Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Traditional Tomato Sauce With Fresh Oregano
DON ANTONIO
Tomatoes
|
125.0g | 7.93 | 70 | 5.0g | 1.0g | 5.0g | ||
|
|
Ethnic Cottage, Jersey Tomato Sauce, Vodka, Vodka
IAM INTERNATIONAL,INC.
Prepared Pasta & Pizza Sauces
Ethnic Cottage, Jersey Tomato Sauce, Vodka, Vodka
IAM INTERNATIONAL,INC.
Prepared Pasta & Pizza Sauces
|
125.0g | 7.43 | 80 | 6.0g | 2.3g | 5.0g | ||
|
|
Spiced Flavor Roasted Sunflower Seeds, Spiced
CHACHA FOOD (THAILAND), CO LTD.
Popcorn, Peanuts, Seeds & Related Snacks
Spiced Flavor Roasted Sunflower Seeds, Spiced
CHACHA FOOD (THAILAND), CO LTD.
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 5.2 | 180 | 5.0g | 2.0g | 14.0g | ||
|
|
|
85.0g | 9.43 | 240 | 15.0g | 10.0g | 16.0g | ||
|
|
Roasted Salted Almonds, Roasted
BLUE DIAMOND GROWERS
Popcorn, Peanuts, Seeds & Related Snacks
Roasted Salted Almonds, Roasted
BLUE DIAMOND GROWERS
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 3.49 | 170 | 5.0g | 3.0g | 16.0g | ||
|
|
Big Spoon Roasters, Nut Butters, Mission Almonds, Mission Almonds
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Nut & Seed Butters
Big Spoon Roasters, Nut Butters, Mission Almonds, Mission Almonds
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Nut & Seed Butters
|
32.5g | 7.06 | 180 | 8.0g | 4.0g | 15.0g | ||
|
|
Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee, Cafe Au Lait
NESCAFE
Coffee
Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee, Cafe Au Lait
NESCAFE
Coffee
|
14.0g | 7.41 | 60 | 5.0g | 1.0g | 3.0g | ||
|
|
Roundy's, Natural Creamy Peanut Butter
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Nut & Seed Butters
Roundy's, Natural Creamy Peanut Butter
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Nut & Seed Butters
|
32.0g | 7.0 | 210 | 7.0g | 3.0g | 17.0g | ||
|
|
Spicy Sicilian Arrabbiata Sauce With Fresh Tomato, Spicy Sicilian Arrabbiata
FRANTOI CUTRERA S.R.L.
Prepared Pasta & Pizza Sauces
Spicy Sicilian Arrabbiata Sauce With Fresh Tomato, Spicy Sicilian Arrabbiata
FRANTOI CUTRERA S.R.L.
Prepared Pasta & Pizza Sauces
|
100.0g | 5.96 | 50 | 5.0g | 2.0g | 1.5g | ||
|
|
Belmont Peanuts, Virginia Peanuts, Sea Salt, Sea Salt
BELMONT PEANUTS OF SOUTHAMPTON
Popcorn, Peanuts, Seeds & Related Snacks
Belmont Peanuts, Virginia Peanuts, Sea Salt, Sea Salt
BELMONT PEANUTS OF SOUTHAMPTON
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 3.5 | 170 | 7.0g | 5.0g | 13.0g | ||
|
|
Organic Golden Flaxseed Spread With Dates And Orange Juice
LAXMI'S DELIGHTS
Nut & Seed Butters
Organic Golden Flaxseed Spread With Dates And Orange Juice
LAXMI'S DELIGHTS
Nut & Seed Butters
|
21.0g | 3.92 | 20 | 3.0g | 1.0g | 1.0g | ||
|
|
Medium Enchilada Sauce, Medium
B&G FOODS, INC.
Oriental, Mexican & Ethnic Sauces
Medium Enchilada Sauce, Medium
B&G FOODS, INC.
Oriental, Mexican & Ethnic Sauces
|
60.0g | 3.94 | 15 | 3.0g | 1.0g | 0.5g | ||
|
|
Roland, Sun Dried Tomatoes In Olive Oil
AMERICAN ROLAND FOOD LLC
Pickles, Olives, Peppers & Relishes
Roland, Sun Dried Tomatoes In Olive Oil
AMERICAN ROLAND FOOD LLC
Pickles, Olives, Peppers & Relishes
|
8.0g | 3.79 | 25 | 3.0g | 1.0g | 1.5g | ||
|
|
Amport Foods, Roasted And Salted Sunflower Kernels
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Roasted And Salted Sunflower Kernels
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
|
34.0g | 7.05 | 200 | 8.0g | 4.0g | 17.0g | ||
|
|
Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag
PEPSICO INC.
Nuts/Seeds Prepared/Processed
Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag
PEPSICO INC.
Nuts/Seeds Prepared/Processed
|
28.0g | 5.31 | 180 | 6.0g | 3.0g | 15.0g | ||
|
|
|
28.0g | 8.91 | 170 | 7.0g | 2.0g | 14.0g | ||
|
|
Roasted Pistachio Kernels, Roasted
HARRIS-TEETER INC.
Popcorn, Peanuts, Seeds & Related Snacks
Roasted Pistachio Kernels, Roasted
HARRIS-TEETER INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 8.88 | 160 | 8.0g | 3.0g | 13.0g | ||
|
|
|
30.0g | 3.51 | 190 | 5.0g | 3.0g | 18.0g | ||
|
|
Munchies Salted Peanuts 3.25 Ounce Plastic Bag
PEPSICO INC.
Nuts/Seeds Prepared/Processed
Munchies Salted Peanuts 3.25 Ounce Plastic Bag
PEPSICO INC.
Nuts/Seeds Prepared/Processed
|
28.0g | 5.24 | 170 | 5.0g | 2.0g | 15.0g | ||
|
|
|
113.0g | 7.85 | 70 | 6.0g | 2.0g | 5.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.