Sweet Italian Style Brand: BEYOND MEAT Category: OTHER MEATS Serving: 100.0g BSI 5.65 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 18.0g Protein 16.0g
Save to Collection Amazon	BASE CULTURE, LLC Nut & Seed Butters Original Almond Butter... Original Almond Butter, Original Original Almond Butter, Original BASE CULTURE, LLC Nut & Seed Butters Original Almond Butter, Original Original Almond Butter, Original Original Almond Butter, Original	28.0g	5.27	170	6.0g	1.0g	3.0g	15.0g	6.0g
Original Almond Butter, Original Brand: BASE CULTURE Category: NUT & SEED BUTTERS Serving: 28.0g BSI 5.27 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese American 2% Reduced Fa... American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles, American American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles, American KRAFT HEINZ FOODS COMPANY Cheese American 2% Reduced Fat Pasteurized P... American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles, American American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles, American	19.0g	3.75	45	2.0g	2.0g	0.0g	2.5g	4.0g
American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles, American Brand: KRAFT Category: CHEESE Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	KAGED MUSCLE, LLC Energy, Protein & Muscle Recovery Drinks Chocolate Flavored Pro... Chocolate Flavored Protein Powder Drink Mix, Chocolate Chocolate Flavored Protein Powder Drink Mix, Chocolate KAGED MUSCLE, LLC Energy, Protein & Muscle Recovery Drinks Chocolate Flavored Protein Powder Dri... Chocolate Flavored Protein Powder Drink Mix, Chocolate Chocolate Flavored Protein Powder Drink Mix, Chocolate	33.0g	3.4	120	3.0g	1.0g	1.0g	0.5g	25.0g
Chocolate Flavored Protein Powder Drink Mix, Chocolate Brand: KAGED MUSCLE Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 33.0g BSI 3.4 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 25.0g
Save to Collection Amazon	S&E GOURMET CUTS INC. Other Snacks Original Beef Stick, O... Original Beef Stick, Original Original Beef Stick, Original S&E GOURMET CUTS INC. Other Snacks Original Beef Stick, Original Original Beef Stick, Original Original Beef Stick, Original	28.0g	1.8	100	1.0g	0.0g	0.0g	7.0g	9.0g
Original Beef Stick, Original Brand: COUNTRY ARCHER JERKY CO. Category: OTHER SNACKS Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	HUMMUS HOLDINGS LLC Dips & Salsa Lemon Garlic Hummus, L... Lemon Garlic Hummus, Lemon Garlic Lemon Garlic Hummus, Lemon Garlic HUMMUS HOLDINGS LLC Dips & Salsa Lemon Garlic Hummus, Lemon Garlic Lemon Garlic Hummus, Lemon Garlic Lemon Garlic Hummus, Lemon Garlic	28.0g	9.57	70	6.0g	1.0g	1.0g	5.0g	2.0g
Lemon Garlic Hummus, Lemon Garlic Brand: ITHACA Category: DIPS & SALSA Serving: 28.0g BSI 9.57 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	ORGANIC LIVING SUPERFOODS Popcorn, Peanuts, Seeds & Related Snacks Salt & Vinegar Sproute... Salt & Vinegar Sprouted Almonds, Salt & Vinegar Salt & Vinegar Sprouted Almonds, Salt & Vinegar ORGANIC LIVING SUPERFOODS Popcorn, Peanuts, Seeds & Related Snacks Salt & Vinegar Sprouted Almonds, Salt... Salt & Vinegar Sprouted Almonds, Salt & Vinegar Salt & Vinegar Sprouted Almonds, Salt & Vinegar	40.0g	5.45	180	7.0g	1.0g	4.0g	15.0g	7.0g
Salt & Vinegar Sprouted Almonds, Salt & Vinegar Brand: HEALTHY TRUTH Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 5.45 Carbs 7.0g Sugar 1.0g Fiber 4.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese Three Cheese Monterey ... Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles, Three Cheese Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles, Three Cheese KRAFT HEINZ FOODS COMPANY Cheese Three Cheese Monterey Jack, Colby & C... Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles, Three Cheese Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles, Three Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles, Three Cheese Brand: KRAFT Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese Mozzarella Shredded Lo... Mozzarella Shredded Low Moisture Part Skim Cheese With Cream Cheese, Mozzarella Mozzarella Shredded Low Moisture Part Skim Cheese With Cream Cheese, Mozzarella KRAFT HEINZ FOODS COMPANY Cheese Mozzarella Shredded Low Moisture Part... Mozzarella Shredded Low Moisture Part Skim Cheese With Cream Cheese, Mozzarella Mozzarella Shredded Low Moisture Part Skim Cheese With Cream Cheese, Mozzarella	28.0g	0.0	90	1.0g	0.0g	1.0g	6.0g	7.0g
Mozzarella Shredded Low Moisture Part Skim Cheese With Cream Cheese, Mozzarella Brand: KRAFT Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Fiesta Guacamole Squeeze, Fiesta

Classic Mild Mild Blend Of Seasoning & Hass Avocado Squeeze Guacamole, Classic Mild

Chocolate Flavored Whey Protein Powder Blend, Chocolate

Vanilla Shortbread Collagen Protein Bar, Vanilla

Chocolate Chip Cookie Dough Flavored Collagen Protein Bar, Chocolate Chip Cookie Dough

Organic Keto Cacao Powder

Hot Italian Organic Chicken Sausage, Hot Italian

Mexican Red Rice Seasoning Sauce With Tomato & Roasted Garlic, Mexican Red

Original Crunchy Kale, Original

Spanish Cheese Plate

Organic Honey Sunflower Butter

Sweet Italian Style Beyond Sausage Plant Based Links, Sweet Italian Style

Original Almond Butter, Original

American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles, American

Chocolate Flavored Protein Powder Drink Mix, Chocolate

Original Beef Stick, Original

Lemon Garlic Hummus, Lemon Garlic

Salt & Vinegar Sprouted Almonds, Salt & Vinegar

Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles, Three Cheese

Mozzarella Shredded Low Moisture Part Skim Cheese With Cream Cheese, Mozzarella