What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Qorma Masala Spice Mix Qorma Masala Spice Mix Qorma Masala Spice Mix LAZIZA INTERNATIONAL Herbs & Spices Qorma Masala Spice Mix Qorma Masala Spice Mix Qorma Masala Spice Mix	7.0g	3.8	25	3.0g	0.0g	1.0g	1.0g	1.0g
Qorma Masala Spice Mix Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 7.0g BSI 3.8 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Qeema Masala Qeema Masala Qeema Masala LAZIZA INTERNATIONAL Herbs & Spices Qeema Masala Qeema Masala Qeema Masala	8.0g	3.79	40	3.0g	0.0g	1.0g	1.5g	1.0g
Qeema Masala Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 8.0g BSI 3.79 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Chutney / Raita Masala... Chutney / Raita Masala Spice Mix Chutney / Raita Masala Spice Mix LAZIZA INTERNATIONAL Herbs & Spices Chutney / Raita Masala Spice Mix Chutney / Raita Masala Spice Mix Chutney / Raita Masala Spice Mix	2.5g	3.0	10	2.0g	0.0g	0.5g	0.0g	0.0g
Chutney / Raita Masala Spice Mix Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 2.5g BSI 3.0 Carbs 2.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Seekh Kebab Masala Spi... Seekh Kebab Masala Spic Mix Seekh Kebab Masala Spic Mix LAZIZA INTERNATIONAL Herbs & Spices Seekh Kebab Masala Spic Mix Seekh Kebab Masala Spic Mix Seekh Kebab Masala Spic Mix	7.0g	3.8	30	4.0g	0.0g	2.0g	1.0g	1.0g
Seekh Kebab Masala Spic Mix Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 7.0g BSI 3.8 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	LAZIZA Herbs & Spices Kofta Masala Kofta Masala Kofta Masala LAZIZA Herbs & Spices Kofta Masala Kofta Masala Kofta Masala	8.0g	3.79	35	4.0g	0.0g	2.0g	1.5g	1.0g
Kofta Masala Brand: LAZIZA Category: HERBS & SPICES Serving: 8.0g BSI 3.79 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	LAZIZA Herbs & Spices Achar Gosht Spice Mix Achar Gosht Spice Mix Achar Gosht Spice Mix LAZIZA Herbs & Spices Achar Gosht Spice Mix Achar Gosht Spice Mix Achar Gosht Spice Mix	8.0g	5.79	30	5.0g	0.0g	2.0g	0.5g	1.0g
Achar Gosht Spice Mix Brand: LAZIZA Category: HERBS & SPICES Serving: 8.0g BSI 5.79 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Lahori Chargha Masala Lahori Chargha Masala Lahori Chargha Masala LAZIZA INTERNATIONAL Herbs & Spices Lahori Chargha Masala Lahori Chargha Masala Lahori Chargha Masala	8.0g	5.79	25	4.0g	0.0g	1.0g	0.5g	1.0g
Lahori Chargha Masala Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 8.0g BSI 5.79 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Shami Kebab Masala Spi... Shami Kebab Masala Spice Mix Shami Kebab Masala Spice Mix LAZIZA INTERNATIONAL Herbs & Spices Shami Kebab Masala Spice Mix Shami Kebab Masala Spice Mix Shami Kebab Masala Spice Mix	7.0g	3.8	25	4.0g	0.0g	2.0g	1.0g	1.0g
Shami Kebab Masala Spice Mix Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 7.0g BSI 3.8 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	SHINHO Ketchup, Mustard, Bbq & Cheese Sauce Sweet Bean Paste Sweet Bean Paste Sweet Bean Paste SHINHO Ketchup, Mustard, Bbq & Cheese Sauce Sweet Bean Paste Sweet Bean Paste Sweet Bean Paste	20.0g	3.92	40	7.0g	0.0g	5.0g	0.0g	2.0g
Sweet Bean Paste Brand: SHINHO Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 20.0g BSI 3.92 Carbs 7.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MI GARBA Other Cooking Sauces Truffle Sauce Truffle Sauce Truffle Sauce MI GARBA Other Cooking Sauces Truffle Sauce Truffle Sauce Truffle Sauce	33.0g	3.5	240	2.0g	0.0g	0.0g	25.0g	2.0g
Truffle Sauce Brand: MI GARBA Category: OTHER COOKING SAUCES Serving: 33.0g BSI 3.5 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 25.0g Protein 2.0g
Save to Collection Amazon	LASELVA Tomatoes Tomato Sauce With Basil Tomato Sauce With Basil Tomato Sauce With Basil LASELVA Tomatoes Tomato Sauce With Basil Tomato Sauce With Basil Tomato Sauce With Basil	124.0g	8.02	35	6.0g	4.0g	2.0g	0.0g	1.0g
Tomato Sauce With Basil Brand: LASELVA Category: TOMATOES Serving: 124.0g BSI 8.02 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AGROMONTE Pickles, Olives, Peppers & Relishes Pane & Pasta Pane & Pasta Pane & Pasta AGROMONTE Pickles, Olives, Peppers & Relishes Pane & Pasta Pane & Pasta Pane & Pasta	50.0g	0.0	142	2.0g	1.0g	2.0g	14.0g	1.0g
Pane & Pasta Brand: AGROMONTE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 50.0g BSI 0.0 Carbs 2.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	VG COMMERCE Pickles, Olives, Peppers & Relishes Grape Leaves Grape Leaves Grape Leaves VG COMMERCE Pickles, Olives, Peppers & Relishes Grape Leaves Grape Leaves Grape Leaves	115.0g	7.93	20	5.0g	0.0g	1.0g	0.0g	0.0g
Grape Leaves Brand: VG COMMERCE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 115.0g BSI 7.93 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CTF BRAND Canned Vegetables Straw Mushrooms Broken Straw Mushrooms Broken Straw Mushrooms Broken CTF BRAND Canned Vegetables Straw Mushrooms Broken Straw Mushrooms Broken Straw Mushrooms Broken	110.0g	0.04	17	2.0g	0.0g	2.0g	0.0g	2.0g
Straw Mushrooms Broken Brand: CTF BRAND Category: CANNED VEGETABLES Serving: 110.0g BSI 0.04 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HAYWARDS Canned Vegetables Strong Onions Strong Onions Strong Onions HAYWARDS Canned Vegetables Strong Onions Strong Onions Strong Onions	100.0g	5.39	17	2.7g	0.0g	0.0g	0.5g	0.5g
Strong Onions Brand: HAYWARDS Category: CANNED VEGETABLES Serving: 100.0g BSI 5.39 Carbs 2.7g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.5g
Save to Collection Amazon	CONSERVAS DE CAMBADOS Canned Seafood Razor Clams From Galicia Razor Clams From Galicia Razor Clams From Galicia CONSERVAS DE CAMBADOS Canned Seafood Razor Clams From Galicia Razor Clams From Galicia Razor Clams From Galicia	55.0g	1.92	60	1.0g	0.0g	0.0g	1.0g	10.0g
Razor Clams From Galicia Brand: CONSERVAS DE CAMBADOS Category: CANNED SEAFOOD Serving: 55.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Eggs & Egg Substitutes Organic Valley, Organi... Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Eggs & Egg Substitutes Organic Valley, Organic Grade A Omega... Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs	58.0g	1.92	70	1.0g	0.0g	0.0g	4.5g	7.0g
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs Brand: COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Category: EGGS & EGG SUBSTITUTES Serving: 58.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	LA SAN MARZANO Tomatoes Diced Tomatoes, Basil ... La San Marzano, Diced Tomatoes, Basil Leaf Diced Tomatoes, Basil Leaf LA SAN MARZANO Tomatoes Diced Tomatoes, Basil Leaf La San Marzano, Diced Tomatoes, Basil Leaf Diced Tomatoes, Basil Leaf	110.0g	4.02	24	3.0g	3.0g	1.0g	0.0g	1.0g
Diced Tomatoes, Basil Leaf Brand: LA SAN MARZANO Category: TOMATOES Serving: 110.0g BSI 4.02 Carbs 3.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SHURFINE Cheese Mild Cheddar Cheese, M... Mild Cheddar Cheese, Mild Cheddar Mild Cheddar Cheese, Mild Cheddar SHURFINE Cheese Mild Cheddar Cheese, Mild Cheddar Mild Cheddar Cheese, Mild Cheddar Mild Cheddar Cheese, Mild Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Mild Cheddar Cheese, Mild Cheddar Brand: SHURFINE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	HAOLAM Cheese Sliced Provolone Cheese Sliced Provolone Cheese Sliced Provolone Cheese HAOLAM Cheese Sliced Provolone Cheese Sliced Provolone Cheese Sliced Provolone Cheese	28.0g	1.83	80	1.0g	0.0g	0.0g	6.0g	7.0g
Sliced Provolone Cheese Brand: HAOLAM Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Qorma Masala Spice Mix

Qeema Masala

Chutney / Raita Masala Spice Mix

Seekh Kebab Masala Spic Mix

Kofta Masala

Achar Gosht Spice Mix

Lahori Chargha Masala

Shami Kebab Masala Spice Mix

Sweet Bean Paste

Truffle Sauce

Tomato Sauce With Basil

Pane & Pasta

Grape Leaves

Straw Mushrooms Broken

Strong Onions

Razor Clams From Galicia

Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs

Diced Tomatoes, Basil Leaf

Mild Cheddar Cheese, Mild Cheddar

Sliced Provolone Cheese