Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Brad's Raw Chips, Llc
Brad's Raw, Crunchy Kale
BSI: 7.26 - Low Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
Brad's Raw Chips, Llc
Brad's Raw, Crunchy Kale
BSI: 7.26 - Low Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
|
28.0g | 7.26 | 9.0g | 5.0g | 10.0g | 150 | ||
|
|
Hy Vee, Inc.
Garden Style Salad Topping,...
BSI: 3.71 - Low Impact
Ingredients: 26
Seasoning Mixes, Salts, Marinades & Tenderizers
Branded
Hy Vee, Inc.
Garden Style Salad Topping,...
BSI: 3.71 - Low Impact
Ingredients: 26
Seasoning Mixes, Salts, Marinades & Tenderizers
Branded
|
7.0g | 3.71 | 3.0g | 1.0g | 2.0g | 30 | ||
|
|
Shurfine
Traditional Pizza Sauce
BSI: 7.94 - Low Impact
Ingredients: 8
Prepared Pasta & Pizza Sauces
Branded
Shurfine
Traditional Pizza Sauce
BSI: 7.94 - Low Impact
Ingredients: 8
Prepared Pasta & Pizza Sauces
Branded
|
63.0g | 7.94 | 5.0g | 1.0g | 1.0g | 30 | ||
|
|
Turtle Island Foods, Inc.
Tofurky, Pepp'roni Deli Sli...
BSI: 3.78 - Low Impact
Ingredients: 30
Other Meats
Branded
Turtle Island Foods, Inc.
Tofurky, Pepp'roni Deli Sli...
BSI: 3.78 - Low Impact
Ingredients: 30
Other Meats
Branded
|
28.0g | 3.78 | 6.0g | 4.0g | 0.5g | 60 | ||
|
|
Lactalis American Group, Inc.
Rondele Gourmet Spreadable ...
BSI: 3.36 - Low Impact
Ingredients: 11
Cheese
Branded
Lactalis American Group, Inc.
Rondele Gourmet Spreadable ...
BSI: 3.36 - Low Impact
Ingredients: 11
Cheese
Branded
|
23.0g | 3.36 | 2.0g | 0.3g | 3.5g | 45 | ||
|
|
Krema Products, Inc.
Krema, 100% Natural Peanut ...
BSI: 6.99 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Krema Products, Inc.
Krema, 100% Natural Peanut ...
BSI: 6.99 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 6.99 | 7.0g | 3.0g | 16.0g | 190 | ||
|
|
Not A Branded Item
Edamame In Shell Soybeans, ...
BSI: 5.85 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
Not A Branded Item
Edamame In Shell Soybeans, ...
BSI: 5.85 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
|
85.0g | 5.85 | 7.0g | 4.0g | 4.0g | 90 | ||
|
|
Weis Markets, Inc.
Whole Almonds, Roasted, Salted
BSI: 3.54 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Weis Markets, Inc.
Whole Almonds, Roasted, Salted
BSI: 3.54 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.54 | 5.0g | 3.0g | 14.0g | 170 | ||
|
|
Jif
Creamy Peanut Butter Spread...
BSI: 6.99 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Jif
Creamy Peanut Butter Spread...
BSI: 6.99 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
33.0g | 6.99 | 7.0g | 3.0g | 17.0g | 200 | ||
|
|
Lidl
Unsalted Dry Roasted Peanut...
BSI: 7.02 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Lidl
Unsalted Dry Roasted Peanut...
BSI: 7.02 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.02 | 6.0g | 2.0g | 14.0g | 160 | ||
|
|
Shurfine
Salted Party Peanuts
BSI: 5.27 - Low Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Shurfine
Salted Party Peanuts
BSI: 5.27 - Low Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.27 | 5.0g | 2.0g | 14.0g | 160 | ||
|
|
Colavita Usa, Llc
Colavita, Spicy Marinara To...
BSI: 7.95 - Low Impact
Ingredients: 10
Prepared Pasta & Pizza Sauces
Branded
Colavita Usa, Llc
Colavita, Spicy Marinara To...
BSI: 7.95 - Low Impact
Ingredients: 10
Prepared Pasta & Pizza Sauces
Branded
|
125.0g | 7.95 | 6.0g | 2.0g | 4.0g | 60 | ||
|
|
Eatingvolved, Llc
Keto Cups, Original
BSI: 1.79 - Low Impact
Ingredients: 5
Chocolate
Branded
Eatingvolved, Llc
Keto Cups, Original
BSI: 1.79 - Low Impact
Ingredients: 5
Chocolate
Branded
|
21.0g | 1.79 | 5.0g | 4.0g | 13.0g | 130 | ||
|
|
Hp Hood Llc
Hummus, Original
BSI: 5.74 - Low Impact
Ingredients: 11
Dips & Salsa
Branded
Hp Hood Llc
Hummus, Original
BSI: 5.74 - Low Impact
Ingredients: 11
Dips & Salsa
Branded
|
28.0g | 5.74 | 4.0g | 1.0g | 5.0g | 70 | ||
|
|
Harris Teeter Inc.
Deluxe Cashews, Almonds, Br...
BSI: 7.09 - Low Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Harris Teeter Inc.
Deluxe Cashews, Almonds, Br...
BSI: 7.09 - Low Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.09 | 6.0g | 2.0g | 15.0g | 170 | ||
|
|
Nantucket Mgmt., Inc.
Arrabiatta, Arrabiatta
BSI: 7.99 - Low Impact
Ingredients: 9
Prepared Pasta & Pizza Sauces
Branded
Nantucket Mgmt., Inc.
Arrabiatta, Arrabiatta
BSI: 7.99 - Low Impact
Ingredients: 9
Prepared Pasta & Pizza Sauces
Branded
|
123.0g | 7.99 | 5.0g | 1.0g | 3.0g | 60 | ||
|
|
Roundy's
Roundy's, Peanuts
BSI: 7.12 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Roundy's
Roundy's, Peanuts
BSI: 7.12 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.12 | 8.0g | 4.0g | 11.0g | 160 | ||
|
|
Snyder's Lance, Inc.
Simply Natural Walnuts & Al...
BSI: 3.52 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Simply Natural Walnuts & Al...
BSI: 3.52 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.52 | 5.0g | 3.0g | 16.0g | 170 | ||
|
|
Roundy's
Roundy's, Roasted & Salted ...
BSI: 7.09 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Roundy's
Roundy's, Roasted & Salted ...
BSI: 7.09 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.09 | 7.0g | 3.0g | 12.0g | 160 | ||
|
|
Skin Triks, Inc.
Roasted Garlic Hummus
BSI: 7.64 - Low Impact
Ingredients: 8
Dips & Salsa
Branded
Skin Triks, Inc.
Roasted Garlic Hummus
BSI: 7.64 - Low Impact
Ingredients: 8
Dips & Salsa
Branded
|
31.0g | 7.64 | 6.0g | 2.0g | 4.5g | 80 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.