Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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28.0g | 7.8 | 50 | 5.0g | 1.0g | 3.0g | ||
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28.0g | 7.76 | 50 | 5.0g | 1.0g | 2.5g | ||
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Cara Nonna, Artichokes Bruschetta
TTS CORPORATION
Pickles, Olives, Peppers & Relishes
Cara Nonna, Artichokes Bruschetta
TTS CORPORATION
Pickles, Olives, Peppers & Relishes
|
28.0g | 0.0 | 104 | 0.9g | 1.0g | 10.0g | ||
|
|
Baba Foods, Hummus Avocado & Cilantro
TRISTAN PUBLISHING INC
Dips & Salsa
|
28.0g | 7.76 | 60 | 6.0g | 2.0g | 3.5g | ||
|
|
Traditional Tomato Sauce With Fresh Oregano
DON ANTONIO
Tomatoes
|
125.0g | 7.93 | 70 | 5.0g | 1.0g | 5.0g | ||
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|
50.0g | 5.91 | 50 | 5.0g | 2.0g | 3.5g | ||
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Westminster, Classic English Cheese, Double Gloucester With Onions And Chives, Double Gloucester With Onions And Chives
SOMERDALE INTERNATIONAL LTD.
Cheese
Westminster, Classic English Cheese, Double Gloucester With Onions And Chives, Double Gloucester With Onions And Chives
SOMERDALE INTERNATIONAL LTD.
Cheese
|
28.0g | 0.0 | 110 | 1.0g | 1.0g | 9.0g | ||
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28.0g | 7.55 | 90 | 6.0g | 2.0g | 7.0g | ||
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31.0g | 7.64 | 80 | 6.0g | 2.0g | 4.5g | ||
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Organic Steamable Edamame
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Frozen Vegetables
Organic Steamable Edamame
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Frozen Vegetables
|
85.0g | 3.88 | 60 | 4.0g | 2.0g | 2.0g | ||
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Roasted & Salted Almonds
THE SNACK ARTIST
Popcorn, Peanuts, Seeds & Related Snacks
Roasted & Salted Almonds
THE SNACK ARTIST
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 3.52 | 180 | 5.0g | 3.0g | 15.0g | ||
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Roasted & Salted No Shells Pistachios
WONDERFUL
Popcorn, Peanuts, Seeds & Related Snacks
Roasted & Salted No Shells Pistachios
WONDERFUL
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 8.88 | 150 | 8.0g | 3.0g | 13.0g | ||
|
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Roasted Pine Nut Hummus, Roasted Pine Nut
PARK STREET DELI
Dips & Salsa
|
30.0g | 5.8 | 60 | 4.0g | 1.0g | 4.5g | ||
|
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Baby Spinach & Arugula Mix, Baby Spinach & Arugula
SIMPLY NATURE
Pre Packaged Fruit & Vegetables
Baby Spinach & Arugula Mix, Baby Spinach & Arugula
SIMPLY NATURE
Pre Packaged Fruit & Vegetables
|
142.0g | 4.01 | 45 | 5.0g | 3.0g | 0.5g | ||
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57.0g | 5.3 | 300 | 15.0g | 12.0g | 20.0g | ||
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30.0g | 8.75 | 190 | 7.0g | 2.0g | 14.0g | ||
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28.0g | 7.02 | 160 | 6.0g | 2.0g | 14.0g | ||
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125.0g | 9.96 | 35 | 8.0g | 3.0g | 1.0g | ||
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30.0g | 3.45 | 200 | 4.0g | 2.0g | 20.0g | ||
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Nature's Promise, Organic Salted Creamy Peanut Butter
AHOLD USA, INC.
Nut & Seed Butters
Nature's Promise, Organic Salted Creamy Peanut Butter
AHOLD USA, INC.
Nut & Seed Butters
|
32.0g | 6.99 | 200 | 6.0g | 2.0g | 17.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.