Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
|
30.0g | 1.79 | 162 | 2.0g | 1.0g | 14.0g | ||
|
|
Sunflower Kernels, Roasted & Salted
CONAGRA FOODS-SNACK FOODS GROUP
Popcorn, Peanuts, Seeds & Related Snacks
Sunflower Kernels, Roasted & Salted
CONAGRA FOODS-SNACK FOODS GROUP
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 5.22 | 190 | 5.0g | 2.0g | 16.0g | ||
|
|
|
32.0g | 7.04 | 190 | 7.0g | 3.0g | 16.0g | ||
|
|
|
121.0g | 7.87 | 24 | 6.0g | 2.1g | 0.0g | ||
|
|
|
28.0g | 5.67 | 80 | 6.0g | 3.0g | 4.0g | ||
|
|
Brookshire's, Mixed Nuts
BROOKSHIRE GROCERY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Brookshire's, Mixed Nuts
BROOKSHIRE GROCERY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 7.04 | 170 | 6.0g | 2.0g | 15.0g | ||
|
|
|
30.0g | 3.56 | 170 | 6.0g | 4.0g | 15.0g | ||
|
|
100% Natural Crunchy Peanut Butter, Crunchy
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
100% Natural Crunchy Peanut Butter, Crunchy
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
|
32.0g | 3.48 | 180 | 5.0g | 3.0g | 16.0g | ||
|
|
93% Lean 7% Fat Turkey Burger With Onion & Monterey Jack Cheese, Onion & Monterey Jack Cheese
KINGSTON MARKETING CO
Frozen Patties And Burgers
93% Lean 7% Fat Turkey Burger With Onion & Monterey Jack Cheese, Onion & Monterey Jack Cheese
KINGSTON MARKETING CO
Frozen Patties And Burgers
|
151.0g | 5.14 | 220 | 3.0g | 0.3g | 9.0g | ||
|
|
|
50.0g | 9.07 | 187 | 19.0g | 14.0g | 3.0g | ||
|
|
|
149.0g | 7.09 | 42 | 5.8g | 2.2g | 1.2g | ||
|
|
Weis Quality, Mixed Nuts
WEIS MARKETS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Weis Quality, Mixed Nuts
WEIS MARKETS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 5.28 | 170 | 5.0g | 2.0g | 15.0g | ||
|
|
Philly Cheesesteak Bratwurst
ALEXANDER & HORNUNG, INC.
Sausages, Hotdogs & Brats
Philly Cheesesteak Bratwurst
ALEXANDER & HORNUNG, INC.
Sausages, Hotdogs & Brats
|
85.0g | 3.73 | 210 | 3.0g | 1.0g | 17.0g | ||
|
|
Berry Protein & Greens Drink Mix Powder, Berry
THE DAILY RECORD
Chips, Pretzels & Snacks
Berry Protein & Greens Drink Mix Powder, Berry
THE DAILY RECORD
Chips, Pretzels & Snacks
|
29.0g | 6.9 | 110 | 5.0g | 1.0g | 0.5g | ||
|
|
|
28.0g | 3.51 | 200 | 7.0g | 5.0g | 19.0g | ||
|
|
|
28.0g | 3.64 | 213 | 4.0g | 2.0g | 14.0g | ||
|
|
|
75.0g | 3.87 | 100 | 8.0g | 6.0g | 3.5g | ||
|
|
Laura Scudder's, Old Fashioned Peanut Butter, Nutty
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
Laura Scudder's, Old Fashioned Peanut Butter, Nutty
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
|
32.0g | 7.03 | 200 | 6.0g | 2.0g | 16.0g | ||
|
|
Emerald, Almonds & Cashews
SNYDER'S-LANCE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Emerald, Almonds & Cashews
SNYDER'S-LANCE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 7.11 | 160 | 7.0g | 3.0g | 13.0g | ||
|
|
|
12.0g | 9.08 | 43 | 5.7g | 1.0g | 1.2g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.