What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Salad Dressing, Miso Orange... Save Mart Supermarkets Inc. Salad Dressing, Miso Orange Sesame Save Mart Supermarkets Inc.	30.0g	6.0g	0.0g	9.0g	0.0g	5.0g	100
Full Name Salad Dressing, Miso Orange Sesame Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Vanilla Flavored Icelandic ... Glencourt Inc. Vanilla Flavored Icelandic Style Nonfat Yogurt Glencourt Inc.	150.0g	11.0g	0.0g	0.0g	17.0g	8.0g	110
Full Name Vanilla Flavored Icelandic Style Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Buffalo Style Chicken Wing ... Kids' Favorite Foods, Inc. Buffalo Style Chicken Wing Sections Kids' Favorite Foods, Inc.	127.0g	4.0g	0.0g	19.0g	22.0g	0.0g	279
Full Name Buffalo Style Chicken Wing Sections Details Ingredients: 8 Frozen Appetizers & Hors D'oeuvres Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Pepper & Blue Cheese ... Frontiere Natural Meats, Llc. Black Pepper & Blue Cheese Organic Grass Fed Beef Burgers Frontiere Natural Meats, Llc.	113.0g	1.0g	0.0g	18.0g	21.0g	0.0g	250
Full Name Black Pepper & Blue Cheese Organic Grass Fed Beef Burgers Details Ingredients: 22 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Vegan Caesar Plant Based Dr... Glencourt Inc. Vegan Caesar Plant Based Dressing Glencourt Inc.	30.0ml	2.0g	0.0g	17.0g	0.0g	1.0g	160
Full Name Vegan Caesar Plant Based Dressing Details Ingredients: 46 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Teriyaki Dressing, Marinade... Terrapin Ridge Farms Llc Teriyaki Dressing, Marinade, Dipping Sauce, Creamy Ginger Terrapin Ridge Farms Llc	30.0g	5.0g	0.0g	10.0g	0.0g	5.0g	110
Full Name Teriyaki Dressing, Marinade, Dipping Sauce, Creamy Ginger Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 31	Cajun Style Chicken Sausage... The Perfect Bite Company Cajun Style Chicken Sausages In A Blanket The Perfect Bite Company	80.0g	16.0g	0.0g	11.0g	10.0g	0.0g	200
Full Name Cajun Style Chicken Sausages In A Blanket Details Ingredients: 22 Frozen Appetizers & Hors D'oeuvres Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Giant, Cannellini Beans Ahold Usa, Inc. Giant, Cannellini Beans Ahold Usa, Inc.	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Giant, Cannellini Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Beef Franks In Puff Pastry Bran Zan Holdings, Llc Beef Franks In Puff Pastry Bran Zan Holdings, Llc	71.0g	11.0g	0.0g	19.0g	7.0g	0.0g	240
Full Name Beef Franks In Puff Pastry Details Ingredients: 41 Frozen Appetizers & Hors D'oeuvres Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Equal Exchange, Organic 65%... Equal Exchange, Inc. Equal Exchange, Organic 65% Cacao Ecuador Dark Chocolate Equal Exchange, Inc.	37.0g	19.0g	0.0g	17.0g	0.0g	13.0g	230
Full Name Equal Exchange, Organic 65% Cacao Ecuador Dark Chocolate Details Ingredients: 4 Chocolate Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Teriyaki Organic Turkey Jerky Whole Foods Market, Inc. Teriyaki Organic Turkey Jerky Whole Foods Market, Inc.	28.0g	12.0g	0.0g	0.0g	9.0g	9.0g	80
Full Name Teriyaki Organic Turkey Jerky Details Ingredients: 24 Other Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	No Beans Chili Vollwerth & Company No Beans Chili Vollwerth & Company	113.0g	8.0g	0.0g	8.0g	12.0g	0.0g	140
Full Name No Beans Chili Details Ingredients: 13 Chili & Stew Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Chicken Fried Rice Diced Ch... Wal Mart Stores, Inc. Chicken Fried Rice Diced Chicken Meat With Vegetables And Rice In A Savory So... Wal Mart Stores, Inc.	340.0g	67.0g	0.0g	15.0g	16.0g	0.0g	459
Full Name Chicken Fried Rice Diced Chicken Meat With Vegetables And Rice In A Savory Soy Sauce Details Ingredients: 31 Other Deli Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Mre Whole Food Protein 40 G... Century Custom Molding, Inc. Mre Whole Food Protein 40 G Shake, Cookies & Cream, Cookies & Cream Century Custom Molding, Inc.	240.0ml	2.0g	0.0g	3.0g	19.0g	0.0g	110
Full Name Mre Whole Food Protein 40 G Shake, Cookies & Cream, Cookies & Cream Details Ingredients: 19 Energy, Protein & Muscle Recovery Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Golden Valley Natural, Turk... Intermountain Natural, Llc Golden Valley Natural, Turkey Jerky, Teriyaki, Teriyaki Intermountain Natural, Llc	28.0g	6.0g	0.0g	0.0g	11.0g	5.0g	60
Full Name Golden Valley Natural, Turkey Jerky, Teriyaki, Teriyaki Details Ingredients: 14 Other Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Vitarroz, Pink Beans Vitarroz International Foods Llc Vitarroz, Pink Beans Vitarroz International Foods Llc	130.0g	14.0g	6.0g	0.0g	5.0g	0.0g	81
Full Name Vitarroz, Pink Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Soyganic, Organic Tofu, Ext... Sunrise Soya Foods Soyganic, Organic Tofu, Extra Firm Sunrise Soya Foods	85.0g	1.0g	0.0g	8.0g	15.0g	0.0g	140
Full Name Soyganic, Organic Tofu, Extra Firm Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Chicken Tenders Hy Vee, Inc. Chicken Tenders Hy Vee, Inc.	85.0g	13.0g	0.0g	12.0g	12.0g	0.0g	210
Full Name Chicken Tenders Details Ingredients: 15 Frozen Appetizers & Hors D'oeuvres Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Smoky Barbecue Aioli Stonewall Kitchen Ltd. Smoky Barbecue Aioli Stonewall Kitchen Ltd.	16.0g	1.0g	0.0g	10.0g	0.0g	1.0g	100
Full Name Smoky Barbecue Aioli Details Ingredients: 43 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	100% Pure Ground Cocoa Bean... Crio Bru 100% Pure Ground Cocoa Beans, Ghana French Roast Crio Bru	12.5g	1.5g	4.0g	5.2g	0.0g	0.0g	30
Full Name 100% Pure Ground Cocoa Beans, Ghana French Roast Details Ingredients: 1 Coffee Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods