What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Energy, Protein & Muscle Recovery Drinks Glacier Cherry Flavore... Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry THE QUAKER OATS CO./GATORADE-VAN CAMP Energy, Protein & Muscle Recovery Drinks Glacier Cherry Flavored Zero Sugar Pr... Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry	500.0ml	1.99	50	1.0g	0.0g	0.0g	0.0g	10.0g
Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry Brand: GATORADE Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 500.0ml BSI 1.99 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Other Drinks Tangerine Orange Elect... Tangerine Orange Electrolyte Beverage, Tangerine Orange Tangerine Orange Electrolyte Beverage, Tangerine Orange THE QUAKER OATS CO./GATORADE-VAN CAMP Other Drinks Tangerine Orange Electrolyte Beverage... Tangerine Orange Electrolyte Beverage, Tangerine Orange Tangerine Orange Electrolyte Beverage, Tangerine Orange	500.0ml	6.0	10	3.0g	1.0g	0.0g	0.0g	0.0g
Tangerine Orange Electrolyte Beverage, Tangerine Orange Brand: GATORADE Category: OTHER DRINKS Serving: 500.0ml BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROXY TRADING INC. Canned Seafood Sardines In Tomato Sauce Sardines In Tomato Sauce Sardines In Tomato Sauce ROXY TRADING INC. Canned Seafood Sardines In Tomato Sauce Sardines In Tomato Sauce Sardines In Tomato Sauce	108.0g	5.82	130	4.0g	2.0g	1.0g	5.0g	17.0g
Sardines In Tomato Sauce Brand: ROXY Category: CANNED SEAFOOD Serving: 108.0g BSI 5.82 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 17.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Other Drinks Citrus Berry Electroly... Citrus Berry Electrolyte Beverage, Citrus Berry Citrus Berry Electrolyte Beverage, Citrus Berry THE QUAKER OATS CO./GATORADE-VAN CAMP Other Drinks Citrus Berry Electrolyte Beverage, Ci... Citrus Berry Electrolyte Beverage, Citrus Berry Citrus Berry Electrolyte Beverage, Citrus Berry	500.0ml	6.0	10	3.0g	1.0g	0.0g	0.0g	0.0g
Citrus Berry Electrolyte Beverage, Citrus Berry Brand: GATORADE Category: OTHER DRINKS Serving: 500.0ml BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Hot Curry Powder, Hot Hot Curry Powder, Hot USDA Branded Herbs & Spices Hot Curry Powder, Hot Hot Curry Powder, Hot	15.0g	5.73	50	8.0g	0.0g	5.0g	2.0g	2.0g
Hot Curry Powder, Hot Brand: SHARWOOD'S Category: HERBS & SPICES Serving: 15.0g BSI 5.73 Carbs 8.0g Sugar 0.0g Fiber 5.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Energy, Protein & Muscle Recovery Drinks Pro Advanced Nutrition... Pro Advanced Nutrition Non Dairy Protein 32 G Shake, Chocolate Peanut Butter, Chocolate Peanut Butter Pro Advanced Nutrition Non Dairy Protein 32 G Shake, Chocolate Peanut Butter, Chocolate Peanut Butter THE QUAKER OATS CO./GATORADE-VAN CAMP Energy, Protein & Muscle Recovery Drinks Pro Advanced Nutrition Non Dairy Prot... Pro Advanced Nutrition Non Dairy Protein 32 G Shake, Chocolate Peanut Butter, Chocolate Peanut Butter Pro Advanced Nutrition Non Dairy Protein 32 G Shake, Chocolate Peanut Butter, Chocolate Peanut Butter	330.0ml	7.96	172	9.0g	1.0g	5.0g	1.5g	32.0g
Pro Advanced Nutrition Non Dairy Protein 32 G Shake, Chocolate Peanut Butter, Chocolate Peanut Butter Brand: MUSCLE M LK Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 330.0ml BSI 7.96 Carbs 9.0g Sugar 1.0g Fiber 5.0g Fat 1.5g Protein 32.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Energy, Protein & Muscle Recovery Drinks Zero Non Dairy Protein... Zero Non Dairy Protein 20 G Shake, Strawberry Banana, Strawberry Banana Zero Non Dairy Protein 20 G Shake, Strawberry Banana, Strawberry Banana THE QUAKER OATS CO./GATORADE-VAN CAMP Energy, Protein & Muscle Recovery Drinks Zero Non Dairy Protein 20 G Shake, St... Zero Non Dairy Protein 20 G Shake, Strawberry Banana, Strawberry Banana Zero Non Dairy Protein 20 G Shake, Strawberry Banana, Strawberry Banana	330.0ml	6.0	99	7.0g	0.0g	4.0g	1.0g	20.0g
Zero Non Dairy Protein 20 G Shake, Strawberry Banana, Strawberry Banana Brand: MUSCLE MILK Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 330.0ml BSI 6.0 Carbs 7.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	BORDEN, INC. Cheese American Singles Paste... American Singles Pasteurized Prepared Cheese Product, American American Singles Pasteurized Prepared Cheese Product, American BORDEN, INC. Cheese American Singles Pasteurized Prepared... American Singles Pasteurized Prepared Cheese Product, American American Singles Pasteurized Prepared Cheese Product, American	21.0g	3.76	70	2.0g	1.0g	0.0g	4.5g	3.0g
American Singles Pasteurized Prepared Cheese Product, American Brand: BORDEN Category: CHEESE Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Canned Fruit Original Organic Young... Original Organic Young Jackfruit, Original Original Organic Young Jackfruit, Original EDWARD & SONS TRADING CO., INC Canned Fruit Original Organic Young Jackfruit, Ori... Original Organic Young Jackfruit, Original Original Organic Young Jackfruit, Original	89.0g	3.92	40	9.0g	0.0g	7.0g	0.0g	2.0g
Original Organic Young Jackfruit, Original Brand: NATIVE FOREST Category: CANNED FRUIT Serving: 89.0g BSI 3.92 Carbs 9.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Plant Based Milk Organic Light Unsweete... Organic Light Unsweetened Coconut Milk, Light Unsweetened Organic Light Unsweetened Coconut Milk, Light Unsweetened EDWARD & SONS TRADING CO., INC Plant Based Milk Organic Light Unsweetened Coconut Mil... Organic Light Unsweetened Coconut Milk, Light Unsweetened Organic Light Unsweetened Coconut Milk, Light Unsweetened	80.0ml	1.98	45	1.0g	0.0g	0.0g	5.0g	0.0g
Organic Light Unsweetened Coconut Milk, Light Unsweetened Brand: NATIVE FOREST Category: PLANT BASED MILK Serving: 80.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	FLORIDA BOTTLING COMPANY, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Pure Aloe Fresh Presse... Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe FLORIDA BOTTLING COMPANY, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Pure Aloe Fresh Pressed Inner Leaf Ju... Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe	240.0ml	4.08	10	3.0g	0.0g	1.0g	0.0g	0.0g
Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe Brand: LAKEWOOD Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 4.08 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Butter & Spread Mediterranean Original... Mediterranean Originals Labne Thick And Creamy Yogurt Spread, Mediterranean Originals Mediterranean Originals Labne Thick And Creamy Yogurt Spread, Mediterranean Originals CEDAR'S MEDITERRANEAN FOODS, INC. Butter & Spread Mediterranean Originals Labne Thick A... Mediterranean Originals Labne Thick And Creamy Yogurt Spread, Mediterranean Originals Mediterranean Originals Labne Thick And Creamy Yogurt Spread, Mediterranean Originals	30.0g	1.93	50	1.0g	1.0g	0.0g	5.0g	1.0g
Mediterranean Originals Labne Thick And Creamy Yogurt Spread, Mediterranean Originals Brand: CEDAR'S Category: BUTTER & SPREAD Serving: 30.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Pineapple, Jalapeo Hom... Pineapple, Jalapeo Hommus, Pineapple, Jalapeno Pineapple, Jalapeo Hommus, Pineapple, Jalapeno CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Pineapple, Jalapeo Hommus, Pineapple,... Pineapple, Jalapeo Hommus, Pineapple, Jalapeno Pineapple, Jalapeo Hommus, Pineapple, Jalapeno	28.0g	7.8	45	5.0g	2.0g	1.0g	3.0g	1.0g
Pineapple, Jalapeo Hommus, Pineapple, Jalapeno Brand: CEDAR'S Category: DIPS & SALSA Serving: 28.0g BSI 7.8 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	PANOS BRANDS LLC Tomatoes Tomato Garlic Paste Tomato Garlic Paste Tomato Garlic Paste PANOS BRANDS LLC Tomatoes Tomato Garlic Paste Tomato Garlic Paste Tomato Garlic Paste	30.0g	7.91	30	5.0g	3.0g	1.0g	0.0g	2.0g
Tomato Garlic Paste Brand: AMORE Category: TOMATOES Serving: 30.0g BSI 7.91 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PANOS BRANDS LLC Tomatoes Tomato Paste, Tomato Tomato Paste, Tomato Tomato Paste, Tomato PANOS BRANDS LLC Tomatoes Tomato Paste, Tomato Tomato Paste, Tomato Tomato Paste, Tomato	30.0g	7.91	30	5.0g	3.0g	1.0g	0.0g	2.0g
Tomato Paste, Tomato Brand: AMORE Category: TOMATOES Serving: 30.0g BSI 7.91 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PANOS BRANDS LLC Tomatoes Sun Dried Tomato Paste... Sun Dried Tomato Paste, Tomato Sun Dried Tomato Paste, Tomato PANOS BRANDS LLC Tomatoes Sun Dried Tomato Paste, Tomato Sun Dried Tomato Paste, Tomato Sun Dried Tomato Paste, Tomato	30.0g	7.73	70	5.0g	3.0g	1.0g	6.0g	1.0g
Sun Dried Tomato Paste, Tomato Brand: AMORE Category: TOMATOES Serving: 30.0g BSI 7.73 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Deli Salads Greek Feta Salad, Gree... Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta HARRIS-TEETER INC. Deli Salads Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta	28.0g	0.93	80	0.5g	0.0g	0.0g	6.0g	5.0g
Greek Feta Salad, Greek Feta Brand: HARRIS TEETER Category: DELI SALADS Serving: 28.0g BSI 0.93 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Prepared Pasta & Pizza Sauces Simply Pesto, Traditio... Simply Pesto, Traditional Basil Simply Pesto, Traditional Basil GEORGE DELALLO CO., INC. Prepared Pasta & Pizza Sauces Simply Pesto, Traditional Basil Simply Pesto, Traditional Basil Simply Pesto, Traditional Basil	45.0g	3.63	240	2.0g	2.0g	0.0g	25.0g	2.0g
Simply Pesto, Traditional Basil Brand: DELALLO Category: PREPARED PASTA & PIZZA SAUCES Serving: 45.0g BSI 3.63 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 25.0g Protein 2.0g
Save to Collection Amazon	DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables 50 50 Baby Spinach, Ba... 50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50 50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50 DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables 50 50 Baby Spinach, Baby Lettuces, Ba... 50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50 50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50	85.0g	1.91	20	3.0g	0.0g	2.0g	0.0g	2.0g
50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50 Brand: DOLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables 50 50 Baby Spinach, Ba... 50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50 50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50 DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables 50 50 Baby Spinach, Baby Lettuce, Bab... 50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50 50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50	85.0g	1.91	20	3.0g	0.0g	2.0g	0.0g	2.0g
50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50 Brand: DOLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry

Tangerine Orange Electrolyte Beverage, Tangerine Orange

Sardines In Tomato Sauce

Citrus Berry Electrolyte Beverage, Citrus Berry

Hot Curry Powder, Hot

Pro Advanced Nutrition Non Dairy Protein 32 G Shake, Chocolate Peanut Butter, Chocolate Peanut Butter

Zero Non Dairy Protein 20 G Shake, Strawberry Banana, Strawberry Banana

American Singles Pasteurized Prepared Cheese Product, American

Original Organic Young Jackfruit, Original

Organic Light Unsweetened Coconut Milk, Light Unsweetened

Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe

Mediterranean Originals Labne Thick And Creamy Yogurt Spread, Mediterranean Originals

Pineapple, Jalapeo Hommus, Pineapple, Jalapeno

Tomato Garlic Paste

Tomato Paste, Tomato

Sun Dried Tomato Paste, Tomato

Greek Feta Salad, Greek Feta

Simply Pesto, Traditional Basil

50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50

50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50