What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HALIBURTON INTERNATIONAL CORPORATION Frozen Vegetables Fire Roasted Primavera... Fire Roasted Primavera Mistura, Fire Roasted Fire Roasted Primavera Mistura, Fire Roasted HALIBURTON INTERNATIONAL CORPORATION Frozen Vegetables Fire Roasted Primavera Mistura, Fire ... Fire Roasted Primavera Mistura, Fire Roasted Fire Roasted Primavera Mistura, Fire Roasted	85.0g	7.88	40	6.0g	2.0g	2.0g	2.0g	1.0g
Fire Roasted Primavera Mistura, Fire Roasted Brand: PURA VIDA Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.88 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	GARDEN OF LIFE, INC. Energy, Protein & Muscle Recovery Drinks Raw Organic Plant Base... Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate GARDEN OF LIFE, INC. Energy, Protein & Muscle Recovery Drinks Raw Organic Plant Based Protein 22 G ... Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate	35.0g	3.44	140	7.0g	0.0g	5.0g	3.0g	22.0g
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate Brand: GARDEN OF LIFE Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 35.0g BSI 3.44 Carbs 7.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 22.0g
Save to Collection Amazon	GARDEN OF LIFE, INC. Energy, Protein & Muscle Recovery Drinks Raw Organic Protein 20... Raw Organic Protein 20 G & Greens Plant Formula Powder, Vanilla, Vanilla Raw Organic Protein 20 G & Greens Plant Formula Powder, Vanilla, Vanilla GARDEN OF LIFE, INC. Energy, Protein & Muscle Recovery Drinks Raw Organic Protein 20 G & Greens Pla... Raw Organic Protein 20 G & Greens Plant Formula Powder, Vanilla, Vanilla Raw Organic Protein 20 G & Greens Plant Formula Powder, Vanilla, Vanilla	27.5g	3.39	110	3.0g	0.0g	1.0g	2.0g	20.0g
Raw Organic Protein 20 G & Greens Plant Formula Powder, Vanilla, Vanilla Brand: GARDEN OF LIFE Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 27.5g BSI 3.39 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	GARDEN OF LIFE, INC. Energy, Protein & Muscle Recovery Drinks Organic Grass Fed Whey... Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Strawberry, Strawberry Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Strawberry, Strawberry GARDEN OF LIFE, INC. Energy, Protein & Muscle Recovery Drinks Organic Grass Fed Whey Protein 21 G, ... Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Strawberry, Strawberry Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Strawberry, Strawberry	32.5g	8.59	125	7.0g	2.0g	2.0g	2.0g	21.0g
Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Strawberry, Strawberry Brand: GARDEN OF LIFE Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 32.5g BSI 8.59 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 21.0g
Save to Collection Amazon	DYMATIZE ENTERPRISES, LLC Energy, Protein & Muscle Recovery Drinks Fruity Pebbles Hydroly... Fruity Pebbles Hydrolyzed Protein Powder, Fruity Pebbles Fruity Pebbles Hydrolyzed Protein Powder, Fruity Pebbles DYMATIZE ENTERPRISES, LLC Energy, Protein & Muscle Recovery Drinks Fruity Pebbles Hydrolyzed Protein Pow... Fruity Pebbles Hydrolyzed Protein Powder, Fruity Pebbles Fruity Pebbles Hydrolyzed Protein Powder, Fruity Pebbles	30.0g	1.67	110	1.0g	1.0g	0.0g	0.0g	25.0g
Fruity Pebbles Hydrolyzed Protein Powder, Fruity Pebbles Brand: DYMATIZE Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 30.0g BSI 1.67 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 25.0g
Save to Collection Amazon	DYMATIZE ENTERPRISES, LLC Energy, Protein & Muscle Recovery Drinks Cocoa Pebbles Flavored... Cocoa Pebbles Flavored Iso100 Hydrolyzed Protein Powder, Cocoa Pebbles Cocoa Pebbles Flavored Iso100 Hydrolyzed Protein Powder, Cocoa Pebbles DYMATIZE ENTERPRISES, LLC Energy, Protein & Muscle Recovery Drinks Cocoa Pebbles Flavored Iso100 Hydroly... Cocoa Pebbles Flavored Iso100 Hydrolyzed Protein Powder, Cocoa Pebbles Cocoa Pebbles Flavored Iso100 Hydrolyzed Protein Powder, Cocoa Pebbles	32.0g	1.7	120	2.0g	1.0g	1.0g	0.5g	25.0g
Cocoa Pebbles Flavored Iso100 Hydrolyzed Protein Powder, Cocoa Pebbles Brand: DYMATIZE Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 32.0g BSI 1.7 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 25.0g
Save to Collection Amazon	DYMATIZE ENTERPRISES, LLC Energy, Protein & Muscle Recovery Drinks Gourmet Chocolate Hydr... Gourmet Chocolate Hydrolyzed Protein Powder, Gourmet Chocolate Gourmet Chocolate Hydrolyzed Protein Powder, Gourmet Chocolate DYMATIZE ENTERPRISES, LLC Energy, Protein & Muscle Recovery Drinks Gourmet Chocolate Hydrolyzed Protein ... Gourmet Chocolate Hydrolyzed Protein Powder, Gourmet Chocolate Gourmet Chocolate Hydrolyzed Protein Powder, Gourmet Chocolate	32.0g	1.7	120	2.0g	1.0g	1.0g	0.5g	25.0g
Gourmet Chocolate Hydrolyzed Protein Powder, Gourmet Chocolate Brand: DYMATIZE Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 32.0g BSI 1.7 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 25.0g
Save to Collection Amazon	GARDEN OF LIFE, INC. Energy, Protein & Muscle Recovery Drinks Raw Organic Plant Base... Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla GARDEN OF LIFE, INC. Energy, Protein & Muscle Recovery Drinks Raw Organic Plant Based Protein 22 G ... Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla	33.0g	1.68	130	6.0g	0.0g	5.0g	2.5g	22.0g
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla Brand: GARDEN OF LIFE Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 33.0g BSI 1.68 Carbs 6.0g Sugar 0.0g Fiber 5.0g Fat 2.5g Protein 22.0g
Save to Collection Amazon	ROYAL BLEND COFFEE CO., INC. Pickles, Olives, Peppers & Relishes Turmeric Kimchi Turmeric Kimchi Turmeric Kimchi ROYAL BLEND COFFEE CO., INC. Pickles, Olives, Peppers & Relishes Turmeric Kimchi Turmeric Kimchi Turmeric Kimchi	28.0g	1.98	10	2.0g	1.0g	1.0g	0.0g	0.0g
Turmeric Kimchi Brand: SMALL TOWN CULTURES Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 1.98 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROYAL BLEND COFFEE CO., INC. Pickles, Olives, Peppers & Relishes Dilly Beans, Dilly Dilly Beans, Dilly Dilly Beans, Dilly ROYAL BLEND COFFEE CO., INC. Pickles, Olives, Peppers & Relishes Dilly Beans, Dilly Dilly Beans, Dilly Dilly Beans, Dilly	28.3g	0.02	5	1.0g	0.0g	1.0g	0.0g	0.0g
Dilly Beans, Dilly Brand: SMALL TOWN CULTURES Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.3g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROYAL BLEND COFFEE CO., INC. Canned Vegetables Traditional Sauerkraut... Traditional Sauerkraut, Traditional Traditional Sauerkraut, Traditional ROYAL BLEND COFFEE CO., INC. Canned Vegetables Traditional Sauerkraut, Traditional Traditional Sauerkraut, Traditional Traditional Sauerkraut, Traditional	28.0g	1.98	10	2.0g	1.0g	1.0g	0.0g	0.0g
Traditional Sauerkraut, Traditional Brand: SMALL TOWN CULTURES Category: CANNED VEGETABLES Serving: 28.0g BSI 1.98 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JARDINE RESOURCES DE AMERICAS, LLC Dips & Salsa Restaurant Style Mediu... Restaurant Style Medium Salsa, Restaurant Style Restaurant Style Medium Salsa, Restaurant Style JARDINE RESOURCES DE AMERICAS, LLC Dips & Salsa Restaurant Style Medium Salsa, Restau... Restaurant Style Medium Salsa, Restaurant Style Restaurant Style Medium Salsa, Restaurant Style	28.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Restaurant Style Medium Salsa, Restaurant Style Brand: THE SALT LICK Category: DIPS & SALSA Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CONAGRA FOODS PACKAGED FOODS, LLC Dips & Salsa Roasted Corn & Bean Sa... Roasted Corn & Bean Salsa With Chipotle Chile, Medium Roasted Corn & Bean Salsa With Chipotle Chile, Medium CONAGRA FOODS PACKAGED FOODS, LLC Dips & Salsa Roasted Corn & Bean Salsa With Chipot... Roasted Corn & Bean Salsa With Chipotle Chile, Medium Roasted Corn & Bean Salsa With Chipotle Chile, Medium	30.0g	3.99	15	3.0g	1.0g	1.0g	0.0g	1.0g
Roasted Corn & Bean Salsa With Chipotle Chile, Medium Brand: SALPICA Category: DIPS & SALSA Serving: 30.0g BSI 3.99 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BRITTANY RECORDS Other Meats Bacon Seitan In Strips... Bacon Seitan In Strips, Bacon Bacon Seitan In Strips, Bacon BRITTANY RECORDS Other Meats Bacon Seitan In Strips, Bacon Bacon Seitan In Strips, Bacon Bacon Seitan In Strips, Bacon	57.0g	7.52	80	5.0g	0.0g	1.0g	0.5g	15.0g
Bacon Seitan In Strips, Bacon Brand: UPTON'S NATURALS Category: OTHER MEATS Serving: 57.0g BSI 7.52 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 15.0g
Save to Collection Amazon	LABRADA BODYBUILDING NUTRITION, INC. Energy, Protein & Muscle Recovery Drinks Protein 40 G Shake, Va... Protein 40 G Shake, Vanilla, Vanilla Protein 40 G Shake, Vanilla, Vanilla LABRADA BODYBUILDING NUTRITION, INC. Energy, Protein & Muscle Recovery Drinks Protein 40 G Shake, Vanilla, Vanilla Protein 40 G Shake, Vanilla, Vanilla Protein 40 G Shake, Vanilla, Vanilla	414.0ml	7.85	269	9.0g	0.0g	5.0g	8.0g	40.0g
Protein 40 G Shake, Vanilla, Vanilla Brand: LEAN BODY Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 414.0ml BSI 7.85 Carbs 9.0g Sugar 0.0g Fiber 5.0g Fat 8.0g Protein 40.0g
Save to Collection Amazon	AHOLD USA, INC. Frozen Vegetables Chopped Onions And Pep... Chopped Onions And Peppers Chopped Onions And Peppers AHOLD USA, INC. Frozen Vegetables Chopped Onions And Peppers Chopped Onions And Peppers Chopped Onions And Peppers	84.0g	7.96	25	5.0g	4.0g	1.0g	0.0g	1.0g
Chopped Onions And Peppers Brand: AHOLD Category: FROZEN VEGETABLES Serving: 84.0g BSI 7.96 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MEXICAN CHEESE PRODUCERS, LLC Cheese Panela Mexican Style P... Panela Mexican Style Part Skim Milk Cheese, Panela Panela Mexican Style Part Skim Milk Cheese, Panela MEXICAN CHEESE PRODUCERS, LLC Cheese Panela Mexican Style Part Skim Milk C... Panela Mexican Style Part Skim Milk Cheese, Panela Panela Mexican Style Part Skim Milk Cheese, Panela	28.0g	3.73	80	2.0g	0.0g	0.0g	6.0g	5.0g
Panela Mexican Style Part Skim Milk Cheese, Panela Brand: LA CHONA Category: CHEESE Serving: 28.0g BSI 3.73 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Pasteurized B... Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5# Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Pasteurized Blended Yellow C... Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5# Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#	28.0g	1.8	100	1.0g	0.0g	0.0g	9.0g	7.0g
Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strai... Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt	150.0g	9.72	140	5.0g	5.0g	0.0g	8.0g	14.0g
Whole Milk Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 150.0g BSI 9.72 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Nonfat Greek Strained ... Nonfat Greek Strained Yogurt Nonfat Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt Nonfat Greek Strained Yogurt Nonfat Greek Strained Yogurt Nonfat Greek Strained Yogurt	150.0g	9.78	80	5.0g	5.0g	0.0g	0.0g	16.0g
Nonfat Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 150.0g BSI 9.78 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 16.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Fire Roasted Primavera Mistura, Fire Roasted

Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate

Raw Organic Protein 20 G & Greens Plant Formula Powder, Vanilla, Vanilla

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Strawberry, Strawberry

Fruity Pebbles Hydrolyzed Protein Powder, Fruity Pebbles

Cocoa Pebbles Flavored Iso100 Hydrolyzed Protein Powder, Cocoa Pebbles

Gourmet Chocolate Hydrolyzed Protein Powder, Gourmet Chocolate

Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla

Turmeric Kimchi

Dilly Beans, Dilly

Traditional Sauerkraut, Traditional

Restaurant Style Medium Salsa, Restaurant Style

Roasted Corn & Bean Salsa With Chipotle Chile, Medium

Bacon Seitan In Strips, Bacon

Protein 40 G Shake, Vanilla, Vanilla

Chopped Onions And Peppers

Panela Mexican Style Part Skim Milk Cheese, Panela

Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#

Whole Milk Greek Strained Yogurt

Nonfat Greek Strained Yogurt