What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Fuze Iced Tea Honey & ... Fuze Iced Tea Honey & Ginseng Green Tea Bottle, 1 Liter THE COCA-COLA COMPANY Tea And Infusions/Tisanes Fuze Iced Tea Honey & Ginseng Green T... Fuze Iced Tea Honey & Ginseng Green Tea Bottle, 1 Liter THE COCA-COLA COMPANY Tea And Infusions/Tisanes	360.0ml	100.0	202	53.0g	0.0g	0.0g	0.0g	52.0g	15
Fuze Iced Tea Honey & Ginseng Green Tea Bottle, 1 Liter Brand: FUZE-KO Category: TEA AND INFUSIONS/TISANES Serving: 360.0ml BSI 100.0 Carbs 53.0g Sugar 52.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	1 L Bottle Pink Grapef... 1 L Bottle Pink Grapefruit Dry POLAR BEVERAGES Non Alcoholic Beverages Ready To Drink 1 L Bottle Pink Grapefruit Dry 1 L Bottle Pink Grapefruit Dry POLAR BEVERAGES Non Alcoholic Beverages Ready To Drink	360.0ml	77.11	140	38.6g	0.0g	0.0g	0.0g	37.5g	11
1 L Bottle Pink Grapefruit Dry Brand: POLAR Category: NON ALCOHOLIC BEVERAGES - READY TO DRINK Serving: 360.0ml BSI 77.11 Carbs 38.6g Sugar 37.5g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's 5.5 Fl Oz Juic... Welch's 5.5 Fl Oz Juice Cocktail Cranberry WELCH FOODS INC. Non Alcoholic Beverages Ready To Drink Welch's 5.5 Fl Oz Juice Cocktail Cr... Welch's 5.5 Fl Oz Juice Cocktail Cranberry WELCH FOODS INC. Non Alcoholic Beverages Ready To Drink	162.0ml	47.98	100	24.0g	0.0g	0.0g	0.0g	22.0g	9
Welch's 5.5 Fl Oz Juice Cocktail Cranberry Brand: WELCHS Category: NON ALCOHOLIC BEVERAGES - READY TO DRINK Serving: 162.0ml BSI 47.98 Carbs 24.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mott's Gluten Free Ass... Mott's Gluten Free Assorted Fruit And Berry Flavored Fruit Snacks Variety Pack 22 Count GENERAL MILLS SALES INC. Snacks Mott's Gluten Free Assorted Fruit And... Mott's Gluten Free Assorted Fruit And Berry Flavored Fruit Snacks Variety Pack 22 Count GENERAL MILLS SALES INC. Snacks	23.0g	38.64	78	19.3g	0.0g	0.0g	0.0g	9.4g	27
Mott's Gluten Free Assorted Fruit And Berry Flavored Fruit Snacks Variety Pack 22 Count Brand: MOTTS Category: SNACKS Serving: 23.0g BSI 38.64 Carbs 19.3g Sugar 9.4g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	1 Liter Bottle Rootbeer 1 Liter Bottle Rootbeer POLAR BEVERAGES Non Alcoholic Beverages Ready To Drink 1 Liter Bottle Rootbeer 1 Liter Bottle Rootbeer POLAR BEVERAGES Non Alcoholic Beverages Ready To Drink	360.0ml	81.14	151	40.6g	0.0g	0.0g	0.0g	40.6g	4
1 Liter Bottle Rootbeer Brand: POLAR Category: NON ALCOHOLIC BEVERAGES - READY TO DRINK Serving: 360.0ml BSI 81.14 Carbs 40.6g Sugar 40.6g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	11.5 Fl Oz Juice Drink... 11.5 Fl Oz Juice Drink Grape WELCH FOODS INC. Non Alcoholic Beverages Ready To Drink 11.5 Fl Oz Juice Drink Grape 11.5 Fl Oz Juice Drink Grape WELCH FOODS INC. Non Alcoholic Beverages Ready To Drink	340.0ml	79.97	160	40.0g	0.0g	0.0g	0.0g	37.0g	11
11.5 Fl Oz Juice Drink Grape Brand: WELCHS Category: NON ALCOHOLIC BEVERAGES - READY TO DRINK Serving: 340.0ml BSI 79.97 Carbs 40.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	J Hungerford Smith Bla... J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz CONAGRA BRANDS, INC Desserts/Dessert Sauces/Toppings J Hungerford Smith Black Raspberry To... J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz CONAGRA BRANDS, INC Desserts/Dessert Sauces/Toppings	37.0g	42.0	80	21.0g	0.0g	0.0g	0.0g	16.0g	12
J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz Brand: J. HUNGERFORD SMITH Category: DESSERTS/DESSERT SAUCES/TOPPINGS Serving: 37.0g BSI 42.0 Carbs 21.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's 11.5 Fl Oz Jui... Welch's 11.5 Fl Oz Juice Drink Fruit Punch WELCH FOODS INC. Non Alcoholic Beverages Ready To Drink Welch's 11.5 Fl Oz Juice Drink Frui... Welch's 11.5 Fl Oz Juice Drink Fruit Punch WELCH FOODS INC. Non Alcoholic Beverages Ready To Drink	340.0ml	69.97	139	35.0g	0.0g	0.0g	0.0g	33.0g	16
Welch's 11.5 Fl Oz Juice Drink Fruit Punch Brand: WELCHS Category: NON ALCOHOLIC BEVERAGES - READY TO DRINK Serving: 340.0ml BSI 69.97 Carbs 35.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Log Cabin Original Pan... Log Cabin Original Pancake Syrup, 36 Fl Oz CONAGRA BRANDS, INC Sugars/Sugar Substitute Products Log Cabin Original Pancake Syrup, 36 ... Log Cabin Original Pancake Syrup, 36 Fl Oz CONAGRA BRANDS, INC Sugars/Sugar Substitute Products	39.6g	56.0	110	28.0g	0.0g	0.0g	0.0g	11.0g	9
Log Cabin Original Pancake Syrup, 36 Fl Oz Brand: LOG CABIN Category: SUGARS/SUGAR SUBSTITUTE PRODUCTS Serving: 39.6g BSI 56.0 Carbs 28.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	J Hungerford Smith Sug... J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can CONAGRA BRANDS, INC Desserts/Dessert Sauces/Toppings J Hungerford Smith Sugar Free/Fat Fre... J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can CONAGRA BRANDS, INC Desserts/Dessert Sauces/Toppings	39.0g	51.74	110	26.0g	0.0g	0.0g	1.0g	0.0g	16
J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can Brand: J. HUNGERFORD SMITH Category: DESSERTS/DESSERT SAUCES/TOPPINGS Serving: 39.0g BSI 51.74 Carbs 26.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	1 L Bottle Orange Dry 1 L Bottle Orange Dry POLAR BEVERAGES Non Alcoholic Beverages Ready To Drink 1 L Bottle Orange Dry 1 L Bottle Orange Dry POLAR BEVERAGES Non Alcoholic Beverages Ready To Drink	360.0ml	95.33	184	47.7g	0.0g	0.0g	0.0g	46.7g	7
1 L Bottle Orange Dry Brand: POLAR Category: NON ALCOHOLIC BEVERAGES - READY TO DRINK Serving: 360.0ml BSI 95.33 Carbs 47.7g Sugar 46.7g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Globe Cherry Filling 2... Globe Cherry Filling 20 Lb 2 Gallon Pail CONAGRA BRANDS, INC Desserts/Dessert Sauces/Toppings Globe Cherry Filling 20 Lb 2 Gallon ... Globe Cherry Filling 20 Lb 2 Gallon Pail CONAGRA BRANDS, INC Desserts/Dessert Sauces/Toppings	87.0g	48.01	100	24.0g	0.0g	0.0g	0.0g	19.0g	11
Globe Cherry Filling 20 Lb 2 Gallon Pail Brand: GLOBE Category: DESSERTS/DESSERT SAUCES/TOPPINGS Serving: 87.0g BSI 48.01 Carbs 24.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Snyder's Of Hanover Mi... Snyder's Of Hanover Mini Pretzels, Halloween Trick Or Treat Snack Sack, 24 Ct SNYDER'S-LANCE INC. Snacks Snyder's Of Hanover Mini Pretzels, Ha... Snyder's Of Hanover Mini Pretzels, Halloween Trick Or Treat Snack Sack, 24 Ct SNYDER'S-LANCE INC. Snacks	14.0g	21.69	50	11.0g	0.0g	0.0g	1.0g	0.0g	13
Snyder's Of Hanover Mini Pretzels, Halloween Trick Or Treat Snack Sack, 24 Ct Brand: SNYDERS OF HANOVER Category: SNACKS Serving: 14.0g BSI 21.69 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	V8 Splash Tropical Ble... V8 Splash Tropical Blend Flavored Juice Beverage, 12 Fl Oz Bottle (12 Pack) CAMPBELL SOUP COMPANY Non Alcoholic Beverages Ready To Drink V8 Splash Tropical Blend Flavored Jui... V8 Splash Tropical Blend Flavored Juice Beverage, 12 Fl Oz Bottle (12 Pack) CAMPBELL SOUP COMPANY Non Alcoholic Beverages Ready To Drink	354.0ml	27.54	60	13.8g	0.0g	0.0g	0.0g	12.8g	11
V8 Splash Tropical Blend Flavored Juice Beverage, 12 Fl Oz Bottle (12 Pack) Brand: V8 Category: NON ALCOHOLIC BEVERAGES - READY TO DRINK Serving: 354.0ml BSI 27.54 Carbs 13.8g Sugar 12.8g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Pepper Jelly Red Pepper Jelly, Red Pepper BONNIE'SJAMS Jam, Jelly & Fruit Spreads Red Pepper Jelly Red Pepper Jelly, Red Pepper BONNIE'SJAMS Jam, Jelly & Fruit Spreads	18.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	10.0g	5
Red Pepper Jelly Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Northern Neck Ginger A... Northern Neck Ginger Ale Bottle, 20 Fl Oz THE COCA-COLA COMPANY Non Alcoholic Beverages Ready To Drink Northern Neck Ginger Ale Bottle, 20 F... Northern Neck Ginger Ale Bottle, 20 Fl Oz THE COCA-COLA COMPANY Non Alcoholic Beverages Ready To Drink	600.0ml	100.0	234	61.9g	0.0g	0.0g	0.0g	61.9g	6
Northern Neck Ginger Ale Bottle, 20 Fl Oz Brand: NORTHERN NECK Category: NON ALCOHOLIC BEVERAGES - READY TO DRINK Serving: 600.0ml BSI 100.0 Carbs 61.9g Sugar 61.9g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mrs. Butterworth's Ori... Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz. CONAGRA BRANDS, INC Sweet Bakery Products Mrs. Butterworth's Original Pancake S... Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz. CONAGRA BRANDS, INC Sweet Bakery Products	39.69g	54.0	110	27.0g	0.0g	0.0g	0.0g	22.0g	13
Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz. Brand: MRS. BUTTERWORTH'S Category: SWEET BAKERY PRODUCTS Serving: 39.69g BSI 54.0 Carbs 27.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	1 Liter Bottle Tonic W... 1 Liter Bottle Tonic Water With Lime POLAR BEVERAGES Non Alcoholic Beverages Ready To Drink 1 Liter Bottle Tonic Water With Lime 1 Liter Bottle Tonic Water With Lime POLAR BEVERAGES Non Alcoholic Beverages Ready To Drink	360.0ml	64.94	122	32.5g	0.0g	0.0g	0.0g	31.5g	5
1 Liter Bottle Tonic Water With Lime Brand: POLAR Category: NON ALCOHOLIC BEVERAGES - READY TO DRINK Serving: 360.0ml BSI 64.94 Carbs 32.5g Sugar 31.5g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Minute Maid Kiwi Straw... Minute Maid Kiwi Strawberry Bottle, 20 Fl Oz THE COCA-COLA COMPANY Non Alcoholic Beverages Ready To Drink Minute Maid Kiwi Strawberry Bottle, 2... Minute Maid Kiwi Strawberry Bottle, 20 Fl Oz THE COCA-COLA COMPANY Non Alcoholic Beverages Ready To Drink	240.0ml	100.0	221	60.0g	0.0g	0.0g	0.0g	58.0g	12
Minute Maid Kiwi Strawberry Bottle, 20 Fl Oz Brand: MINUTE MAID Category: NON ALCOHOLIC BEVERAGES - READY TO DRINK Serving: 240.0ml BSI 100.0 Carbs 60.0g Sugar 58.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Ocean, Fruit Ju... Orange Ocean, Fruit Juicy Red & Green Berry Rush Flavored Frozen Confection Pops, Orange Ocean, Fruit Juicy Red & Green Berry Rush WELLS ENTERPRISES, INC. Ice Cream & Frozen Yogurt Orange Ocean, Fruit Juicy Red & Green... Orange Ocean, Fruit Juicy Red & Green Berry Rush Flavored Frozen Confection Pops, Orange Ocean, Fruit Juicy Red & Green Berry Rush WELLS ENTERPRISES, INC. Ice Cream & Frozen Yogurt	138.0g	57.99	120	29.0g	0.0g	0.0g	0.0g	21.0g	28
Orange Ocean, Fruit Juicy Red & Green Berry Rush Flavored Frozen Confection Pops, Orange Ocean, Fruit Juicy Red & Green Berry Rush Brand: BOMB POP Category: ICE CREAM & FROZEN YOGURT Serving: 138.0g BSI 57.99 Carbs 29.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Fuze Iced Tea Honey & Ginseng Green Tea Bottle, 1 Liter

1 L Bottle Pink Grapefruit Dry

Welch's 5.5 Fl Oz Juice Cocktail Cranberry

Mott's Gluten Free Assorted Fruit And Berry Flavored Fruit Snacks Variety Pack 22 Count

1 Liter Bottle Rootbeer

11.5 Fl Oz Juice Drink Grape

J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz

Welch's 11.5 Fl Oz Juice Drink Fruit Punch

Log Cabin Original Pancake Syrup, 36 Fl Oz

J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can

1 L Bottle Orange Dry

Globe Cherry Filling 20 Lb 2 Gallon Pail

Snyder's Of Hanover Mini Pretzels, Halloween Trick Or Treat Snack Sack, 24 Ct

V8 Splash Tropical Blend Flavored Juice Beverage, 12 Fl Oz Bottle (12 Pack)

Red Pepper Jelly

Northern Neck Ginger Ale Bottle, 20 Fl Oz

Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.

1 Liter Bottle Tonic Water With Lime

Minute Maid Kiwi Strawberry Bottle, 20 Fl Oz

Orange Ocean, Fruit Juicy Red & Green Berry Rush Flavored Frozen Confection Pops, Orange Ocean, Fruit Juicy Red & Green Berry Rush