What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NOMOLOTUS LLC Energy, Protein & Muscle Recovery Drinks Chocolate Peanut Butte... Chocolate Peanut Butter Protein Powder, Chocolate Peanut Butter Chocolate Peanut Butter Protein Powder, Chocolate Peanut Butter NOMOLOTUS LLC Energy, Protein & Muscle Recovery Drinks Chocolate Peanut Butter Protein Powde... Chocolate Peanut Butter Protein Powder, Chocolate Peanut Butter Chocolate Peanut Butter Protein Powder, Chocolate Peanut Butter	36.0g	5.26	150	6.0g	2.0g	3.0g	4.0g	20.0g
Chocolate Peanut Butter Protein Powder, Chocolate Peanut Butter Brand: TRUVANI Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 36.0g BSI 5.26 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 4.0g Protein 20.0g
Save to Collection Amazon	KETTLE AND FIRE LLC Canned Soup Classic Chicken Organi... Classic Chicken Organic Bone Broth, Classic Chicken Classic Chicken Organic Bone Broth, Classic Chicken KETTLE AND FIRE LLC Canned Soup Classic Chicken Organic Bone Broth, C... Classic Chicken Organic Bone Broth, Classic Chicken Classic Chicken Organic Bone Broth, Classic Chicken	479.0g	0.1	81	1.0g	0.0g	1.0g	0.5g	19.0g
Classic Chicken Organic Bone Broth, Classic Chicken Brand: KETTLE & FIRE Category: CANNED SOUP Serving: 479.0g BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 19.0g
Save to Collection Amazon	KETTLE AND FIRE LLC Canned Soup Coconut Curry & Lime B... Coconut Curry & Lime Bone Broth, Coconut Curry & Lime Coconut Curry & Lime Bone Broth, Coconut Curry & Lime KETTLE AND FIRE LLC Canned Soup Coconut Curry & Lime Bone Broth, Coco... Coconut Curry & Lime Bone Broth, Coconut Curry & Lime Coconut Curry & Lime Bone Broth, Coconut Curry & Lime	240.0ml	2.12	190	3.0g	2.0g	1.9g	15.0g	12.0g
Coconut Curry & Lime Bone Broth, Coconut Curry & Lime Brand: KETTLE & FIRE Category: CANNED SOUP Serving: 240.0ml BSI 2.12 Carbs 3.0g Sugar 2.0g Fiber 1.9g Fat 15.0g Protein 12.0g
Save to Collection Amazon	KETTLE AND FIRE LLC Canned Soup Chipotle Beef Bone Bro... Chipotle Beef Bone Broth, Chipotle Beef Chipotle Beef Bone Broth, Chipotle Beef KETTLE AND FIRE LLC Canned Soup Chipotle Beef Bone Broth, Chipotle Beef Chipotle Beef Bone Broth, Chipotle Beef Chipotle Beef Bone Broth, Chipotle Beef	240.0ml	0.1	41	1.0g	1.0g	1.0g	0.0g	10.0g
Chipotle Beef Bone Broth, Chipotle Beef Brand: KETTLE & FIRE Category: CANNED SOUP Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	KETTLE AND FIRE LLC Canned Soup Mushroom Bisque Keto B... Mushroom Bisque Keto Bone Broth Soup, Mushroom Bisque Mushroom Bisque Keto Bone Broth Soup, Mushroom Bisque KETTLE AND FIRE LLC Canned Soup Mushroom Bisque Keto Bone Broth Soup,... Mushroom Bisque Keto Bone Broth Soup, Mushroom Bisque Mushroom Bisque Keto Bone Broth Soup, Mushroom Bisque	479.0g	6.09	182	4.0g	1.0g	1.0g	17.0g	5.0g
Mushroom Bisque Keto Bone Broth Soup, Mushroom Bisque Brand: KETTLE & FIRE Category: CANNED SOUP Serving: 479.0g BSI 6.09 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	CALIFORNIA OLIVE RANCH, INC. Prepared Pasta & Pizza Sauces Parmesan Vodka Sauce, ... Parmesan Vodka Sauce, Parmesan Vodka Parmesan Vodka Sauce, Parmesan Vodka CALIFORNIA OLIVE RANCH, INC. Prepared Pasta & Pizza Sauces Parmesan Vodka Sauce, Parmesan Vodka Parmesan Vodka Sauce, Parmesan Vodka Parmesan Vodka Sauce, Parmesan Vodka	125.0g	7.92	100	6.0g	2.0g	2.0g	6.0g	2.0g
Parmesan Vodka Sauce, Parmesan Vodka Brand: CALIFORNIA OLIVE RANCH Category: PREPARED PASTA & PIZZA SAUCES Serving: 125.0g BSI 7.92 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Feta Cheese Stuffed Ol... Feta Cheese Stuffed Olives, Feta Cheese Feta Cheese Stuffed Olives, Feta Cheese G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Feta Cheese Stuffed Olives, Feta Cheese Feta Cheese Stuffed Olives, Feta Cheese Feta Cheese Stuffed Olives, Feta Cheese	10.0g	1.97	10	1.0g	0.0g	0.0g	1.0g	0.0g
Feta Cheese Stuffed Olives, Feta Cheese Brand: MEZZETTA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 10.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Olive, Parmesan & Garl... Olive, Parmesan & Garlic Everything Spread, Mild Olive, Parmesan & Garlic Everything Spread, Mild G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Olive, Parmesan & Garlic Everything S... Olive, Parmesan & Garlic Everything Spread, Mild Olive, Parmesan & Garlic Everything Spread, Mild	15.0g	1.95	30	1.0g	1.0g	0.0g	2.5g	0.0g
Olive, Parmesan & Garlic Everything Spread, Mild Brand: MEZZETTA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Appetizer Olives Pitte... Appetizer Olives Pitted Kalamata With Orange Zest Appetizer Olives Pitted Kalamata With Orange Zest G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Appetizer Olives Pitted Kalamata With... Appetizer Olives Pitted Kalamata With Orange Zest Appetizer Olives Pitted Kalamata With Orange Zest	15.0g	1.9	45	1.0g	0.0g	0.0g	5.0g	0.0g
Appetizer Olives Pitted Kalamata With Orange Zest Brand: MEZZETTA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	KULI KULI INC. Energy, Protein & Muscle Recovery Drinks Organic Superfood Ener... Organic Superfood Energy Shake, Chocolate Peanut Butter, Chocolate Peanut Butter Organic Superfood Energy Shake, Chocolate Peanut Butter, Chocolate Peanut Butter KULI KULI INC. Energy, Protein & Muscle Recovery Drinks Organic Superfood Energy Shake, Choco... Organic Superfood Energy Shake, Chocolate Peanut Butter, Chocolate Peanut Butter Organic Superfood Energy Shake, Chocolate Peanut Butter, Chocolate Peanut Butter	20.0g	7.24	80	8.0g	1.0g	4.0g	2.0g	8.0g
Organic Superfood Energy Shake, Chocolate Peanut Butter, Chocolate Peanut Butter Brand: KULI KULI Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 20.0g BSI 7.24 Carbs 8.0g Sugar 1.0g Fiber 4.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	NUTRADRIED FOOD COMPANY, LLC Other Snacks Get Pepper Jacked Crun... Get Pepper Jacked Crunchy Bites, Get Pepper Jacked Get Pepper Jacked Crunchy Bites, Get Pepper Jacked NUTRADRIED FOOD COMPANY, LLC Other Snacks Get Pepper Jacked Crunchy Bites, Get ... Get Pepper Jacked Crunchy Bites, Get Pepper Jacked Get Pepper Jacked Crunchy Bites, Get Pepper Jacked	28.3g	3.42	170	2.0g	0.0g	0.0g	14.0g	10.0g
Get Pepper Jacked Crunchy Bites, Get Pepper Jacked Brand: MOON CHEESE Category: OTHER SNACKS Serving: 28.3g BSI 3.42 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 10.0g
Save to Collection Amazon	KNOW BRAINER FOODS LLC Milk Additives The Thinker's Creamer,... The Thinker's Creamer, Hazelnut The Thinker's Creamer, Hazelnut KNOW BRAINER FOODS LLC Milk Additives The Thinker's Creamer, Hazelnut The Thinker's Creamer, Hazelnut The Thinker's Creamer, Hazelnut	26.0g	1.74	200	1.0g	0.0g	0.0g	21.0g	1.0g
The Thinker's Creamer, Hazelnut Brand: KNOW BRAINER Category: MILK ADDITIVES Serving: 26.0g BSI 1.74 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 21.0g Protein 1.0g
Save to Collection Amazon	KULI KULI INC. Powdered Drinks Moringa Greens & Prote... Moringa Greens & Protein Powder Moringa Greens & Protein Powder KULI KULI INC. Powdered Drinks Moringa Greens & Protein Powder Moringa Greens & Protein Powder Moringa Greens & Protein Powder	26.0g	7.0	100	8.0g	1.0g	4.0g	1.5g	15.0g
Moringa Greens & Protein Powder Brand: KULI KULI Category: POWDERED DRINKS Serving: 26.0g BSI 7.0 Carbs 8.0g Sugar 1.0g Fiber 4.0g Fat 1.5g Protein 15.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Pickles, Olives, Peppers & Relishes Roasted Eggplant Sprea... Roasted Eggplant Spread, Roasted Eggplant Roasted Eggplant Spread, Roasted Eggplant UNITED NATURAL FOODS, INC. Pickles, Olives, Peppers & Relishes Roasted Eggplant Spread, Roasted Eggp... Roasted Eggplant Spread, Roasted Eggplant Roasted Eggplant Spread, Roasted Eggplant	30.0g	5.88	45	3.0g	1.0g	0.0g	4.0g	0.0g
Roasted Eggplant Spread, Roasted Eggplant Brand: MTVIKOS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 5.88 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	AVOMEX, INC. Dips & Salsa Med Chunky Guacamole, ... Med Chunky Guacamole, Med Chunky Med Chunky Guacamole, Med Chunky AVOMEX, INC. Dips & Salsa Med Chunky Guacamole, Med Chunky Med Chunky Guacamole, Med Chunky Med Chunky Guacamole, Med Chunky	30.0g	1.97	60	2.0g	0.0g	1.0g	5.0g	0.0g
Med Chunky Guacamole, Med Chunky Brand: WHOLLY Category: DIPS & SALSA Serving: 30.0g BSI 1.97 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	SAFE PASSAGE, INC. Dips & Salsa Chipotle Yumm! Sauce Chipotle Yumm! Sauce Chipotle Yumm! Sauce SAFE PASSAGE, INC. Dips & Salsa Chipotle Yumm! Sauce Chipotle Yumm! Sauce Chipotle Yumm! Sauce	14.0g	1.82	70	1.0g	0.0g	0.0g	7.0g	1.0g
Chipotle Yumm! Sauce Brand: CAFE YUMM! Category: DIPS & SALSA Serving: 14.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Reduce... Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5# Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Reduced Fat Cheddar F... Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5# Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5#	28.0g	1.82	90	1.0g	0.0g	0.0g	6.0g	8.0g
Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Low Moisture ... Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5# Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Low Moisture Part Skim Mozza... Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5# Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#	28.0g	3.67	80	2.0g	1.0g	0.0g	6.0g	7.0g
Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 3.67 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	BAR-S FOODS CO. Cheese Queso Oaxaca Mexican S... Queso Oaxaca Mexican Style String Cheese, Queso Oaxaca Mexican Style Queso Oaxaca Mexican Style String Cheese, Queso Oaxaca Mexican Style BAR-S FOODS CO. Cheese Queso Oaxaca Mexican Style String Che... Queso Oaxaca Mexican Style String Cheese, Queso Oaxaca Mexican Style Queso Oaxaca Mexican Style String Cheese, Queso Oaxaca Mexican Style	28.0g	1.85	80	1.0g	0.0g	0.0g	6.0g	6.0g
Queso Oaxaca Mexican Style String Cheese, Queso Oaxaca Mexican Style Brand: FUD Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	LUCINI ITALIA COMPANY Tomatoes Spicy Tuscan Tomato Or... Spicy Tuscan Tomato Organic Sauce, Spicy Tuscan Tomato Spicy Tuscan Tomato Organic Sauce, Spicy Tuscan Tomato LUCINI ITALIA COMPANY Tomatoes Spicy Tuscan Tomato Organic Sauce, Sp... Spicy Tuscan Tomato Organic Sauce, Spicy Tuscan Tomato Spicy Tuscan Tomato Organic Sauce, Spicy Tuscan Tomato	125.0g	5.98	35	5.0g	3.0g	2.0g	1.5g	1.0g
Spicy Tuscan Tomato Organic Sauce, Spicy Tuscan Tomato Brand: LUCINI Category: TOMATOES Serving: 125.0g BSI 5.98 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Chocolate Peanut Butter Protein Powder, Chocolate Peanut Butter

Classic Chicken Organic Bone Broth, Classic Chicken

Coconut Curry & Lime Bone Broth, Coconut Curry & Lime

Chipotle Beef Bone Broth, Chipotle Beef

Mushroom Bisque Keto Bone Broth Soup, Mushroom Bisque

Parmesan Vodka Sauce, Parmesan Vodka

Feta Cheese Stuffed Olives, Feta Cheese

Olive, Parmesan & Garlic Everything Spread, Mild

Appetizer Olives Pitted Kalamata With Orange Zest

Organic Superfood Energy Shake, Chocolate Peanut Butter, Chocolate Peanut Butter

Get Pepper Jacked Crunchy Bites, Get Pepper Jacked

The Thinker's Creamer, Hazelnut

Moringa Greens & Protein Powder

Roasted Eggplant Spread, Roasted Eggplant

Med Chunky Guacamole, Med Chunky

Chipotle Yumm! Sauce

Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5#

Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#

Queso Oaxaca Mexican Style String Cheese, Queso Oaxaca Mexican Style

Spicy Tuscan Tomato Organic Sauce, Spicy Tuscan Tomato