What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE HARRELL SISTERS Salad Dressing & Mayonnaise Hemp Seed Mix, Onion, ... Hemp Seed Mix, Onion, Garlic & Rosemary Hemp Seed Mix, Onion, Garlic & Rosemary THE HARRELL SISTERS Salad Dressing & Mayonnaise Hemp Seed Mix, Onion, Garlic & Rosemary Hemp Seed Mix, Onion, Garlic & Rosemary Hemp Seed Mix, Onion, Garlic & Rosemary	35.0g	1.78	200	5.0g	1.0g	4.0g	15.0g	10.0g
Hemp Seed Mix, Onion, Garlic & Rosemary Brand: MANITOBA HARVEST Category: SALAD DRESSING & MAYONNAISE Serving: 35.0g BSI 1.78 Carbs 5.0g Sugar 1.0g Fiber 4.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	CONAGRA FOODS PACKAGED FOODS, LLC Dips & Salsa Creamy Salsa Roja With... Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med CONAGRA FOODS PACKAGED FOODS, LLC Dips & Salsa Creamy Salsa Roja With Roasted Tomato... Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med	30.0g	1.99	10	1.0g	1.0g	0.0g	0.5g	0.0g
Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med Brand: FRONTERA Category: DIPS & SALSA Serving: 30.0g BSI 1.99 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	AVENUES INC. Breads & Buns White Bread, White White Bread, White White Bread, White AVENUES INC. Breads & Buns White Bread, White White Bread, White White Bread, White	34.0g	3.77	8	9.0g	0.0g	7.0g	3.5g	7.0g
White Bread, White Brand: CARBONAUT Category: BREADS & BUNS Serving: 34.0g BSI 3.77 Carbs 9.0g Sugar 0.0g Fiber 7.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	THE HARRELL SISTERS Other Grains & Seeds Manitoba Harvest Hemp ... Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds THE HARRELL SISTERS Other Grains & Seeds Manitoba Harvest Hemp Foods, Raw Shel... Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds	30.0g	0.0	170	3.0g	1.0g	3.0g	13.0g	10.0g
Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds Brand: MANITOBA HARVEST HEMP FOODS Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.0 Carbs 3.0g Sugar 1.0g Fiber 3.0g Fat 13.0g Protein 10.0g
Save to Collection Amazon	THE HARRELL SISTERS Other Grains & Seeds Delicious Nutty Flavor... Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty THE HARRELL SISTERS Other Grains & Seeds Delicious Nutty Flavor Organic Hemp H... Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty	30.0g	0.02	180	1.0g	1.0g	1.0g	15.0g	10.0g
Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty Brand: MANITOBA HARVEST Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	THE HARRELL SISTERS Other Grains & Seeds Organic Ground Hemp Seed Organic Ground Hemp Seed Organic Ground Hemp Seed THE HARRELL SISTERS Other Grains & Seeds Organic Ground Hemp Seed Organic Ground Hemp Seed Organic Ground Hemp Seed	15.0g	0.0	60	6.0g	0.0g	6.0g	1.5g	5.0g
Organic Ground Hemp Seed Brand: MANITOBA HARVEST HEMP FOODS Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 0.0 Carbs 6.0g Sugar 0.0g Fiber 6.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	AUSTIN SLOW BURN Cheese Medium Green Chile Con... Medium Green Chile Con Queso, Medium Medium Green Chile Con Queso, Medium AUSTIN SLOW BURN Cheese Medium Green Chile Con Queso, Medium Medium Green Chile Con Queso, Medium Medium Green Chile Con Queso, Medium	33.0g	3.8	80	2.0g	1.0g	0.0g	7.0g	3.0g
Medium Green Chile Con Queso, Medium Brand: AUSTIN SLOW BURN Category: CHEESE Serving: 33.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	AUSTIN SLOW BURN Cheese Mild Green Chile Con Q... Mild Green Chile Con Queso, Mild Mild Green Chile Con Queso, Mild AUSTIN SLOW BURN Cheese Mild Green Chile Con Queso, Mild Mild Green Chile Con Queso, Mild Mild Green Chile Con Queso, Mild	33.0g	3.8	80	2.0g	1.0g	0.0g	7.0g	3.0g
Mild Green Chile Con Queso, Mild Brand: AUSTIN SLOW BURN Category: CHEESE Serving: 33.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Canned Soup Original Chicken Bone ... Original Chicken Bone Broth, Original Chicken Original Chicken Bone Broth, Original Chicken MCCORMICK & COMPANY, INC. Canned Soup Original Chicken Bone Broth, Original... Original Chicken Bone Broth, Original Chicken Original Chicken Bone Broth, Original Chicken	233.0g	1.99	49	1.0g	1.0g	0.0g	0.0g	10.0g
Original Chicken Bone Broth, Original Chicken Brand: KITCHEN BASICS Category: CANNED SOUP Serving: 233.0g BSI 1.99 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Canned Soup Turmeric & Ginger With... Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass MCCORMICK & COMPANY, INC. Canned Soup Turmeric & Ginger With Lemongrass Chi... Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass	233.0g	1.98	61	1.0g	1.0g	0.0g	1.5g	10.0g
Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass Brand: KITCHEN BASICS Category: CANNED SOUP Serving: 233.0g BSI 1.98 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Canned Soup Original Chicken Stock... Original Chicken Stock, Original Chicken Original Chicken Stock, Original Chicken MCCORMICK & COMPANY, INC. Canned Soup Original Chicken Stock, Original Chicken Original Chicken Stock, Original Chicken Original Chicken Stock, Original Chicken	233.0g	1.99	30	1.0g	1.0g	0.0g	0.5g	5.0g
Original Chicken Stock, Original Chicken Brand: KITCHEN BASICS Category: CANNED SOUP Serving: 233.0g BSI 1.99 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Beef Frankfurter Frankfurter, Beef, Unheated USDA Foundation Sausages And Luncheon Meats Beef Frankfurter Frankfurter, Beef, Unheated	100.0g	5.4	314	2.9g	0.0g	0.0g	28.0g	11.7g
Beef Frankfurter Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100.0g BSI 5.4 Carbs 2.9g Sugar 0.0g Fiber 0.0g Fat 28.0g Protein 11.7g
Save to Collection Amazon	USDA Foundation Nut And Seed Products Almond (Dry, Roasted) Nuts, Almonds, Dry Roasted, With Salt Added USDA Foundation Nut And Seed Products Almond (Dry, Roasted) Nuts, Almonds, Dry Roasted, With Salt Added	100.0g	9.07	620	16.2g	0.0g	11.0g	57.8g	20.4g
Almond (Dry, Roasted) Brand: FOUNDATION FOOD Category: NUT AND SEED PRODUCTS Serving: 100.0g BSI 9.07 Carbs 16.2g Sugar 0.0g Fiber 11.0g Fat 57.8g Protein 20.4g
Save to Collection Amazon	G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Whole Italian Castelve... Whole Italian Castelvetrano Olives Whole Italian Castelvetrano Olives G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Whole Italian Castelvetrano Olives Whole Italian Castelvetrano Olives Whole Italian Castelvetrano Olives	24.0g	0.0	25	1.0g	0.0g	1.0g	2.0g	0.0g
Whole Italian Castelvetrano Olives Brand: MEZZETTA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 24.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Sun Ripened Dried Toma... Sun Ripened Dried Tomatoes Sun Ripened Dried Tomatoes G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Sun Ripened Dried Tomatoes Sun Ripened Dried Tomatoes Sun Ripened Dried Tomatoes	15.0g	5.73	45	4.0g	2.0g	1.0g	3.0g	1.0g
Sun Ripened Dried Tomatoes Brand: MEZZETTA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 5.73 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Whole Greek Kalamata O... Whole Greek Kalamata Olives Whole Greek Kalamata Olives G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Whole Greek Kalamata Olives Whole Greek Kalamata Olives Whole Greek Kalamata Olives	15.0g	1.95	35	3.0g	0.0g	2.0g	3.0g	0.0g
Whole Greek Kalamata Olives Brand: MEZZETTA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.95 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Whole Artichoke Hearts Whole Artichoke Hearts Whole Artichoke Hearts G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Whole Artichoke Hearts Whole Artichoke Hearts Whole Artichoke Hearts	30.0g	3.91	50	3.0g	1.0g	1.0g	4.0g	1.0g
Whole Artichoke Hearts Brand: MEZZETTA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 3.91 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Dill Pickle Pickles, Cucumber, Dill Or Kosher Dill USDA Foundation Vegetables And Vegetable Products Dill Pickle Pickles, Cucumber, Dill Or Kosher Dill	100.0g	1.98	12	2.0g	0.0g	1.0g	0.4g	0.5g
Dill Pickle Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 1.98 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.4g Protein 0.5g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Pasteurized Process Ch... Cheese, Pasteurized Process, American, Vitamin D Fortified USDA Foundation Dairy And Egg Products Pasteurized Process Cheese Food Cheese, Pasteurized Process, American, Vitamin D Fortified	100.0g	9.68	366	5.3g	0.0g	0.0g	30.6g	18.0g
Pasteurized Process Cheese Food Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 9.68 Carbs 5.3g Sugar 0.0g Fiber 0.0g Fat 30.6g Protein 18.0g
Save to Collection Amazon	USDA Foundation Spices And Herbs Mustard (Prepared) Mustard, Prepared, Yellow USDA Foundation Spices And Herbs Mustard (Prepared) Mustard, Prepared, Yellow	100.0g	1.97	61	5.3g	0.0g	4.3g	3.4g	4.3g
Mustard (Prepared) Brand: FOUNDATION FOOD Category: SPICES AND HERBS Serving: 100.0g BSI 1.97 Carbs 5.3g Sugar 0.0g Fiber 4.3g Fat 3.4g Protein 4.3g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Hemp Seed Mix, Onion, Garlic & Rosemary

Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med

White Bread, White

Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds

Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty

Organic Ground Hemp Seed

Medium Green Chile Con Queso, Medium

Mild Green Chile Con Queso, Mild

Original Chicken Bone Broth, Original Chicken

Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass

Original Chicken Stock, Original Chicken

Beef Frankfurter

Almond (Dry, Roasted)

Whole Italian Castelvetrano Olives

Sun Ripened Dried Tomatoes

Whole Greek Kalamata Olives

Whole Artichoke Hearts

Dill Pickle

Pasteurized Process Cheese Food

Mustard (Prepared)