What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAL-MART STORES, INC. Cheese Mozzarella Low Moistur... Mozzarella Low Moisture Part Skim String Cheese, Mozzarella Mozzarella Low Moisture Part Skim String Cheese, Mozzarella WAL-MART STORES, INC. Cheese Mozzarella Low Moisture Part Skim Str... Mozzarella Low Moisture Part Skim String Cheese, Mozzarella Mozzarella Low Moisture Part Skim String Cheese, Mozzarella	24.0g	1.86	70	1.0g	1.0g	0.0g	5.0g	5.0g
Mozzarella Low Moisture Part Skim String Cheese, Mozzarella Brand: GREAT VALUE Category: CHEESE Serving: 24.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Garlic Hommus, Garlic Garlic Hommus, Garlic Garlic Hommus, Garlic CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Garlic Hommus, Garlic Garlic Hommus, Garlic Garlic Hommus, Garlic	28.0g	7.81	40	5.0g	1.0g	1.0g	1.5g	2.0g
Garlic Hommus, Garlic Brand: CEDARS Category: DIPS & SALSA Serving: 28.0g BSI 7.81 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	CACIQUE INC. Cream Crema Con Sal Grade A ... Crema Con Sal Grade A Sour Cream Crema Con Sal Grade A Sour Cream CACIQUE INC. Cream Crema Con Sal Grade A Sour Cream Crema Con Sal Grade A Sour Cream Crema Con Sal Grade A Sour Cream	30.0g	1.92	60	1.0g	1.0g	0.0g	6.0g	1.0g
Crema Con Sal Grade A Sour Cream Brand: RANCHERO Category: CREAM Serving: 30.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	MARIN FRENCH CHEESE COMPANY Cheese Triple Creme Brie Peti... Triple Creme Brie Petite Truffle, Triple Creme Brie Triple Creme Brie Petite Truffle, Triple Creme Brie MARIN FRENCH CHEESE COMPANY Cheese Triple Creme Brie Petite Truffle, Tri... Triple Creme Brie Petite Truffle, Triple Creme Brie Triple Creme Brie Petite Truffle, Triple Creme Brie	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Triple Creme Brie Petite Truffle, Triple Creme Brie Brand: MARIN FRENCH CHEESE CO. Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Everything Hommus, Eve... Everything Hommus, Everything Everything Hommus, Everything CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Everything Hommus, Everything Everything Hommus, Everything Everything Hommus, Everything	28.0g	5.85	50	4.0g	1.0g	1.0g	3.0g	1.0g
Everything Hommus, Everything Brand: CEDAR'S Category: DIPS & SALSA Serving: 28.0g BSI 5.85 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	DEL GROSSO FOODS, INC. Prepared Pasta & Pizza Sauces Pappy Fred's Old Style... Pappy Fred's Old Style Pizza Sauce Ultra Premium Pizza Sauce, Pappy Fred's Old Style Pizza Sauce Pappy Fred's Old Style Pizza Sauce Ultra Premium Pizza Sauce, Pappy Fred's Old Style Pizza Sauce DEL GROSSO FOODS, INC. Prepared Pasta & Pizza Sauces Pappy Fred's Old Style Pizza Sauce Ul... Pappy Fred's Old Style Pizza Sauce Ultra Premium Pizza Sauce, Pappy Fred's Old Style Pizza Sauce Pappy Fred's Old Style Pizza Sauce Ultra Premium Pizza Sauce, Pappy Fred's Old Style Pizza Sauce	60.0g	3.95	35	3.0g	2.0g	1.0g	0.0g	1.0g
Pappy Fred's Old Style Pizza Sauce Ultra Premium Pizza Sauce, Pappy Fred's Old Style Pizza Sauce Brand: LA FAMIGLIA DELGROSSO Category: PREPARED PASTA & PIZZA SAUCES Serving: 60.0g BSI 3.95 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Sausages, Hotdogs & Brats Beef Reduced Fat Frank... Beef Reduced Fat Franks, Beef Beef Reduced Fat Franks, Beef CONAGRA BRANDS, INC. Sausages, Hotdogs & Brats Beef Reduced Fat Franks, Beef Beef Reduced Fat Franks, Beef Beef Reduced Fat Franks, Beef	45.0g	3.8	100	2.0g	0.0g	0.0g	8.0g	5.0g
Beef Reduced Fat Franks, Beef Brand: HEBREW NATIONAL Category: SAUSAGES, HOTDOGS & BRATS Serving: 45.0g BSI 3.8 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	HAUTLY CHEESE CO., INC. Cheese American Pasteurized P... American Pasteurized Process Cheese American Pasteurized Process Cheese HAUTLY CHEESE CO., INC. Cheese American Pasteurized Process Cheese American Pasteurized Process Cheese American Pasteurized Process Cheese	19.0g	1.82	70	1.0g	0.0g	0.0g	6.0g	4.0g
American Pasteurized Process Cheese Brand: HAUTLY Category: CHEESE Serving: 19.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	BEAVER STREET FISHERIES Frozen Fish & Seafood Shell On, Easy Peel, T... Shell On, Easy Peel, Tail On Jumbo Raw Shrimp Shell On, Easy Peel, Tail On Jumbo Raw Shrimp BEAVER STREET FISHERIES Frozen Fish & Seafood Shell On, Easy Peel, Tail On Jumbo Ra... Shell On, Easy Peel, Tail On Jumbo Raw Shrimp Shell On, Easy Peel, Tail On Jumbo Raw Shrimp	113.0g	3.81	140	2.0g	0.0g	0.0g	2.0g	26.0g
Shell On, Easy Peel, Tail On Jumbo Raw Shrimp Brand: BEAVER STREET FISHERIES Category: FROZEN FISH & SEAFOOD Serving: 113.0g BSI 3.81 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 26.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Sausages, Hotdogs & Brats Beef Franks, Beef Beef Franks, Beef Beef Franks, Beef CONAGRA BRANDS, INC. Sausages, Hotdogs & Brats Beef Franks, Beef Beef Franks, Beef Beef Franks, Beef	49.0g	3.74	150	2.0g	0.0g	0.0g	13.0g	6.0g
Beef Franks, Beef Brand: HEBREW NATIONAL Category: SAUSAGES, HOTDOGS & BRATS Serving: 49.0g BSI 3.74 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	EL MOLINO FOODS INC Herbs & Spices Chili Blend, Chili Chili Blend, Chili Chili Blend, Chili EL MOLINO FOODS INC Herbs & Spices Chili Blend, Chili Chili Blend, Chili Chili Blend, Chili	8.0g	5.74	20	4.0g	1.0g	1.0g	1.0g	1.0g
Chili Blend, Chili Brand: MORTON'S Category: HERBS & SPICES Serving: 8.0g BSI 5.74 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Hot Chili Peppers, Hot... Hot Chili Peppers, Hot Chili Hot Chili Peppers, Hot Chili G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Hot Chili Peppers, Hot Chili Hot Chili Peppers, Hot Chili Hot Chili Peppers, Hot Chili	30.0g	2.02	10	2.0g	0.0g	1.0g	0.0g	0.0g
Hot Chili Peppers, Hot Chili Brand: MEZZETTA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BUMBLE BEE FOODS, LLC Canned Seafood Premium Select Chub Ma... Premium Select Chub Mackerel Premium Select Chub Mackerel BUMBLE BEE FOODS, LLC Canned Seafood Premium Select Chub Mackerel Premium Select Chub Mackerel Premium Select Chub Mackerel	56.0g	1.92	80	1.0g	0.0g	0.0g	5.0g	8.0g
Premium Select Chub Mackerel Brand: BUMBLE BEE Category: CANNED SEAFOOD Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Spinach & Egg White Eg... Spinach & Egg White Egg Bites, Spinach & Egg White Spinach & Egg White Egg Bites, Spinach & Egg White WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Spinach & Egg White Egg Bites, Spinac... Spinach & Egg White Egg Bites, Spinach & Egg White Spinach & Egg White Egg Bites, Spinach & Egg White	119.0g	11.57	150	6.0g	1.0g	0.0g	8.0g	15.0g
Spinach & Egg White Egg Bites, Spinach & Egg White Brand: 365 WHOLE FOODS MARKET Category: EGGS & EGG SUBSTITUTES Serving: 119.0g BSI 11.57 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	KLONDIKE CHEESE COMPANY Cheese Traditional Feta Chunk... Traditional Feta Chunk In Brine, Traditional Feta Traditional Feta Chunk In Brine, Traditional Feta KLONDIKE CHEESE COMPANY Cheese Traditional Feta Chunk In Brine, Trad... Traditional Feta Chunk In Brine, Traditional Feta Traditional Feta Chunk In Brine, Traditional Feta	28.0g	1.88	60	1.0g	0.0g	0.0g	4.0g	5.0g
Traditional Feta Chunk In Brine, Traditional Feta Brand: ODYSSEY Category: CHEESE Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	KLONDIKE CHEESE COMPANY Cheese Feta Crumbled Pepperco... Feta Crumbled Peppercorn Crumbled, Feta Feta Crumbled Peppercorn Crumbled, Feta KLONDIKE CHEESE COMPANY Cheese Feta Crumbled Peppercorn Crumbled, Feta Feta Crumbled Peppercorn Crumbled, Feta Feta Crumbled Peppercorn Crumbled, Feta	28.0g	3.74	70	2.0g	1.0g	0.0g	4.0g	6.0g
Feta Crumbled Peppercorn Crumbled, Feta Brand: ODYSSEY Category: CHEESE Serving: 28.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	TALK O' TEXAS BRANDS, INC. Pickles, Olives, Peppers & Relishes Talk O' Texas, Crisp O... Talk O' Texas, Crisp Okra Pickles, Mild, Mild Talk O' Texas, Crisp Okra Pickles, Mild, Mild TALK O' TEXAS BRANDS, INC. Pickles, Olives, Peppers & Relishes Talk O' Texas, Crisp Okra Pickles, Mi... Talk O' Texas, Crisp Okra Pickles, Mild, Mild Talk O' Texas, Crisp Okra Pickles, Mild, Mild	28.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Talk O' Texas, Crisp Okra Pickles, Mild, Mild Brand: TALK O' TEXAS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AXIOM APPAREL GROUP INC. Pizza Mixes & Other Dry Dinners Authentic Indian Spina... Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer AXIOM APPAREL GROUP INC. Pizza Mixes & Other Dry Dinners Authentic Indian Spinach With Cottage... Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer	125.0g	9.76	170	8.0g	3.0g	3.0g	13.0g	5.0g
Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer Brand: KITCHENS OF INDIA Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 125.0g BSI 9.76 Carbs 8.0g Sugar 3.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	STARKIST CO. Canned Seafood Pink Salmon In Water Pink Salmon In Water Pink Salmon In Water STARKIST CO. Canned Seafood Pink Salmon In Water Pink Salmon In Water Pink Salmon In Water	74.0g	0.96	70	0.5g	0.0g	0.0g	1.0g	15.0g
Pink Salmon In Water Brand: STARKIST Category: CANNED SEAFOOD Serving: 74.0g BSI 0.96 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Patties And Burgers Perfect Burgers Perfect Burgers Perfect Burgers DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Patties And Burgers Perfect Burgers Perfect Burgers Perfect Burgers	113.0g	11.3	231	8.0g	0.0g	2.0g	13.0g	20.0g
Perfect Burgers Brand: DR. PRAEGER'S Category: FROZEN PATTIES AND BURGERS Serving: 113.0g BSI 11.3 Carbs 8.0g Sugar 0.0g Fiber 2.0g Fat 13.0g Protein 20.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Mozzarella Low Moisture Part Skim String Cheese, Mozzarella

Garlic Hommus, Garlic

Crema Con Sal Grade A Sour Cream

Triple Creme Brie Petite Truffle, Triple Creme Brie

Everything Hommus, Everything

Pappy Fred's Old Style Pizza Sauce Ultra Premium Pizza Sauce, Pappy Fred's Old Style Pizza Sauce

Beef Reduced Fat Franks, Beef

American Pasteurized Process Cheese

Shell On, Easy Peel, Tail On Jumbo Raw Shrimp

Beef Franks, Beef

Chili Blend, Chili

Hot Chili Peppers, Hot Chili

Premium Select Chub Mackerel

Spinach & Egg White Egg Bites, Spinach & Egg White

Traditional Feta Chunk In Brine, Traditional Feta

Feta Crumbled Peppercorn Crumbled, Feta

Talk O' Texas, Crisp Okra Pickles, Mild, Mild

Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer

Pink Salmon In Water

Perfect Burgers