What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	VINE RIPE Tomatoes Low Sodium Diced Tomatoes Low Sodium Diced Tomatoes Low Sodium Diced Tomatoes VINE RIPE Tomatoes Low Sodium Diced Tomatoes Low Sodium Diced Tomatoes Low Sodium Diced Tomatoes	121.0g	6.06	25	4.0g	3.0g	1.0g	0.0g	1.0g
Low Sodium Diced Tomatoes Brand: VINE RIPE Category: TOMATOES Serving: 121.0g BSI 6.06 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CARANDO Frozen Bacon, Sausages & Ribs Italian Style Meatballs Italian Style Meatballs Italian Style Meatballs CARANDO Frozen Bacon, Sausages & Ribs Italian Style Meatballs Italian Style Meatballs Italian Style Meatballs	113.0g	3.72	330	2.0g	0.0g	0.0g	27.0g	19.0g
Italian Style Meatballs Brand: CARANDO Category: FROZEN BACON, SAUSAGES & RIBS Serving: 113.0g BSI 3.72 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 27.0g Protein 19.0g
Save to Collection Amazon	HY-VEE, INC. Canned Vegetables Cut Green Beans Cut Green Beans Cut Green Beans HY-VEE, INC. Canned Vegetables Cut Green Beans Cut Green Beans Cut Green Beans	120.0g	1.92	20	3.0g	1.0g	2.0g	0.0g	1.0g
Cut Green Beans Brand: HY-VEE, INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 1.92 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CHRISTIAN POTIER Other Cooking Sauces Shallot Red Wine Sauce Shallot Red Wine Sauce Shallot Red Wine Sauce CHRISTIAN POTIER Other Cooking Sauces Shallot Red Wine Sauce Shallot Red Wine Sauce Shallot Red Wine Sauce	50.0ml	5.88	70	3.0g	1.0g	0.0g	6.0g	0.4g
Shallot Red Wine Sauce Brand: CHRISTIAN POTIER Category: OTHER COOKING SAUCES Serving: 50.0ml BSI 5.88 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 0.4g
Save to Collection Amazon	TARGET STORES Other Meats Butterfly Center Cut C... Butterfly Center Cut Chops Boneless Pork Butterfly Center Cut Chops Boneless Pork TARGET STORES Other Meats Butterfly Center Cut Chops Boneless Pork Butterfly Center Cut Chops Boneless Pork Butterfly Center Cut Chops Boneless Pork	213.0g	5.71	330	3.0g	0.0g	0.0g	17.0g	40.0g
Butterfly Center Cut Chops Boneless Pork Brand: TARGET STORES Category: OTHER MEATS Serving: 213.0g BSI 5.71 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 40.0g
Save to Collection Amazon	CABAL AUTHETICO CHORIZO Poultry, Chicken & Turkey Chicken Cabalito Chorizo Chicken Cabalito Chorizo Chicken Cabalito Chorizo CABAL AUTHETICO CHORIZO Poultry, Chicken & Turkey Chicken Cabalito Chorizo Chicken Cabalito Chorizo Chicken Cabalito Chorizo	75.0g	1.87	190	1.0g	0.0g	0.0g	16.0g	12.0g
Chicken Cabalito Chorizo Brand: CABAL AUTHETICO CHORIZO Category: POULTRY, CHICKEN & TURKEY Serving: 75.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 12.0g
Save to Collection Amazon	THE HOPKINS INN Salad Dressing & Mayonnaise Caesar Dressing Caesar Dressing Caesar Dressing THE HOPKINS INN Salad Dressing & Mayonnaise Caesar Dressing Caesar Dressing Caesar Dressing	30.0ml	1.89	110	1.0g	0.0g	0.0g	11.0g	0.0g
Caesar Dressing Brand: THE HOPKINS INN Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 0.0g
Save to Collection Amazon	PEI BERRIES LTD Canned Fruit Pure Fruit Puree Pure Fruit Puree Pure Fruit Puree PEI BERRIES LTD Canned Fruit Pure Fruit Puree Pure Fruit Puree Pure Fruit Puree	60.0ml	11.96	30	7.0g	4.0g	1.0g	0.0g	0.0g
Pure Fruit Puree Brand: PEI BERRIES LTD Category: CANNED FRUIT Serving: 60.0ml BSI 11.96 Carbs 7.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STAR MARKETS CO. Canned Vegetables Organic Mushrooms Organic Mushrooms Organic Mushrooms STAR MARKETS CO. Canned Vegetables Organic Mushrooms Organic Mushrooms Organic Mushrooms	130.0g	0.03	20	3.0g	0.0g	3.0g	0.0g	2.0g
Organic Mushrooms Brand: STAR MARKETS CO. Category: CANNED VEGETABLES Serving: 130.0g BSI 0.03 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WHITE ROSE Cream Ultra Pasteurized Homo... White Rose, Ultra Pasteurized Homogenized Half & Half Ultra Pasteurized Homogenized Half & Half WHITE ROSE Cream Ultra Pasteurized Homogenized Half & ... White Rose, Ultra Pasteurized Homogenized Half & Half Ultra Pasteurized Homogenized Half & Half	30.0ml	3.92	40	2.0g	1.0g	0.0g	3.0g	1.0g
Ultra Pasteurized Homogenized Half & Half Brand: WHITE ROSE Category: CREAM Serving: 30.0ml BSI 3.92 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Marinated Artichoke He... Marinated Artichoke Hearts Marinated Artichoke Hearts HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Marinated Artichoke Hearts Marinated Artichoke Hearts Marinated Artichoke Hearts	60.0g	0.0	70	3.0g	0.0g	3.0g	5.0g	1.0g
Marinated Artichoke Hearts Brand: HARRIS-TEETER INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 60.0g BSI 0.0 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	CHEESE FROM BRITAIN Cheese Golden Cheshire Cheese Cheese From Britain, Golden Cheshire Cheese Golden Cheshire Cheese CHEESE FROM BRITAIN Cheese Golden Cheshire Cheese Cheese From Britain, Golden Cheshire Cheese Golden Cheshire Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Golden Cheshire Cheese Brand: CHEESE FROM BRITAIN Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	LAMBERTI'S Sausages, Hotdogs & Brats Hot Italian Sausage Hot Italian Sausage Hot Italian Sausage LAMBERTI'S Sausages, Hotdogs & Brats Hot Italian Sausage Hot Italian Sausage Hot Italian Sausage	57.0g	3.81	100	2.0g	0.0g	0.0g	5.0g	10.0g
Hot Italian Sausage Brand: LAMBERTI'S Category: SAUSAGES, HOTDOGS & BRATS Serving: 57.0g BSI 3.81 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	LAMBERTI'S Sausages, Hotdogs & Brats Italian Sausage Italian Sausage Italian Sausage LAMBERTI'S Sausages, Hotdogs & Brats Italian Sausage Italian Sausage Italian Sausage	57.0g	3.81	100	2.0g	0.0g	0.0g	5.0g	10.0g
Italian Sausage Brand: LAMBERTI'S Category: SAUSAGES, HOTDOGS & BRATS Serving: 57.0g BSI 3.81 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	JOSEPH'S FINE FOODS, LLC Pickles, Olives, Peppers & Relishes Jalapeno Stuffed Olives Jalapeno Stuffed Olives Jalapeno Stuffed Olives JOSEPH'S FINE FOODS, LLC Pickles, Olives, Peppers & Relishes Jalapeno Stuffed Olives Jalapeno Stuffed Olives Jalapeno Stuffed Olives	14.0g	1.97	15	1.0g	0.0g	0.0g	1.5g	0.0g
Jalapeno Stuffed Olives Brand: JOSEPH'S FINE FOODS, LLC Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 14.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	BNEI DAROM Pickles, Olives, Peppers & Relishes Green Olives Green Olives Green Olives BNEI DAROM Pickles, Olives, Peppers & Relishes Green Olives Green Olives Green Olives	15.0g	1.55	30	0.8g	0.0g	0.0g	3.0g	0.2g
Green Olives Brand: BNEI DAROM Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.55 Carbs 0.8g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.2g
Save to Collection Amazon	COSI COM'E Pickles, Olives, Peppers & Relishes Pumpkin Cream Pumpkin Cream Pumpkin Cream COSI COM'E Pickles, Olives, Peppers & Relishes Pumpkin Cream Pumpkin Cream Pumpkin Cream	60.0g	5.96	40	3.0g	1.0g	0.0g	3.0g	0.0g
Pumpkin Cream Brand: COSI COM'E Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	PICS Nut & Seed Butters Smooth Peanut Butter Smooth Peanut Butter Smooth Peanut Butter PICS Nut & Seed Butters Smooth Peanut Butter Smooth Peanut Butter Smooth Peanut Butter	15.0g	0.87	85	1.5g	0.5g	1.0g	7.0g	3.5g
Smooth Peanut Butter Brand: PICS Category: NUT & SEED BUTTERS Serving: 15.0g BSI 0.87 Carbs 1.5g Sugar 0.5g Fiber 1.0g Fat 7.0g Protein 3.5g
Save to Collection Amazon	MOUTARDE DE MEAUX Ketchup, Mustard, Bbq & Cheese Sauce Whole Grain Mustard Whole Grain Mustard Whole Grain Mustard MOUTARDE DE MEAUX Ketchup, Mustard, Bbq & Cheese Sauce Whole Grain Mustard Whole Grain Mustard Whole Grain Mustard	5.0g	0.0	10	1.0g	0.0g	1.0g	0.5g	0.0g
Whole Grain Mustard Brand: MOUTARDE DE MEAUX Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Pasanda Masala, Spice Mix Pasanda Masala, Spice Mix Pasanda Masala, Spice Mix LAZIZA INTERNATIONAL Herbs & Spices Pasanda Masala, Spice Mix Pasanda Masala, Spice Mix Pasanda Masala, Spice Mix	7.0g	3.8	30	4.0g	0.0g	2.0g	1.0g	1.0g
Pasanda Masala, Spice Mix Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 7.0g BSI 3.8 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Low Sodium Diced Tomatoes

Italian Style Meatballs

Cut Green Beans

Shallot Red Wine Sauce

Butterfly Center Cut Chops Boneless Pork

Chicken Cabalito Chorizo

Caesar Dressing

Pure Fruit Puree

Organic Mushrooms

Ultra Pasteurized Homogenized Half & Half

Marinated Artichoke Hearts

Golden Cheshire Cheese

Hot Italian Sausage

Italian Sausage

Jalapeno Stuffed Olives

Green Olives

Pumpkin Cream

Smooth Peanut Butter

Whole Grain Mustard

Pasanda Masala, Spice Mix