What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Rotisserie Chicken, Smokeho... Winn Dixie Stores, Inc. Rotisserie Chicken, Smokehouse Bbq Winn Dixie Stores, Inc.	84.0g	1.0g	0.0g	10.0g	18.0g	0.0g	160
Full Name Rotisserie Chicken, Smokehouse Bbq Details Ingredients: 25 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Turkey Jerky, Original Link Snacks, Inc. Turkey Jerky, Original Link Snacks, Inc.	24.0g	4.0g	0.0g	0.0g	12.0g	3.0g	70
Full Name Turkey Jerky, Original Details Ingredients: 17 Other Snacks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Bush's Mixed Beans 16 Oz Bush Brothers And Company Bush's Mixed Beans 16 Oz Bush Brothers And Company	130.0g	18.0g	7.0g	0.0g	5.0g	0.0g	90
Full Name Bush's Mixed Beans 16 Oz Details Ingredients: 3 Vegetables Prepared/Processed Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Premium Black Beans Shurfine Premium Black Beans Shurfine	128.0g	19.0g	7.0g	0.0g	8.0g	0.0g	110
Full Name Premium Black Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Stuffed Shrimp Kitchens Of The Oceans, Inc. Stuffed Shrimp Kitchens Of The Oceans, Inc.	71.0g	5.0g	0.0g	15.0g	7.0g	0.0g	190
Full Name Stuffed Shrimp Details Ingredients: 51 Frozen Appetizers & Hors D'oeuvres Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Beer Pork Sausage Rouses Markets Premium Beer Pork Sausage Rouses Markets	57.0g	1.0g	0.0g	7.0g	10.0g	0.0g	100
Full Name Premium Beer Pork Sausage Details Ingredients: 17 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Miso Vinaigrette Dressing &... Soy Vay Enterprises, Inc. Miso Vinaigrette Dressing & Sauce Soy Vay Enterprises, Inc.	31.0g	5.0g	0.0g	12.0g	0.0g	4.0g	130
Full Name Miso Vinaigrette Dressing & Sauce Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 31	Mexican Style Refried Beans Gladstone Food Products Co. Mexican Style Refried Beans Gladstone Food Products Co.	128.0g	23.0g	7.0g	0.0g	9.0g	0.0g	131
Full Name Mexican Style Refried Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Key Lime Wafers Kid Tested Tunes Key Lime Wafers Kid Tested Tunes	27.0g	17.0g	0.0g	9.0g	1.0g	0.0g	130
Full Name Key Lime Wafers Details Ingredients: 19 Cookies & Biscuits Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Multigrain Restaurante Styl... Old Dutch Foods Inc Multigrain Restaurante Style Premium Tortilla Chips Old Dutch Foods Inc	28.0g	18.0g	0.0g	7.0g	2.0g	0.0g	130
Full Name Multigrain Restaurante Style Premium Tortilla Chips Details Ingredients: 9 Chips, Pretzels & Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Sesame Ginger Gourmet Dressing Aldi Inc. Sesame Ginger Gourmet Dressing Aldi Inc.	30.0ml	4.0g	0.0g	10.0g	0.0g	4.0g	110
Full Name Sesame Ginger Gourmet Dressing Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 65	Raw Hoso Maki Combo 1/2 Rol... Gavin & Bailey Consulting Firm Llc Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon ... Gavin & Bailey Consulting Firm Llc	147.0g	33.0g	0.0g	2.0g	13.0g	0.0g	210
Full Name Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce Details Ingredients: 31 Sushi Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 17	Traditional Beef Jerky Teri... Glenwood Snacks, Llc Traditional Beef Jerky Teriyaki Glenwood Snacks, Llc	28.0g	9.0g	0.0g	0.0g	10.0g	8.0g	80
Full Name Traditional Beef Jerky Teriyaki Details Ingredients: 22 Other Snacks Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Caesar Organic Salad Dressing Chefhak Inc Caesar Organic Salad Dressing Chefhak Inc	30.0ml	2.0g	0.0g	17.0g	0.0g	1.0g	160
Full Name Caesar Organic Salad Dressing Details Ingredients: 40 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Caesar Vegan Dressing Boachieni Caesar Vegan Dressing Boachieni	30.0g	2.0g	0.0g	14.0g	0.0g	1.0g	130
Full Name Caesar Vegan Dressing Details Ingredients: 28 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soyganic, Organic Tofu, Ext... Sunrise Soya Foods Soyganic, Organic Tofu, Extra Firm Sunrise Soya Foods	85.0g	1.0g	0.0g	8.0g	15.0g	0.0g	140
Full Name Soyganic, Organic Tofu, Extra Firm Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Wild Caught Beer Battered C... Fremont Wild Caught Beer Battered Cod Fillets, Beer Battered Fremont	73.0g	12.0g	0.0g	5.0g	9.0g	0.0g	140
Full Name Wild Caught Beer Battered Cod Fillets, Beer Battered Details Ingredients: 43 Frozen Fish & Seafood Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Vegan Caesar Plant Based Dr... Glencourt Inc. Vegan Caesar Plant Based Dressing Glencourt Inc.	30.0ml	2.0g	0.0g	17.0g	0.0g	1.0g	160
Full Name Vegan Caesar Plant Based Dressing Details Ingredients: 46 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Coconut Vegan Mayo Healthsource International, Inc. Coconut Vegan Mayo Healthsource International, Inc.	15.0g	1.0g	0.0g	9.0g	1.0g	0.0g	80
Full Name Coconut Vegan Mayo Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mesquite Bbq Seasoned Petit... Origin Pork Llc Mesquite Bbq Seasoned Petite Tender, Boneless Beef Origin Pork Llc	112.0g	4.0g	0.0g	6.0g	21.0g	0.0g	160
Full Name Mesquite Bbq Seasoned Petite Tender, Boneless Beef Details Ingredients: 13 Other Meats Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods