Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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V8 Splash Berry Blend Flavored Juice Beverage, 12 Fl Oz Bottle (24 Pack)
CAMPBELL SOUP COMPANY
Non Alcoholic Beverages Ready To Drink
V8 Splash Berry Blend Flavored Juice Beverage, 12 Fl Oz Bottle (24 Pack)
CAMPBELL SOUP COMPANY
Non Alcoholic Beverages Ready To Drink
|
355.0ml | 27.62 | 60 | 13.8g | 0.0g | 0.0g | ||
|
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|
355.0ml | 78.03 | 138 | 39.0g | 0.0g | 0.0g | ||
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Organic Bunny Fruit Flavored Snacks, Berry; Strawberry
GENERAL MILLS, INC.
Other Snacks
Organic Bunny Fruit Flavored Snacks, Berry; Strawberry
GENERAL MILLS, INC.
Other Snacks
|
19.0g | 32.0 | 60 | 16.0g | 0.0g | 0.0g | ||
|
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Organic Bees, Bugs & Butterflies Fruit Flavored Snacks, Strawberry; Raspberry; Apple
GENERAL MILLS, INC.
Candy
Organic Bees, Bugs & Butterflies Fruit Flavored Snacks, Strawberry; Raspberry; Apple
GENERAL MILLS, INC.
Candy
|
19.0g | 30.0 | 60 | 15.0g | 0.0g | 0.0g | ||
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|
1350.0ml | 49.95 | 95 | 25.0g | 0.0g | 0.0g | ||
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240.0ml | 45.98 | 101 | 23.0g | 0.0g | 0.0g | ||
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Apple, Peach And Carrot Juice Beverage Blend, Apple; Peach; Carrot
LIBERTY IMPORTS
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Apple, Peach And Carrot Juice Beverage Blend, Apple; Peach; Carrot
LIBERTY IMPORTS
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
240.0ml | 48.0 | 101 | 24.0g | 0.0g | 0.0g | ||
|
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Apple, Carrot And Pomegranate Juice Beverage Blend, Apple; Carrot; Pomegranate
LIBERTY IMPORTS
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Apple, Carrot And Pomegranate Juice Beverage Blend, Apple; Carrot; Pomegranate
LIBERTY IMPORTS
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
240.0ml | 50.02 | 101 | 25.0g | 0.0g | 0.0g | ||
|
|
Crush Grape, Strawberry & Orange Flavored Frozen Confection, Crush
WELLS ENTERPRISES, INC.
Ice Cream & Frozen Yogurt
Crush Grape, Strawberry & Orange Flavored Frozen Confection, Crush
WELLS ENTERPRISES, INC.
Ice Cream & Frozen Yogurt
|
140.0g | 60.0 | 120 | 30.0g | 0.0g | 0.0g | ||
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|
222.0ml | 49.99 | 91 | 25.0g | 0.0g | 0.0g | ||
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Fierce Cinnamon Flavored Chewy Candies, Cinnamon
JUST BORN, INC.
Chewing Gum & Mints
Fierce Cinnamon Flavored Chewy Candies, Cinnamon
JUST BORN, INC.
Chewing Gum & Mints
|
22.0g | 40.0 | 80 | 20.0g | 0.0g | 0.0g | ||
|
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Berry Blast Chewy Berry Flavored Candy, Wild Berry; Blueberry; Strawberry; Blue Raspberry; Peach Berry
JUST BORN, INC.
Candy
Berry Blast Chewy Berry Flavored Candy, Wild Berry; Blueberry; Strawberry; Blue Raspberry; Peach Berry
JUST BORN, INC.
Candy
|
22.0g | 40.0 | 80 | 20.0g | 0.0g | 0.0g | ||
|
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Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, Watermelon
LEAF, INC.
Candy
Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, Watermelon
LEAF, INC.
Candy
|
18.0g | 34.0 | 70 | 17.0g | 0.0g | 0.0g | ||
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32.0g | 58.0 | 120 | 29.0g | 0.0g | 0.0g | ||
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Apple, Orange And Carrot Juice Beverage Blend, Apple; Orange; Carrot
LIBERTY IMPORTS
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Apple, Orange And Carrot Juice Beverage Blend, Apple; Orange; Carrot
LIBERTY IMPORTS
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
240.0ml | 50.02 | 101 | 25.0g | 0.0g | 0.0g | ||
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360.0ml | 77.98 | 140 | 39.0g | 0.0g | 0.0g | ||
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La Fe Guava Snack, 18 Count, 30 Oz
GRACEKENNEDY FOODS (USA) LLC
Pickles, Olives, Peppers & Relishes
La Fe Guava Snack, 18 Count, 30 Oz
GRACEKENNEDY FOODS (USA) LLC
Pickles, Olives, Peppers & Relishes
|
47.0g | 68.0 | 140 | 34.0g | 0.0g | 0.0g | ||
|
|
Premium Cane Powdered Sugar
DOMINO FOODS, INC.
Granulated, Brown & Powdered Sugar
Premium Cane Powdered Sugar
DOMINO FOODS, INC.
Granulated, Brown & Powdered Sugar
|
30.0g | 60.0 | 120 | 30.0g | 0.0g | 0.0g | ||
|
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Caribbean Sunset Drink, Caribbean Sunset
TROPICANA PRODUCTS, INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Caribbean Sunset Drink, Caribbean Sunset
TROPICANA PRODUCTS, INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
240.0ml | 42.0 | 91 | 21.0g | 0.0g | 0.0g | ||
|
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Passion Caffeine Free Herbal Tea, Passion
TROPICANA PRODUCTS, INC.
Iced & Bottle Tea
Passion Caffeine Free Herbal Tea, Passion
TROPICANA PRODUCTS, INC.
Iced & Bottle Tea
|
360.0ml | 31.97 | 68 | 16.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.