What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	All Natural Baba Ganou... Skin Triks, Inc. All Natural Baba Ganoush Hu... BSI: 5.79 - Low Impact Ingredients: 9 Dips & Salsa Branded All Natural Baba Ganoush Hummus Skin Triks, Inc. All Natural Baba Ganoush Hu... BSI: 5.79 - Low Impact Ingredients: 9 Dips & Salsa Branded	31.0g	5.79	9	5.0g	2.0g	3.5g	2.0g	1.0g	60
All Natural Baba Ganoush Hummus Brand: Nara Category: Dips & Salsa Serving: 31.0g BSI 5.79 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Roasted Baru Seeds Health Matters America Inc. Roasted Baru Seeds, Roasted BSI: 8.95 - Low Impact Ingredients: 1 Other Grains & Seeds Branded Roasted Baru Seeds Health Matters America Inc. Roasted Baru Seeds, Roasted BSI: 8.95 - Low Impact Ingredients: 1 Other Grains & Seeds Branded	30.0g	8.95	1	9.0g	4.0g	12.0g	7.0g	1.0g	160
Roasted Baru Seeds Brand: Health Matters America Inc. Category: Other Grains & Seeds Serving: 30.0g BSI 8.95 Carbs 9.0g Sugar 1.0g Fiber 4.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	Cheese Dip, Jalapeno C... Teksouth Records Cheese Dip, Jalapeno Cheddar BSI: 5.7 - Low Impact Ingredients: 20 Cheese Branded Cheese Dip, Jalapeno Cheddar Teksouth Records Cheese Dip, Jalapeno Cheddar BSI: 5.7 - Low Impact Ingredients: 20 Cheese Branded	28.75g	5.7	20	3.0g	0.1g	3.6g	0.3g	1.2g	45
Cheese Dip, Jalapeno Cheddar Brand: Chef Stephen Category: Cheese Serving: 28.75g BSI 5.7 Carbs 3.0g Sugar 1.2g Fiber 0.1g Fat 3.6g Protein 0.3g
Save to Collection Amazon	Nacho Cheddar Cheese D... Teksouth Records Nacho Cheddar Cheese Dip, Mild BSI: 5.9 - Low Impact Ingredients: 28 Cheese Branded Nacho Cheddar Cheese Dip, Mild Teksouth Records Nacho Cheddar Cheese Dip, Mild BSI: 5.9 - Low Impact Ingredients: 28 Cheese Branded	28.75g	5.9	28	3.1g	0.1g	3.6g	0.4g	1.2g	46
Nacho Cheddar Cheese Dip, Mild Brand: Chef Stephen Category: Cheese Serving: 28.75g BSI 5.9 Carbs 3.1g Sugar 1.2g Fiber 0.1g Fat 3.6g Protein 0.4g
Save to Collection Amazon	Organic Kale Glencourt Inc. Organic Kale BSI: 7.97 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Kale Glencourt Inc. Organic Kale BSI: 7.97 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	7.97	1	7.0g	3.0g	1.0g	4.0g	2.0g	40
Organic Kale Brand: O Organics Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 7.97 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Roasted Red Tomatoes I... Russell Mccall's Inc. Roasted Red Tomatoes In Mar... BSI: 3.92 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Roasted Red Tomatoes In Marinade Russell Mccall's Inc. Roasted Red Tomatoes In Mar... BSI: 3.92 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded	30.0g	3.92	7	3.0g	1.0g	3.5g	1.0g	2.0g	45
Roasted Red Tomatoes In Marinade Brand: The Kryssos Olive Co. Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 3.92 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Pasta Sauce With Impor... Fresh & Easy Fresh & Easy, Pasta Sauce W... BSI: 11.75 - Moderate Impact Ingredients: 27 Prepared Pasta & Pizza Sauces Branded Pasta Sauce With Imported Italian Tom... Fresh & Easy Fresh & Easy, Pasta Sauce W... BSI: 11.75 - Moderate Impact Ingredients: 27 Prepared Pasta & Pizza Sauces Branded	113.0g	11.75	27	8.0g	2.0g	9.0g	2.0g	2.0g	120
Pasta Sauce With Imported Italian Tomatoes & Olive Oil Brand: Fresh & Easy Category: Prepared Pasta & Pizza Sauces Serving: 113.0g BSI 11.75 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Organic Popcorn, White... General Mills, Inc. Organic Popcorn, White Cheddar BSI: 10.92 - Moderate Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Organic Popcorn, White Cheddar General Mills, Inc. Organic Popcorn, White Cheddar BSI: 10.92 - Moderate Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded	18.0g	10.92	9	7.0g	1.0g	8.0g	2.0g	1.0g	110
Organic Popcorn, White Cheddar Brand: Annie's Homegrown Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 18.0g BSI 10.92 Carbs 7.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Tomato & Basil Pasta S... Topco Associates, Inc. Tomato & Basil Pasta Sauce,... BSI: 11.87 - Moderate Impact Ingredients: 10 Prepared Pasta & Pizza Sauces Branded Tomato & Basil Pasta Sauce Topco Associates, Inc. Tomato & Basil Pasta Sauce,... BSI: 11.87 - Moderate Impact Ingredients: 10 Prepared Pasta & Pizza Sauces Branded	113.0g	11.87	10	8.0g	2.0g	1.0g	2.0g	4.0g	50
Tomato & Basil Pasta Sauce Brand: Full Circle Market Category: Prepared Pasta & Pizza Sauces Serving: 113.0g BSI 11.87 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Roasted Red Bell Peppe... Roots Organic Gourmet Roasted Red Bell Pepper Hummus BSI: 7.63 - Low Impact Ingredients: 12 Dips & Salsa Branded Roasted Red Bell Pepper Hummus Roots Organic Gourmet Roasted Red Bell Pepper Hummus BSI: 7.63 - Low Impact Ingredients: 12 Dips & Salsa Branded	30.0g	7.63	12	6.0g	2.0g	6.0g	2.0g	1.0g	80
Roasted Red Bell Pepper Hummus Brand: Roots Category: Dips & Salsa Serving: 30.0g BSI 7.63 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Lima Bean Hummus Roots Lima Bean Hummus BSI: 9.6 - Low Impact Ingredients: 14 Dips & Salsa Branded Lima Bean Hummus Roots Lima Bean Hummus BSI: 9.6 - Low Impact Ingredients: 14 Dips & Salsa Branded	30.0g	9.6	14	7.0g	2.0g	5.0g	2.0g	1.0g	80
Lima Bean Hummus Brand: Roots Category: Dips & Salsa Serving: 30.0g BSI 9.6 Carbs 7.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Salsa For All Seasons,... Keen Mill, Inc. Salsa For All Seasons, Trop... BSI: 5.94 - Low Impact Ingredients: 9 Dips & Salsa Branded Salsa For All Seasons, Tropical Mango... Keen Mill, Inc. Salsa For All Seasons, Trop... BSI: 5.94 - Low Impact Ingredients: 9 Dips & Salsa Branded	122.0g	5.94	9	9.0g	6.0g	11.7g	2.0g	1.0g	31
Salsa For All Seasons, Tropical Mango Salsa Brand: Salsa For All Seasons Category: Dips & Salsa Serving: 122.0g BSI 5.94 Carbs 9.0g Sugar 1.0g Fiber 6.0g Fat 11.7g Protein 2.0g
Save to Collection Amazon	Crunchy Almond Butter Tree Of Life, Inc. Crunchy Almond Butter, Crunchy BSI: 5.25 - Low Impact Ingredients: 1 Nut & Seed Butters Branded Crunchy Almond Butter Tree Of Life, Inc. Crunchy Almond Butter, Crunchy BSI: 5.25 - Low Impact Ingredients: 1 Nut & Seed Butters Branded	30.0g	5.25	1	6.0g	3.0g	17.0g	6.0g	2.0g	190
Crunchy Almond Butter Brand: Almond Wonder Category: Nut & Seed Butters Serving: 30.0g BSI 5.25 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	Roasted Almonds, Light... Walgreens Co. Roasted Almonds, Lightly Sa... BSI: 3.52 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted Almonds, Lightly Salted, Sea ... Walgreens Co. Roasted Almonds, Lightly Sa... BSI: 3.52 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	3.52	3	5.0g	3.0g	15.0g	6.0g	1.0g	170
Roasted Almonds, Lightly Salted, Sea Salt Brand: Nice! Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 3.52 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Green Beans & Almonds General Mills, Inc. Green Beans & Almonds BSI: 5.9 - Low Impact Ingredients: 6 Frozen Vegetables Branded Green Beans & Almonds General Mills, Inc. Green Beans & Almonds BSI: 5.9 - Low Impact Ingredients: 6 Frozen Vegetables Branded	75.0g	5.9	6	5.0g	2.0g	2.0g	2.0g	1.0g	45
Green Beans & Almonds Brand: Green Giant Category: Frozen Vegetables Serving: 75.0g BSI 5.9 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Creamy Natural Peanut ... Harris Teeter Inc. Creamy Natural Peanut Butte... BSI: 6.99 - Low Impact Ingredients: 2 Nut & Seed Butters Branded Creamy Natural Peanut Butter Harris Teeter Inc. Creamy Natural Peanut Butte... BSI: 6.99 - Low Impact Ingredients: 2 Nut & Seed Butters Branded	32.0g	6.99	2	7.0g	3.0g	16.0g	8.0g	1.0g	190
Creamy Natural Peanut Butter Brand: Harris Teeter Category: Nut & Seed Butters Serving: 32.0g BSI 6.99 Carbs 7.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	The Original High Prot... The New York Bakery Of Syracuse, Inc. The Original High Protein A... BSI: 3.42 - Low Impact Ingredients: 4 Nut & Seed Butters Branded The Original High Protein Almond Spre... The New York Bakery Of Syracuse, Inc. The Original High Protein A... BSI: 3.42 - Low Impact Ingredients: 4 Nut & Seed Butters Branded	33.0g	3.42	4	6.0g	4.0g	14.0g	14.0g	2.0g	210
The Original High Protein Almond Spread, Almond Butter Brand: P28 Category: Nut & Seed Butters Serving: 33.0g BSI 3.42 Carbs 6.0g Sugar 2.0g Fiber 4.0g Fat 14.0g Protein 14.0g
Save to Collection Amazon	Organic Coconut Water Mal Organic Coconut Water BSI: 6.19 - Low Impact Ingredients: 1 Plant Based Water Branded Organic Coconut Water Mal Organic Coconut Water BSI: 6.19 - Low Impact Ingredients: 1 Plant Based Water Branded	100.0ml	6.19	1	3.7g	0.6g	0.1g	0.7g	2.6g	79
Organic Coconut Water Brand: Mal Category: Plant Based Water Serving: 100.0ml BSI 6.19 Carbs 3.7g Sugar 2.6g Fiber 0.6g Fat 0.1g Protein 0.7g
Save to Collection Amazon	Peanut Butter Parfait ... Natreve Peanut Butter Parfait Grass... BSI: 6.8 - Low Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded Peanut Butter Parfait Grass Fed Whey ... Natreve Peanut Butter Parfait Grass... BSI: 6.8 - Low Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded	38.0g	6.8	18	8.0g	4.0g	1.0g	28.0g	2.0g	150
Peanut Butter Parfait Grass Fed Whey Protein Powder Brand: Natreve Category: Energy, Protein & Muscle Recovery Drinks Serving: 38.0g BSI 6.8 Carbs 8.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 28.0g
Save to Collection Amazon	Black Bean Hummus Hummus Gourmet, Llc Black Bean Hummus BSI: 5.88 - Low Impact Ingredients: 18 Dips & Salsa Branded Black Bean Hummus Hummus Gourmet, Llc Black Bean Hummus BSI: 5.88 - Low Impact Ingredients: 18 Dips & Salsa Branded	28.0g	5.88	18	5.0g	2.0g	2.0g	2.0g	1.0g	40
Black Bean Hummus Brand: Eat Well Embrace Life Category: Dips & Salsa Serving: 28.0g BSI 5.88 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

All Natural Baba Ganoush Hummus

Roasted Baru Seeds

Cheese Dip, Jalapeno Cheddar

Nacho Cheddar Cheese Dip, Mild

Organic Kale

Roasted Red Tomatoes In Marinade

Pasta Sauce With Imported Italian Tomatoes & Olive Oil

Organic Popcorn, White Cheddar

Tomato & Basil Pasta Sauce

Roasted Red Bell Pepper Hummus

Lima Bean Hummus

Salsa For All Seasons, Tropical Mango Salsa

Crunchy Almond Butter

Roasted Almonds, Lightly Salted, Sea Salt

Green Beans & Almonds

Creamy Natural Peanut Butter

The Original High Protein Almond Spread, Almond Butter

Organic Coconut Water

Peanut Butter Parfait Grass Fed Whey Protein Powder

Black Bean Hummus