Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Sol Cuisine
Lemon Dill Salm'n Burgers, ...
BSI: 3.85 - Low Impact
Ingredients: 18
Other Meats
Branded
Sol Cuisine
Lemon Dill Salm'n Burgers, ...
BSI: 3.85 - Low Impact
Ingredients: 18
Other Meats
Branded
|
113.0g | 3.85 | 8.0g | 6.0g | 13.0g | 190 | ||
|
|
Tristan Publishing Inc
Baba Foods, Hummus Avocado ...
BSI: 7.76 - Low Impact
Ingredients: 8
Dips & Salsa
Branded
Tristan Publishing Inc
Baba Foods, Hummus Avocado ...
BSI: 7.76 - Low Impact
Ingredients: 8
Dips & Salsa
Branded
|
28.0g | 7.76 | 6.0g | 2.0g | 3.5g | 60 | ||
|
|
Lidl
Original Hummus, Original
BSI: 5.78 - Low Impact
Ingredients: 10
Dips & Salsa
Branded
Lidl
Original Hummus, Original
BSI: 5.78 - Low Impact
Ingredients: 10
Dips & Salsa
Branded
|
28.0g | 5.78 | 4.0g | 1.0g | 5.0g | 60 | ||
|
|
Topco Associates, Inc.
Roasted Deluxe Mixed Nuts
BSI: 7.09 - Low Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Topco Associates, Inc.
Roasted Deluxe Mixed Nuts
BSI: 7.09 - Low Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.09 | 6.0g | 2.0g | 15.0g | 170 | ||
|
|
Dakota Style Chips
Roasted & Salted Sunflower ...
BSI: 5.26 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Dakota Style Chips
Roasted & Salted Sunflower ...
BSI: 5.26 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 5.26 | 5.0g | 2.0g | 16.0g | 180 | ||
|
|
Orlando Orange County Expressway Author
Organic Hummus Roasted Lemo...
BSI: 5.86 - Low Impact
Ingredients: 11
Dips & Salsa
Branded
Orlando Orange County Expressway Author
Organic Hummus Roasted Lemo...
BSI: 5.86 - Low Impact
Ingredients: 11
Dips & Salsa
Branded
|
28.0g | 5.86 | 5.0g | 2.0g | 2.5g | 50 | ||
|
|
Topco Associates, Inc.
In Shell Peanuts
BSI: 7.02 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Topco Associates, Inc.
In Shell Peanuts
BSI: 7.02 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.02 | 6.0g | 2.0g | 14.0g | 160 | ||
|
|
Gutsii
Mint Puffdaddii Sexy Dark S...
BSI: 11.16 - Moderate Impact
Ingredients: 6
Digestive & Fiber Supplements
Branded
Gutsii
Mint Puffdaddii Sexy Dark S...
BSI: 11.16 - Moderate Impact
Ingredients: 6
Digestive & Fiber Supplements
Branded
|
32.0g | 11.16 | 17.0g | 11.0g | 12.0g | 160 | ||
|
|
Super Store Industries
Shelled Pecans
BSI: 1.75 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Super Store Industries
Shelled Pecans
BSI: 1.75 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 1.75 | 4.0g | 3.0g | 20.0g | 200 | ||
|
|
Mbz Foods Llc
Red Bell Pepper Hummus
BSI: 9.68 - Low Impact
Ingredients: 6
Dips & Salsa
Branded
Mbz Foods Llc
Red Bell Pepper Hummus
BSI: 9.68 - Low Impact
Ingredients: 6
Dips & Salsa
Branded
|
28.0g | 9.68 | 7.0g | 2.0g | 2.5g | 60 | ||
|
|
Teksouth Records
Chef Stephen, Habanero Ched...
BSI: 5.7 - Low Impact
Ingredients: 21
Cheese
Branded
Teksouth Records
Chef Stephen, Habanero Ched...
BSI: 5.7 - Low Impact
Ingredients: 21
Cheese
Branded
|
28.75g | 5.7 | 3.0g | 0.1g | 3.8g | 48 | ||
|
|
Teksouth Records
Cheese Dip, Jalapeno Cheddar
BSI: 5.7 - Low Impact
Ingredients: 20
Cheese
Branded
Teksouth Records
Cheese Dip, Jalapeno Cheddar
BSI: 5.7 - Low Impact
Ingredients: 20
Cheese
Branded
|
28.75g | 5.7 | 3.0g | 0.1g | 3.6g | 45 | ||
|
|
Epic
Bison Steak Uncured Bacon +...
BSI: 7.34 - Low Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
Epic
Bison Steak Uncured Bacon +...
BSI: 7.34 - Low Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
|
23.0g | 7.34 | 5.0g | 1.0g | 5.0g | 90 | ||
|
|
Finlay Extracts & Ingredients Usa, Inc.
Organic Steamable Edamame
BSI: 3.88 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
Finlay Extracts & Ingredients Usa, Inc.
Organic Steamable Edamame
BSI: 3.88 - Low Impact
Ingredients: 1
Frozen Vegetables
Branded
|
85.0g | 3.88 | 4.0g | 2.0g | 2.0g | 60 | ||
|
|
Topco Associates, Inc.
Spaghetti Sauce
BSI: 9.96 - Low Impact
Ingredients: 10
Prepared Pasta & Pizza Sauces
Branded
Topco Associates, Inc.
Spaghetti Sauce
BSI: 9.96 - Low Impact
Ingredients: 10
Prepared Pasta & Pizza Sauces
Branded
|
125.0g | 9.96 | 8.0g | 3.0g | 1.0g | 35 | ||
|
|
Best Rio Corporation
Bread, Cashew Creme
BSI: 9.17 - Low Impact
Ingredients: 8
Breads & Buns
Branded
Best Rio Corporation
Bread, Cashew Creme
BSI: 9.17 - Low Impact
Ingredients: 8
Breads & Buns
Branded
|
66.0g | 9.17 | 9.0g | 4.0g | 20.0g | 260 | ||
|
|
Nikki's Coconut Butter Llc
Coconut Butter, Vanilla Cak...
BSI: 7.12 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
Nikki's Coconut Butter Llc
Coconut Butter, Vanilla Cak...
BSI: 7.12 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
28.0g | 7.12 | 7.0g | 3.0g | 18.0g | 200 | ||
|
|
Nutritional Food Designs
Vegan Valley, Jalapeno Chee...
BSI: 7.81 - Low Impact
Ingredients: 8
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
Nutritional Food Designs
Vegan Valley, Jalapeno Chee...
BSI: 7.81 - Low Impact
Ingredients: 8
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
|
57.0g | 7.81 | 5.0g | 1.0g | 4.0g | 60 | ||
|
|
Indian Life
Masala Peas
BSI: 5.49 - Low Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
Indian Life
Masala Peas
BSI: 5.49 - Low Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
|
28.0g | 5.49 | 4.0g | 1.0g | 14.0g | 140 | ||
|
|
Atkins Nutritionals, Inc.
Milk Chocolate Delight Prot...
BSI: 4.1 - Low Impact
Ingredients: 35
Milk
Branded
Atkins Nutritionals, Inc.
Milk Chocolate Delight Prot...
BSI: 4.1 - Low Impact
Ingredients: 35
Milk
Branded
|
325.0ml | 4.1 | 5.0g | 2.9g | 9.0g | 159 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.