Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Mozzarella/Provolone Feather Shred 5#
Bongards Mozzarella/Provolone Feather Shred 5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Mozzarella/Provolone Feather Shred 5#
Bongards Mozzarella/Provolone Feather Shred 5# |
28.0g | 1.82 | 90 | 1.0g | 0.0g | 0.0g | 7.0g | 7.0g |
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#
Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#
Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# |
28.0g | 1.83 | 90 | 1.0g | 0.0g | 0.0g | 6.0g | 7.0g |
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Italian Blend Feather Shred 5#
Bongards Italian Blend Feather Shred 5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Italian Blend Feather Shred 5#
Bongards Italian Blend Feather Shred 5# |
28.0g | 1.83 | 90 | 1.0g | 0.0g | 0.0g | 6.0g | 7.0g |
|
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CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Duncan Hines Wilderness No Sugar Added Cherry Pie Filling And Topping, 20 Oz.
Duncan Hines Wilderness No Sugar Added Cherry Pie Filling And Topping, 20 Oz.
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Duncan Hines Wilderness No Sugar Added Cherry Pie Filling And Topping, 20 Oz.
Duncan Hines Wilderness No Sugar Added Cherry Pie Filling And Topping, 20 Oz. |
85.0g | 11.97 | 30 | 7.0g | 3.0g | 1.0g | 0.0g | 0.0g |
|
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SNYDER'S-LANCE INC.
Nuts/Seeds Prepared/Processed
Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct
Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct
SNYDER'S-LANCE INC.
Nuts/Seeds Prepared/Processed
Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct
Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct |
32.0g | 6.99 | 210 | 6.0g | 1.0g | 2.0g | 17.0g | 8.0g |
|
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Yellow Process American Slice 160 V 5#
Bongards Yellow Process American Slice 160 V 5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Yellow Process American Slice 160 V 5#
Bongards Yellow Process American Slice 160 V 5# |
28.0g | 3.66 | 100 | 2.0g | 1.0g | 0.0g | 9.0g | 5.0g |
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Process Jalapeno American Slice 120 H 5#
Bongards Process Jalapeno American Slice 120 H 5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Process Jalapeno American Slice 120 H 5#
Bongards Process Jalapeno American Slice 120 H 5# |
19.0g | 1.84 | 70 | 1.0g | 1.0g | 0.0g | 6.0g | 3.0g |
|
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Pub Chopped Beef Steak, 4.0 Oz
The Pub Chopped Beef Steak, 4.0 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Pub Chopped Beef Steak, 4.0 Oz
The Pub Chopped Beef Steak, 4.0 Oz |
112.0g | 0.0 | 315 | 0.1g | 0.0g | 0.1g | 26.6g | 18.9g |
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CAMPBELL SOUP COMPANY
Non Alcoholic Beverages Ready To Drink
V8 Splash Diet Berry Blend Flavored Juice Beverage, 64 Fl Oz Bottle
V8 Splash Diet Berry Blend Flavored Juice Beverage, 64 Fl Oz Bottle
CAMPBELL SOUP COMPANY
Non Alcoholic Beverages Ready To Drink
V8 Splash Diet Berry Blend Flavored Juice Beverage, 64 Fl Oz Bottle
V8 Splash Diet Berry Blend Flavored Juice Beverage, 64 Fl Oz Bottle |
240.0ml | 2.02 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12)
Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12)
CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12)
Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12) |
240.0ml | 2.06 | 14 | 1.0g | 0.0g | 0.0g | 0.0g | 2.0g |
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CAMPBELL SOUP COMPANY
Sauces/Spreads/Dips/Condiments
Campbell's Mushroom Gravy, 10.5 Oz Can
Campbell's Mushroom Gravy, 10.5 Oz Can
CAMPBELL SOUP COMPANY
Sauces/Spreads/Dips/Condiments
Campbell's Mushroom Gravy, 10.5 Oz Can
Campbell's Mushroom Gravy, 10.5 Oz Can |
60.0ml | 6.08 | 20 | 3.0g | 0.0g | 0.0g | 1.0g | 0.0g |
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Yellow Process American Slice 160 V 4/5#
Bongards Yellow Process American Slice 160 V 4/5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Yellow Process American Slice 160 V 4/5#
Bongards Yellow Process American Slice 160 V 4/5# |
28.0g | 3.66 | 100 | 2.0g | 1.0g | 0.0g | 9.0g | 5.0g |
|
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CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can
Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can
CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can
Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can |
240.0ml | 2.06 | 14 | 1.0g | 0.0g | 0.0g | 0.0g | 2.0g |
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CAMPBELL SOUP COMPANY
Sauces/Spreads/Dips/Condiments
Campbell's Ready To Serve Turkey Gravy, Rich And Flavorful Recipe, 50 Ounce Cans, 12 Pack
Campbell's Ready To Serve Turkey Gravy, Rich And Flavorful Recipe, 50 Ounce Cans, 12 Pack
CAMPBELL SOUP COMPANY
Sauces/Spreads/Dips/Condiments
Campbell's Ready To Serve Turkey Gravy, Rich And Flavorful Recipe, 50 Ounce Cans, 12 Pack
Campbell's Ready To Serve Turkey Gravy, Rich And Flavorful Recipe, 50 Ounce Cans, 12 Pack |
60.0ml | 7.96 | 30 | 4.0g | 0.0g | 0.0g | 1.0g | 1.0g |
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CAMPBELL SOUP COMPANY
Sauces/Spreads/Dips/Condiments
Campbell's Ready To Serve Chicken Gravy, 50 Ounce Cans, 12 Pack
Campbell's Ready To Serve Chicken Gravy, 50 Ounce Cans, 12 Pack
CAMPBELL SOUP COMPANY
Sauces/Spreads/Dips/Condiments
Campbell's Ready To Serve Chicken Gravy, 50 Ounce Cans, 12 Pack
Campbell's Ready To Serve Chicken Gravy, 50 Ounce Cans, 12 Pack |
60.0ml | 5.95 | 30 | 3.0g | 0.0g | 0.0g | 2.0g | 1.0g |
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CARGILL POULTRY PRODUCTS DIV
Eggs/Eggs Substitutes
Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag
Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag
CARGILL POULTRY PRODUCTS DIV
Eggs/Eggs Substitutes
Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag
Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag |
28.0g | 1.92 | 45 | 1.0g | 0.0g | 0.0g | 3.0g | 3.0g |
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CARGILL POULTRY PRODUCTS DIV
Eggs/Eggs Substitutes
Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk
Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk
CARGILL POULTRY PRODUCTS DIV
Eggs/Eggs Substitutes
Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk
Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk |
100.0g | 1.92 | 150 | 1.0g | 0.0g | 0.0g | 10.0g | 13.0g |
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CARGILL POULTRY PRODUCTS DIV
Eggs/Eggs Substitutes
Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk
Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk
CARGILL POULTRY PRODUCTS DIV
Eggs/Eggs Substitutes
Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk
Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk |
60.0g | 1.91 | 110 | 1.0g | 0.0g | 0.0g | 8.0g | 8.0g |
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CAMPBELL SOUP COMPANY
Sauces/Spreads/Dips/Condiments
Pace Medium Picante Sauce, 138 Oz. (Case Of 4)
Pace Medium Picante Sauce, 138 Oz. (Case Of 4)
CAMPBELL SOUP COMPANY
Sauces/Spreads/Dips/Condiments
Pace Medium Picante Sauce, 138 Oz. (Case Of 4)
Pace Medium Picante Sauce, 138 Oz. (Case Of 4) |
30.0ml | 1.89 | 9 | 1.9g | 0.9g | 0.9g | 0.0g | 0.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson's Pride 100% All Natural* Uncooked Chicken Halves
Tyson's Pride 100% All Natural* Uncooked Chicken Halves
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson's Pride 100% All Natural* Uncooked Chicken Halves
Tyson's Pride 100% All Natural* Uncooked Chicken Halves |
112.0g | 0.23 | 240 | 0.1g | 0.0g | 0.0g | 17.6g | 19.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.