What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WOOLWICH DAIRY Cheese Soft Unripened Goat Ch... Soft Unripened Goat Cheese Soft Unripened Goat Cheese WOOLWICH DAIRY Cheese Soft Unripened Goat Cheese Soft Unripened Goat Cheese Soft Unripened Goat Cheese	28.0g	3.76	70	2.0g	1.0g	0.0g	6.0g	4.0g
Soft Unripened Goat Cheese Brand: WOOLWICH DAIRY Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	READY TO COOK Pre Packaged Fruit & Vegetables Grilling Mini Peppers Grilling Mini Peppers Grilling Mini Peppers READY TO COOK Pre Packaged Fruit & Vegetables Grilling Mini Peppers Grilling Mini Peppers Grilling Mini Peppers	114.0g	9.81	80	7.0g	4.0g	2.1g	5.0g	1.0g
Grilling Mini Peppers Brand: READY TO COOK Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 114.0g BSI 9.81 Carbs 7.0g Sugar 4.0g Fiber 2.1g Fat 5.0g Protein 1.0g
Save to Collection Amazon	MIRCH MASALA Pickles, Olives, Peppers & Relishes Chutney Mint Chutney Mint Chutney Mint MIRCH MASALA Pickles, Olives, Peppers & Relishes Chutney Mint Chutney Mint Chutney Mint	20.0g	1.99	15	2.0g	0.0g	1.0g	1.0g	0.0g
Chutney Mint Brand: MIRCH MASALA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 20.0g BSI 1.99 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	MIRCH MASALA Pickles, Olives, Peppers & Relishes Coriander Chutney Coriander Chutney Coriander Chutney MIRCH MASALA Pickles, Olives, Peppers & Relishes Coriander Chutney Coriander Chutney Coriander Chutney	20.0g	1.98	20	2.0g	0.0g	1.0g	1.5g	0.0g
Coriander Chutney Brand: MIRCH MASALA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 20.0g BSI 1.98 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	1000 ISLAND'S Cheese "River Rat" Cheese "River Rat" Cheese "River Rat" Cheese 1000 ISLAND'S Cheese "River Rat" Cheese "River Rat" Cheese "River Rat" Cheese	28.0g	5.56	90	3.0g	2.0g	0.0g	7.0g	5.0g
"River Rat" Cheese Brand: 1000 ISLAND'S Category: CHEESE Serving: 28.0g BSI 5.56 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	SOCIETA AGRICOLA MONTEROSSO SOC. COOP. Ketchup, Mustard, Bbq & Cheese Sauce Di Carciofi Siciliani ... Di Carciofi Siciliani For Pane & Pasta Di Carciofi Siciliani For Pane & Pasta SOCIETA AGRICOLA MONTEROSSO SOC. COOP. Ketchup, Mustard, Bbq & Cheese Sauce Di Carciofi Siciliani For Pane & Pasta Di Carciofi Siciliani For Pane & Pasta Di Carciofi Siciliani For Pane & Pasta	50.0g	0.0	176	0.5g	0.0g	1.0g	19.0g	0.5g
Di Carciofi Siciliani For Pane & Pasta Brand: SOCIETA AGRICOLA MONTEROSSO SOC. COOP. Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 50.0g BSI 0.0 Carbs 0.5g Sugar 0.0g Fiber 1.0g Fat 19.0g Protein 0.5g
Save to Collection Amazon	BYZANTINO Cheese Manouri Traditional Gr... Manouri Traditional Greek Cheese Manouri Traditional Greek Cheese BYZANTINO Cheese Manouri Traditional Greek Cheese Manouri Traditional Greek Cheese Manouri Traditional Greek Cheese	28.0g	1.92	90	1.0g	0.0g	0.0g	7.0g	0.0g
Manouri Traditional Greek Cheese Brand: BYZANTINO Category: CHEESE Serving: 28.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	LUDWIG FARMSTEAD CREAMERY Cheese Vermilion River Triple... Vermilion River Triple Cream Blue Semi Soft Cheese Vermilion River Triple Cream Blue Semi Soft Cheese LUDWIG FARMSTEAD CREAMERY Cheese Vermilion River Triple Cream Blue Sem... Vermilion River Triple Cream Blue Semi Soft Cheese Vermilion River Triple Cream Blue Semi Soft Cheese	28.0g	1.81	130	1.0g	0.0g	0.0g	12.0g	4.0g
Vermilion River Triple Cream Blue Semi Soft Cheese Brand: LUDWIG FARMSTEAD CREAMERY Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	PETACONES Cheese Queso Duro Hard Cheese... Queso Duro Hard Cheese, Morolique Queso Duro Hard Cheese, Morolique PETACONES Cheese Queso Duro Hard Cheese, Morolique Queso Duro Hard Cheese, Morolique Queso Duro Hard Cheese, Morolique	30.0g	1.84	100	1.0g	0.0g	0.0g	8.0g	6.0g
Queso Duro Hard Cheese, Morolique Brand: PETACONES Category: CHEESE Serving: 30.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	WAL-MART Frozen Fish & Seafood Skinless Catfish Strips Skinless Catfish Strips Skinless Catfish Strips WAL-MART Frozen Fish & Seafood Skinless Catfish Strips Skinless Catfish Strips Skinless Catfish Strips	112.0g	3.88	100	3.0g	0.0g	1.0g	5.0g	12.0g
Skinless Catfish Strips Brand: WAL-MART Category: FROZEN FISH & SEAFOOD Serving: 112.0g BSI 3.88 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	FRESH & EASY Lunch Snacks & Combinations Baby Tomatoes With Pep... Baby Tomatoes With Pepperjack Cheese Baby Tomatoes With Pepperjack Cheese FRESH & EASY Lunch Snacks & Combinations Baby Tomatoes With Pepperjack Cheese Baby Tomatoes With Pepperjack Cheese Baby Tomatoes With Pepperjack Cheese	142.0g	9.64	230	6.0g	2.0g	1.0g	18.0g	14.0g
Baby Tomatoes With Pepperjack Cheese Brand: FRESH & EASY Category: LUNCH SNACKS & COMBINATIONS Serving: 142.0g BSI 9.64 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 18.0g Protein 14.0g
Save to Collection Amazon	THE EGYPTIAN FOOD COMPANY Frozen Vegetables Frozen Spinach Frozen Spinach Frozen Spinach THE EGYPTIAN FOOD COMPANY Frozen Vegetables Frozen Spinach Frozen Spinach Frozen Spinach	100.0g	1.99	24	4.0g	1.0g	3.0g	0.0g	2.0g
Frozen Spinach Brand: THE EGYPTIAN FOOD COMPANY Category: FROZEN VEGETABLES Serving: 100.0g BSI 1.99 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	KAD BNEI DAROM Prepared Pasta & Pizza Sauces Basil Pesto Basil Pesto Basil Pesto KAD BNEI DAROM Prepared Pasta & Pizza Sauces Basil Pesto Basil Pesto Basil Pesto	8.0g	1.48	38	1.0g	0.0g	0.2g	3.8g	0.2g
Basil Pesto Brand: KAD BNEI DAROM Category: PREPARED PASTA & PIZZA SAUCES Serving: 8.0g BSI 1.48 Carbs 1.0g Sugar 0.0g Fiber 0.2g Fat 3.8g Protein 0.2g
Save to Collection Amazon	FRESH & EASY Nut & Seed Butters Creamy Almond Butter Creamy Almond Butter Creamy Almond Butter FRESH & EASY Nut & Seed Butters Creamy Almond Butter Creamy Almond Butter Creamy Almond Butter	32.0g	7.0	190	7.0g	2.0g	3.0g	17.0g	7.0g
Creamy Almond Butter Brand: FRESH & EASY Category: NUT & SEED BUTTERS Serving: 32.0g BSI 7.0 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	THE KROGER CO. Nut & Seed Butters Almond Butter Almond Butter Almond Butter THE KROGER CO. Nut & Seed Butters Almond Butter Almond Butter Almond Butter	32.0g	7.0	190	7.0g	2.0g	3.0g	17.0g	7.0g
Almond Butter Brand: THE KROGER CO. Category: NUT & SEED BUTTERS Serving: 32.0g BSI 7.0 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	VIRGINIA'S CHOICE Popcorn, Peanuts, Seeds & Related Snacks Lightly Salted Peanuts Lightly Salted Peanuts Lightly Salted Peanuts VIRGINIA'S CHOICE Popcorn, Peanuts, Seeds & Related Snacks Lightly Salted Peanuts Lightly Salted Peanuts Lightly Salted Peanuts	28.0g	7.06	160	6.0g	1.0g	2.0g	13.0g	7.0g
Lightly Salted Peanuts Brand: VIRGINIA'S CHOICE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.06 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	HY-VEE, INC. Popcorn, Peanuts, Seeds & Related Snacks Peanuts,Salted In The ... Peanuts,Salted In The Shell Peanuts,Salted In The Shell HY-VEE, INC. Popcorn, Peanuts, Seeds & Related Snacks Peanuts,Salted In The Shell Peanuts,Salted In The Shell Peanuts,Salted In The Shell	28.0g	7.09	160	7.0g	1.0g	3.0g	12.0g	7.0g
Peanuts,Salted In The Shell Brand: HY-VEE, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.09 Carbs 7.0g Sugar 1.0g Fiber 3.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	FRANK'S Ketchup, Mustard, Bbq & Cheese Sauce Reduced Sugar Totally ... Reduced Sugar Totally Tomato Ketchup Reduced Sugar Totally Tomato Ketchup FRANK'S Ketchup, Mustard, Bbq & Cheese Sauce Reduced Sugar Totally Tomato Ketchup Reduced Sugar Totally Tomato Ketchup Reduced Sugar Totally Tomato Ketchup	17.0g	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Reduced Sugar Totally Tomato Ketchup Brand: FRANK'S Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 17.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BUTCHER'S BUNCHES Jam, Jelly & Fruit Spreads Handcrafted Preserves Handcrafted Preserves Handcrafted Preserves BUTCHER'S BUNCHES Jam, Jelly & Fruit Spreads Handcrafted Preserves Handcrafted Preserves Handcrafted Preserves	15.0g	2.01	16	3.0g	1.0g	2.0g	0.0g	0.0g
Handcrafted Preserves Brand: BUTCHER'S BUNCHES Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 2.01 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BUTCHER'S BUNCHES Jam, Jelly & Fruit Spreads Dirty Diana Passionate... Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves BUTCHER'S BUNCHES Jam, Jelly & Fruit Spreads Dirty Diana Passionately Pulsed Cherr... Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves	15.0g	6.0	15	3.0g	2.0g	0.0g	0.0g	0.0g
Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves Brand: BUTCHER'S BUNCHES Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Soft Unripened Goat Cheese

Grilling Mini Peppers

Chutney Mint

Coriander Chutney

"River Rat" Cheese

Di Carciofi Siciliani For Pane & Pasta

Manouri Traditional Greek Cheese

Vermilion River Triple Cream Blue Semi Soft Cheese

Queso Duro Hard Cheese, Morolique

Skinless Catfish Strips

Baby Tomatoes With Pepperjack Cheese

Frozen Spinach

Basil Pesto

Creamy Almond Butter

Almond Butter

Lightly Salted Peanuts

Peanuts,Salted In The Shell

Reduced Sugar Totally Tomato Ketchup

Handcrafted Preserves

Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves