What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MICHAELS OF BROOKLYN Prepared Pasta & Pizza Sauces Marinara Sauce Marinara Sauce Marinara Sauce MICHAELS OF BROOKLYN Prepared Pasta & Pizza Sauces Marinara Sauce Marinara Sauce Marinara Sauce	120.0g	7.89	46	6.0g	4.0g	2.0g	2.0g	1.0g
Marinara Sauce Brand: MICHAELS OF BROOKLYN Category: PREPARED PASTA & PIZZA SAUCES Serving: 120.0g BSI 7.89 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	MICHAELS OF BROOKLYN Prepared Pasta & Pizza Sauces Fresh Tomato & Basil Fresh Tomato & Basil Fresh Tomato & Basil MICHAELS OF BROOKLYN Prepared Pasta & Pizza Sauces Fresh Tomato & Basil Fresh Tomato & Basil Fresh Tomato & Basil	120.0g	7.89	46	6.0g	4.0g	2.0g	2.0g	1.0g
Fresh Tomato & Basil Brand: MICHAELS OF BROOKLYN Category: PREPARED PASTA & PIZZA SAUCES Serving: 120.0g BSI 7.89 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese Grated Parmesan Cheese... Grated Parmesan Cheese, Sun Dried Tomato & Basil Grated Parmesan Cheese, Sun Dried Tomato & Basil KRAFT HEINZ FOODS COMPANY Cheese Grated Parmesan Cheese, Sun Dried Tom... Grated Parmesan Cheese, Sun Dried Tomato & Basil Grated Parmesan Cheese, Sun Dried Tomato & Basil	6.0g	1.79	25	1.0g	0.0g	0.0g	1.5g	2.0g
Grated Parmesan Cheese, Sun Dried Tomato & Basil Brand: KRAFT Category: CHEESE Serving: 6.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese Grated Parmesan Cheese Grated Parmesan Cheese Grated Parmesan Cheese KRAFT HEINZ FOODS COMPANY Cheese Grated Parmesan Cheese Grated Parmesan Cheese Grated Parmesan Cheese	6.0g	1.79	25	1.0g	0.0g	0.0g	1.5g	2.0g
Grated Parmesan Cheese Brand: KRAFT Category: CHEESE Serving: 6.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	RIPPLE FOODS Plant Based Milk Unsweetened Vanilla Nu... Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla RIPPLE FOODS Plant Based Milk Unsweetened Vanilla Nutritious Plant ... Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla	240.0ml	0.1	79	1.0g	0.0g	1.0g	4.5g	8.0g
Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla Brand: RIPPLE Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	NEWMAN'S OWN, INC. Salad Dressing & Mayonnaise Oil & Vinegar Dressing... Oil & Vinegar Dressing, Oil & Vinegar Oil & Vinegar Dressing, Oil & Vinegar NEWMAN'S OWN, INC. Salad Dressing & Mayonnaise Oil & Vinegar Dressing, Oil & Vinegar Oil & Vinegar Dressing, Oil & Vinegar Oil & Vinegar Dressing, Oil & Vinegar	30.0g	1.85	140	1.0g	0.0g	0.0g	15.0g	0.0g
Oil & Vinegar Dressing, Oil & Vinegar Brand: NEWMAN'S OWN Category: SALAD DRESSING & MAYONNAISE Serving: 30.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 0.0g
Save to Collection Amazon	HUMMUS HOLDINGS LLC Dips & Salsa Buffalo Ranch Hummus, ... Buffalo Ranch Hummus, Buffalo Ranch Buffalo Ranch Hummus, Buffalo Ranch HUMMUS HOLDINGS LLC Dips & Salsa Buffalo Ranch Hummus, Buffalo Ranch Buffalo Ranch Hummus, Buffalo Ranch Buffalo Ranch Hummus, Buffalo Ranch	28.0g	7.76	60	6.0g	1.0g	2.0g	3.5g	2.0g
Buffalo Ranch Hummus, Buffalo Ranch Brand: ITHACA Category: DIPS & SALSA Serving: 28.0g BSI 7.76 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Canned Soup Vegetarian No Chicken ... Vegetarian No Chicken Organic Broth, Vegetarian No Chicken Vegetarian No Chicken Organic Broth, Vegetarian No Chicken THE HAIN CELESTIAL GROUP, INC. Canned Soup Vegetarian No Chicken Organic Broth, ... Vegetarian No Chicken Organic Broth, Vegetarian No Chicken Vegetarian No Chicken Organic Broth, Vegetarian No Chicken	240.0ml	3.98	14	2.0g	1.0g	0.0g	0.0g	0.0g
Vegetarian No Chicken Organic Broth, Vegetarian No Chicken Brand: IMAGINE Category: CANNED SOUP Serving: 240.0ml BSI 3.98 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CONAGRA BRANDS, INC Butter/Butter Substitutes Parkay Original Sticks... Parkay Original Sticks East Coast Pack Parkay Original Sticks East Coast Pack CONAGRA BRANDS, INC Butter/Butter Substitutes Parkay Original Sticks East Coast Pack Parkay Original Sticks East Coast Pack Parkay Original Sticks East Coast Pack	14.0g	1.83	70	1.0g	0.0g	0.0g	8.0g	0.0g
Parkay Original Sticks East Coast Pack Brand: PARKAY Category: BUTTER/BUTTER SUBSTITUTES Serving: 14.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Canned Soup Vegetable Organic Low ... Vegetable Organic Low Sodium Broth, Vegetable Vegetable Organic Low Sodium Broth, Vegetable THE HAIN CELESTIAL GROUP, INC. Canned Soup Vegetable Organic Low Sodium Broth, V... Vegetable Organic Low Sodium Broth, Vegetable Vegetable Organic Low Sodium Broth, Vegetable	240.0ml	6.09	19	4.0g	2.0g	1.0g	0.0g	1.0g
Vegetable Organic Low Sodium Broth, Vegetable Brand: IMAGINE Category: CANNED SOUP Serving: 240.0ml BSI 6.09 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BANKS SQUARE MARKET CORP Pre Packaged Fruit & Vegetables Daikon Radish Noodles Daikon Radish Noodles Daikon Radish Noodles BANKS SQUARE MARKET CORP Pre Packaged Fruit & Vegetables Daikon Radish Noodles Daikon Radish Noodles Daikon Radish Noodles	85.0g	3.39	17	3.4g	2.0g	1.7g	0.0g	1.7g
Daikon Radish Noodles Brand: THE PICK Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 3.39 Carbs 3.4g Sugar 2.0g Fiber 1.7g Fat 0.0g Protein 1.7g
Save to Collection Amazon	CALIFORNIA OLIVE RANCH, INC. Ketchup, Mustard, Bbq & Cheese Sauce Garden Basil Sauce, Ga... Garden Basil Sauce, Garden Basil Garden Basil Sauce, Garden Basil CALIFORNIA OLIVE RANCH, INC. Ketchup, Mustard, Bbq & Cheese Sauce Garden Basil Sauce, Garden Basil Garden Basil Sauce, Garden Basil Garden Basil Sauce, Garden Basil	125.0g	7.95	60	6.0g	2.0g	2.0g	4.0g	1.0g
Garden Basil Sauce, Garden Basil Brand: CALIFORNIA OLIVE RANCH Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 125.0g BSI 7.95 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	KETTLE AND FIRE LLC Canned Soup Turmeric Ginger Bone B... Turmeric Ginger Bone Broth, Turmeric Ginger Turmeric Ginger Bone Broth, Turmeric Ginger KETTLE AND FIRE LLC Canned Soup Turmeric Ginger Bone Broth, Turmeric ... Turmeric Ginger Bone Broth, Turmeric Ginger Turmeric Ginger Bone Broth, Turmeric Ginger	479.0g	4.09	81	3.0g	1.0g	1.0g	0.5g	19.0g
Turmeric Ginger Bone Broth, Turmeric Ginger Brand: KETTLE & FIRE Category: CANNED SOUP Serving: 479.0g BSI 4.09 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 19.0g
Save to Collection Amazon	GMP GLOBAL MARKETING INC. Frozen Appetizers & Hors D'oeuvres Lightly Breaded Chicke... Lightly Breaded Chicken Nuggets Lightly Breaded Chicken Nuggets GMP GLOBAL MARKETING INC. Frozen Appetizers & Hors D'oeuvres Lightly Breaded Chicken Nuggets Lightly Breaded Chicken Nuggets Lightly Breaded Chicken Nuggets	112.0g	3.79	160	3.0g	1.0g	1.0g	6.0g	23.0g
Lightly Breaded Chicken Nuggets Brand: REAL GOOD FOODS CO. Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 112.0g BSI 3.79 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 23.0g
Save to Collection Amazon	KETCHAPAW ENTERPRISES Ice Cream & Frozen Yogurt Ice Pop Hydration+ Sti... Ice Pop Hydration+ Sticks, Ice Pop Ice Pop Hydration+ Sticks, Ice Pop KETCHAPAW ENTERPRISES Ice Cream & Frozen Yogurt Ice Pop Hydration+ Sticks, Ice Pop Ice Pop Hydration+ Sticks, Ice Pop Ice Pop Hydration+ Sticks, Ice Pop	9.51g	10.0	20	6.0g	2.0g	1.0g	0.0g	0.0g
Ice Pop Hydration+ Sticks, Ice Pop Brand: PRIME Category: ICE CREAM & FROZEN YOGURT Serving: 9.51g BSI 10.0 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NIMAN RANCH Sausages, Hotdogs & Brats Uncured Sausage, Apple... Niman Ranch, Uncured Sausage, Apple Gouda, Apple Gouda Uncured Sausage, Apple Gouda, Apple Gouda NIMAN RANCH Sausages, Hotdogs & Brats Uncured Sausage, Apple Gouda, Apple G... Niman Ranch, Uncured Sausage, Apple Gouda, Apple Gouda Uncured Sausage, Apple Gouda, Apple Gouda	85.0g	5.58	210	3.0g	3.0g	0.0g	21.0g	14.0g
Uncured Sausage, Apple Gouda, Apple Gouda Brand: NIMAN RANCH Category: SAUSAGES, HOTDOGS & BRATS Serving: 85.0g BSI 5.58 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 21.0g Protein 14.0g
Save to Collection Amazon	GOOD CULTURE, LLC Cheese Simply Strawberry Cott... Simply Strawberry Cottage Cheese, Simply Strawberry Simply Strawberry Cottage Cheese, Simply Strawberry GOOD CULTURE, LLC Cheese Simply Strawberry Cottage Cheese, Sim... Simply Strawberry Cottage Cheese, Simply Strawberry Simply Strawberry Cottage Cheese, Simply Strawberry	142.0g	7.81	99	4.0g	3.0g	0.0g	3.0g	15.0g
Simply Strawberry Cottage Cheese, Simply Strawberry Brand: GOOD CULTURE Category: CHEESE Serving: 142.0g BSI 7.81 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	KETTLE AND FIRE LLC Canned Soup Tom Yum Chicken Bone B... Tom Yum Chicken Bone Broth, Tom Yum Chicken Tom Yum Chicken Bone Broth, Tom Yum Chicken KETTLE AND FIRE LLC Canned Soup Tom Yum Chicken Bone Broth, Tom Yum C... Tom Yum Chicken Bone Broth, Tom Yum Chicken Tom Yum Chicken Bone Broth, Tom Yum Chicken	245.0g	7.95	149	5.0g	0.0g	1.0g	10.0g	6.0g
Tom Yum Chicken Bone Broth, Tom Yum Chicken Brand: KETTLE & FIRE KETO Category: CANNED SOUP Serving: 245.0g BSI 7.95 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	ORGAIN, INC. Energy, Protein & Muscle Recovery Drinks Organic 50 Superfoods ... Organic 50 Superfoods + Probiotics Super Nutrition Powder, Original, Original Organic 50 Superfoods + Probiotics Super Nutrition Powder, Original, Original ORGAIN, INC. Energy, Protein & Muscle Recovery Drinks Organic 50 Superfoods + Probiotics Su... Organic 50 Superfoods + Probiotics Super Nutrition Powder, Original, Original Organic 50 Superfoods + Probiotics Super Nutrition Powder, Original, Original	14.0g	7.89	40	11.0g	1.0g	7.0g	0.0g	1.0g
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Original, Original Brand: ORGAIN Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 14.0g BSI 7.89 Carbs 11.0g Sugar 1.0g Fiber 7.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ORGAIN, INC. Energy, Protein & Muscle Recovery Drinks Organic 50 Superfoods ... Organic 50 Superfoods + Probiotics Super Nutrition Powder, Berry, Berry Organic 50 Superfoods + Probiotics Super Nutrition Powder, Berry, Berry ORGAIN, INC. Energy, Protein & Muscle Recovery Drinks Organic 50 Superfoods + Probiotics Su... Organic 50 Superfoods + Probiotics Super Nutrition Powder, Berry, Berry Organic 50 Superfoods + Probiotics Super Nutrition Powder, Berry, Berry	14.0g	9.84	40	11.0g	1.0g	6.0g	0.0g	1.0g
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Berry, Berry Brand: ORGAIN Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 14.0g BSI 9.84 Carbs 11.0g Sugar 1.0g Fiber 6.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Marinara Sauce

Fresh Tomato & Basil

Grated Parmesan Cheese, Sun Dried Tomato & Basil

Grated Parmesan Cheese

Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla

Oil & Vinegar Dressing, Oil & Vinegar

Buffalo Ranch Hummus, Buffalo Ranch

Vegetarian No Chicken Organic Broth, Vegetarian No Chicken

Parkay Original Sticks East Coast Pack

Vegetable Organic Low Sodium Broth, Vegetable

Daikon Radish Noodles

Garden Basil Sauce, Garden Basil

Turmeric Ginger Bone Broth, Turmeric Ginger

Lightly Breaded Chicken Nuggets

Ice Pop Hydration+ Sticks, Ice Pop

Uncured Sausage, Apple Gouda, Apple Gouda

Simply Strawberry Cottage Cheese, Simply Strawberry

Tom Yum Chicken Bone Broth, Tom Yum Chicken

Organic 50 Superfoods + Probiotics Super Nutrition Powder, Original, Original

Organic 50 Superfoods + Probiotics Super Nutrition Powder, Berry, Berry