What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Biscuits, Buttermilk, ... Biscuits, Buttermilk, 3" Sliced, Tray Pack Biscuits, Buttermilk, 3" Sliced, Tray Pack BAKE CRAFTERS FOOD COMPANY Bread Biscuits, Buttermilk, 3" Sliced, Tray... Biscuits, Buttermilk, 3" Sliced, Tray Pack Biscuits, Buttermilk, 3" Sliced, Tray Pack	57.0g	50.4	180	27.0g	1.0g	1.0g	6.0g	4.0g
Biscuits, Buttermilk, 3" Sliced, Tray Pack Brand: BAKE CRAFTERS Category: BREAD Serving: 57.0g BSI 50.4 Carbs 27.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Hamburger Buns, White,... Hamburger Buns, White, Sliced, 5" Hamburger Buns, White, Sliced, 5" BAKE CRAFTERS FOOD COMPANY Bread Hamburger Buns, White, Sliced, 5" Hamburger Buns, White, Sliced, 5" Hamburger Buns, White, Sliced, 5"	77.0g	64.95	170	34.0g	3.0g	1.0g	1.5g	5.0g
Hamburger Buns, White, Sliced, 5" Brand: BAKE CRAFTERS Category: BREAD Serving: 77.0g BSI 64.95 Carbs 34.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread French Toast Sticks, F... French Toast Sticks, Fryable, Bulk, 3.75" X 1" French Toast Sticks, Fryable, Bulk, 3.75" X 1" BAKE CRAFTERS FOOD COMPANY Bread French Toast Sticks, Fryable, Bulk, 3... French Toast Sticks, Fryable, Bulk, 3.75" X 1" French Toast Sticks, Fryable, Bulk, 3.75" X 1"	110.0g	85.3	350	45.0g	11.0g	1.0g	16.0g	5.0g
French Toast Sticks, Fryable, Bulk, 3.75" X 1" Brand: BAKE CRAFTERS Category: BREAD Serving: 110.0g BSI 85.3 Carbs 45.0g Sugar 11.0g Fiber 1.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread French Toast Sticks, C... French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" BAKE CRAFTERS FOOD COMPANY Bread French Toast Sticks, Cinnamon (Approx... French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"	100.0g	73.64	300	40.0g	15.0g	2.0g	14.0g	5.0g
French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" Brand: BAKE CRAFTERS Category: BREAD Serving: 100.0g BSI 73.64 Carbs 40.0g Sugar 15.0g Fiber 2.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread French Toast Sticks, O... French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" BAKE CRAFTERS FOOD COMPANY Bread French Toast Sticks, Original (Approx... French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"	110.0g	73.78	310	40.0g	11.0g	2.0g	15.0g	5.0g
French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" Brand: BAKE CRAFTERS Category: BREAD Serving: 110.0g BSI 73.78 Carbs 40.0g Sugar 11.0g Fiber 2.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Dough Based Products / Meals Biscuits, Buttermilk, ... Biscuits, Buttermilk, Whole Grain, Frozen Dough Biscuits, Buttermilk, Whole Grain, Frozen Dough BAKE CRAFTERS FOOD COMPANY Dough Based Products / Meals Biscuits, Buttermilk, Whole Grain, Fr... Biscuits, Buttermilk, Whole Grain, Frozen Dough Biscuits, Buttermilk, Whole Grain, Frozen Dough	62.0g	48.62	170	27.0g	4.0g	2.0g	5.0g	5.0g
Biscuits, Buttermilk, Whole Grain, Frozen Dough Brand: BAKE CRAFTERS Category: DOUGH BASED PRODUCTS / MEALS Serving: 62.0g BSI 48.62 Carbs 27.0g Sugar 4.0g Fiber 2.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Croissant, Butter Blen... Croissant, Butter Blend, Round, Sliced, 3.75 Oz. Croissant, Butter Blend, Round, Sliced, 3.75 Oz. BAKE CRAFTERS FOOD COMPANY Bread Croissant, Butter Blend, Round, Slice... Croissant, Butter Blend, Round, Sliced, 3.75 Oz. Croissant, Butter Blend, Round, Sliced, 3.75 Oz.	106.0g	87.47	310	46.0g	6.0g	1.0g	10.0g	8.0g
Croissant, Butter Blend, Round, Sliced, 3.75 Oz. Brand: BAKE CRAFTERS Category: BREAD Serving: 106.0g BSI 87.47 Carbs 46.0g Sugar 6.0g Fiber 1.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Biscuits, Buttermilk, ... Biscuits, Buttermilk, Sliced, 3", Premium Biscuits, Buttermilk, Sliced, 3", Premium BAKE CRAFTERS FOOD COMPANY Bread Biscuits, Buttermilk, Sliced, 3", Pre... Biscuits, Buttermilk, Sliced, 3", Premium Biscuits, Buttermilk, Sliced, 3", Premium	79.0g	65.49	270	35.0g	3.0g	1.0g	11.0g	6.0g
Biscuits, Buttermilk, Sliced, 3", Premium Brand: BAKE CRAFTERS Category: BREAD Serving: 79.0g BSI 65.49 Carbs 35.0g Sugar 3.0g Fiber 1.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Muffins, Chocolate Chi... Muffins, Chocolate Chip, Individually Wrapped Muffins, Chocolate Chip, Individually Wrapped BAKE CRAFTERS FOOD COMPANY Bread Muffins, Chocolate Chip, Individually... Muffins, Chocolate Chip, Individually Wrapped Muffins, Chocolate Chip, Individually Wrapped	57.0g	56.47	190	30.0g	16.0g	1.0g	7.0g	2.0g
Muffins, Chocolate Chip, Individually Wrapped Brand: BAKE CRAFTERS Category: BREAD Serving: 57.0g BSI 56.47 Carbs 30.0g Sugar 16.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, ... Muffins, Whole Grain, Banana, Reduced Fat, Individually Wrapped, Retail Muffins, Whole Grain, Banana, Reduced Fat, Individually Wrapped, Retail BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, Banana, Reduced... Muffins, Whole Grain, Banana, Reduced Fat, Individually Wrapped, Retail Muffins, Whole Grain, Banana, Reduced Fat, Individually Wrapped, Retail	57.0g	52.81	160	28.0g	15.0g	1.0g	4.0g	3.0g
Muffins, Whole Grain, Banana, Reduced Fat, Individually Wrapped, Retail Brand: BAKE CRAFTERS Category: BREAD Serving: 57.0g BSI 52.81 Carbs 28.0g Sugar 15.0g Fiber 1.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, ... Muffins, Whole Grain, Orange Dream, Individually Wrapped Muffins, Whole Grain, Orange Dream, Individually Wrapped BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, Orange Dream, I... Muffins, Whole Grain, Orange Dream, Individually Wrapped Muffins, Whole Grain, Orange Dream, Individually Wrapped	113.0g	100.0	330	57.0g	29.0g	2.0g	10.0g	6.0g
Muffins, Whole Grain, Orange Dream, Individually Wrapped Brand: BAKE CRAFTERS Category: BREAD Serving: 113.0g BSI 100.0 Carbs 57.0g Sugar 29.0g Fiber 2.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, ... Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, Apple Cinnamon,... Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped	113.0g	99.67	310	53.0g	26.0g	2.0g	10.0g	5.0g
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped Brand: BAKE CRAFTERS Category: BREAD Serving: 113.0g BSI 99.67 Carbs 53.0g Sugar 26.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, ... Muffins, Whole Grain, Banana, Individually Wrapped Muffins, Whole Grain, Banana, Individually Wrapped BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, Banana, Individ... Muffins, Whole Grain, Banana, Individually Wrapped Muffins, Whole Grain, Banana, Individually Wrapped	51.0g	47.09	140	25.0g	13.0g	1.0g	3.5g	2.0g
Muffins, Whole Grain, Banana, Individually Wrapped Brand: BAKE CRAFTERS Category: BREAD Serving: 51.0g BSI 47.09 Carbs 25.0g Sugar 13.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, ... Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, Chocolate Chip,... Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail	57.0g	54.63	170	29.0g	15.0g	1.0g	5.0g	3.0g
Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail Brand: BAKE CRAFTERS Category: BREAD Serving: 57.0g BSI 54.63 Carbs 29.0g Sugar 15.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, ... Muffins, Whole Grain, Banana, Individually Wrapped Muffins, Whole Grain, Banana, Individually Wrapped BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, Banana, Individ... Muffins, Whole Grain, Banana, Individually Wrapped Muffins, Whole Grain, Banana, Individually Wrapped	113.0g	100.0	310	56.0g	29.0g	2.0g	8.0g	5.0g
Muffins, Whole Grain, Banana, Individually Wrapped Brand: BAKE CRAFTERS Category: BREAD Serving: 113.0g BSI 100.0 Carbs 56.0g Sugar 29.0g Fiber 2.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Mini Loaf, Whole Grain... Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5" Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5" BAKE CRAFTERS FOOD COMPANY Bread Mini Loaf, Whole Grain, Cornbread, Tr... Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5" Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"	57.0g	54.48	180	29.0g	15.0g	1.0g	6.0g	3.0g
Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5" Brand: BAKE CRAFTERS Category: BREAD Serving: 57.0g BSI 54.48 Carbs 29.0g Sugar 15.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, ... Muffins, Whole Grain, Blueberry, Individually Wrapped Muffins, Whole Grain, Blueberry, Individually Wrapped BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, Blueberry, Indi... Muffins, Whole Grain, Blueberry, Individually Wrapped Muffins, Whole Grain, Blueberry, Individually Wrapped	113.0g	97.86	310	52.0g	27.0g	2.0g	9.0g	5.0g
Muffins, Whole Grain, Blueberry, Individually Wrapped Brand: BAKE CRAFTERS Category: BREAD Serving: 113.0g BSI 97.86 Carbs 52.0g Sugar 27.0g Fiber 2.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, ... Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, Blueberry, Redu... Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail	57.0g	48.76	160	26.0g	14.0g	1.0g	5.0g	3.0g
Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail Brand: BAKE CRAFTERS Category: BREAD Serving: 57.0g BSI 48.76 Carbs 26.0g Sugar 14.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, ... Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5" Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5" BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, Blueberry, Indi... Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5" Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5"	51.0g	45.06	140	24.0g	12.0g	1.0g	4.0g	2.0g
Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5" Brand: BAKE CRAFTERS Category: BREAD Serving: 51.0g BSI 45.06 Carbs 24.0g Sugar 12.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, ... Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5" Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5" BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, Apple Cinnamon,... Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5" Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5"	51.0g	46.87	140	24.0g	11.0g	0.0g	4.0g	3.0g
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5" Brand: BAKE CRAFTERS Category: BREAD Serving: 51.0g BSI 46.87 Carbs 24.0g Sugar 11.0g Fiber 0.0g Fat 4.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Biscuits, Buttermilk, 3" Sliced, Tray Pack

Hamburger Buns, White, Sliced, 5"

French Toast Sticks, Fryable, Bulk, 3.75" X 1"

French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"

Biscuits, Buttermilk, Whole Grain, Frozen Dough

Croissant, Butter Blend, Round, Sliced, 3.75 Oz.

Biscuits, Buttermilk, Sliced, 3", Premium

Muffins, Chocolate Chip, Individually Wrapped

Muffins, Whole Grain, Banana, Reduced Fat, Individually Wrapped, Retail

Muffins, Whole Grain, Orange Dream, Individually Wrapped

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped

Muffins, Whole Grain, Banana, Individually Wrapped

Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail

Muffins, Whole Grain, Banana, Individually Wrapped

Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"

Muffins, Whole Grain, Blueberry, Individually Wrapped

Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail

Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5"

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5"