Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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HALIBURTON INTERNATIONAL CORPORATION
Frozen Vegetables
Fire Roasted Primavera Mistura, Fire Roasted
Fire Roasted Primavera Mistura, Fire Roasted
HALIBURTON INTERNATIONAL CORPORATION
Frozen Vegetables
Fire Roasted Primavera Mistura, Fire Roasted
Fire Roasted Primavera Mistura, Fire Roasted |
85.0g | 7.88 | 40 | 6.0g | 2.0g | 2.0g | 2.0g | 1.0g |
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GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate
GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate |
35.0g | 3.44 | 140 | 7.0g | 0.0g | 5.0g | 3.0g | 22.0g |
|
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GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Raw Organic Protein 20 G & Greens Plant Formula Powder, Vanilla, Vanilla
Raw Organic Protein 20 G & Greens Plant Formula Powder, Vanilla, Vanilla
GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Raw Organic Protein 20 G & Greens Plant Formula Powder, Vanilla, Vanilla
Raw Organic Protein 20 G & Greens Plant Formula Powder, Vanilla, Vanilla |
27.5g | 3.39 | 110 | 3.0g | 0.0g | 1.0g | 2.0g | 20.0g |
|
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GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Strawberry, Strawberry
Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Strawberry, Strawberry
GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Strawberry, Strawberry
Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Strawberry, Strawberry |
32.5g | 8.59 | 125 | 7.0g | 2.0g | 2.0g | 2.0g | 21.0g |
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DYMATIZE ENTERPRISES, LLC
Energy, Protein & Muscle Recovery Drinks
Fruity Pebbles Hydrolyzed Protein Powder, Fruity Pebbles
Fruity Pebbles Hydrolyzed Protein Powder, Fruity Pebbles
DYMATIZE ENTERPRISES, LLC
Energy, Protein & Muscle Recovery Drinks
Fruity Pebbles Hydrolyzed Protein Powder, Fruity Pebbles
Fruity Pebbles Hydrolyzed Protein Powder, Fruity Pebbles |
30.0g | 1.67 | 110 | 1.0g | 1.0g | 0.0g | 0.0g | 25.0g |
|
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DYMATIZE ENTERPRISES, LLC
Energy, Protein & Muscle Recovery Drinks
Cocoa Pebbles Flavored Iso100 Hydrolyzed Protein Powder, Cocoa Pebbles
Cocoa Pebbles Flavored Iso100 Hydrolyzed Protein Powder, Cocoa Pebbles
DYMATIZE ENTERPRISES, LLC
Energy, Protein & Muscle Recovery Drinks
Cocoa Pebbles Flavored Iso100 Hydrolyzed Protein Powder, Cocoa Pebbles
Cocoa Pebbles Flavored Iso100 Hydrolyzed Protein Powder, Cocoa Pebbles |
32.0g | 1.7 | 120 | 2.0g | 1.0g | 1.0g | 0.5g | 25.0g |
|
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DYMATIZE ENTERPRISES, LLC
Energy, Protein & Muscle Recovery Drinks
Gourmet Chocolate Hydrolyzed Protein Powder, Gourmet Chocolate
Gourmet Chocolate Hydrolyzed Protein Powder, Gourmet Chocolate
DYMATIZE ENTERPRISES, LLC
Energy, Protein & Muscle Recovery Drinks
Gourmet Chocolate Hydrolyzed Protein Powder, Gourmet Chocolate
Gourmet Chocolate Hydrolyzed Protein Powder, Gourmet Chocolate |
32.0g | 1.7 | 120 | 2.0g | 1.0g | 1.0g | 0.5g | 25.0g |
|
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GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla
GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla |
33.0g | 1.68 | 130 | 6.0g | 0.0g | 5.0g | 2.5g | 22.0g |
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ROYAL BLEND COFFEE CO., INC.
Pickles, Olives, Peppers & Relishes
Turmeric Kimchi
Turmeric Kimchi
ROYAL BLEND COFFEE CO., INC.
Pickles, Olives, Peppers & Relishes
Turmeric Kimchi
Turmeric Kimchi |
28.0g | 1.98 | 10 | 2.0g | 1.0g | 1.0g | 0.0g | 0.0g |
|
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ROYAL BLEND COFFEE CO., INC.
Pickles, Olives, Peppers & Relishes
Dilly Beans, Dilly
Dilly Beans, Dilly
ROYAL BLEND COFFEE CO., INC.
Pickles, Olives, Peppers & Relishes
Dilly Beans, Dilly
Dilly Beans, Dilly |
28.3g | 0.02 | 5 | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g |
|
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ROYAL BLEND COFFEE CO., INC.
Canned Vegetables
Traditional Sauerkraut, Traditional
Traditional Sauerkraut, Traditional
ROYAL BLEND COFFEE CO., INC.
Canned Vegetables
Traditional Sauerkraut, Traditional
Traditional Sauerkraut, Traditional |
28.0g | 1.98 | 10 | 2.0g | 1.0g | 1.0g | 0.0g | 0.0g |
|
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JARDINE RESOURCES DE AMERICAS, LLC
Dips & Salsa
Restaurant Style Medium Salsa, Restaurant Style
Restaurant Style Medium Salsa, Restaurant Style
JARDINE RESOURCES DE AMERICAS, LLC
Dips & Salsa
Restaurant Style Medium Salsa, Restaurant Style
Restaurant Style Medium Salsa, Restaurant Style |
28.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
|
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CONAGRA FOODS PACKAGED FOODS, LLC
Dips & Salsa
Roasted Corn & Bean Salsa With Chipotle Chile, Medium
Roasted Corn & Bean Salsa With Chipotle Chile, Medium
CONAGRA FOODS PACKAGED FOODS, LLC
Dips & Salsa
Roasted Corn & Bean Salsa With Chipotle Chile, Medium
Roasted Corn & Bean Salsa With Chipotle Chile, Medium |
30.0g | 3.99 | 15 | 3.0g | 1.0g | 1.0g | 0.0g | 1.0g |
|
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BRITTANY RECORDS
Other Meats
Bacon Seitan In Strips, Bacon
Bacon Seitan In Strips, Bacon
BRITTANY RECORDS
Other Meats
Bacon Seitan In Strips, Bacon
Bacon Seitan In Strips, Bacon |
57.0g | 7.52 | 80 | 5.0g | 0.0g | 1.0g | 0.5g | 15.0g |
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LABRADA BODYBUILDING NUTRITION, INC.
Energy, Protein & Muscle Recovery Drinks
Protein 40 G Shake, Vanilla, Vanilla
Protein 40 G Shake, Vanilla, Vanilla
LABRADA BODYBUILDING NUTRITION, INC.
Energy, Protein & Muscle Recovery Drinks
Protein 40 G Shake, Vanilla, Vanilla
Protein 40 G Shake, Vanilla, Vanilla |
414.0ml | 7.85 | 269 | 9.0g | 0.0g | 5.0g | 8.0g | 40.0g |
|
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AHOLD USA, INC.
Frozen Vegetables
Chopped Onions And Peppers
Chopped Onions And Peppers
AHOLD USA, INC.
Frozen Vegetables
Chopped Onions And Peppers
Chopped Onions And Peppers |
84.0g | 7.96 | 25 | 5.0g | 4.0g | 1.0g | 0.0g | 1.0g |
|
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MEXICAN CHEESE PRODUCERS, LLC
Cheese
Panela Mexican Style Part Skim Milk Cheese, Panela
Panela Mexican Style Part Skim Milk Cheese, Panela
MEXICAN CHEESE PRODUCERS, LLC
Cheese
Panela Mexican Style Part Skim Milk Cheese, Panela
Panela Mexican Style Part Skim Milk Cheese, Panela |
28.0g | 3.73 | 80 | 2.0g | 0.0g | 0.0g | 6.0g | 5.0g |
|
|
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#
Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#
Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5# |
28.0g | 1.8 | 100 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
|
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GAME TECHNOLOGY SYSTEM INC.
Yogurt
Whole Milk Greek Strained Yogurt
Whole Milk Greek Strained Yogurt
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Whole Milk Greek Strained Yogurt
Whole Milk Greek Strained Yogurt |
150.0g | 9.72 | 140 | 5.0g | 5.0g | 0.0g | 8.0g | 14.0g |
|
|
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Nonfat Greek Strained Yogurt
Nonfat Greek Strained Yogurt
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Nonfat Greek Strained Yogurt
Nonfat Greek Strained Yogurt |
150.0g | 9.78 | 80 | 5.0g | 5.0g | 0.0g | 0.0g | 16.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.