What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Mozzarella Cheese Low ... Cheese, Mozzarella, Low Moisture, Part Skim USDA Foundation Dairy And Egg Products Mozzarella Cheese Low Moisture Part Skim Cheese, Mozzarella, Low Moisture, Part Skim	100.0g	8.19	298	4.4g	0.0g	0.0g	20.4g	23.7g
Mozzarella Cheese Low Moisture Part Skim Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 8.19 Carbs 4.4g Sugar 0.0g Fiber 0.0g Fat 20.4g Protein 23.7g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Plain, Nonfat USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Plain, Nonfat	100.0g	7.13	61	3.6g	0.0g	0.0g	0.4g	10.3g
Greek Yogurt Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 7.13 Carbs 3.6g Sugar 0.0g Fiber 0.0g Fat 0.4g Protein 10.3g
Save to Collection Amazon	USDA Foundation Fats And Oils Coconut Oil Oil, Coconut USDA Foundation Fats And Oils Coconut Oil Oil, Coconut	100.0g	1.43	833	0.8g	0.0g	0.0g	99.1g	0.0g
Coconut Oil Brand: FOUNDATION FOOD Category: FATS AND OILS Serving: 100.0g BSI 1.43 Carbs 0.8g Sugar 0.0g Fiber 0.0g Fat 99.1g Protein 0.0g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Olive (Stuffed With Pi... Olives, Green, Manzanilla, Stuffed With Pimiento USDA Foundation Fruits And Fruit Juices Olive (Stuffed With Pimiento) Olives, Green, Manzanilla, Stuffed With Pimiento	100.0g	1.88	130	5.0g	0.0g	4.0g	12.9g	1.2g
Olive (Stuffed With Pimiento) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 1.88 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 12.9g Protein 1.2g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Queso Blanco Cheese Cheese, Dry White, Queso Seco USDA Foundation Dairy And Egg Products Queso Blanco Cheese Cheese, Dry White, Queso Seco	100.0g	3.79	326	2.1g	0.0g	0.0g	24.3g	24.5g
Queso Blanco Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 3.79 Carbs 2.1g Sugar 0.0g Fiber 0.0g Fat 24.3g Protein 24.5g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Lowfat Cow Milk (1% Fa... Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D USDA Foundation Dairy And Egg Products Lowfat Cow Milk (1% Fat, Vitamin A An... Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D	100.0g	10.28	43	5.2g	0.0g	0.0g	1.0g	3.4g
Lowfat Cow Milk (1% Fat, Vitamin A And D Added) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 10.28 Carbs 5.2g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 3.4g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Skim Milk (Pasteurized... Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D USDA Foundation Dairy And Egg Products Skim Milk (Pasteurized, Vitamin A And... Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D	100.0g	9.77	34	4.9g	0.0g	0.0g	0.1g	3.4g
Skim Milk (Pasteurized, Vitamin A And D Fortified) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 9.77 Carbs 4.9g Sugar 0.0g Fiber 0.0g Fat 0.1g Protein 3.4g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Lowfat Cow Milk (2%, F... Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D USDA Foundation Dairy And Egg Products Lowfat Cow Milk (2%, Fortified, Paste... Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D	100.0g	9.71	50	4.9g	0.0g	0.0g	1.9g	3.4g
Lowfat Cow Milk (2%, Fortified, Pasteurized) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 9.71 Carbs 4.9g Sugar 0.0g Fiber 0.0g Fat 1.9g Protein 3.4g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Beef Sausage Sausage, Breakfast Sausage, Beef, Pre Cooked, Unprepared USDA Foundation Sausages And Luncheon Meats Beef Sausage Sausage, Breakfast Sausage, Beef, Pre Cooked, Unprepared	100.0g	6.27	328	3.4g	0.0g	0.0g	28.7g	13.3g
Beef Sausage Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100.0g BSI 6.27 Carbs 3.4g Sugar 0.0g Fiber 0.0g Fat 28.7g Protein 13.3g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cow Whole Milk 3.5% Fa... Milk, Whole, 3.25% Milkfat, With Added Vitamin D USDA Foundation Dairy And Egg Products Cow Whole Milk 3.5% Fat (Vitamin D Fo... Milk, Whole, 3.25% Milkfat, With Added Vitamin D	100.0g	9.15	60	4.6g	0.0g	0.0g	3.2g	3.3g
Cow Whole Milk 3.5% Fat (Vitamin D Fortified) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 9.15 Carbs 4.6g Sugar 0.0g Fiber 0.0g Fat 3.2g Protein 3.3g
Save to Collection Amazon	USDA Foundation Pork Products Ham (Sliced, Cooked) Ham, Sliced, Restaurant USDA Foundation Pork Products Ham (Sliced, Cooked) Ham, Sliced, Restaurant	100.0g	4.51	121	2.4g	0.0g	0.0g	3.7g	19.6g
Ham (Sliced, Cooked) Brand: FOUNDATION FOOD Category: PORK PRODUCTS Serving: 100.0g BSI 4.51 Carbs 2.4g Sugar 0.0g Fiber 0.0g Fat 3.7g Protein 19.6g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Broccoli Floret (Raw) Broccoli, Raw USDA Foundation Vegetables And Vegetable Products Broccoli Floret (Raw) Broccoli, Raw	100.0g	7.7	31	6.3g	0.0g	2.4g	0.3g	2.6g
Broccoli Floret (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 7.7 Carbs 6.3g Sugar 0.0g Fiber 2.4g Fat 0.3g Protein 2.6g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Avocado Hommus, Avocado Avocado Hommus, Avocado Avocado Hommus, Avocado CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Avocado Hommus, Avocado Avocado Hommus, Avocado Avocado Hommus, Avocado	28.0g	5.74	70	4.0g	1.0g	1.0g	5.0g	2.0g
Avocado Hommus, Avocado Brand: CEDAR'S Category: DIPS & SALSA Serving: 28.0g BSI 5.74 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Eggs, Grade A, Large, Egg Whole USDA Foundation Dairy And Egg Products Chicken Egg Eggs, Grade A, Large, Egg Whole	100.0g	1.84	148	1.0g	0.0g	0.0g	10.0g	12.4g
Chicken Egg Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 12.4g
Save to Collection Amazon	USDA Foundation Pork Products Bacon (Whole Cut Or Pi... Pork, Cured, Bacon, Cooked, Restaurant USDA Foundation Pork Products Bacon (Whole Cut Or Pieces) Pork, Cured, Bacon, Cooked, Restaurant	100.0g	3.63	500	2.1g	0.0g	0.0g	36.5g	40.9g
Bacon (Whole Cut Or Pieces) Brand: FOUNDATION FOOD Category: PORK PRODUCTS Serving: 100.0g BSI 3.63 Carbs 2.1g Sugar 0.0g Fiber 0.0g Fat 36.5g Protein 40.9g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Process Jalap... Bongards Process Jalapeno American Slices 160 P 4/5# Bongards Process Jalapeno American Slices 160 P 4/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Process Jalapeno American Sl... Bongards Process Jalapeno American Slices 160 P 4/5# Bongards Process Jalapeno American Slices 160 P 4/5#	28.0g	3.68	100	2.0g	1.0g	0.0g	8.0g	5.0g
Bongards Process Jalapeno American Slices 160 P 4/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 3.68 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Reduce... Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5# Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Reduced Fat & Sodium ... Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5# Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#	28.0g	3.67	80	2.0g	1.0g	0.0g	6.0g	7.0g
Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 3.67 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	NORTHAMPTON PEANUT CO. Popcorn, Peanuts, Seeds & Related Snacks Roasted Peanuts, Salted Roasted Peanuts, Salted Roasted Peanuts, Salted NORTHAMPTON PEANUT CO. Popcorn, Peanuts, Seeds & Related Snacks Roasted Peanuts, Salted Roasted Peanuts, Salted Roasted Peanuts, Salted	30.0g	3.54	166	5.0g	1.0g	3.0g	14.0g	7.0g
Roasted Peanuts, Salted Brand: HAMPTON FARMS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 3.54 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	HAUTLY CHEESE CO., INC. Cheese Low Moisture Part Skim... Low Moisture Part Skim Mozzarella Cheese Low Moisture Part Skim Mozzarella Cheese HAUTLY CHEESE CO., INC. Cheese Low Moisture Part Skim Mozzarella Cheese Low Moisture Part Skim Mozzarella Cheese Low Moisture Part Skim Mozzarella Cheese	28.0g	1.83	80	1.0g	0.0g	0.0g	5.0g	8.0g
Low Moisture Part Skim Mozzarella Cheese Brand: HAUTLY Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Other Meats Boneless Pork Center C... Boneless Pork Center Cut Chops Boneless Pork Center Cut Chops TARGET STORES Other Meats Boneless Pork Center Cut Chops Boneless Pork Center Cut Chops Boneless Pork Center Cut Chops	98.0g	1.9	150	1.0g	0.0g	0.0g	8.0g	18.0g
Boneless Pork Center Cut Chops Brand: MARKET PANTRY Category: OTHER MEATS Serving: 98.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 18.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Mozzarella Cheese Low Moisture Part Skim

Greek Yogurt

Coconut Oil

Olive (Stuffed With Pimiento)

Queso Blanco Cheese

Lowfat Cow Milk (1% Fat, Vitamin A And D Added)

Skim Milk (Pasteurized, Vitamin A And D Fortified)

Lowfat Cow Milk (2%, Fortified, Pasteurized)

Beef Sausage

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

Ham (Sliced, Cooked)

Broccoli Floret (Raw)

Avocado Hommus, Avocado

Chicken Egg

Bacon (Whole Cut Or Pieces)

Bongards Process Jalapeno American Slices 160 P 4/5#

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#

Roasted Peanuts, Salted

Low Moisture Part Skim Mozzarella Cheese

Boneless Pork Center Cut Chops