What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SALT SPRING ISLAND Pickles, Olives, Peppers & Relishes Soft Goat Cheese Tapenade Soft Goat Cheese Tapenade Soft Goat Cheese Tapenade SALT SPRING ISLAND Pickles, Olives, Peppers & Relishes Soft Goat Cheese Tapenade Soft Goat Cheese Tapenade Soft Goat Cheese Tapenade	30.0g	1.91	60	1.0g	0.0g	0.0g	5.0g	3.0g
Soft Goat Cheese Tapenade Brand: SALT SPRING ISLAND Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	ROKISKIO Cheese Tikras Tbopot Cottage ... Tikras Tbopot Cottage Cheese Tikras Tbopot Cottage Cheese ROKISKIO Cheese Tikras Tbopot Cottage Cheese Tikras Tbopot Cottage Cheese Tikras Tbopot Cottage Cheese	100.0g	7.64	135	4.0g	3.0g	0.0g	5.0g	19.0g
Tikras Tbopot Cottage Cheese Brand: ROKISKIO Category: CHEESE Serving: 100.0g BSI 7.64 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 19.0g
Save to Collection Amazon	FRESH & EASY Dips & Salsa Authentic Guacamole Authentic Guacamole Authentic Guacamole FRESH & EASY Dips & Salsa Authentic Guacamole Authentic Guacamole Authentic Guacamole	30.0g	1.97	45	2.0g	0.0g	1.0g	4.0g	1.0g
Authentic Guacamole Brand: FRESH & EASY Category: DIPS & SALSA Serving: 30.0g BSI 1.97 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Prepared Pasta & Pizza Sauces Basil Pesto Basil Pesto Basil Pesto FRESH & EASY Prepared Pasta & Pizza Sauces Basil Pesto Basil Pesto Basil Pesto	56.0g	1.83	250	2.0g	0.0g	1.0g	25.0g	3.0g
Basil Pesto Brand: FRESH & EASY Category: PREPARED PASTA & PIZZA SAUCES Serving: 56.0g BSI 1.83 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 25.0g Protein 3.0g
Save to Collection Amazon	LASELVA Prepared Pasta & Pizza Sauces Verde Basil Pesto Verde Basil Pesto Verde Basil Pesto LASELVA Prepared Pasta & Pizza Sauces Verde Basil Pesto Verde Basil Pesto Verde Basil Pesto	35.0g	0.01	130	2.0g	0.0g	2.0g	14.0g	1.0g
Verde Basil Pesto Brand: LASELVA Category: PREPARED PASTA & PIZZA SAUCES Serving: 35.0g BSI 0.01 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Other Deli Asparagus With Butter Asparagus With Butter Asparagus With Butter FRESH & EASY Other Deli Asparagus With Butter Asparagus With Butter Asparagus With Butter	113.0g	3.89	70	4.0g	2.0g	2.0g	5.0g	2.0g
Asparagus With Butter Brand: FRESH & EASY Category: OTHER DELI Serving: 113.0g BSI 3.89 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Other Cooking Sauces Garlic & Ginger Paste Garlic & Ginger Paste Garlic & Ginger Paste LAZIZA INTERNATIONAL Other Cooking Sauces Garlic & Ginger Paste Garlic & Ginger Paste Garlic & Ginger Paste	20.0g	2.95	25	3.0g	0.0g	1.5g	1.0g	1.0g
Garlic & Ginger Paste Brand: LAZIZA INTERNATIONAL Category: OTHER COOKING SAUCES Serving: 20.0g BSI 2.95 Carbs 3.0g Sugar 0.0g Fiber 1.5g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MDH Herbs & Spices Chana Dal Masala Chana Dal Masala Chana Dal Masala MDH Herbs & Spices Chana Dal Masala Chana Dal Masala Chana Dal Masala	5.0g	3.56	18	2.0g	0.0g	0.0g	1.0g	2.0g
Chana Dal Masala Brand: MDH Category: HERBS & SPICES Serving: 5.0g BSI 3.56 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	MDH Herbs & Spices Pav Bhaji Masala Pav Bhaji Masala Pav Bhaji Masala MDH Herbs & Spices Pav Bhaji Masala Pav Bhaji Masala Pav Bhaji Masala	5.0g	3.72	19	2.0g	0.0g	0.0g	1.0g	1.0g
Pav Bhaji Masala Brand: MDH Category: HERBS & SPICES Serving: 5.0g BSI 3.72 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MDH Herbs & Spices Garam Masala Garam Masala Garam Masala MDH Herbs & Spices Garam Masala Garam Masala Garam Masala	5.0g	3.72	13	2.0g	0.0g	0.0g	1.0g	1.0g
Garam Masala Brand: MDH Category: HERBS & SPICES Serving: 5.0g BSI 3.72 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	SANJEEV KAPOOR'S KHAZANA Seasoning Mixes, Salts, Marinades & Tenderizers Chicken Tikka Masala S... Chicken Tikka Masala Spice Mix Chicken Tikka Masala Spice Mix SANJEEV KAPOOR'S KHAZANA Seasoning Mixes, Salts, Marinades & Tenderizers Chicken Tikka Masala Spice Mix Chicken Tikka Masala Spice Mix Chicken Tikka Masala Spice Mix	25.0g	5.54	110	5.0g	0.0g	2.0g	10.0g	2.0g
Chicken Tikka Masala Spice Mix Brand: SANJEEV KAPOOR'S KHAZANA Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 25.0g BSI 5.54 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	MATHERNE'S MARKET Pickles, Olives, Peppers & Relishes Habanero Stuffed Olives Habanero Stuffed Olives Habanero Stuffed Olives MATHERNE'S MARKET Pickles, Olives, Peppers & Relishes Habanero Stuffed Olives Habanero Stuffed Olives Habanero Stuffed Olives	56.0g	3.96	40	2.0g	0.0g	0.0g	3.5g	0.0g
Habanero Stuffed Olives Brand: MATHERNE'S MARKET Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 56.0g BSI 3.96 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	ROUNDY'S Popcorn, Peanuts, Seeds & Related Snacks Peanuts Roundy's, Peanuts Peanuts ROUNDY'S Popcorn, Peanuts, Seeds & Related Snacks Peanuts Roundy's, Peanuts Peanuts	28.0g	7.12	160	8.0g	1.0g	4.0g	11.0g	7.0g
Peanuts Brand: ROUNDY'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.12 Carbs 8.0g Sugar 1.0g Fiber 4.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	ROUNDY'S Popcorn, Peanuts, Seeds & Related Snacks Roasted & Salted Peanuts Roundy's, Roasted & Salted Peanuts Roasted & Salted Peanuts ROUNDY'S Popcorn, Peanuts, Seeds & Related Snacks Roasted & Salted Peanuts Roundy's, Roasted & Salted Peanuts Roasted & Salted Peanuts	28.0g	7.09	160	7.0g	1.0g	3.0g	12.0g	7.0g
Roasted & Salted Peanuts Brand: ROUNDY'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.09 Carbs 7.0g Sugar 1.0g Fiber 3.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	BELL 'ORTO Tomatoes Crushed Tomatoes In Puree Crushed Tomatoes In Puree Crushed Tomatoes In Puree BELL 'ORTO Tomatoes Crushed Tomatoes In Puree Crushed Tomatoes In Puree Crushed Tomatoes In Puree	110.0g	8.0	30	6.0g	4.0g	2.0g	0.0g	2.0g
Crushed Tomatoes In Puree Brand: BELL 'ORTO Category: TOMATOES Serving: 110.0g BSI 8.0 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SHURFINE Pickles, Olives, Peppers & Relishes Mild Sliced Jalapenos Mild Sliced Jalapenos Mild Sliced Jalapenos SHURFINE Pickles, Olives, Peppers & Relishes Mild Sliced Jalapenos Mild Sliced Jalapenos Mild Sliced Jalapenos	30.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Mild Sliced Jalapenos Brand: SHURFINE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Tomatoes Mild Diced Tomatoes Wi... Mild Diced Tomatoes With Green Chiles Mild Diced Tomatoes With Green Chiles SHURFINE Tomatoes Mild Diced Tomatoes With Green Chiles Mild Diced Tomatoes With Green Chiles Mild Diced Tomatoes With Green Chiles	121.0g	6.06	21	4.0g	2.0g	1.0g	0.0g	1.0g
Mild Diced Tomatoes With Green Chiles Brand: SHURFINE Category: TOMATOES Serving: 121.0g BSI 6.06 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	NATALI Pickles, Olives, Peppers & Relishes Giardiniera Giardiniera Giardiniera NATALI Pickles, Olives, Peppers & Relishes Giardiniera Giardiniera Giardiniera	28.0g	0.0	60	1.0g	0.0g	1.0g	6.0g	1.0g
Giardiniera Brand: NATALI Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	CARANDO Sausages, Hotdogs & Brats Sicilian Recipe Italia... Sicilian Recipe Italian Sausage Sicilian Recipe Italian Sausage CARANDO Sausages, Hotdogs & Brats Sicilian Recipe Italian Sausage Sicilian Recipe Italian Sausage Sicilian Recipe Italian Sausage	69.0g	1.85	230	1.0g	0.0g	0.0g	19.0g	12.0g
Sicilian Recipe Italian Sausage Brand: CARANDO Category: SAUSAGES, HOTDOGS & BRATS Serving: 69.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 19.0g Protein 12.0g
Save to Collection Amazon	TOPS MARKETS, LLC Canned Vegetables Mushrooms Stems & Pieces Mushrooms Stems & Pieces Mushrooms Stems & Pieces TOPS MARKETS, LLC Canned Vegetables Mushrooms Stems & Pieces Mushrooms Stems & Pieces Mushrooms Stems & Pieces	130.0g	4.02	20	5.0g	0.0g	3.0g	0.0g	2.0g
Mushrooms Stems & Pieces Brand: TOPS MARKETS, LLC Category: CANNED VEGETABLES Serving: 130.0g BSI 4.02 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Soft Goat Cheese Tapenade

Tikras Tbopot Cottage Cheese

Authentic Guacamole

Basil Pesto

Verde Basil Pesto

Asparagus With Butter

Garlic & Ginger Paste

Chana Dal Masala

Pav Bhaji Masala

Garam Masala

Chicken Tikka Masala Spice Mix

Habanero Stuffed Olives

Peanuts

Roasted & Salted Peanuts

Crushed Tomatoes In Puree

Mild Sliced Jalapenos

Mild Diced Tomatoes With Green Chiles

Giardiniera

Sicilian Recipe Italian Sausage

Mushrooms Stems & Pieces