What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Squid Ink Cooking Base... Aneto Natural S.L.U. Poligono Industrial Santa Maria Squid Ink Cooking Base For ... BSI: 2.03 - Low Impact Ingredients: 19 Canned Soup Branded Squid Ink Cooking Base For Paella Aneto Natural S.L.U. Poligono Industrial Santa Maria Squid Ink Cooking Base For ... BSI: 2.03 - Low Impact Ingredients: 19 Canned Soup Branded	330.0ml	2.03	19	3.0g	2.0g	8.0g	3.0g	1.0g	99
Squid Ink Cooking Base For Paella Brand: Aneto Natural S.L.U. Poligono Industrial Santa Maria Category: Canned Soup Serving: 330.0ml BSI 2.03 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Traditional Tomato Sau... Don Antonio Traditional Tomato Sauce Wi... BSI: 7.93 - Low Impact Ingredients: 11 Tomatoes Branded Traditional Tomato Sauce With Fresh O... Don Antonio Traditional Tomato Sauce Wi... BSI: 7.93 - Low Impact Ingredients: 11 Tomatoes Branded	125.0g	7.93	11	5.0g	1.0g	5.0g	2.0g	4.0g	70
Traditional Tomato Sauce With Fresh Oregano Brand: Don Antonio Category: Tomatoes Serving: 125.0g BSI 7.93 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Kashi Golean Powders D... Kellogg Company Us Kashi Golean Powders Dark C... BSI: 7.7 - Low Impact Ingredients: 16 Drinks Flavoured Ready To Drink Branded Kashi Golean Powders Dark Chocolate 3... Kellogg Company Us Kashi Golean Powders Dark C... BSI: 7.7 - Low Impact Ingredients: 16 Drinks Flavoured Ready To Drink Branded	45.0g	7.7	16	12.9g	8.5g	6.2g	21.9g	1.0g	161
Kashi Golean Powders Dark Chocolate 30 Oz Brand: Kellogg Company Us Category: Drinks Flavoured Ready To Drink Serving: 45.0g BSI 7.7 Carbs 12.9g Sugar 1.0g Fiber 8.5g Fat 6.2g Protein 21.9g
Save to Collection Amazon	Roasted Red Pepper Hom... Cedar's Roasted Red Pepper Hommus W... BSI: 5.82 - Low Impact Ingredients: 19 Dips & Salsa Branded Roasted Red Pepper Hommus With Toppings Cedar's Roasted Red Pepper Hommus W... BSI: 5.82 - Low Impact Ingredients: 19 Dips & Salsa Branded	28.0g	5.82	19	4.0g	1.0g	4.0g	1.0g	1.0g	60
Roasted Red Pepper Hommus With Toppings Brand: Cedar's Category: Dips & Salsa Serving: 28.0g BSI 5.82 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Kashi Golean Powders V... Kellogg Company Us Kashi Golean Powders Vanill... BSI: 5.94 - Low Impact Ingredients: 15 Drinks Flavoured Ready To Drink Branded Kashi Golean Powders Vanilla 16 Oz Kellogg Company Us Kashi Golean Powders Vanill... BSI: 5.94 - Low Impact Ingredients: 15 Drinks Flavoured Ready To Drink Branded	40.0g	5.94	15	9.5g	6.1g	5.7g	20.9g	1.0g	152
Kashi Golean Powders Vanilla 16 Oz Brand: Kellogg Company Us Category: Drinks Flavoured Ready To Drink Serving: 40.0g BSI 5.94 Carbs 9.5g Sugar 1.0g Fiber 6.1g Fat 5.7g Protein 20.9g
Save to Collection Amazon	French Vanilla Wafer S... Natreve French Vanilla Wafer Sundae... BSI: 5.2 - Low Impact Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded French Vanilla Wafer Sundae Keto Gras... Natreve French Vanilla Wafer Sundae... BSI: 5.2 - Low Impact Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded	30.0g	5.2	13	4.0g	1.0g	14.0g	10.0g	1.0g	180
French Vanilla Wafer Sundae Keto Grass Fed Whey Marine Collagen Powder Brand: Natreve Category: Energy, Protein & Muscle Recovery Drinks Serving: 30.0g BSI 5.2 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 10.0g
Save to Collection Amazon	Kashi Golean Powders D... Kellogg Company Us Kashi Golean Powders Dark C... BSI: 7.7 - Low Impact Ingredients: 16 Drinks Flavoured Ready To Drink Branded Kashi Golean Powders Dark Chocolate 1... Kellogg Company Us Kashi Golean Powders Dark C... BSI: 7.7 - Low Impact Ingredients: 16 Drinks Flavoured Ready To Drink Branded	45.0g	7.7	16	12.9g	8.5g	6.2g	21.9g	1.0g	161
Kashi Golean Powders Dark Chocolate 1.58 Oz Brand: Kellogg Company Us Category: Drinks Flavoured Ready To Drink Serving: 45.0g BSI 7.7 Carbs 12.9g Sugar 1.0g Fiber 8.5g Fat 6.2g Protein 21.9g
Save to Collection Amazon	Roasted & Salted No Sh... Wonderful Roasted & Salted No Shells ... BSI: 8.88 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted & Salted No Shells Pistachios Wonderful Roasted & Salted No Shells ... BSI: 8.88 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	8.88	2	8.0g	3.0g	13.0g	6.0g	2.0g	150
Roasted & Salted No Shells Pistachios Brand: Wonderful Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 8.88 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	Wholesome Nut Mix Nabisco Food Company Wholesome Nut Mix BSI: 8.91 - Low Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Wholesome Nut Mix Nabisco Food Company Wholesome Nut Mix BSI: 8.91 - Low Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	8.91	5	7.0g	2.0g	14.0g	5.0g	2.0g	170
Wholesome Nut Mix Brand: Nabisco Food Company Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 8.91 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	Johnvince Foods, Roast... Jo Lee Food Products, Inc. Johnvince Foods, Roasted Ca... BSI: 8.85 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Johnvince Foods, Roasted Cashews, Sal... Jo Lee Food Products, Inc. Johnvince Foods, Roasted Ca... BSI: 8.85 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	8.85	3	7.0g	2.0g	16.0g	5.0g	2.0g	190
Johnvince Foods, Roasted Cashews, Salted, Salted Brand: Johnvince Foods Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 8.85 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	Golden Classic Sugar F... Maison Biscuits D'or Golden Classic Sugar Free B... BSI: 11.56 - Moderate Impact Ingredients: 11 Cookies & Biscuits Branded Golden Classic Sugar Free Biscuits Maison Biscuits D'or Golden Classic Sugar Free B... BSI: 11.56 - Moderate Impact Ingredients: 11 Cookies & Biscuits Branded	9.0g	11.56	11	6.5g	0.5g	1.5g	0.5g	0.1g	43
Golden Classic Sugar Free Biscuits Brand: Maison Biscuits D'or Category: Cookies & Biscuits Serving: 9.0g BSI 11.56 Carbs 6.5g Sugar 0.1g Fiber 0.5g Fat 1.5g Protein 0.5g
Save to Collection Amazon	Organic Mildly Peppery... Not A Branded Item Organic Mildly Peppery Baby... BSI: 4.02 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Mildly Peppery Baby Arugula L... Not A Branded Item Organic Mildly Peppery Baby... BSI: 4.02 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	142.0g	4.02	1	6.0g	4.0g	0.5g	6.0g	1.0g	50
Organic Mildly Peppery Baby Arugula Leaves Brand: Not A Branded Item Category: Pre Packaged Fruit & Vegetables Serving: 142.0g BSI 4.02 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	Roasted Red Pepper Hummus Lidl Roasted Red Pepper Hummus, ... BSI: 5.71 - Low Impact Ingredients: 10 Dips & Salsa Branded Roasted Red Pepper Hummus Lidl Roasted Red Pepper Hummus, ... BSI: 5.71 - Low Impact Ingredients: 10 Dips & Salsa Branded	28.0g	5.71	10	4.0g	1.0g	6.0g	2.0g	1.0g	70
Roasted Red Pepper Hummus Brand: Lidl Category: Dips & Salsa Serving: 28.0g BSI 5.71 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Johnvince Foods, Roast... Jo Lee Food Products, Inc. Johnvince Foods, Roasted Sa... BSI: 8.67 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Johnvince Foods, Roasted Salted Spani... Jo Lee Food Products, Inc. Johnvince Foods, Roasted Sa... BSI: 8.67 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	8.67	3	7.0g	2.0g	22.0g	10.0g	2.0g	260
Johnvince Foods, Roasted Salted Spanish Peanuts Brand: Johnvince Foods Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 8.67 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 22.0g Protein 10.0g
Save to Collection Amazon	Pizza Tomato Sauce Stefano Faita Pizza Tomato Sauce, Pizza BSI: 5.95 - Low Impact Ingredients: 12 Prepared Pasta & Pizza Sauces Branded Pizza Tomato Sauce Stefano Faita Pizza Tomato Sauce, Pizza BSI: 5.95 - Low Impact Ingredients: 12 Prepared Pasta & Pizza Sauces Branded	62.0g	5.95	12	4.0g	1.0g	3.0g	1.0g	3.0g	50
Pizza Tomato Sauce Brand: Stefano Faita Category: Prepared Pasta & Pizza Sauces Serving: 62.0g BSI 5.95 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Shelled Pecans Not A Branded Item Shelled Pecans BSI: 1.74 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Shelled Pecans Not A Branded Item Shelled Pecans BSI: 1.74 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	1.74	1	4.0g	3.0g	22.0g	3.0g	1.0g	210
Shelled Pecans Brand: Not A Branded Item Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 1.74 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 22.0g Protein 3.0g
Save to Collection Amazon	Classic Chocolate Snac... Norti Classic Chocolate Snack Siz... BSI: 5.46 - Low Impact Ingredients: 11 Chocolate Branded Classic Chocolate Snack Size Monster ... Norti Classic Chocolate Snack Siz... BSI: 5.46 - Low Impact Ingredients: 11 Chocolate Branded	12.0g	5.46	11	5.0g	2.0g	4.5g	2.0g	1.0g	50
Classic Chocolate Snack Size Monster Bites Bars Brand: Norti Category: Chocolate Serving: 12.0g BSI 5.46 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Organic Sauce Dinapoli Specialty Foods Organic Sauce BSI: 7.99 - Low Impact Ingredients: 6 Prepared Pasta & Pizza Sauces Branded Organic Sauce Dinapoli Specialty Foods Organic Sauce BSI: 7.99 - Low Impact Ingredients: 6 Prepared Pasta & Pizza Sauces Branded	65.0g	7.99	6	5.0g	1.0g	1.5g	1.0g	3.0g	35
Organic Sauce Brand: Bianco Dinapoli Category: Prepared Pasta & Pizza Sauces Serving: 65.0g BSI 7.99 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Deluxe Mixed Nuts, Salted Spartan Spartan, Deluxe Mixed Nuts,... BSI: 7.09 - Low Impact Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Deluxe Mixed Nuts, Salted Spartan Spartan, Deluxe Mixed Nuts,... BSI: 7.09 - Low Impact Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	7.09	7	6.0g	2.0g	15.0g	5.0g	1.0g	170
Deluxe Mixed Nuts, Salted Brand: Spartan Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 7.09 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	Spiced Honey Mustard Kentucky Smokin' Grill Spiced Honey Mustard BSI: 5.94 - Low Impact Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Spiced Honey Mustard Kentucky Smokin' Grill Spiced Honey Mustard BSI: 5.94 - Low Impact Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded	32.0g	5.94	10	4.0g	1.0g	1.5g	1.0g	2.0g	30
Spiced Honey Mustard Brand: Kentucky's Smokin' Grill Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 32.0g BSI 5.94 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Squid Ink Cooking Base For Paella

Traditional Tomato Sauce With Fresh Oregano

Kashi Golean Powders Dark Chocolate 30 Oz

Roasted Red Pepper Hommus With Toppings

Kashi Golean Powders Vanilla 16 Oz

French Vanilla Wafer Sundae Keto Grass Fed Whey Marine Collagen Powder

Kashi Golean Powders Dark Chocolate 1.58 Oz

Roasted & Salted No Shells Pistachios

Wholesome Nut Mix

Johnvince Foods, Roasted Cashews, Salted, Salted

Golden Classic Sugar Free Biscuits

Organic Mildly Peppery Baby Arugula Leaves

Roasted Red Pepper Hummus

Johnvince Foods, Roasted Salted Spanish Peanuts

Pizza Tomato Sauce

Shelled Pecans

Classic Chocolate Snack Size Monster Bites Bars

Organic Sauce

Deluxe Mixed Nuts, Salted

Spiced Honey Mustard