What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Cinnamon Roll Nut Butter Providence Products, Llc Cinnamon Roll Nut Butter BSI: 8.43 - Low Impact Ingredients: 14 Nut & Seed Butters Branded Cinnamon Roll Nut Butter Providence Products, Llc Cinnamon Roll Nut Butter BSI: 8.43 - Low Impact Ingredients: 14 Nut & Seed Butters Branded	28.0g	8.43	14	7.0g	2.0g	15.0g	11.0g	1.0g	212
Cinnamon Roll Nut Butter Brand: Cracked Nut Butter Category: Nut & Seed Butters Serving: 28.0g BSI 8.43 Carbs 7.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	Peanut Butter Crunch Dr. Ni's, Llc Peanut Butter Crunch BSI: 6.99 - Low Impact Ingredients: 2 Nut & Seed Butters Branded Peanut Butter Crunch Dr. Ni's, Llc Peanut Butter Crunch BSI: 6.99 - Low Impact Ingredients: 2 Nut & Seed Butters Branded	32.0g	6.99	2	7.0g	3.0g	16.0g	8.0g	2.0g	185
Peanut Butter Crunch Brand: Parkers Category: Nut & Seed Butters Serving: 32.0g BSI 6.99 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Red Pepper Pasta Sauce Fuego Living Llc Red Pepper Pasta Sauce BSI: 3.88 - Low Impact Ingredients: 13 Prepared Pasta & Pizza Sauces Branded Red Pepper Pasta Sauce Fuego Living Llc Red Pepper Pasta Sauce BSI: 3.88 - Low Impact Ingredients: 13 Prepared Pasta & Pizza Sauces Branded	57.0g	3.88	13	3.0g	1.0g	5.0g	1.0g	1.0g	50
Red Pepper Pasta Sauce Brand: Eastern Eats Category: Prepared Pasta & Pizza Sauces Serving: 57.0g BSI 3.88 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Condensed Tadka Masala Curries By Nature Llc Condensed Tadka Masala BSI: 7.82 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Condensed Tadka Masala Curries By Nature Llc Condensed Tadka Masala BSI: 7.82 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	43.0g	7.82	12	5.0g	1.0g	6.0g	1.0g	2.0g	70
Condensed Tadka Masala Brand: Curries By Nature Category: Oriental, Mexican & Ethnic Sauces Serving: 43.0g BSI 7.82 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Annies Popcorn White Chdr General Mills Sales Inc. Annies Popcorn White Chdr BSI: 10.92 - Moderate Impact Ingredients: 9 Popcorn (Shelf Stable) Branded Annies Popcorn White Chdr General Mills Sales Inc. Annies Popcorn White Chdr BSI: 10.92 - Moderate Impact Ingredients: 9 Popcorn (Shelf Stable) Branded	18.0g	10.92	9	7.0g	1.0g	8.0g	2.0g	1.0g	110
Annies Popcorn White Chdr Brand: General Mills Sales Inc. Category: Popcorn (Shelf Stable) Serving: 18.0g BSI 10.92 Carbs 7.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Garlic & Herb Pasta Sauce Hy Vee, Inc. Garlic & Herb Pasta Sauce BSI: 7.98 - Low Impact Ingredients: 10 Prepared Pasta & Pizza Sauces Branded Garlic & Herb Pasta Sauce Hy Vee, Inc. Garlic & Herb Pasta Sauce BSI: 7.98 - Low Impact Ingredients: 10 Prepared Pasta & Pizza Sauces Branded	125.0g	7.98	10	6.0g	2.0g	1.0g	1.0g	3.0g	35
Garlic & Herb Pasta Sauce Brand: That's Smart! Category: Prepared Pasta & Pizza Sauces Serving: 125.0g BSI 7.98 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Cut Cabbage Kimchi Chongga Cut Cabbage Kimchi BSI: 6.17 - Low Impact Ingredients: 19 Pickles, Olives, Peppers & Relishes Branded Cut Cabbage Kimchi Chongga Cut Cabbage Kimchi BSI: 6.17 - Low Impact Ingredients: 19 Pickles, Olives, Peppers & Relishes Branded	100.0g	6.17	19	5.6g	2.5g	0.3g	2.2g	2.4g	33
Cut Cabbage Kimchi Brand: Chongga Category: Pickles, Olives, Peppers & Relishes Serving: 100.0g BSI 6.17 Carbs 5.6g Sugar 2.4g Fiber 2.5g Fat 0.3g Protein 2.2g
Save to Collection Amazon	Sass, All Natural Dres... Sisters & Brothers Inc Sass, All Natural Dressing,... BSI: 3.98 - Low Impact Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Sass, All Natural Dressing, Marinade ... Sisters & Brothers Inc Sass, All Natural Dressing,... BSI: 3.98 - Low Impact Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	29.0g	3.98	18	3.0g	1.0g	1.0g	1.0g	1.0g	25
Sass, All Natural Dressing, Marinade & Sauce, Sesame Garlic Undressed, Sesame Garlic Undressed Brand: Sass Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 29.0g BSI 3.98 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Dried Mirasol Pepper Del Campo Dried Mirasol Pepper BSI: 2.52 - Low Impact Ingredients: 1 Baking Additives & Extracts Branded Dried Mirasol Pepper Del Campo Dried Mirasol Pepper BSI: 2.52 - Low Impact Ingredients: 1 Baking Additives & Extracts Branded	3.0g	2.52	1	2.0g	0.7g	0.2g	0.3g	0.6g	11
Dried Mirasol Pepper Brand: Del Campo Category: Baking Additives & Extracts Serving: 3.0g BSI 2.52 Carbs 2.0g Sugar 0.6g Fiber 0.7g Fat 0.2g Protein 0.3g
Save to Collection Amazon	Roasted Red Pepper Org... Core Management Company Roasted Red Pepper Organic ... BSI: 10.09 - Moderate Impact Ingredients: 11 Dips & Salsa Branded Roasted Red Pepper Organic Hummus Core Management Company Roasted Red Pepper Organic ... BSI: 10.09 - Moderate Impact Ingredients: 11 Dips & Salsa Branded	36.0g	10.09	11	7.2g	2.0g	3.0g	2.6g	1.3g	64
Roasted Red Pepper Organic Hummus Brand: Baba Category: Dips & Salsa Serving: 36.0g BSI 10.09 Carbs 7.2g Sugar 1.3g Fiber 2.0g Fat 3.0g Protein 2.6g
Save to Collection Amazon	Unsalted Creamy Peanut... The J.M. Smucker Company Unsalted Creamy Peanut Butter BSI: 7.03 - Low Impact Ingredients: 1 Nut & Seed Butters Branded Unsalted Creamy Peanut Butter The J.M. Smucker Company Unsalted Creamy Peanut Butter BSI: 7.03 - Low Impact Ingredients: 1 Nut & Seed Butters Branded	32.0g	7.03	1	6.0g	2.0g	16.0g	8.0g	1.0g	210
Unsalted Creamy Peanut Butter Brand: Adams Category: Nut & Seed Butters Serving: 32.0g BSI 7.03 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Natural Soybean Sprouts Fuji Natural Foods, Inc. Natural Soybean Sprouts BSI: 11.48 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Natural Soybean Sprouts Fuji Natural Foods, Inc. Natural Soybean Sprouts BSI: 11.48 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	11.48	1	8.0g	2.0g	6.0g	11.0g	2.0g	100
Natural Soybean Sprouts Brand: Natural Foods Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 11.48 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	Santiam No Salt Cut Gr... Seneca Foods Corporation Santiam No Salt Cut Green B... BSI: 2.97 - Low Impact Ingredients: 2 Vegetables Prepared/Processed Branded Santiam No Salt Cut Green Beans 14.5 Oz Seneca Foods Corporation Santiam No Salt Cut Green B... BSI: 2.97 - Low Impact Ingredients: 2 Vegetables Prepared/Processed Branded	120.0g	2.97	2	2.7g	1.2g	0.3g	0.7g	0.5g	13
Santiam No Salt Cut Green Beans 14.5 Oz Brand: Seneca Foods Corporation Category: Vegetables Prepared/Processed Serving: 120.0g BSI 2.97 Carbs 2.7g Sugar 0.5g Fiber 1.2g Fat 0.3g Protein 0.7g
Save to Collection Amazon	Organic Dry Roasted Ta... Eden Foods, Inc. Organic Dry Roasted Tamari ... BSI: 7.1 - Low Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Organic Dry Roasted Tamari Almonds Eden Foods, Inc. Organic Dry Roasted Tamari ... BSI: 7.1 - Low Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.3g	7.1	4	8.0g	4.0g	11.0g	8.0g	1.0g	160
Organic Dry Roasted Tamari Almonds Brand: Eden Foods, Inc. Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.3g BSI 7.1 Carbs 8.0g Sugar 1.0g Fiber 4.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	Dark Cocoa Power Shake Kashi International Corporation Dark Cocoa Power Shake, Dar... BSI: 7.07 - Low Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Dark Cocoa Power Shake Kashi International Corporation Dark Cocoa Power Shake, Dar... BSI: 7.07 - Low Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded	45.0g	7.07	16	13.0g	9.0g	7.0g	21.0g	1.0g	180
Dark Cocoa Power Shake Brand: Kashi Category: Energy, Protein & Muscle Recovery Drinks Serving: 45.0g BSI 7.07 Carbs 13.0g Sugar 1.0g Fiber 9.0g Fat 7.0g Protein 21.0g
Save to Collection Amazon	Kashi, Golean, Plant P... Kashi International Corporation Kashi, Golean, Plant Powere... BSI: 7.02 - Low Impact Ingredients: 16 Powdered Drinks Branded Kashi, Golean, Plant Powered Shake, M... Kashi International Corporation Kashi, Golean, Plant Powere... BSI: 7.02 - Low Impact Ingredients: 16 Powdered Drinks Branded	40.0g	7.02	16	9.0g	5.0g	6.0g	20.0g	1.0g	160
Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra Brand: Kashi Category: Powdered Drinks Serving: 40.0g BSI 7.02 Carbs 9.0g Sugar 1.0g Fiber 5.0g Fat 6.0g Protein 20.0g
Save to Collection Amazon	Roasted Salted Mammoth... John B. Sanfilippo & Son, Inc. Roasted Salted Mammoth Peca... BSI: 1.74 - Low Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted Salted Mammoth Pecans John B. Sanfilippo & Son, Inc. Roasted Salted Mammoth Peca... BSI: 1.74 - Low Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	1.74	5	4.0g	3.0g	21.0g	3.0g	1.0g	200
Roasted Salted Mammoth Pecans Brand: John B. Sanfilippo & Son, Inc. Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 1.74 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 21.0g Protein 3.0g
Save to Collection Amazon	Sea Salt Roasted Almonds Tree Of Life, Inc. Sea Salt Roasted Almonds BSI: 3.56 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Sea Salt Roasted Almonds Tree Of Life, Inc. Sea Salt Roasted Almonds BSI: 3.56 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	3.56	2	6.0g	4.0g	15.0g	6.0g	2.0g	170
Sea Salt Roasted Almonds Brand: Plentiful Planet Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 3.56 Carbs 6.0g Sugar 2.0g Fiber 4.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Kashi, Golean, Plant P... Kashi International Corporation Kashi, Golean, Plant Powere... BSI: 5.21 - Low Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded Kashi, Golean, Plant Powered Shake Kashi International Corporation Kashi, Golean, Plant Powere... BSI: 5.21 - Low Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded	40.0g	5.21	14	8.0g	5.0g	7.0g	21.0g	1.0g	160
Kashi, Golean, Plant Powered Shake Brand: Kashi Category: Energy, Protein & Muscle Recovery Drinks Serving: 40.0g BSI 5.21 Carbs 8.0g Sugar 1.0g Fiber 5.0g Fat 7.0g Protein 21.0g
Save to Collection Amazon	Beef Demi Glace Stock Options, Llc Beef Demi Glace BSI: 1.95 - Low Impact Ingredients: 13 Other Cooking Sauces Branded Beef Demi Glace Stock Options, Llc Beef Demi Glace BSI: 1.95 - Low Impact Ingredients: 13 Other Cooking Sauces Branded	28.0g	1.95	13	2.0g	1.0g	0.1g	2.0g	0.8g	17
Beef Demi Glace Brand: Stock Options Category: Other Cooking Sauces Serving: 28.0g BSI 1.95 Carbs 2.0g Sugar 0.8g Fiber 1.0g Fat 0.1g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Cinnamon Roll Nut Butter

Peanut Butter Crunch

Red Pepper Pasta Sauce

Condensed Tadka Masala

Annies Popcorn White Chdr

Garlic & Herb Pasta Sauce

Cut Cabbage Kimchi

Sass, All Natural Dressing, Marinade & Sauce, Sesame Garlic Undressed, Sesame Garlic Undressed

Dried Mirasol Pepper

Roasted Red Pepper Organic Hummus

Unsalted Creamy Peanut Butter

Natural Soybean Sprouts

Santiam No Salt Cut Green Beans 14.5 Oz

Organic Dry Roasted Tamari Almonds

Dark Cocoa Power Shake

Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra

Roasted Salted Mammoth Pecans

Sea Salt Roasted Almonds

Kashi, Golean, Plant Powered Shake

Beef Demi Glace