What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Southwestern Style Chicken ... Home Market Foods, Inc. Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Styl... Home Market Foods, Inc.	84.0g	1.0g	0.0g	8.0g	17.0g	0.0g	150
Full Name Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Style Glaze Fire Grilled Chicken Details Ingredients: 34 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Milan Salad Dressing Jmsd, Llc. Milan Salad Dressing Jmsd, Llc.	30.0g	4.0g	0.0g	12.0g	0.0g	3.0g	120
Full Name Milan Salad Dressing Details Ingredients: 36 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 82	Spicy Tuna Roll Gavin & Bailey Consulting Firm Llc Spicy Tuna Roll Gavin & Bailey Consulting Firm Llc	230.0g	42.0g	0.0g	5.0g	18.0g	0.0g	299
Full Name Spicy Tuna Roll Details Ingredients: 27 Sushi Branded Analysis 82 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 67	Red Kidney Beans Coast To Coast Produce Red Kidney Beans Coast To Coast Produce	100.0g	60.0g	25.0g	0.0g	24.0g	0.0g	330
Full Name Red Kidney Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 17	Dulion, Three Cheese Straws... Mississippi Cheese Straw Fact. Dulion, Three Cheese Straws Biscuits Mississippi Cheese Straw Fact.	28.0g	9.0g	0.0g	8.0g	4.0g	0.0g	130
Full Name Dulion, Three Cheese Straws Biscuits Details Ingredients: 30 Cookies & Biscuits Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Organic Moroccan Style Stew... Whole Foods Market, Inc. Organic Moroccan Style Stew, Moroccan Style Whole Foods Market, Inc.	245.0g	30.0g	5.9g	0.0g	8.0g	0.0g	149
Full Name Organic Moroccan Style Stew, Moroccan Style Details Ingredients: 19 Other Soups Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 5	Turkey Jerky, Cracker Pepper Cowrind Studios, Inc. Turkey Jerky, Cracker Pepper Cowrind Studios, Inc.	28.0g	3.0g	0.0g	0.0g	12.0g	2.0g	70
Full Name Turkey Jerky, Cracker Pepper Details Ingredients: 16 Other Snacks Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Island Teriyaki Turkey Tend... Foster Poultry Farms Island Teriyaki Turkey Tenderloins Foster Poultry Farms	112.0g	5.0g	0.0g	1.0g	22.0g	0.0g	120
Full Name Island Teriyaki Turkey Tenderloins Details Ingredients: 22 Poultry, Chicken & Turkey Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Skaneja, Natural Muesli Wit... New Frontiers Sales & Marketing Llc Skaneja, Natural Muesli With Dried Fruit New Frontiers Sales & Marketing Llc	100.0g	65.7g	0.0g	4.4g	8.6g	0.0g	40
Full Name Skaneja, Natural Muesli With Dried Fruit Details Ingredients: 6 Cereal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Lime Beans With Chili Candies Tolteca Co. Lime Beans With Chili Candies Tolteca Co.	29.0g	18.0g	0.0g	5.0g	5.0g	0.0g	140
Full Name Lime Beans With Chili Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Authentic Japanese Style Tofu Morinaga Nutritional Foods Inc Authentic Japanese Style Tofu Morinaga Nutritional Foods Inc	85.0g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Authentic Japanese Style Tofu Details Ingredients: 6 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Organics Black Beans Hanover Foods Corporation Organics Black Beans Hanover Foods Corporation	130.0g	21.0g	6.0g	0.0g	8.0g	0.0g	120
Full Name Organics Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Light Red Kidney Beans Raley's Light Red Kidney Beans Raley's	45.0g	27.0g	11.0g	0.0g	11.0g	0.0g	150
Full Name Light Red Kidney Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	El Mexicano, Pinto Beans Marquez Brothers International, Inc. El Mexicano, Pinto Beans Marquez Brothers International, Inc.	126.0g	15.0g	5.0g	0.0g	6.0g	0.0g	79
Full Name El Mexicano, Pinto Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Golden Valley Natural, Turk... Intermountain Natural, Llc Golden Valley Natural, Turkey Jerky, Teriyaki, Teriyaki Intermountain Natural, Llc	28.0g	6.0g	0.0g	0.0g	11.0g	5.0g	60
Full Name Golden Valley Natural, Turkey Jerky, Teriyaki, Teriyaki Details Ingredients: 14 Other Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Pams Plant Based Tofu Firm ... Foodstuffs Own Brands Limited Pams Plant Based Tofu Firm 450 G Foodstuffs Own Brands Limited	112.5g	5.1g	0.0g	3.7g	14.1g	0.0g	109
Full Name Pams Plant Based Tofu Firm 450 G Details Ingredients: 3 Tofu Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Soy Ginger Dressing Mirrotek International Corp. Inc. Soy Ginger Dressing Mirrotek International Corp. Inc.	30.0ml	4.0g	0.0g	10.0g	0.0g	3.0g	110
Full Name Soy Ginger Dressing Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Asian Napa Salad Dressing Kowalski Companies Inc. Asian Napa Salad Dressing Kowalski Companies Inc.	30.0ml	9.0g	0.0g	16.0g	0.0g	9.0g	180
Full Name Asian Napa Salad Dressing Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Giant Eagle, Light Red Kidn... Giant Eagle, Inc. Giant Eagle, Light Red Kidney Beans Giant Eagle, Inc.	45.0g	27.0g	11.0g	0.0g	11.0g	0.0g	150
Full Name Giant Eagle, Light Red Kidney Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Mesquite Bbq Seasoned Petit... Origin Pork Llc Mesquite Bbq Seasoned Petite Tender, Boneless Beef Origin Pork Llc	112.0g	4.0g	0.0g	6.0g	21.0g	0.0g	160
Full Name Mesquite Bbq Seasoned Petite Tender, Boneless Beef Details Ingredients: 13 Other Meats Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods