What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Ht Traders, Crunch Cho... Harris Teeter Inc. Ht Traders, Crunch Chocolat... BSI: 29.71 - Moderate Impact Ingredients: 24 Popcorn, Peanuts, Seeds & Related Snacks Branded Ht Traders, Crunch Chocolate Trail Mix Harris Teeter Inc. Ht Traders, Crunch Chocolat... BSI: 29.71 - Moderate Impact Ingredients: 24 Popcorn, Peanuts, Seeds & Related Snacks Branded	37.0g	29.71	24	18.0g	2.0g	11.0g	5.0g	12.0g	180
Ht Traders, Crunch Chocolate Trail Mix Brand: Harris Teeter Inc. Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 37.0g BSI 29.71 Carbs 18.0g Sugar 12.0g Fiber 2.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Flave!, Wasabi Peas Liberty Procurement Co. Inc. Flave!, Wasabi Peas BSI: 34.04 - High Impact Ingredients: 8 Chips, Pretzels & Snacks Branded Flave!, Wasabi Peas Liberty Procurement Co. Inc. Flave!, Wasabi Peas BSI: 34.04 - High Impact Ingredients: 8 Chips, Pretzels & Snacks Branded	30.0g	34.04	8	19.0g	1.0g	3.0g	6.0g	2.0g	120
Flave!, Wasabi Peas Brand: Liberty Procurement Co. Inc. Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 34.04 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Flave!, Tropical Trail... Liberty Procurement Co. Inc. Flave!, Tropical Trail Mix BSI: 41.42 - High Impact Ingredients: 20 Popcorn, Peanuts, Seeds & Related Snacks Branded Flave!, Tropical Trail Mix Liberty Procurement Co. Inc. Flave!, Tropical Trail Mix BSI: 41.42 - High Impact Ingredients: 20 Popcorn, Peanuts, Seeds & Related Snacks Branded	48.0g	41.42	20	26.0g	4.0g	15.0g	3.0g	16.0g	250
Flave!, Tropical Trail Mix Brand: Liberty Procurement Co. Inc. Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 48.0g BSI 41.42 Carbs 26.0g Sugar 16.0g Fiber 4.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	Mini Pancakes Crepes Vici Vici, Mini Pancakes Crepes BSI: 58.97 - High Impact Ingredients: 10 Other Frozen Desserts Branded Mini Pancakes Crepes Vici Vici, Mini Pancakes Crepes BSI: 58.97 - High Impact Ingredients: 10 Other Frozen Desserts Branded	128.0g	58.97	10	31.0g	1.0g	3.8g	7.7g	7.7g	189
Mini Pancakes Crepes Brand: Vici Category: Other Frozen Desserts Serving: 128.0g BSI 58.97 Carbs 31.0g Sugar 7.7g Fiber 1.0g Fat 3.8g Protein 7.7g
Save to Collection Amazon	Small Indulgences Dark... Dufflet Dufflet, Small Indulgences ... BSI: 26.1 - Moderate Impact Ingredients: 13 Chocolate Branded Small Indulgences Dark Chocolate Clus... Dufflet Dufflet, Small Indulgences ... BSI: 26.1 - Moderate Impact Ingredients: 13 Chocolate Branded	35.0g	26.1	13	17.0g	3.0g	13.0g	2.0g	12.0g	190
Small Indulgences Dark Chocolate Clusterific Brand: Dufflet Category: Chocolate Serving: 35.0g BSI 26.1 Carbs 17.0g Sugar 12.0g Fiber 3.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	Jambalaya Rice & Seaso... Market Classics Market Classics, Jambalaya ... BSI: 46.98 - High Impact Ingredients: 32 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Jambalaya Rice & Seasoning Mix Market Classics Market Classics, Jambalaya ... BSI: 46.98 - High Impact Ingredients: 32 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	35.0g	46.98	32	26.0g	2.0g	1.0g	3.0g	1.0g	120
Jambalaya Rice & Seasoning Mix Brand: Market Classics Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 35.0g BSI 46.98 Carbs 26.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Milk Chocolate Covered... World Market Milk Chocolate Covered Roll... BSI: 45.85 - High Impact Ingredients: 21 Cookies & Biscuits Branded Milk Chocolate Covered Rolled Wafers World Market Milk Chocolate Covered Roll... BSI: 45.85 - High Impact Ingredients: 21 Cookies & Biscuits Branded	36.0g	45.85	21	25.0g	1.0g	8.0g	2.0g	19.0g	180
Milk Chocolate Covered Rolled Wafers Brand: World Market Category: Cookies & Biscuits Serving: 36.0g BSI 45.85 Carbs 25.0g Sugar 19.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	K&G, Kettle Cooked Pot... Krause Gentle Corporation K&G, Kettle Cooked Potato C... BSI: 60.54 - High Impact Ingredients: 21 Chips, Pretzels & Snacks Branded K&G, Kettle Cooked Potato Chips, Salt... Krause Gentle Corporation K&G, Kettle Cooked Potato C... BSI: 60.54 - High Impact Ingredients: 21 Chips, Pretzels & Snacks Branded	56.0g	60.54	21	34.0g	2.0g	16.0g	3.0g	4.0g	290
K&G, Kettle Cooked Potato Chips, Salt & Pepper Brand: Krause Gentle Corporation Category: Chips, Pretzels & Snacks Serving: 56.0g BSI 60.54 Carbs 34.0g Sugar 4.0g Fiber 2.0g Fat 16.0g Protein 3.0g
Save to Collection Amazon	Chocolate Cloud Cookie... New York's Original Chocolate Cloud Cookies Wit... BSI: 24.78 - Moderate Impact Ingredients: 19 Cookies & Biscuits Branded Chocolate Cloud Cookies With Marshmal... New York's Original Chocolate Cloud Cookies Wit... BSI: 24.78 - Moderate Impact Ingredients: 19 Cookies & Biscuits Branded	28.0g	24.78	19	14.0g	1.0g	6.0g	2.0g	8.0g	120
Chocolate Cloud Cookies With Marshmallow Cream Brand: New York's Original Category: Cookies & Biscuits Serving: 28.0g BSI 24.78 Carbs 14.0g Sugar 8.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Au Gratin Potatoes Clover Valley Au Gratin Potatoes BSI: 41.24 - High Impact Ingredients: 33 Vegetable And Lentil Mixes Branded Au Gratin Potatoes Clover Valley Au Gratin Potatoes BSI: 41.24 - High Impact Ingredients: 33 Vegetable And Lentil Mixes Branded	28.0g	41.24	33	22.0g	1.0g	0.6g	2.0g	2.0g	100
Au Gratin Potatoes Brand: Clover Valley Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 41.24 Carbs 22.0g Sugar 2.0g Fiber 1.0g Fat 0.6g Protein 2.0g
Save to Collection Amazon	Pedigree, Garden Veggi... The Hain Celestial Group, Inc. Pedigree, Garden Veggie Str... BSI: 26.73 - Moderate Impact Ingredients: 12 Chips, Pretzels & Snacks Branded Pedigree, Garden Veggie Straws, Veget... The Hain Celestial Group, Inc. Pedigree, Garden Veggie Str... BSI: 26.73 - Moderate Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	28.0g	26.73	12	15.0g	1.0g	7.0g	1.0g	1.0g	130
Pedigree, Garden Veggie Straws, Vegetable And Potato Snack, Sea Salt Brand: The Hain Celestial Group, Inc. Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.73 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Hawaiian Hot Dog Buns Perfection Bakeries, Inc. Hawaiian Hot Dog Buns BSI: 50.86 - High Impact Ingredients: 33 Breads & Buns Branded Hawaiian Hot Dog Buns Perfection Bakeries, Inc. Hawaiian Hot Dog Buns BSI: 50.86 - High Impact Ingredients: 33 Breads & Buns Branded	50.0g	50.86	33	27.0g	1.0g	2.0g	4.0g	5.0g	140
Hawaiian Hot Dog Buns Brand: Perfection Bakeries, Inc. Category: Breads & Buns Serving: 50.0g BSI 50.86 Carbs 27.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Toasted Oats Cereal Kingston Marketing Co Toasted Oats Cereal BSI: 38.74 - High Impact Ingredients: 20 Cereal Branded Toasted Oats Cereal Kingston Marketing Co Toasted Oats Cereal BSI: 38.74 - High Impact Ingredients: 20 Cereal Branded	30.0g	38.74	20	23.0g	3.0g	1.0g	4.0g	2.0g	120
Toasted Oats Cereal Brand: Kingston Marketing Co Category: Cereal Serving: 30.0g BSI 38.74 Carbs 23.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Crumb Cakes, Blueberry Fresh & Easy Fresh & Easy, Crumb Cakes, ... BSI: 62.26 - High Impact Ingredients: 24 Cakes, Cupcakes, Snack Cakes Branded Crumb Cakes, Blueberry Fresh & Easy Fresh & Easy, Crumb Cakes, ... BSI: 62.26 - High Impact Ingredients: 24 Cakes, Cupcakes, Snack Cakes Branded	57.0g	62.26	24	33.0g	1.0g	6.0g	3.0g	18.0g	200
Crumb Cakes, Blueberry Brand: Fresh & Easy Category: Cakes, Cupcakes, Snack Cakes Serving: 57.0g BSI 62.26 Carbs 33.0g Sugar 18.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Organic Cereals Nature's Path Organic Organic Cereals BSI: 47.1 - High Impact Ingredients: 4 Cereal Branded Organic Cereals Nature's Path Organic Organic Cereals BSI: 47.1 - High Impact Ingredients: 4 Cereal Branded	30.0g	47.1	4	26.0g	2.0g	1.0g	2.0g	8.0g	120
Organic Cereals Brand: Nature's Path Organic Category: Cereal Serving: 30.0g BSI 47.1 Carbs 26.0g Sugar 8.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Kettle Chips, Maple Bacon Neal Brothers Foods Neal Brothers Foods, Kettle... BSI: 32.23 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Kettle Chips, Maple Bacon Neal Brothers Foods Neal Brothers Foods, Kettle... BSI: 32.23 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	28.0g	32.23	9	18.0g	1.0g	7.0g	2.0g	2.0g	140
Kettle Chips, Maple Bacon Brand: Neal Brothers Foods Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.23 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Organics Chocolate Pud... European Gourmet Bakery European Gourmet Bakery, Or... BSI: 37.56 - High Impact Ingredients: 8 Puddings & Custards Branded Organics Chocolate Pudding European Gourmet Bakery European Gourmet Bakery, Or... BSI: 37.56 - High Impact Ingredients: 8 Puddings & Custards Branded	98.0g	37.56	8	20.0g	1.0g	3.0g	4.0g	13.0g	120
Organics Chocolate Pudding Brand: European Gourmet Bakery Category: Puddings & Custards Serving: 98.0g BSI 37.56 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Cheesecake Squares, Be... Fresh & Easy Llc Fresh & Easy Llc, Cheesecak... BSI: 72.93 - High Impact Ingredients: 43 Cakes, Cupcakes, Snack Cakes Branded Cheesecake Squares, Berry Medley Fresh & Easy Llc Fresh & Easy Llc, Cheesecak... BSI: 72.93 - High Impact Ingredients: 43 Cakes, Cupcakes, Snack Cakes Branded	113.0g	72.93	43	39.0g	1.0g	22.0g	6.0g	30.0g	380
Cheesecake Squares, Berry Medley Brand: Fresh & Easy Llc Category: Cakes, Cupcakes, Snack Cakes Serving: 113.0g BSI 72.93 Carbs 39.0g Sugar 30.0g Fiber 1.0g Fat 22.0g Protein 6.0g
Save to Collection Amazon	Muffin Mix Kingston Marketing Co Muffin Mix BSI: 100.0 - High Impact Ingredients: 22 Cake, Cookie & Cupcake Mixes Branded Muffin Mix Kingston Marketing Co Muffin Mix BSI: 100.0 - High Impact Ingredients: 22 Cake, Cookie & Cupcake Mixes Branded	84.0g	100.0	22	64.0g	1.0g	7.0g	5.0g	32.0g	340
Muffin Mix Brand: Kingston Marketing Co Category: Cake, Cookie & Cupcake Mixes Serving: 84.0g BSI 100.0 Carbs 64.0g Sugar 32.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Peach Apricot Bars Whole Foods Market Peach Apricot Bars BSI: 37.59 - High Impact Ingredients: 35 Wholesome Snacks Branded Peach Apricot Bars Whole Foods Market Peach Apricot Bars BSI: 37.59 - High Impact Ingredients: 35 Wholesome Snacks Branded	31.0g	37.59	35	20.0g	1.0g	1.0g	1.0g	12.0g	90
Peach Apricot Bars Brand: Whole Foods Market Category: Wholesome Snacks Serving: 31.0g BSI 37.59 Carbs 20.0g Sugar 12.0g Fiber 1.0g Fat 1.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Ht Traders, Crunch Chocolate Trail Mix

Flave!, Wasabi Peas

Flave!, Tropical Trail Mix

Mini Pancakes Crepes

Small Indulgences Dark Chocolate Clusterific

Jambalaya Rice & Seasoning Mix

Milk Chocolate Covered Rolled Wafers

K&G, Kettle Cooked Potato Chips, Salt & Pepper

Chocolate Cloud Cookies With Marshmallow Cream

Au Gratin Potatoes

Pedigree, Garden Veggie Straws, Vegetable And Potato Snack, Sea Salt

Hawaiian Hot Dog Buns

Toasted Oats Cereal

Crumb Cakes, Blueberry

Organic Cereals

Kettle Chips, Maple Bacon

Organics Chocolate Pudding

Cheesecake Squares, Berry Medley

Muffin Mix

Peach Apricot Bars