What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DR. PRAEGER'S SENSIBLE FOODS, INC. Other Meats Sunday Funday Veggie S... Sunday Funday Veggie Sausages Sunday Funday Veggie Sausages DR. PRAEGER'S SENSIBLE FOODS, INC. Other Meats Sunday Funday Veggie Sausages Sunday Funday Veggie Sausages Sunday Funday Veggie Sausages	90.0g	9.49	200	8.0g	0.0g	3.0g	10.0g	18.0g
Sunday Funday Veggie Sausages Brand: DR. PRAEGER'S Category: OTHER MEATS Serving: 90.0g BSI 9.49 Carbs 8.0g Sugar 0.0g Fiber 3.0g Fat 10.0g Protein 18.0g
Save to Collection Amazon	TARGET STORES Pickles, Olives, Peppers & Relishes Greek Kalamata Olive P... Greek Kalamata Olive Pieces, Greek Kalamata Greek Kalamata Olive Pieces, Greek Kalamata TARGET STORES Pickles, Olives, Peppers & Relishes Greek Kalamata Olive Pieces, Greek Ka... Greek Kalamata Olive Pieces, Greek Kalamata Greek Kalamata Olive Pieces, Greek Kalamata	15.0g	1.91	45	1.0g	0.0g	0.0g	4.5g	0.0g
Greek Kalamata Olive Pieces, Greek Kalamata Brand: ARCHER FARMS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Lightly Salted Deluxe ... Lightly Salted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Lightly Salted Deluxe Roasted Lightly Salted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Lightly Salted Deluxe Roasted TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Lightly Salted Deluxe Roasted Mixed N... Lightly Salted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Lightly Salted Deluxe Roasted Lightly Salted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Lightly Salted Deluxe Roasted	28.0g	7.05	170	6.0g	1.0g	2.0g	16.0g	5.0g
Lightly Salted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Lightly Salted Deluxe Roasted Brand: ARCHER FARMS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.05 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Patties And Burgers All American Veggie Bu... All American Veggie Burgers All American Veggie Burgers DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Patties And Burgers All American Veggie Burgers All American Veggie Burgers All American Veggie Burgers	113.0g	5.69	240	7.0g	0.0g	4.0g	11.0g	28.0g
All American Veggie Burgers Brand: DR. PRAEGER'S Category: FROZEN PATTIES AND BURGERS Serving: 113.0g BSI 5.69 Carbs 7.0g Sugar 0.0g Fiber 4.0g Fat 11.0g Protein 28.0g
Save to Collection Amazon	GLENCOURT INC. Pickles, Olives, Peppers & Relishes Black Medium Pitted Ri... Black Medium Pitted Ripe Olives, Black Black Medium Pitted Ripe Olives, Black GLENCOURT INC. Pickles, Olives, Peppers & Relishes Black Medium Pitted Ripe Olives, Black Black Medium Pitted Ripe Olives, Black Black Medium Pitted Ripe Olives, Black	15.0g	0.0	20	1.0g	0.0g	1.0g	1.5g	0.0g
Black Medium Pitted Ripe Olives, Black Brand: O ORGANICS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	GLENCOURT INC. Nut & Seed Butters Creamy Old Fashioned O... Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned GLENCOURT INC. Nut & Seed Butters Creamy Old Fashioned Organic Peanut B... Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned	32.0g	6.99	190	7.0g	2.0g	3.0g	16.0g	8.0g
Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned Brand: O ORGANICS Category: NUT & SEED BUTTERS Serving: 32.0g BSI 6.99 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	ELKI CORPORATION Pickles, Olives, Peppers & Relishes Spread & Dip Spread & Dip Spread & Dip ELKI CORPORATION Pickles, Olives, Peppers & Relishes Spread & Dip Spread & Dip Spread & Dip	31.0g	1.99	25	1.0g	1.0g	0.0g	1.5g	0.0g
Spread & Dip Brand: TOMATO BRUSCHETTA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 31.0g BSI 1.99 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	TARGET STORES Dips & Salsa Hickory Smoke Flavored... Hickory Smoke Flavored Hummus, Hickory Smoke Hickory Smoke Flavored Hummus, Hickory Smoke TARGET STORES Dips & Salsa Hickory Smoke Flavored Hummus, Hickor... Hickory Smoke Flavored Hummus, Hickory Smoke Hickory Smoke Flavored Hummus, Hickory Smoke	30.0g	9.69	70	6.0g	1.0g	1.0g	4.0g	2.0g
Hickory Smoke Flavored Hummus, Hickory Smoke Brand: GOOD & GATHER Category: DIPS & SALSA Serving: 30.0g BSI 9.69 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Frozen Prepared Sides Cauliflower Vegetable ... Cauliflower Vegetable With Peas, Carrots & Onion Steam In Bag Medley, Cauliflower Vegetable Cauliflower Vegetable With Peas, Carrots & Onion Steam In Bag Medley, Cauliflower Vegetable TARGET STORES Frozen Prepared Sides Cauliflower Vegetable With Peas, Carr... Cauliflower Vegetable With Peas, Carrots & Onion Steam In Bag Medley, Cauliflower Vegetable Cauliflower Vegetable With Peas, Carrots & Onion Steam In Bag Medley, Cauliflower Vegetable	85.0g	6.02	30	6.0g	1.0g	3.0g	0.0g	2.0g
Cauliflower Vegetable With Peas, Carrots & Onion Steam In Bag Medley, Cauliflower Vegetable Brand: GOOD & GATHER Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 6.02 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Pre Packaged Fruit & Vegetables Pepper Saute Red & Gre... Pepper Saute Red & Green Peppers And Onions Blend, Pepper Saute Pepper Saute Red & Green Peppers And Onions Blend, Pepper Saute TARGET STORES Pre Packaged Fruit & Vegetables Pepper Saute Red & Green Peppers And ... Pepper Saute Red & Green Peppers And Onions Blend, Pepper Saute Pepper Saute Red & Green Peppers And Onions Blend, Pepper Saute	85.0g	7.9	25	6.0g	3.0g	2.0g	0.0g	1.0g
Pepper Saute Red & Green Peppers And Onions Blend, Pepper Saute Brand: ARCHER FARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Sausages, Hotdogs & Brats Italian Cooked Sliced ... Italian Cooked Sliced Natural Sausage, Italian Italian Cooked Sliced Natural Sausage, Italian TARGET STORES Sausages, Hotdogs & Brats Italian Cooked Sliced Natural Sausage... Italian Cooked Sliced Natural Sausage, Italian Italian Cooked Sliced Natural Sausage, Italian	55.0g	1.79	260	1.0g	0.0g	0.0g	22.0g	12.0g
Italian Cooked Sliced Natural Sausage, Italian Brand: ARCHER FARMS Category: SAUSAGES, HOTDOGS & BRATS Serving: 55.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 22.0g Protein 12.0g
Save to Collection Amazon	TARGET STORES Pre Packaged Fruit & Vegetables Ginger, Cabbage, Onion... Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger TARGET STORES Pre Packaged Fruit & Vegetables Ginger, Cabbage, Onions, Carrots & Ce... Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger	85.0g	9.9	35	7.0g	3.0g	2.0g	0.0g	1.0g
Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger Brand: ARCHER FARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 9.9 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRATELLI MANTOVA FU VINCENZO Pickles, Olives, Peppers & Relishes Olive Paste Olive Paste Olive Paste FRATELLI MANTOVA FU VINCENZO Pickles, Olives, Peppers & Relishes Olive Paste Olive Paste Olive Paste	30.0g	1.94	70	2.0g	0.0g	1.0g	7.0g	1.0g
Olive Paste Brand: MANTOVA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 1.94 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	MARKET BASKET INC. Cheese Natural Mild Cheddar C... Natural Mild Cheddar Cheese Natural Mild Cheddar Cheese MARKET BASKET INC. Cheese Natural Mild Cheddar Cheese Natural Mild Cheddar Cheese Natural Mild Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Natural Mild Cheddar Cheese Brand: FIESTA GRANDE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	MARKET BASKET INC. Pickles, Olives, Peppers & Relishes Mykonos Green Whole Ma... Mykonos Green Whole Marinated Piquant Olives With Red Pepper Sauce And Garlic, Mykonos Mykonos Green Whole Marinated Piquant Olives With Red Pepper Sauce And Garlic, Mykonos MARKET BASKET INC. Pickles, Olives, Peppers & Relishes Mykonos Green Whole Marinated Piquant... Mykonos Green Whole Marinated Piquant Olives With Red Pepper Sauce And Garlic, Mykonos Mykonos Green Whole Marinated Piquant Olives With Red Pepper Sauce And Garlic, Mykonos	15.0g	1.93	30	1.0g	0.0g	0.0g	3.5g	0.0g
Mykonos Green Whole Marinated Piquant Olives With Red Pepper Sauce And Garlic, Mykonos Brand: MARKET BASKET Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Watermelon Strawberry ... Watermelon Strawberry Electrolyte Beverage, Watermelon Strawberry Watermelon Strawberry Electrolyte Beverage, Watermelon Strawberry THE QUAKER OATS CO./GATORADE-VAN CAMP Sport Drinks Watermelon Strawberry Electrolyte Bev... Watermelon Strawberry Electrolyte Beverage, Watermelon Strawberry Watermelon Strawberry Electrolyte Beverage, Watermelon Strawberry	500.0ml	6.0	15	3.0g	1.0g	0.0g	0.0g	0.0g
Watermelon Strawberry Electrolyte Beverage, Watermelon Strawberry Brand: GATORADE Category: SPORT DRINKS Serving: 500.0ml BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Baking Additives & Extracts Classic Pure Creamed C... Classic Pure Creamed Coconut, Classic USDA Branded Baking Additives & Extracts Classic Pure Creamed Coconut, Classic Classic Pure Creamed Coconut, Classic	15.0g	1.74	110	2.0g	1.0g	1.0g	11.0g	1.0g
Classic Pure Creamed Coconut, Classic Brand: GRACE Category: BAKING ADDITIVES & EXTRACTS Serving: 15.0g BSI 1.74 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	LIEBER CHOCOLATE & FOOD PRODUCTS CO. Other Snacks Multi Grain Thin Rice ... Multi Grain Thin Rice Cakes, Multi Grain Multi Grain Thin Rice Cakes, Multi Grain LIEBER CHOCOLATE & FOOD PRODUCTS CO. Other Snacks Multi Grain Thin Rice Cakes, Multi Grain Multi Grain Thin Rice Cakes, Multi Grain Multi Grain Thin Rice Cakes, Multi Grain	5.0g	5.76	19	4.0g	0.0g	1.0g	0.0g	1.0g
Multi Grain Thin Rice Cakes, Multi Grain Brand: LIEBER'S Category: OTHER SNACKS Serving: 5.0g BSI 5.76 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	LIEBER CHOCOLATE & FOOD PRODUCTS CO. Other Snacks Thin Rice Cakes With S... Thin Rice Cakes With Sea Salt, Sea Salt Thin Rice Cakes With Sea Salt, Sea Salt LIEBER CHOCOLATE & FOOD PRODUCTS CO. Other Snacks Thin Rice Cakes With Sea Salt, Sea Salt Thin Rice Cakes With Sea Salt, Sea Salt Thin Rice Cakes With Sea Salt, Sea Salt	5.0g	7.68	19	4.0g	0.0g	0.0g	0.0g	1.0g
Thin Rice Cakes With Sea Salt, Sea Salt Brand: LIEBER'S Category: OTHER SNACKS Serving: 5.0g BSI 7.68 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	LIEBER CHOCOLATE & FOOD PRODUCTS CO. Seasoning Mixes, Salts, Marinades & Tenderizers Everything Mix, Everyt... Everything Mix, Everything Everything Mix, Everything LIEBER CHOCOLATE & FOOD PRODUCTS CO. Seasoning Mixes, Salts, Marinades & Tenderizers Everything Mix, Everything Everything Mix, Everything Everything Mix, Everything	4.0g	1.83	20	1.0g	0.0g	0.0g	1.0g	1.0g
Everything Mix, Everything Brand: LIEBER'S Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Sunday Funday Veggie Sausages

Greek Kalamata Olive Pieces, Greek Kalamata

Lightly Salted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Lightly Salted Deluxe Roasted

All American Veggie Burgers

Black Medium Pitted Ripe Olives, Black

Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned

Spread & Dip

Hickory Smoke Flavored Hummus, Hickory Smoke

Cauliflower Vegetable With Peas, Carrots & Onion Steam In Bag Medley, Cauliflower Vegetable

Pepper Saute Red & Green Peppers And Onions Blend, Pepper Saute

Italian Cooked Sliced Natural Sausage, Italian

Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger

Olive Paste

Natural Mild Cheddar Cheese

Mykonos Green Whole Marinated Piquant Olives With Red Pepper Sauce And Garlic, Mykonos

Watermelon Strawberry Electrolyte Beverage, Watermelon Strawberry

Classic Pure Creamed Coconut, Classic

Multi Grain Thin Rice Cakes, Multi Grain

Thin Rice Cakes With Sea Salt, Sea Salt

Everything Mix, Everything