Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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ALANRIC FOOD DISTRIBUTORS, INC.
Tomatoes
Tomatoes With Basil Leaf, Basil Leaf
Tomatoes With Basil Leaf, Basil Leaf
ALANRIC FOOD DISTRIBUTORS, INC.
Tomatoes
Tomatoes With Basil Leaf, Basil Leaf
Tomatoes With Basil Leaf, Basil Leaf |
121.0g | 11.84 | 35 | 8.0g | 5.0g | 2.1g | 0.0g | 2.0g |
|
|
TOPS MARKETS, LLC
Frozen Vegetables
Mixed Oriental Vegetable Blend
Mixed Oriental Vegetable Blend
TOPS MARKETS, LLC
Frozen Vegetables
Mixed Oriental Vegetable Blend
Mixed Oriental Vegetable Blend |
95.0g | 8.0 | 30 | 6.0g | 2.0g | 2.0g | 0.0g | 1.0g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Ball Park Three Meat Franks, 2 Oz.
Ball Park Three Meat Franks, 2 Oz.
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Ball Park Three Meat Franks, 2 Oz.
Ball Park Three Meat Franks, 2 Oz. |
57.0g | 1.87 | 169 | 1.0g | 0.0g | 0.0g | 15.6g | 6.0g |
|
|
HIRZEL CANNING COMPANY
Sauces/Spreads/Dips/Condiments
No Salt Diced Tomatoes
No Salt Diced Tomatoes
HIRZEL CANNING COMPANY
Sauces/Spreads/Dips/Condiments
No Salt Diced Tomatoes
No Salt Diced Tomatoes |
123.0g | 8.03 | 25 | 5.0g | 3.0g | 1.0g | 0.0g | 1.0g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson If Unbreaded Chicken Livers
Tyson If Unbreaded Chicken Livers
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson If Unbreaded Chicken Livers
Tyson If Unbreaded Chicken Livers |
118.0g | 2.04 | 119 | 1.1g | 0.0g | 0.0g | 4.3g | 19.0g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz
Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz
Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz |
98.0g | 0.0 | 145 | 0.3g | 0.1g | 1.4g | 8.4g | 16.4g |
|
|
GENERAL MILLS SALES INC.
Yogurt/Yogurt Substitutes
:Ratio Keto Friendly Coconut And Granola Dairy Snack
:Ratio Keto Friendly Coconut And Granola Dairy Snack
GENERAL MILLS SALES INC.
Yogurt/Yogurt Substitutes
:Ratio Keto Friendly Coconut And Granola Dairy Snack
:Ratio Keto Friendly Coconut And Granola Dairy Snack |
133.0g | 8.68 | 234 | 5.9g | 2.0g | 1.3g | 17.0g | 16.0g |
|
|
GENERAL MILLS SALES INC.
Yogurt/Yogurt Substitutes
Ratio Keto Friendly Strawberry And Vanilla Dairy Snack 8 Count
Ratio Keto Friendly Strawberry And Vanilla Dairy Snack 8 Count
GENERAL MILLS SALES INC.
Yogurt/Yogurt Substitutes
Ratio Keto Friendly Strawberry And Vanilla Dairy Snack 8 Count
Ratio Keto Friendly Strawberry And Vanilla Dairy Snack 8 Count |
150.0g | 6.4 | 201 | 3.3g | 0.8g | 0.0g | 15.0g | 15.1g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Fully Cooked, Low Sodium Chicken Crumbles
Tyson Fully Cooked, Low Sodium Chicken Crumbles
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Fully Cooked, Low Sodium Chicken Crumbles
Tyson Fully Cooked, Low Sodium Chicken Crumbles |
56.0g | 0.95 | 69 | 0.5g | 0.0g | 0.0g | 3.2g | 9.5g |
|
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GENERAL MILLS SALES INC.
Vegetables Prepared/Processed
Muir Glen Whole Peeled San Marzano Style Tomatoes With Basil
Muir Glen Whole Peeled San Marzano Style Tomatoes With Basil
GENERAL MILLS SALES INC.
Vegetables Prepared/Processed
Muir Glen Whole Peeled San Marzano Style Tomatoes With Basil
Muir Glen Whole Peeled San Marzano Style Tomatoes With Basil |
122.0g | 9.64 | 29 | 5.9g | 3.2g | 1.1g | 0.1g | 1.2g |
|
|
GENERAL MILLS SALES INC.
Vegetables Prepared/Processed
Muir Glen Organic Fire Roasted Whole Canned Tomatoes
Muir Glen Organic Fire Roasted Whole Canned Tomatoes
GENERAL MILLS SALES INC.
Vegetables Prepared/Processed
Muir Glen Organic Fire Roasted Whole Canned Tomatoes
Muir Glen Organic Fire Roasted Whole Canned Tomatoes |
122.0g | 8.23 | 24 | 5.2g | 3.2g | 1.1g | 0.0g | 1.0g |
|
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GENERAL MILLS SALES INC.
Vegetables Prepared/Processed
Muir Glen Organic Fire Roasted Petite Diced Tomatoes
Muir Glen Organic Fire Roasted Petite Diced Tomatoes
GENERAL MILLS SALES INC.
Vegetables Prepared/Processed
Muir Glen Organic Fire Roasted Petite Diced Tomatoes
Muir Glen Organic Fire Roasted Petite Diced Tomatoes |
130.0g | 8.77 | 26 | 5.6g | 3.4g | 1.2g | 0.0g | 1.1g |
|
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CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton
Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton
CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton
Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton |
240.0ml | 2.06 | 10 | 1.0g | 0.0g | 0.0g | 0.0g | 2.0g |
|
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CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Pacific Foods Free Range Chicken Broth, 32 Oz Carton
Pacific Foods Free Range Chicken Broth, 32 Oz Carton
CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Pacific Foods Free Range Chicken Broth, 32 Oz Carton
Pacific Foods Free Range Chicken Broth, 32 Oz Carton |
240.0ml | 2.06 | 10 | 1.0g | 1.0g | 0.0g | 0.0g | 1.0g |
|
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CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton
Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton
CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton
Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton |
240.0ml | 6.14 | 10 | 3.1g | 2.0g | 0.0g | 0.0g | 0.0g |
|
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CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Pacific Foods Organic Free Range Chicken Broth, 32 Oz Carton
Pacific Foods Organic Free Range Chicken Broth, 32 Oz Carton
CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Pacific Foods Organic Free Range Chicken Broth, 32 Oz Carton
Pacific Foods Organic Free Range Chicken Broth, 32 Oz Carton |
240.0ml | 2.06 | 10 | 1.0g | 1.0g | 0.0g | 0.0g | 1.0g |
|
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CAMPBELL SOUP COMPANY
Prepared Soups
Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)
Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)
CAMPBELL SOUP COMPANY
Prepared Soups
Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)
Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4) |
240.0ml | 2.06 | 10 | 1.0g | 1.0g | 0.0g | 0.0g | 1.0g |
|
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CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 Oz Carton
Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 Oz Carton
CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 Oz Carton
Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 Oz Carton |
240.0ml | 2.06 | 10 | 1.0g | 1.0g | 0.0g | 0.0g | 1.0g |
|
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CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton
Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton
CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton
Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton |
240.0ml | 1.95 | 50 | 1.0g | 1.0g | 0.0g | 1.0g | 8.9g |
|
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CAMPBELL SOUP COMPANY
Non Alcoholic Beverages Ready To Drink
Pacific Foods Organic Unsweetened Vanilla Almond Milk, Plant Based Milk, 32 Oz Carton
Pacific Foods Organic Unsweetened Vanilla Almond Milk, Plant Based Milk, 32 Oz Carton
CAMPBELL SOUP COMPANY
Non Alcoholic Beverages Ready To Drink
Pacific Foods Organic Unsweetened Vanilla Almond Milk, Plant Based Milk, 32 Oz Carton
Pacific Foods Organic Unsweetened Vanilla Almond Milk, Plant Based Milk, 32 Oz Carton |
240.0ml | 2.01 | 36 | 1.0g | 0.0g | 0.0g | 3.0g | 1.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.