What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Thick &... Harris Teeter, Thick & Chunky Salsa, Hot Harris Teeter, Thick & Chunky Salsa, Hot HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Thick & Chunky Salsa, Hot Harris Teeter, Thick & Chunky Salsa, Hot Harris Teeter, Thick & Chunky Salsa, Hot	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Harris Teeter, Thick & Chunky Salsa, Hot Brand: HARRIS-TEETER INC. Category: DIPS & SALSA Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Medium ... Harris Teeter, Medium Thick & Chunky Salsa Harris Teeter, Medium Thick & Chunky Salsa HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Medium Thick & Chunky ... Harris Teeter, Medium Thick & Chunky Salsa Harris Teeter, Medium Thick & Chunky Salsa	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Harris Teeter, Medium Thick & Chunky Salsa Brand: HARRIS-TEETER INC. Category: DIPS & SALSA Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Ht Traders, Bamboo Shoots Ht Traders, Bamboo Shoots Ht Traders, Bamboo Shoots HARRIS-TEETER INC. Canned Vegetables Ht Traders, Bamboo Shoots Ht Traders, Bamboo Shoots Ht Traders, Bamboo Shoots	115.0g	1.93	10	2.0g	0.0g	1.0g	0.0g	1.0g
Ht Traders, Bamboo Shoots Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 115.0g BSI 1.93 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Tomatoes Harris Teeter, Diced F... Harris Teeter, Diced Fire Roasted Tomatoes With Garlic Harris Teeter, Diced Fire Roasted Tomatoes With Garlic HARRIS-TEETER INC. Tomatoes Harris Teeter, Diced Fire Roasted Tom... Harris Teeter, Diced Fire Roasted Tomatoes With Garlic Harris Teeter, Diced Fire Roasted Tomatoes With Garlic	121.0g	10.05	30	6.0g	4.0g	1.0g	0.0g	1.0g
Harris Teeter, Diced Fire Roasted Tomatoes With Garlic Brand: HARRIS-TEETER INC. Category: TOMATOES Serving: 121.0g BSI 10.05 Carbs 6.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Roasted... Harris Teeter, Roasted Cantina Style Salsa, Medium Harris Teeter, Roasted Cantina Style Salsa, Medium HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Roasted Cantina Style ... Harris Teeter, Roasted Cantina Style Salsa, Medium Harris Teeter, Roasted Cantina Style Salsa, Medium	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Harris Teeter, Roasted Cantina Style Salsa, Medium Brand: HARRIS-TEETER INC. Category: DIPS & SALSA Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LEONESSA Pickles, Olives, Peppers & Relishes Fresh Tomato Bruschetta Leonessa, Fresh Tomato Bruschetta Fresh Tomato Bruschetta LEONESSA Pickles, Olives, Peppers & Relishes Fresh Tomato Bruschetta Leonessa, Fresh Tomato Bruschetta Fresh Tomato Bruschetta	30.0g	4.32	25	4.2g	2.0g	2.0g	1.5g	1.0g
Fresh Tomato Bruschetta Brand: LEONESSA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 4.32 Carbs 4.2g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	LEONESSA Pickles, Olives, Peppers & Relishes Mixed Olive Bruschetta... Leonessa, Mixed Olive Bruschetta Extra Virgin Olive Oil Mixed Olive Bruschetta Extra Virgin Olive Oil LEONESSA Pickles, Olives, Peppers & Relishes Mixed Olive Bruschetta Extra Virgin O... Leonessa, Mixed Olive Bruschetta Extra Virgin Olive Oil Mixed Olive Bruschetta Extra Virgin Olive Oil	30.0g	3.79	110	3.0g	1.0g	1.0g	10.0g	1.0g
Mixed Olive Bruschetta Extra Virgin Olive Oil Brand: LEONESSA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 3.79 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	ROTH Cheese Buttermilk Blue Cheese Roth, Buttermilk Blue Cheese Buttermilk Blue Cheese ROTH Cheese Buttermilk Blue Cheese Roth, Buttermilk Blue Cheese Buttermilk Blue Cheese	28.0g	1.37	100	1.0g	0.0g	0.3g	8.0g	6.0g
Buttermilk Blue Cheese Brand: ROTH Category: CHEESE Serving: 28.0g BSI 1.37 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 8.0g Protein 6.0g
Save to Collection Amazon	SUNSET Salad Dressing & Mayonnaise Energize With Yelo Sunset, Energize With Yelo Energize With Yelo SUNSET Salad Dressing & Mayonnaise Energize With Yelo Sunset, Energize With Yelo Energize With Yelo	85.0g	7.94	25	5.0g	3.0g	1.0g	0.0g	1.0g
Energize With Yelo Brand: SUNSET Category: SALAD DRESSING & MAYONNAISE Serving: 85.0g BSI 7.94 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RENY PICOT Cheese Saint Rocco Triple Cre... Reny Picot, Saint Rocco Triple Creme Brie Saint Rocco Triple Creme Brie RENY PICOT Cheese Saint Rocco Triple Creme Brie Reny Picot, Saint Rocco Triple Creme Brie Saint Rocco Triple Creme Brie	28.0g	1.8	127	1.0g	0.0g	0.0g	12.0g	5.0g
Saint Rocco Triple Creme Brie Brand: RENY PICOT Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	YANCEY'S FANCY Cheese Pasteurized Process Ag... Yancey's Fancy, Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish YANCEY'S FANCY Cheese Pasteurized Process Aged Cheddar Chee... Yancey's Fancy, Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish	28.0g	1.82	110	1.0g	1.0g	0.0g	9.0g	6.0g
Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish Brand: YANCEY'S FANCY Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	MARKETS OF MEIJER Popcorn, Peanuts, Seeds & Related Snacks Don Juan Fresh Marcona... Markets Of Meijer, Don Juan Fresh Marcona Almonds Fried In Olive Oil Don Juan Fresh Marcona Almonds Fried In Olive Oil MARKETS OF MEIJER Popcorn, Peanuts, Seeds & Related Snacks Don Juan Fresh Marcona Almonds Fried ... Markets Of Meijer, Don Juan Fresh Marcona Almonds Fried In Olive Oil Don Juan Fresh Marcona Almonds Fried In Olive Oil	28.0g	1.74	180	4.0g	1.0g	3.0g	16.0g	7.0g
Don Juan Fresh Marcona Almonds Fried In Olive Oil Brand: MARKETS OF MEIJER Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 1.74 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	IL GIARDINO Cheese Ricotta Salata Cheese,... Il Giardino, Ricotta Salata Cheese, Sheep's Milk Cheese Ricotta Salata Cheese, Sheep's Milk Cheese IL GIARDINO Cheese Ricotta Salata Cheese, Sheep's Milk C... Il Giardino, Ricotta Salata Cheese, Sheep's Milk Cheese Ricotta Salata Cheese, Sheep's Milk Cheese	28.0g	3.76	80	2.0g	0.0g	0.0g	6.0g	4.0g
Ricotta Salata Cheese, Sheep's Milk Cheese Brand: IL GIARDINO Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	WILD HIBISCUS FLOWER CO. Seasoning Mixes, Salts, Marinades & Tenderizers Pyramid Salt Flakrs Pyramid Salt Flakrs Pyramid Salt Flakrs WILD HIBISCUS FLOWER CO. Seasoning Mixes, Salts, Marinades & Tenderizers Pyramid Salt Flakrs Pyramid Salt Flakrs Pyramid Salt Flakrs	1.0g	0.12	—	0.1g	0.1g	0.0g	0.0g	0.0g
Pyramid Salt Flakrs Brand: WILD HIBISCUS FLOWER CO. Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 1.0g BSI 0.12 Carbs 0.1g Sugar 0.1g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MANN PACKING COMPANY, INC. Pre Packaged Fruit & Vegetables Mann's, Family Favorit... Mann's, Family Favorites Cauliflower Mann's, Family Favorites Cauliflower MANN PACKING COMPANY, INC. Pre Packaged Fruit & Vegetables Mann's, Family Favorites Cauliflower Mann's, Family Favorites Cauliflower Mann's, Family Favorites Cauliflower	85.0g	3.91	20	4.0g	2.0g	2.0g	0.0g	2.0g
Mann's, Family Favorites Cauliflower Brand: MANN PACKING COMPANY, INC. Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MANN PACKING COMPANY, INC. Pre Packaged Fruit & Vegetables Mann's, Organic Brocco... Mann's, Organic Broccoli Cole Slaw Mann's, Organic Broccoli Cole Slaw MANN PACKING COMPANY, INC. Pre Packaged Fruit & Vegetables Mann's, Organic Broccoli Cole Slaw Mann's, Organic Broccoli Cole Slaw Mann's, Organic Broccoli Cole Slaw	95.0g	5.9	30	6.0g	2.0g	3.0g	0.0g	2.0g
Mann's, Organic Broccoli Cole Slaw Brand: MANN PACKING COMPANY, INC. Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 95.0g BSI 5.9 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MEIJER Other Meats Boneless Seasoned Pork... Meijer, Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite MEIJER Other Meats Boneless Seasoned Pork Tenderloin, Sm... Meijer, Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite	112.0g	5.75	130	3.0g	2.0g	0.0g	4.5g	20.0g
Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite Brand: MEIJER Category: OTHER MEATS Serving: 112.0g BSI 5.75 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 4.5g Protein 20.0g
Save to Collection Amazon	RED FORK Other Cooking Sauces Mashed Potato Seasonin... Mashed Potato Seasoning Sauce With Extra Virgin Olive Oil And Garlic Mashed Potato Seasoning Sauce With Extra Virgin Olive Oil And Garlic RED FORK Other Cooking Sauces Mashed Potato Seasoning Sauce With Ex... Mashed Potato Seasoning Sauce With Extra Virgin Olive Oil And Garlic Mashed Potato Seasoning Sauce With Extra Virgin Olive Oil And Garlic	30.0g	1.84	130	1.0g	0.0g	0.0g	14.0g	1.0g
Mashed Potato Seasoning Sauce With Extra Virgin Olive Oil And Garlic Brand: RED FORK Category: OTHER COOKING SAUCES Serving: 30.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	RED FORK Other Cooking Sauces Vegetable Skillet Sauce Vegetable Skillet Sauce Vegetable Skillet Sauce RED FORK Other Cooking Sauces Vegetable Skillet Sauce Vegetable Skillet Sauce Vegetable Skillet Sauce	30.0g	1.92	80	1.0g	0.0g	0.0g	8.0g	0.0g
Vegetable Skillet Sauce Brand: RED FORK Category: OTHER COOKING SAUCES Serving: 30.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	DROSTE B.V. Baking Decorations & Dessert Toppings Cocoa Cocoa Cocoa DROSTE B.V. Baking Decorations & Dessert Toppings Cocoa Cocoa Cocoa	10.0g	0.0	30	1.0g	1.0g	1.0g	2.0g	2.0g
Cocoa Brand: DROSTE B.V. Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 10.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Harris Teeter, Thick & Chunky Salsa, Hot

Harris Teeter, Medium Thick & Chunky Salsa

Ht Traders, Bamboo Shoots

Harris Teeter, Diced Fire Roasted Tomatoes With Garlic

Harris Teeter, Roasted Cantina Style Salsa, Medium

Fresh Tomato Bruschetta

Mixed Olive Bruschetta Extra Virgin Olive Oil

Buttermilk Blue Cheese

Energize With Yelo

Saint Rocco Triple Creme Brie

Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish

Don Juan Fresh Marcona Almonds Fried In Olive Oil

Ricotta Salata Cheese, Sheep's Milk Cheese

Pyramid Salt Flakrs

Mann's, Family Favorites Cauliflower

Mann's, Organic Broccoli Cole Slaw

Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite

Mashed Potato Seasoning Sauce With Extra Virgin Olive Oil And Garlic

Vegetable Skillet Sauce

Cocoa