What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Authentic Mexican Sals... Bobarosa's Gourmet Inc. Authentic Mexican Salsa, Hot BSI: 2.01 - Low Impact Ingredients: 5 Dips & Salsa Branded Authentic Mexican Salsa, Hot Bobarosa's Gourmet Inc. Authentic Mexican Salsa, Hot BSI: 2.01 - Low Impact Ingredients: 5 Dips & Salsa Branded	28.0g	2.01	5	1.4g	0.4g	0.1g	0.3g	0.8g	6
Authentic Mexican Salsa, Hot Brand: Javi's Category: Dips & Salsa Serving: 28.0g BSI 2.01 Carbs 1.4g Sugar 0.8g Fiber 0.4g Fat 0.1g Protein 0.3g
Save to Collection Amazon	Tomato Sauce Creme Cremaillere, Llc Tomato Sauce BSI: 7.91 - Low Impact Ingredients: 15 Tomatoes Branded Tomato Sauce Creme Cremaillere, Llc Tomato Sauce BSI: 7.91 - Low Impact Ingredients: 15 Tomatoes Branded	113.4g	7.91	15	5.0g	1.0g	3.5g	1.0g	3.0g	50
Tomato Sauce Brand: Carbonara's Category: Tomatoes Serving: 113.4g BSI 7.91 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Indian Cashews, Chandl... Nabisco Food Company Indian Cashews, Chandler Wa... BSI: 8.91 - Low Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Indian Cashews, Chandler Walnuts, Cal... Nabisco Food Company Indian Cashews, Chandler Wa... BSI: 8.91 - Low Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	8.91	4	7.0g	2.0g	14.0g	5.0g	2.0g	170
Indian Cashews, Chandler Walnuts, California Pistachios Traveler's Trio Brand: Nabisco Food Company Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 8.91 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	Marinara Pasta Sauce, ... Sonoma Gourmet Marinara Pasta Sauce, Plum ... BSI: 7.93 - Low Impact Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Marinara Pasta Sauce, Plum Tomato Sonoma Gourmet Marinara Pasta Sauce, Plum ... BSI: 7.93 - Low Impact Ingredients: 9 Prepared Pasta & Pizza Sauces Branded	125.0g	7.93	9	5.0g	1.0g	6.0g	1.0g	4.0g	80
Marinara Pasta Sauce, Plum Tomato Brand: Sonoma Gourmet Category: Prepared Pasta & Pizza Sauces Serving: 125.0g BSI 7.93 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Mushrooms With Roasted... Dominick's Finer Foods Mushrooms With Roasted Garl... BSI: 7.84 - Low Impact Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Mushrooms With Roasted Garlic Butter Dominick's Finer Foods Mushrooms With Roasted Garl... BSI: 7.84 - Low Impact Ingredients: 12 Pre Packaged Fruit & Vegetables Branded	112.0g	7.84	12	5.0g	1.0g	9.0g	3.0g	2.0g	110
Mushrooms With Roasted Garlic Butter Brand: Dominick's Finer Foods Category: Pre Packaged Fruit & Vegetables Serving: 112.0g BSI 7.84 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	French Vanilla Max Pro... Abbott Laboratories Inc French Vanilla Max Protein ... BSI: 7.9 - Low Impact Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded French Vanilla Max Protein Nutrition ... Abbott Laboratories Inc French Vanilla Max Protein ... BSI: 7.9 - Low Impact Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	7.9	13	6.0g	2.0g	1.5g	30.0g	1.0g	149
French Vanilla Max Protein Nutrition Shake Brand: Abbott Laboratories Inc Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 7.9 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 30.0g
Save to Collection Amazon	Tamari Almonds Whole Foods Market Whole Foods Market, Tamari ... BSI: 3.58 - Low Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Tamari Almonds Whole Foods Market Whole Foods Market, Tamari ... BSI: 3.58 - Low Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	3.58	5	5.0g	3.0g	12.0g	6.0g	1.0g	140
Tamari Almonds Brand: Whole Foods Market Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 3.58 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	Dark Cocoa Power Shake Kashi International Corporation Dark Cocoa Power Shake, Dar... BSI: 7.07 - Low Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Dark Cocoa Power Shake Kashi International Corporation Dark Cocoa Power Shake, Dar... BSI: 7.07 - Low Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded	45.0g	7.07	16	13.0g	9.0g	7.0g	21.0g	1.0g	180
Dark Cocoa Power Shake Brand: Kashi Category: Energy, Protein & Muscle Recovery Drinks Serving: 45.0g BSI 7.07 Carbs 13.0g Sugar 1.0g Fiber 9.0g Fat 7.0g Protein 21.0g
Save to Collection Amazon	Kashi, Golean, Plant P... Kashi International Corporation Kashi, Golean, Plant Powere... BSI: 7.02 - Low Impact Ingredients: 16 Powdered Drinks Branded Kashi, Golean, Plant Powered Shake, M... Kashi International Corporation Kashi, Golean, Plant Powere... BSI: 7.02 - Low Impact Ingredients: 16 Powdered Drinks Branded	40.0g	7.02	16	9.0g	5.0g	6.0g	20.0g	1.0g	160
Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra Brand: Kashi Category: Powdered Drinks Serving: 40.0g BSI 7.02 Carbs 9.0g Sugar 1.0g Fiber 5.0g Fat 6.0g Protein 20.0g
Save to Collection Amazon	Olive Caper & Garlic P... Francis Ford Coppola Presents, Llc Olive Caper & Garlic Pasta ... BSI: 9.95 - Low Impact Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Olive Caper & Garlic Pasta Sauce Francis Ford Coppola Presents, Llc Olive Caper & Garlic Pasta ... BSI: 9.95 - Low Impact Ingredients: 11 Prepared Pasta & Pizza Sauces Branded	125.0g	9.95	11	6.0g	1.0g	2.5g	1.0g	3.0g	60
Olive Caper & Garlic Pasta Sauce Brand: Francis Coppola Category: Prepared Pasta & Pizza Sauces Serving: 125.0g BSI 9.95 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Organic Raw Brazil Nuts Whole Foods Market Whole Foods Market, Organic... BSI: 3.48 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Organic Raw Brazil Nuts Whole Foods Market Whole Foods Market, Organic... BSI: 3.48 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	3.48	1	5.0g	3.0g	27.0g	6.0g	1.0g	260
Organic Raw Brazil Nuts Brand: Whole Foods Market Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 3.48 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 27.0g Protein 6.0g
Save to Collection Amazon	Immunity Blend General Mills, Inc. Immunity Blend BSI: 9.97 - Low Impact Ingredients: 9 Frozen Vegetables Branded Immunity Blend General Mills, Inc. Immunity Blend BSI: 9.97 - Low Impact Ingredients: 9 Frozen Vegetables Branded	110.0g	9.97	9	7.0g	2.0g	3.0g	1.0g	3.0g	50
Immunity Blend Brand: Green Giant Category: Frozen Vegetables Serving: 110.0g BSI 9.97 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Slivered Almonds Diamond Of California Diamond Of California, Sliv... BSI: 3.56 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Slivered Almonds Diamond Of California Diamond Of California, Sliv... BSI: 3.56 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	3.56	2	6.0g	4.0g	15.0g	6.0g	1.0g	170
Slivered Almonds Brand: Diamond Of California Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 3.56 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Italian Pizza Crusts Outer Aisle Italian Pizza Crusts, Italian BSI: 5.76 - Low Impact Ingredients: 9 Crusts & Dough Branded Italian Pizza Crusts Outer Aisle Italian Pizza Crusts, Italian BSI: 5.76 - Low Impact Ingredients: 9 Crusts & Dough Branded	71.0g	5.76	9	4.0g	1.0g	6.0g	10.0g	1.0g	120
Italian Pizza Crusts Brand: Outer Aisle Category: Crusts & Dough Serving: 71.0g BSI 5.76 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	Organic Pine Nuts Whole Foods Market Whole Foods Market, Organic... BSI: 3.46 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Organic Pine Nuts Whole Foods Market Whole Foods Market, Organic... BSI: 3.46 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	20.0g	3.46	1	3.0g	1.0g	14.0g	3.0g	1.0g	130
Organic Pine Nuts Brand: Whole Foods Market Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 20.0g BSI 3.46 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 3.0g
Save to Collection Amazon	Cocofuel, Organic Dark... Mozian & Associates, Inc. Cocofuel, Organic Dark Choc... BSI: 7.2 - Low Impact Ingredients: 5 Chocolate Branded Cocofuel, Organic Dark Chocolate, Toa... Mozian & Associates, Inc. Cocofuel, Organic Dark Choc... BSI: 7.2 - Low Impact Ingredients: 5 Chocolate Branded	21.25g	7.2	5	6.0g	2.0g	13.0g	1.0g	3.0g	130
Cocofuel, Organic Dark Chocolate, Toasted Coconut, Toasted Coconut Brand: Cocofuel Category: Chocolate Serving: 21.25g BSI 7.2 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	Fermented Tea Leaf Salad Mya Foods Corp. Fermented Tea Leaf Salad BSI: 11.59 - Moderate Impact Ingredients: 20 Pickles, Olives, Peppers & Relishes Branded Fermented Tea Leaf Salad Mya Foods Corp. Fermented Tea Leaf Salad BSI: 11.59 - Moderate Impact Ingredients: 20 Pickles, Olives, Peppers & Relishes Branded	284.0g	11.59	20	11.0g	5.1g	13.0g	10.0g	1.0g	506
Fermented Tea Leaf Salad Brand: Burma Love Category: Pickles, Olives, Peppers & Relishes Serving: 284.0g BSI 11.59 Carbs 11.0g Sugar 1.0g Fiber 5.1g Fat 13.0g Protein 10.0g
Save to Collection Amazon	Pressery, Bone Broth, ... Pressery Llc Pressery, Bone Broth, Chick... BSI: 6.1 - Low Impact Ingredients: 12 Canned Soup Branded Pressery, Bone Broth, Chicken Herb, C... Pressery Llc Pressery, Bone Broth, Chick... BSI: 6.1 - Low Impact Ingredients: 12 Canned Soup Branded	227.0g	6.1	12	4.0g	0.9g	7.0g	9.0g	1.0g	120
Pressery, Bone Broth, Chicken Herb, Chicken Herb Brand: Pressery Category: Canned Soup Serving: 227.0g BSI 6.1 Carbs 4.0g Sugar 1.0g Fiber 0.9g Fat 7.0g Protein 9.0g
Save to Collection Amazon	Roasted & Salted Pepitas Whole Foods Markets Roasted & Salted Pepitas BSI: 5.23 - Low Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted & Salted Pepitas Whole Foods Markets Roasted & Salted Pepitas BSI: 5.23 - Low Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	5.23	5	5.0g	2.0g	17.0g	13.0g	1.0g	210
Roasted & Salted Pepitas Brand: Whole Foods Markets Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 5.23 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 17.0g Protein 13.0g
Save to Collection Amazon	Simple Nut Blend Trail... Bay Valley Foods, Llc Simple Nut Blend Trail Mix BSI: 8.84 - Low Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Simple Nut Blend Trail Mix Bay Valley Foods, Llc Simple Nut Blend Trail Mix BSI: 8.84 - Low Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded	34.0g	8.84	8	7.0g	2.0g	18.0g	6.0g	2.0g	200
Simple Nut Blend Trail Mix Brand: Goodfields Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 34.0g BSI 8.84 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 18.0g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Authentic Mexican Salsa, Hot

Tomato Sauce

Indian Cashews, Chandler Walnuts, California Pistachios Traveler's Trio

Marinara Pasta Sauce, Plum Tomato

Mushrooms With Roasted Garlic Butter

French Vanilla Max Protein Nutrition Shake

Tamari Almonds

Dark Cocoa Power Shake

Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra

Olive Caper & Garlic Pasta Sauce

Organic Raw Brazil Nuts

Immunity Blend

Slivered Almonds

Italian Pizza Crusts

Organic Pine Nuts

Cocofuel, Organic Dark Chocolate, Toasted Coconut, Toasted Coconut

Fermented Tea Leaf Salad

Pressery, Bone Broth, Chicken Herb, Chicken Herb

Roasted & Salted Pepitas

Simple Nut Blend Trail Mix