What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SAVENCIA CHEESE USA LLC Cheese Spinach & Artichoke So... Spinach & Artichoke Soft Spreadable Cheese, Spinach & Artichoke Spinach & Artichoke Soft Spreadable Cheese, Spinach & Artichoke SAVENCIA CHEESE USA LLC Cheese Spinach & Artichoke Soft Spreadable C... Spinach & Artichoke Soft Spreadable Cheese, Spinach & Artichoke Spinach & Artichoke Soft Spreadable Cheese, Spinach & Artichoke	30.0g	3.77	90	2.0g	1.0g	0.0g	9.0g	2.0g
Spinach & Artichoke Soft Spreadable Cheese, Spinach & Artichoke Brand: ALOUETTE Category: CHEESE Serving: 30.0g BSI 3.77 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	SAVENCIA CHEESE USA LLC Cheese Original Creme De Brie... Original Creme De Brie, Original Original Creme De Brie, Original SAVENCIA CHEESE USA LLC Cheese Original Creme De Brie, Original Original Creme De Brie, Original Original Creme De Brie, Original	30.0g	1.86	90	1.0g	0.0g	0.0g	8.0g	4.0g
Original Creme De Brie, Original Brand: ALOUETTE Category: CHEESE Serving: 30.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Salad Dressing & Mayonnaise Salsa Verde Avocado Yo... Salsa Verde Avocado Yogurt Dressing, Salsa Verde Avocado Salsa Verde Avocado Yogurt Dressing, Salsa Verde Avocado WM. BOLTHOUSE FARMS INC. Salad Dressing & Mayonnaise Salsa Verde Avocado Yogurt Dressing, ... Salsa Verde Avocado Yogurt Dressing, Salsa Verde Avocado Salsa Verde Avocado Yogurt Dressing, Salsa Verde Avocado	30.0g	5.86	45	3.0g	2.0g	0.0g	3.5g	1.0g
Salsa Verde Avocado Yogurt Dressing, Salsa Verde Avocado Brand: BOLTHOUSE FARMS Category: SALAD DRESSING & MAYONNAISE Serving: 30.0g BSI 5.86 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	SLADE GORTON & CO., INC. Frozen Fish & Seafood Cod With Veracruz Mari... Cod With Veracruz Marinade Cod With Veracruz Marinade SLADE GORTON & CO., INC. Frozen Fish & Seafood Cod With Veracruz Marinade Cod With Veracruz Marinade Cod With Veracruz Marinade	142.0g	3.86	131	2.0g	0.0g	0.0g	3.0g	23.0g
Cod With Veracruz Marinade Brand: GOURMET BAY Category: FROZEN FISH & SEAFOOD Serving: 142.0g BSI 3.86 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 23.0g
Save to Collection Amazon	CHICA BELLA, INC. Other Snacks The Original Extra Vir... The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt CHICA BELLA, INC. Other Snacks The Original Extra Virgin Olive Oil &... The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt	5.0g	0.0	25	1.0g	0.0g	1.0g	2.0g	1.0g
The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt Brand: SEASNAX Category: OTHER SNACKS Serving: 5.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Mexican 4 Cheese Farms... Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Mexican 4 Cheese Farmstyle Thick Cut ... Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese	28.0g	3.63	110	2.0g	0.0g	0.0g	9.0g	6.0g
Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese Brand: TILLAMOOK Category: CHEESE Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Sharp Cheddar Farmstyl... Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Sharp Cheddar Farmstyle Thick Cut Shr... Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar	28.0g	1.81	120	1.0g	0.0g	0.0g	10.0g	6.0g
Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar Brand: TILLAMOOK Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	JACKSON-MITCHELL, INC. Milk Evaporated Goat Milk Evaporated Goat Milk Evaporated Goat Milk JACKSON-MITCHELL, INC. Milk Evaporated Goat Milk Evaporated Goat Milk Evaporated Goat Milk	30.0ml	5.86	35	3.0g	3.0g	0.0g	2.0g	2.0g
Evaporated Goat Milk Brand: MEYENBERG Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Pre Packaged Fruit & Vegetables Seasoning Blend Seasoning Blend Seasoning Blend THE PICTSWEET COMPANY Pre Packaged Fruit & Vegetables Seasoning Blend Seasoning Blend Seasoning Blend	79.0g	7.93	25	5.0g	3.0g	1.0g	0.0g	1.0g
Seasoning Blend Brand: PICTSWEET FARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 79.0g BSI 7.93 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Vegetables 3 Color Pepper & Onion... 3 Color Pepper & Onion Strips 3 Color Pepper & Onion Strips THE PICTSWEET COMPANY Frozen Vegetables 3 Color Pepper & Onion Strips 3 Color Pepper & Onion Strips 3 Color Pepper & Onion Strips	84.0g	7.96	25	5.0g	3.0g	1.0g	0.0g	1.0g
3 Color Pepper & Onion Strips Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 84.0g BSI 7.96 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WORLD FINER FOODS, INC. Prepared Pasta & Pizza Sauces Sun Dried Tomato Pesto Sun Dried Tomato Pesto Sun Dried Tomato Pesto WORLD FINER FOODS, INC. Prepared Pasta & Pizza Sauces Sun Dried Tomato Pesto Sun Dried Tomato Pesto Sun Dried Tomato Pesto	30.0g	0.02	90	1.0g	1.0g	1.0g	9.0g	1.0g
Sun Dried Tomato Pesto Brand: DAVINCI Category: PREPARED PASTA & PIZZA SAUCES Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	I. EPSTEIN & SONS, INC. Canned Seafood Sardines In Extra Virg... Sardines In Extra Virgin Olive Oil Sardines In Extra Virgin Olive Oil I. EPSTEIN & SONS, INC. Canned Seafood Sardines In Extra Virgin Olive Oil Sardines In Extra Virgin Olive Oil Sardines In Extra Virgin Olive Oil	80.0g	1.84	203	1.0g	0.0g	0.0g	13.0g	21.4g
Sardines In Extra Virgin Olive Oil Brand: SEASON Category: CANNED SEAFOOD Serving: 80.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 21.4g
Save to Collection Amazon	LACTALIS AMERICAN GROUP, INC. Cheese Sharp Cheddar Spreadab... Sharp Cheddar Spreadable Cheese, Sharp Cheddar Sharp Cheddar Spreadable Cheese, Sharp Cheddar LACTALIS AMERICAN GROUP, INC. Cheese Sharp Cheddar Spreadable Cheese, Shar... Sharp Cheddar Spreadable Cheese, Sharp Cheddar Sharp Cheddar Spreadable Cheese, Sharp Cheddar	23.0g	5.65	70	3.0g	1.0g	0.0g	5.0g	3.0g
Sharp Cheddar Spreadable Cheese, Sharp Cheddar Brand: PRESIDENT Category: CHEESE Serving: 23.0g BSI 5.65 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	LACTALIS AMERICAN GROUP, INC. Cheese Garden Vegetable Gourm... Garden Vegetable Gourmet Spreadable Cheese Garden Vegetable Gourmet Spreadable Cheese LACTALIS AMERICAN GROUP, INC. Cheese Garden Vegetable Gourmet Spreadable C... Garden Vegetable Gourmet Spreadable Cheese Garden Vegetable Gourmet Spreadable Cheese	23.0g	1.87	70	1.0g	1.0g	0.0g	7.0g	2.0g
Garden Vegetable Gourmet Spreadable Cheese Brand: PRESIDENT Category: CHEESE Serving: 23.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	I. EPSTEIN & SONS, INC. Canned Seafood Sardines Olive Oil Sardines Olive Oil Sardines Olive Oil I. EPSTEIN & SONS, INC. Canned Seafood Sardines Olive Oil Sardines Olive Oil Sardines Olive Oil	80.0g	1.84	203	1.0g	0.0g	0.0g	13.0g	21.4g
Sardines Olive Oil Brand: SEASON Category: CANNED SEAFOOD Serving: 80.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 21.4g
Save to Collection Amazon	I. EPSTEIN & SONS, INC. Canned Seafood Lightly Smoked Brislin... Lightly Smoked Brisling Sardines Lightly Smoked Brisling Sardines I. EPSTEIN & SONS, INC. Canned Seafood Lightly Smoked Brisling Sardines Lightly Smoked Brisling Sardines Lightly Smoked Brisling Sardines	80.0g	1.84	203	1.0g	0.0g	0.0g	13.0g	21.4g
Lightly Smoked Brisling Sardines Brand: SEASON Category: CANNED SEAFOOD Serving: 80.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 21.4g
Save to Collection Amazon	DIAMOND/SUNSWEET INC Popcorn, Peanuts, Seeds & Related Snacks Diamond, Sliced Almonds Diamond, Sliced Almonds Diamond, Sliced Almonds DIAMOND/SUNSWEET INC Popcorn, Peanuts, Seeds & Related Snacks Diamond, Sliced Almonds Diamond, Sliced Almonds Diamond, Sliced Almonds	30.0g	3.56	170	6.0g	1.0g	4.0g	15.0g	6.0g
Diamond, Sliced Almonds Brand: DIAMOND Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 3.56 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Non Alcoholic Beverages Ready To Drink V8 Splash Diet Tropica... V8 Splash Diet Tropical Blend Flavored Juice Beverage, 64 Fl Oz Bottle V8 Splash Diet Tropical Blend Flavored Juice Beverage, 64 Fl Oz Bottle CAMPBELL SOUP COMPANY Non Alcoholic Beverages Ready To Drink V8 Splash Diet Tropical Blend Flavore... V8 Splash Diet Tropical Blend Flavored Juice Beverage, 64 Fl Oz Bottle V8 Splash Diet Tropical Blend Flavored Juice Beverage, 64 Fl Oz Bottle	240.0ml	2.02	5	1.0g	1.0g	0.0g	0.0g	0.0g
V8 Splash Diet Tropical Blend Flavored Juice Beverage, 64 Fl Oz Bottle Brand: V8 Category: NON ALCOHOLIC BEVERAGES - READY TO DRINK Serving: 240.0ml BSI 2.02 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Avocado Ranch Green Le... Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Avocado Ranch Green Leaf Lettuce, Gre... Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch	100.0g	9.76	140	7.0g	3.0g	2.0g	12.0g	3.0g
Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch Brand: DOLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 100.0g BSI 9.76 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	ALANRIC FOOD DISTRIBUTORS, INC. Tomatoes Organic Whole Peeled T... Organic Whole Peeled Tomatoes In Juice With Basil Leaf Organic Whole Peeled Tomatoes In Juice With Basil Leaf ALANRIC FOOD DISTRIBUTORS, INC. Tomatoes Organic Whole Peeled Tomatoes In Juic... Organic Whole Peeled Tomatoes In Juice With Basil Leaf Organic Whole Peeled Tomatoes In Juice With Basil Leaf	121.0g	6.06	25	4.0g	3.0g	1.0g	0.0g	1.0g
Organic Whole Peeled Tomatoes In Juice With Basil Leaf Brand: CENTO Category: TOMATOES Serving: 121.0g BSI 6.06 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Spinach & Artichoke Soft Spreadable Cheese, Spinach & Artichoke

Original Creme De Brie, Original

Salsa Verde Avocado Yogurt Dressing, Salsa Verde Avocado

Cod With Veracruz Marinade

The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt

Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese

Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar

Evaporated Goat Milk

Seasoning Blend

3 Color Pepper & Onion Strips

Sun Dried Tomato Pesto

Sardines In Extra Virgin Olive Oil

Sharp Cheddar Spreadable Cheese, Sharp Cheddar

Garden Vegetable Gourmet Spreadable Cheese

Sardines Olive Oil

Lightly Smoked Brisling Sardines

Diamond, Sliced Almonds

V8 Splash Diet Tropical Blend Flavored Juice Beverage, 64 Fl Oz Bottle

Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch

Organic Whole Peeled Tomatoes In Juice With Basil Leaf