Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BAKE CRAFTERS FOOD COMPANY
Bread
Biscuits, Buttermilk, 3" Sliced, Tray Pack
Biscuits, Buttermilk, 3" Sliced, Tray Pack
BAKE CRAFTERS FOOD COMPANY
Bread
Biscuits, Buttermilk, 3" Sliced, Tray Pack
Biscuits, Buttermilk, 3" Sliced, Tray Pack |
57.0g | 50.4 | 180 | 27.0g | 1.0g | 1.0g | 6.0g | 4.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Hamburger Buns, White, Sliced, 5"
Hamburger Buns, White, Sliced, 5"
BAKE CRAFTERS FOOD COMPANY
Bread
Hamburger Buns, White, Sliced, 5"
Hamburger Buns, White, Sliced, 5" |
77.0g | 64.95 | 170 | 34.0g | 3.0g | 1.0g | 1.5g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Fryable, Bulk, 3.75" X 1"
French Toast Sticks, Fryable, Bulk, 3.75" X 1"
BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Fryable, Bulk, 3.75" X 1"
French Toast Sticks, Fryable, Bulk, 3.75" X 1" |
110.0g | 85.3 | 350 | 45.0g | 11.0g | 1.0g | 16.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"
French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"
BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"
French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" |
100.0g | 73.64 | 300 | 40.0g | 15.0g | 2.0g | 14.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"
French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"
BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"
French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" |
110.0g | 73.78 | 310 | 40.0g | 11.0g | 2.0g | 15.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Dough Based Products / Meals
Biscuits, Buttermilk, Whole Grain, Frozen Dough
Biscuits, Buttermilk, Whole Grain, Frozen Dough
BAKE CRAFTERS FOOD COMPANY
Dough Based Products / Meals
Biscuits, Buttermilk, Whole Grain, Frozen Dough
Biscuits, Buttermilk, Whole Grain, Frozen Dough |
62.0g | 48.62 | 170 | 27.0g | 4.0g | 2.0g | 5.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Croissant, Butter Blend, Round, Sliced, 3.75 Oz.
Croissant, Butter Blend, Round, Sliced, 3.75 Oz.
BAKE CRAFTERS FOOD COMPANY
Bread
Croissant, Butter Blend, Round, Sliced, 3.75 Oz.
Croissant, Butter Blend, Round, Sliced, 3.75 Oz. |
106.0g | 87.47 | 310 | 46.0g | 6.0g | 1.0g | 10.0g | 8.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Biscuits, Buttermilk, Sliced, 3", Premium
Biscuits, Buttermilk, Sliced, 3", Premium
BAKE CRAFTERS FOOD COMPANY
Bread
Biscuits, Buttermilk, Sliced, 3", Premium
Biscuits, Buttermilk, Sliced, 3", Premium |
79.0g | 65.49 | 270 | 35.0g | 3.0g | 1.0g | 11.0g | 6.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Chocolate Chip, Individually Wrapped
Muffins, Chocolate Chip, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Chocolate Chip, Individually Wrapped
Muffins, Chocolate Chip, Individually Wrapped |
57.0g | 56.47 | 190 | 30.0g | 16.0g | 1.0g | 7.0g | 2.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Banana, Reduced Fat, Individually Wrapped, Retail
Muffins, Whole Grain, Banana, Reduced Fat, Individually Wrapped, Retail
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Banana, Reduced Fat, Individually Wrapped, Retail
Muffins, Whole Grain, Banana, Reduced Fat, Individually Wrapped, Retail |
57.0g | 52.81 | 160 | 28.0g | 15.0g | 1.0g | 4.0g | 3.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Orange Dream, Individually Wrapped
Muffins, Whole Grain, Orange Dream, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Orange Dream, Individually Wrapped
Muffins, Whole Grain, Orange Dream, Individually Wrapped |
113.0g | 100.0 | 330 | 57.0g | 29.0g | 2.0g | 10.0g | 6.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped |
113.0g | 99.67 | 310 | 53.0g | 26.0g | 2.0g | 10.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Banana, Individually Wrapped
Muffins, Whole Grain, Banana, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Banana, Individually Wrapped
Muffins, Whole Grain, Banana, Individually Wrapped |
51.0g | 47.09 | 140 | 25.0g | 13.0g | 1.0g | 3.5g | 2.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail
Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail
Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail |
57.0g | 54.63 | 170 | 29.0g | 15.0g | 1.0g | 5.0g | 3.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Banana, Individually Wrapped
Muffins, Whole Grain, Banana, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Banana, Individually Wrapped
Muffins, Whole Grain, Banana, Individually Wrapped |
113.0g | 100.0 | 310 | 56.0g | 29.0g | 2.0g | 8.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"
Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"
Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5" |
57.0g | 54.48 | 180 | 29.0g | 15.0g | 1.0g | 6.0g | 3.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Blueberry, Individually Wrapped
Muffins, Whole Grain, Blueberry, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Blueberry, Individually Wrapped
Muffins, Whole Grain, Blueberry, Individually Wrapped |
113.0g | 97.86 | 310 | 52.0g | 27.0g | 2.0g | 9.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail
Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail
Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail |
57.0g | 48.76 | 160 | 26.0g | 14.0g | 1.0g | 5.0g | 3.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5"
Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5"
Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5" |
51.0g | 45.06 | 140 | 24.0g | 12.0g | 1.0g | 4.0g | 2.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5"
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5"
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5" |
51.0g | 46.87 | 140 | 24.0g | 11.0g | 0.0g | 4.0g | 3.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.