Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped |
68.0g | 22.84 | 160 | 13.0g | 3.0g | 1.0g | 8.0g | 10.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"
Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"
Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2" |
71.0g | 32.61 | 180 | 19.0g | 3.0g | 2.0g | 9.0g | 8.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped |
156.0g | 57.67 | 331 | 32.0g | 10.0g | 2.0g | 14.0g | 19.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Bulk
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Bulk
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Bulk
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Bulk |
115.0g | 41.83 | 311 | 26.0g | 2.0g | 4.0g | 13.0g | 18.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped |
115.0g | 41.83 | 311 | 26.0g | 2.0g | 4.0g | 13.0g | 18.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped |
115.0g | 41.49 | 360 | 26.0g | 2.0g | 4.0g | 19.0g | 18.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"
Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"
Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2" |
71.0g | 32.59 | 180 | 19.0g | 3.0g | 2.0g | 8.0g | 9.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped |
115.0g | 41.37 | 380 | 26.0g | 2.0g | 4.0g | 21.0g | 18.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"
Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"
Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75" |
113.0g | 50.05 | 250 | 28.0g | 4.0g | 2.0g | 6.0g | 16.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped |
119.0g | 49.38 | 340 | 29.0g | 5.0g | 3.0g | 18.0g | 17.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped |
128.0g | 43.23 | 430 | 27.0g | 3.0g | 4.0g | 27.0g | 19.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped |
126.0g | 40.26 | 249 | 23.0g | 2.0g | 2.0g | 10.0g | 18.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2"
Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2"
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2"
Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2" |
85.0g | 30.33 | 210 | 18.0g | 3.0g | 2.0g | 11.0g | 13.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5" |
131.0g | 59.79 | 270 | 33.0g | 4.0g | 2.0g | 8.0g | 18.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped
French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped
French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped |
85.0g | 70.02 | 240 | 38.0g | 12.0g | 2.0g | 7.0g | 6.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 105 111 Pieces)
French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 105 111 Pieces)
BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 105 111 Pieces)
French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 105 111 Pieces) |
42.0g | 35.02 | 120 | 19.0g | 6.0g | 1.0g | 3.5g | 3.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)
French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)
BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)
French Toast Sticks, Whole Grain (Approx. 140 150 Pieces) |
94.0g | 78.01 | 260 | 42.0g | 14.0g | 2.0g | 8.0g | 6.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped |
62.0g | 22.99 | 140 | 13.0g | 3.0g | 1.0g | 7.0g | 8.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Bread
Mini Loaf, Whole Grain, Banana, Reduced Fat, Individually Wrapped, 4.75" X 2.25"
Mini Loaf, Whole Grain, Banana, Reduced Fat, Individually Wrapped, 4.75" X 2.25"
BAKE CRAFTERS FOOD COMPANY
Bread
Mini Loaf, Whole Grain, Banana, Reduced Fat, Individually Wrapped, 4.75" X 2.25"
Mini Loaf, Whole Grain, Banana, Reduced Fat, Individually Wrapped, 4.75" X 2.25" |
57.0g | 52.81 | 160 | 28.0g | 15.0g | 1.0g | 4.0g | 3.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Bread
Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped
Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped
Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped |
57.0g | 48.76 | 160 | 26.0g | 14.0g | 1.0g | 5.0g | 3.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.