Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.
CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz. |
275.0g | 100.0 | 451 | 71.0g | 24.0g | 4.1g | 10.0g | 17.0g |
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CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.
CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz. |
368.0g | 50.4 | 489 | 31.0g | 4.0g | 5.2g | 32.0g | 21.0g |
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CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.
CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. |
163.0g | 63.79 | 310 | 33.0g | 19.0g | 0.0g | 10.0g | 20.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.
P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.
P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz. |
312.0g | 100.0 | 449 | 63.0g | 24.0g | 3.1g | 13.0g | 20.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Pasta Sides Herb Gnocchi, Frozen Sides, 13 Oz.
Bertolli Pasta Sides Herb Gnocchi, Frozen Sides, 13 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Pasta Sides Herb Gnocchi, Frozen Sides, 13 Oz.
Bertolli Pasta Sides Herb Gnocchi, Frozen Sides, 13 Oz. |
369.0g | 100.0 | 679 | 99.0g | 17.0g | 5.2g | 24.0g | 16.0g |
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CONAGRA BRANDS, INC
Grain Based Products / Meals
P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.
P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.
CONAGRA BRANDS, INC
Grain Based Products / Meals
P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.
P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz. |
312.0g | 100.0 | 431 | 61.0g | 18.0g | 3.1g | 11.0g | 20.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Almond Delight, 9 Oz
Stella D'oro Cookies, Almond Delight, 9 Oz
SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Almond Delight, 9 Oz
Stella D'oro Cookies, Almond Delight, 9 Oz |
28.0g | 34.14 | 140 | 18.0g | 7.0g | 0.0g | 7.0g | 2.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped |
113.0g | 100.0 | 340 | 57.0g | 30.0g | 2.0g | 11.0g | 6.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.
Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.
Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz. |
222.0g | 64.76 | 291 | 35.0g | 4.0g | 2.0g | 11.0g | 13.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Swiss Fudge, 8 Oz
Stella D'oro Cookies, Swiss Fudge, 8 Oz
SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Swiss Fudge, 8 Oz
Stella D'oro Cookies, Swiss Fudge, 8 Oz |
34.0g | 40.02 | 170 | 21.0g | 11.0g | 0.0g | 8.0g | 2.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Angelica Goodies, 10 Oz
Stella D'oro Cookies, Angelica Goodies, 10 Oz
SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Angelica Goodies, 10 Oz
Stella D'oro Cookies, Angelica Goodies, 10 Oz |
22.0g | 31.16 | 90 | 16.0g | 6.0g | 0.0g | 2.5g | 1.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies Original Breakfast Treats, 9 Oz
Stella D'oro Cookies Original Breakfast Treats, 9 Oz
SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies Original Breakfast Treats, 9 Oz
Stella D'oro Cookies Original Breakfast Treats, 9 Oz |
21.0g | 27.33 | 80 | 14.0g | 6.0g | 0.0g | 2.0g | 1.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Roman Egg Biscuits, 12 Oz
Stella D'oro Cookies, Roman Egg Biscuits, 12 Oz
SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Roman Egg Biscuits, 12 Oz
Stella D'oro Cookies, Roman Egg Biscuits, 12 Oz |
31.0g | 38.71 | 130 | 20.0g | 7.0g | 0.0g | 4.0g | 2.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Chicken Carbonara Frozen Meals With Spaghetti, Peas And Bacon In Alfredo Sauce, 22 Oz.
Bertolli Chicken Carbonara Frozen Meals With Spaghetti, Peas And Bacon In Alfredo Sauce, 22 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Chicken Carbonara Frozen Meals With Spaghetti, Peas And Bacon In Alfredo Sauce, 22 Oz.
Bertolli Chicken Carbonara Frozen Meals With Spaghetti, Peas And Bacon In Alfredo Sauce, 22 Oz. |
247.0g | 70.13 | 390 | 38.0g | 5.0g | 2.0g | 18.0g | 19.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.
Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.
Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz. |
277.0g | 56.57 | 360 | 32.0g | 4.0g | 3.0g | 17.0g | 19.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.
Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.
Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz. |
369.0g | 100.0 | 620 | 70.0g | 5.0g | 3.0g | 27.0g | 22.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Margherite Combination Chocolate & Vanilla Cookies, 12 Oz
Stella D'oro Cookies, Margherite Combination Chocolate & Vanilla Cookies, 12 Oz
SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Margherite Combination Chocolate & Vanilla Cookies, 12 Oz
Stella D'oro Cookies, Margherite Combination Chocolate & Vanilla Cookies, 12 Oz |
29.0g | 36.72 | 120 | 20.0g | 8.0g | 1.0g | 4.0g | 2.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Almond Toast Crunchy Coffee Treats Cookies, 6.6 Oz
Stella D'oro Almond Toast Crunchy Coffee Treats Cookies, 6.6 Oz
SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Almond Toast Crunchy Coffee Treats Cookies, 6.6 Oz
Stella D'oro Almond Toast Crunchy Coffee Treats Cookies, 6.6 Oz |
31.0g | 41.25 | 100 | 21.0g | 11.0g | 0.0g | 1.0g | 2.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Margherite Cookies, 12 Oz
Stella D'oro Cookies, Margherite Cookies, 12 Oz
SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Margherite Cookies, 12 Oz
Stella D'oro Cookies, Margherite Cookies, 12 Oz |
29.0g | 40.77 | 120 | 21.0g | 7.0g | 0.0g | 3.0g | 2.0g |
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CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz.
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz.
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz.
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz. |
34.0g | 22.0 | 45 | 11.0g | 9.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.