Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Roasted Pecans With Sea Salt
TOPCO ASSOCIATES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Roasted Pecans With Sea Salt
TOPCO ASSOCIATES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 1.74 | 200 | 4.0g | 3.0g | 21.0g | ||
|
|
Roundy's, Walnut Halves & Pieces
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Roundy's, Walnut Halves & Pieces
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 3.52 | 180 | 4.0g | 2.0g | 18.0g | ||
|
|
|
30.0g | 9.59 | 80 | 6.0g | 1.0g | 6.0g | ||
|
|
|
32.0g | 7.03 | 200 | 6.0g | 2.0g | 16.0g | ||
|
|
Organic Unsweetened Flake Coconut
JH BIOTECH, INC.
Baking Additives & Extracts
Organic Unsweetened Flake Coconut
JH BIOTECH, INC.
Baking Additives & Extracts
|
15.0g | 0.0 | 105 | 4.0g | 4.0g | 10.0g | ||
|
|
|
28.0g | 5.75 | 70 | 4.0g | 1.0g | 6.0g | ||
|
|
|
28.0g | 1.75 | 200 | 4.0g | 3.0g | 20.0g | ||
|
|
The Peanut Shop Of Williamsburg, New Orleans Creole Style Nuts
SMITHFIELD FARMLAND CORP.
Popcorn, Peanuts, Seeds & Related Snacks
The Peanut Shop Of Williamsburg, New Orleans Creole Style Nuts
SMITHFIELD FARMLAND CORP.
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 7.06 | 162 | 6.0g | 2.0g | 13.0g | ||
|
|
Spartan, Sunflower Kernels
MCILHENNY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Spartan, Sunflower Kernels
MCILHENNY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
|
34.0g | 7.05 | 200 | 8.0g | 4.0g | 17.0g | ||
|
|
|
57.0g | 5.22 | 390 | 8.0g | 5.0g | 41.0g | ||
|
|
Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens
SIMPLY NATURE
Pre Packaged Fruit & Vegetables
Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens
SIMPLY NATURE
Pre Packaged Fruit & Vegetables
|
142.0g | 7.97 | 60 | 8.0g | 4.0g | 1.0g | ||
|
|
Pasteurized Prepared Cheese Product, Mozzarella
KRAFT HEINZ FOODS COMPANY
Cheese
Pasteurized Prepared Cheese Product, Mozzarella
KRAFT HEINZ FOODS COMPANY
Cheese
|
21.0g | 1.85 | 60 | 2.0g | 1.0g | 4.0g | ||
|
|
Imperial Nuts, Deluxe Mixed Nuts, Salted, Salted
STAR SNACKS CO., INC.
Popcorn, Peanuts, Seeds & Related Snacks
Imperial Nuts, Deluxe Mixed Nuts, Salted, Salted
STAR SNACKS CO., INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 7.05 | 170 | 6.0g | 2.0g | 16.0g | ||
|
|
Gourmet Almonds, Garlic, Herb And Olive Oil
BLUE DIAMOND GROWERS
Popcorn, Peanuts, Seeds & Related Snacks
Gourmet Almonds, Garlic, Herb And Olive Oil
BLUE DIAMOND GROWERS
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 3.52 | 170 | 5.0g | 3.0g | 15.0g | ||
|
|
Gourmet Almonds, Black Truffle
BLUE DIAMOND GROWERS
Popcorn, Peanuts, Seeds & Related Snacks
Gourmet Almonds, Black Truffle
BLUE DIAMOND GROWERS
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 3.52 | 170 | 5.0g | 3.0g | 15.0g | ||
|
|
Golden Boy, Dry Roasted Unsalted Almonds
MO-GAME ENTERTAINMENT
Popcorn, Peanuts, Seeds & Related Snacks
Golden Boy, Dry Roasted Unsalted Almonds
MO-GAME ENTERTAINMENT
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 5.28 | 180 | 6.0g | 3.0g | 16.0g | ||
|
|
|
30.0g | 8.78 | 190 | 6.0g | 1.0g | 18.0g | ||
|
|
Deli Sliced Hot Cherry Peppers
G L MEZZETTA, INC.
Pickles, Olives, Peppers & Relishes
Deli Sliced Hot Cherry Peppers
G L MEZZETTA, INC.
Pickles, Olives, Peppers & Relishes
|
30.0g | 2.0 | 5 | 2.0g | 1.0g | 0.5g | ||
|
|
Roundy's, Roasted & Salted Peanuts
ROUNDY'S
Popcorn, Peanuts, Seeds & Related Snacks
Roundy's, Roasted & Salted Peanuts
ROUNDY'S
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 7.09 | 160 | 7.0g | 3.0g | 12.0g | ||
|
|
Unsweetened Coconut Chips, Unsweetened Coconut
THE KROGER CO.
Other Snacks
Unsweetened Coconut Chips, Unsweetened Coconut
THE KROGER CO.
Other Snacks
|
15.0g | 3.56 | 110 | 4.0g | 2.0g | 10.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.