What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Crunchy Shaggy Roll Gavin & Bailey Consulting Firm Llc Crunchy Shaggy Roll Gavin & Bailey Consulting Firm Llc	318.0g	51.0g	0.0g	16.0g	11.0g	0.0g	401
Full Name Crunchy Shaggy Roll Details Ingredients: 112 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Vanilla Blended Greek Strai... Eys Brands Inc. Vanilla Blended Greek Strained Yogurt Eys Brands Inc.	170.0g	21.0g	0.0g	0.0g	14.0g	21.0g	150
Full Name Vanilla Blended Greek Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Great Northern Beans Burnette Foods, Inc. Organic Great Northern Beans Burnette Foods, Inc.	125.0g	21.0g	7.0g	0.0g	8.0g	0.0g	120
Full Name Organic Great Northern Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Cheese Nips Crackers 1 X Mondelez Usa Cheese Nips Crackers 1 X Mondelez Usa	30.0g	19.0g	0.0g	6.0g	3.0g	0.0g	150
Full Name Cheese Nips Crackers 1 X Details Ingredients: 20 Biscuits/Cookies Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Original Sausage Sticks T&L Distributing Co. Inc. Original Sausage Sticks T&L Distributing Co. Inc.	28.0g	1.0g	0.0g	11.0g	5.0g	0.0g	120
Full Name Original Sausage Sticks Details Ingredients: 17 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Artisan Turkey Jerky, Rosem... Fusion Ranch, Inc. Artisan Turkey Jerky, Rosemary Citrus Fusion Ranch, Inc.	28.0g	7.0g	0.0g	0.0g	10.0g	7.0g	70
Full Name Artisan Turkey Jerky, Rosemary Citrus Details Ingredients: 15 Other Snacks Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Juiceology, Juice Drink Ble... Daklen Nutrition Juiceology, Juice Drink Blend, Pomegranate Canberry+Blueberry, Pomegranate Ca... Daklen Nutrition	240.0ml	26.0g	4.1g	0.0g	0.0g	19.0g	101
Full Name Juiceology, Juice Drink Blend, Pomegranate Canberry+Blueberry, Pomegranate Canberry+Blueberry Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Morinaga, Mori Nu, Organic ... Morinaga Nutritional Foods Inc Morinaga, Mori Nu, Organic Firm Silken Tofu Morinaga Nutritional Foods Inc	85.0g	2.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Morinaga, Mori Nu, Organic Firm Silken Tofu Details Ingredients: 5 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Homestyle Perfectly Seasone... Superior Foods Company Homestyle Perfectly Seasoned Gourmet Meatballs Superior Foods Company	28.0g	2.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Homestyle Perfectly Seasoned Gourmet Meatballs Details Ingredients: 69 Bacon, Sausages & Ribs Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Beef Franks In Puff Pastry Bran Zan Holdings, Llc Beef Franks In Puff Pastry Bran Zan Holdings, Llc	71.0g	11.0g	0.0g	19.0g	7.0g	0.0g	240
Full Name Beef Franks In Puff Pastry Details Ingredients: 41 Frozen Appetizers & Hors D'oeuvres Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Sesame Orange Dressing & Qu... Drew's Llc Sesame Orange Dressing & Quick Marinade Drew's Llc	30.0ml	3.0g	0.0g	14.0g	0.0g	3.0g	140
Full Name Sesame Orange Dressing & Quick Marinade Details Ingredients: 26 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Amazing Protein Creamer Pro... Grass Advantage Amazing Protein Creamer Protein 8 G, Mct Oil 3.5 G Non Dairy Coffee Creamer, ... Grass Advantage	17.0g	3.0g	0.0g	3.5g	8.0g	0.0g	80
Full Name Amazing Protein Creamer Protein 8 G, Mct Oil 3.5 G Non Dairy Coffee Creamer, Vanilla, Vanilla Details Ingredients: 10 Milk Additives Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Low Sodium Black Beans Topco Associates, Inc. Low Sodium Black Beans Topco Associates, Inc.	125.0g	14.0g	4.0g	0.0g	5.0g	0.0g	110
Full Name Low Sodium Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Powdered Cake Mini Donuts Maple Donuts Inc Powdered Cake Mini Donuts Maple Donuts Inc	45.0g	22.0g	0.0g	11.0g	0.0g	10.0g	190
Full Name Powdered Cake Mini Donuts Details Ingredients: 42 Cakes, Cupcakes, Snack Cakes Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Black Turtle Beans Blue Chip Group Inc. Black Turtle Beans Blue Chip Group Inc.	46.0g	29.0g	10.0g	0.0g	10.0g	0.0g	150
Full Name Black Turtle Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Teriyaki Organic Turkey Jerky Whole Foods Market, Inc. Teriyaki Organic Turkey Jerky Whole Foods Market, Inc.	28.0g	12.0g	0.0g	0.0g	9.0g	9.0g	80
Full Name Teriyaki Organic Turkey Jerky Details Ingredients: 24 Other Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Fava Broad Beans George Delallo Co., Inc. Fava Broad Beans George Delallo Co., Inc.	130.0g	21.0g	4.0g	0.0g	2.0g	0.0g	90
Full Name Fava Broad Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Chickenless Plant Based Mea... Earth Grown Chickenless Plant Based Meatless Veggie Strips Earth Grown	71.0g	5.0g	0.0g	4.0g	12.0g	0.0g	100
Full Name Chickenless Plant Based Meatless Veggie Strips Details Ingredients: 22 Vegetarian Frozen Meats Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burnett Dairy, String Chees... Burnett Dairy Cooperative Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki Burnett Dairy Cooperative	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki Details Ingredients: 23 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Broad Fave Beans Tvt's International Export & Import Co. Broad Fave Beans Tvt's International Export & Import Co.	120.0g	12.0g	5.0g	0.0g	6.0g	0.0g	70
Full Name Broad Fave Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods