What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LA VICTORIA FOODS INC. Dips & Salsa La Victoria, Salsa Cil... La Victoria, Salsa Cilantro, Med La Victoria, Salsa Cilantro, Med LA VICTORIA FOODS INC. Dips & Salsa La Victoria, Salsa Cilantro, Med La Victoria, Salsa Cilantro, Med La Victoria, Salsa Cilantro, Med	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
La Victoria, Salsa Cilantro, Med Brand: LA VICTORIA FOODS INC. Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SALPICA Dips & Salsa Salsa Roja With Charre... Salsa Roja With Charred Tomato Salsa Roja With Charred Tomato SALPICA Dips & Salsa Salsa Roja With Charred Tomato Salsa Roja With Charred Tomato Salsa Roja With Charred Tomato	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Salsa Roja With Charred Tomato Brand: SALPICA Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SALPICA Dips & Salsa Habanero Lime Salsa Wi... Habanero Lime Salsa With Red Onion Habanero Lime Salsa With Red Onion SALPICA Dips & Salsa Habanero Lime Salsa With Red Onion Habanero Lime Salsa With Red Onion Habanero Lime Salsa With Red Onion	30.0g	3.52	10	2.0g	1.0g	0.2g	0.0g	0.0g
Habanero Lime Salsa With Red Onion Brand: SALPICA Category: DIPS & SALSA Serving: 30.0g BSI 3.52 Carbs 2.0g Sugar 1.0g Fiber 0.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WINEY GOAT Cheese Goat Cheese Bathed In ... Goat Cheese Bathed In Red Wine Goat Cheese Bathed In Red Wine WINEY GOAT Cheese Goat Cheese Bathed In Red Wine Goat Cheese Bathed In Red Wine Goat Cheese Bathed In Red Wine	28.0g	1.81	109	1.0g	0.0g	0.0g	8.5g	7.0g
Goat Cheese Bathed In Red Wine Brand: WINEY GOAT Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.5g Protein 7.0g
Save to Collection Amazon	JOAN OF ARC Cheese Fres Fig Goat Cheese, Fig Joan Of Arc, Fres Fig Goat Cheese, Fig Fres Fig Goat Cheese, Fig JOAN OF ARC Cheese Fres Fig Goat Cheese, Fig Joan Of Arc, Fres Fig Goat Cheese, Fig Fres Fig Goat Cheese, Fig	28.0g	5.64	90	3.0g	3.0g	0.0g	7.0g	3.0g
Fres Fig Goat Cheese, Fig Brand: JOAN OF ARC Category: CHEESE Serving: 28.0g BSI 5.64 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	GLOBAL CHEESE MARKET Cheese Colby Longhorn Cheese Global Cheese Market, Colby Longhorn Cheese Colby Longhorn Cheese GLOBAL CHEESE MARKET Cheese Colby Longhorn Cheese Global Cheese Market, Colby Longhorn Cheese Colby Longhorn Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Colby Longhorn Cheese Brand: GLOBAL CHEESE MARKET Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	BOAR'S HEAD BRAND Cheese Longhorn Colby All Nat... Boar's Head Brand, Longhorn Colby All Natural Cheese Longhorn Colby All Natural Cheese BOAR'S HEAD BRAND Cheese Longhorn Colby All Natural Cheese Boar's Head Brand, Longhorn Colby All Natural Cheese Longhorn Colby All Natural Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Longhorn Colby All Natural Cheese Brand: BOAR'S HEAD BRAND Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	AHOLD Other Meats Original Pork Tenderloin Ahold, Original Pork Tenderloin Original Pork Tenderloin AHOLD Other Meats Original Pork Tenderloin Ahold, Original Pork Tenderloin Original Pork Tenderloin	112.0g	3.86	100	2.0g	0.0g	0.0g	2.0g	19.0g
Original Pork Tenderloin Brand: AHOLD Category: OTHER MEATS Serving: 112.0g BSI 3.86 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 19.0g
Save to Collection Amazon	FONTAINE SANTE FOOD INC. Dips & Salsa Fountain Of Health, Hu... Fountain Of Health, Hummus Cocktail Greek Olives Fountain Of Health, Hummus Cocktail Greek Olives FONTAINE SANTE FOOD INC. Dips & Salsa Fountain Of Health, Hummus Cocktail G... Fountain Of Health, Hummus Cocktail Greek Olives Fountain Of Health, Hummus Cocktail Greek Olives	30.0g	9.64	80	6.0g	1.0g	1.0g	5.0g	2.0g
Fountain Of Health, Hummus Cocktail Greek Olives Brand: FONTAINE SANTE FOOD INC. Category: DIPS & SALSA Serving: 30.0g BSI 9.64 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Mushrooms Mushrooms Mushrooms HARRIS-TEETER INC. Canned Vegetables Mushrooms Mushrooms Mushrooms	130.0g	7.98	35	7.0g	3.0g	3.0g	0.0g	2.0g
Mushrooms Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 130.0g BSI 7.98 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PCC Sausages, Hotdogs & Brats Pork Sausage, Mild Ita... Pcc, Pork Sausage, Mild Italian Pork Sausage, Mild Italian PCC Sausages, Hotdogs & Brats Pork Sausage, Mild Italian Pcc, Pork Sausage, Mild Italian Pork Sausage, Mild Italian	94.0g	1.87	230	1.0g	0.0g	0.0g	18.0g	15.0g
Pork Sausage, Mild Italian Brand: PCC Category: SAUSAGES, HOTDOGS & BRATS Serving: 94.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 15.0g
Save to Collection Amazon	WISCONSIN FARMS Cheese Red Hoop Cheddar Cheese Red Hoop Cheddar Cheese Red Hoop Cheddar Cheese WISCONSIN FARMS Cheese Red Hoop Cheddar Cheese Red Hoop Cheddar Cheese Red Hoop Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Red Hoop Cheddar Cheese Brand: WISCONSIN FARMS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	HARRIS-TEETER INC. Popcorn, Peanuts, Seeds & Related Snacks Mammoth Salted Pecans Mammoth Salted Pecans Mammoth Salted Pecans HARRIS-TEETER INC. Popcorn, Peanuts, Seeds & Related Snacks Mammoth Salted Pecans Mammoth Salted Pecans Mammoth Salted Pecans	28.0g	1.74	200	4.0g	1.0g	3.0g	21.0g	3.0g
Mammoth Salted Pecans Brand: HARRIS-TEETER INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 1.74 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 21.0g Protein 3.0g
Save to Collection Amazon	SARTORI Cheese Parmesan Sarvecchio Ch... Sartori, Parmesan Sarvecchio Cheese Parmesan Sarvecchio Cheese SARTORI Cheese Parmesan Sarvecchio Cheese Sartori, Parmesan Sarvecchio Cheese Parmesan Sarvecchio Cheese	28.0g	1.8	102	1.0g	0.0g	0.0g	7.0g	9.0g
Parmesan Sarvecchio Cheese Brand: SARTORI Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	GRIMMWAY FARMS, INC. Pre Packaged Fruit & Vegetables Cut & Peeled Baby Carrots Cut & Peeled Baby Carrots Cut & Peeled Baby Carrots GRIMMWAY FARMS, INC. Pre Packaged Fruit & Vegetables Cut & Peeled Baby Carrots Cut & Peeled Baby Carrots Cut & Peeled Baby Carrots	85.0g	11.89	35	8.0g	5.0g	2.0g	0.0g	1.0g
Cut & Peeled Baby Carrots Brand: GRIMMWAY FARMS, INC. Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 11.89 Carbs 8.0g Sugar 5.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	LUPO'S SPIEDIES Other Meats Seasoned Pork Cubes Seasoned Pork Cubes Seasoned Pork Cubes LUPO'S SPIEDIES Other Meats Seasoned Pork Cubes Seasoned Pork Cubes Seasoned Pork Cubes	112.0g	1.88	200	1.0g	0.0g	0.0g	12.0g	22.0g
Seasoned Pork Cubes Brand: LUPO'S SPIEDIES Category: OTHER MEATS Serving: 112.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 22.0g
Save to Collection Amazon	HARRIS-TEETER INC. Ketchup, Mustard, Bbq & Cheese Sauce Classic French Style D... Classic French Style Dijon ....European Mustard.... Classic French Style Dijon ....European Mustard.... HARRIS-TEETER INC. Ketchup, Mustard, Bbq & Cheese Sauce Classic French Style Dijon ....Europe... Classic French Style Dijon ....European Mustard.... Classic French Style Dijon ....European Mustard....	5.0g	1.94	9	1.0g	0.0g	0.0g	1.0g	0.0g
Classic French Style Dijon ....European Mustard.... Brand: HARRIS-TEETER INC. Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	ADAMS RESERVE Cheese New York Extra Sharp C... Adams Reserve, New York Extra Sharp Cheddar Cheese New York Extra Sharp Cheddar Cheese ADAMS RESERVE Cheese New York Extra Sharp Cheddar Cheese Adams Reserve, New York Extra Sharp Cheddar Cheese New York Extra Sharp Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
New York Extra Sharp Cheddar Cheese Brand: ADAMS RESERVE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	YANCEY'S FANCY INC. Cheese Yancey's Fancy, X Shar... Yancey's Fancy, X Sharp Cheddar Cheese Yancey's Fancy, X Sharp Cheddar Cheese YANCEY'S FANCY INC. Cheese Yancey's Fancy, X Sharp Cheddar Cheese Yancey's Fancy, X Sharp Cheddar Cheese Yancey's Fancy, X Sharp Cheddar Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Yancey's Fancy, X Sharp Cheddar Cheese Brand: YANCEY'S FANCY INC. Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	YANCEY'S FANCY INC. Cheese Yancey's Fancy, Smoked... Yancey's Fancy, Smoked Cheese Yancey's Fancy, Smoked Cheese YANCEY'S FANCY INC. Cheese Yancey's Fancy, Smoked Cheese Yancey's Fancy, Smoked Cheese Yancey's Fancy, Smoked Cheese	28.0g	1.82	110	1.0g	1.0g	0.0g	9.0g	6.0g
Yancey's Fancy, Smoked Cheese Brand: YANCEY'S FANCY INC. Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

La Victoria, Salsa Cilantro, Med

Salsa Roja With Charred Tomato

Habanero Lime Salsa With Red Onion

Goat Cheese Bathed In Red Wine

Fres Fig Goat Cheese, Fig

Colby Longhorn Cheese

Longhorn Colby All Natural Cheese

Original Pork Tenderloin

Fountain Of Health, Hummus Cocktail Greek Olives

Mushrooms

Pork Sausage, Mild Italian

Red Hoop Cheddar Cheese

Mammoth Salted Pecans

Parmesan Sarvecchio Cheese

Cut & Peeled Baby Carrots

Seasoned Pork Cubes

Classic French Style Dijon ....European Mustard....

New York Extra Sharp Cheddar Cheese

Yancey's Fancy, X Sharp Cheddar Cheese

Yancey's Fancy, Smoked Cheese