What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Sausage D Bar B Sausage And Meats Llc. Sausage D Bar B Sausage And Meats Llc.	56.0g	3.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Sausage Details Ingredients: 20 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Miso Vinaigrette Dressing &... Soy Vay Enterprises, Inc. Miso Vinaigrette Dressing & Sauce Soy Vay Enterprises, Inc.	31.0g	5.0g	0.0g	12.0g	0.0g	4.0g	130
Full Name Miso Vinaigrette Dressing & Sauce Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Cheese Straws Lizzie's Cheese Straws Cheese Straws Lizzie's Cheese Straws	30.0g	9.0g	0.0g	9.0g	5.0g	0.0g	140
Full Name Cheese Straws Details Ingredients: 23 Other Snacks Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Cashew Sour & Creamy Rl Foods Llc Cashew Sour & Creamy Rl Foods Llc	27.6g	4.0g	0.0g	6.0g	2.0g	0.0g	80
Full Name Cashew Sour & Creamy Details Ingredients: 3 Cream Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Cheddar Crunchy Real Cheese... American Cuisine Inc. Cheddar Crunchy Real Cheese Snacks American Cuisine Inc.	28.0g	9.0g	0.0g	7.0g	10.0g	0.0g	140
Full Name Cheddar Crunchy Real Cheese Snacks Details Ingredients: 8 Other Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	El Mexicano, Pinto Beans Marquez Brothers International, Inc. El Mexicano, Pinto Beans Marquez Brothers International, Inc.	126.0g	15.0g	5.0g	0.0g	6.0g	0.0g	79
Full Name El Mexicano, Pinto Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Beef Biltong Protei... Stryve Foods Gourmet Beef Biltong Protein Snacks, Teriyaki Stryve Foods	28.0g	1.0g	0.0g	0.6g	16.0g	0.0g	80
Full Name Gourmet Beef Biltong Protein Snacks, Teriyaki Details Ingredients: 20 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	White Meat Chicken Nuggets Tyson Foods, Inc. White Meat Chicken Nuggets Tyson Foods, Inc.	88.0g	14.0g	0.0g	13.0g	12.0g	0.0g	230
Full Name White Meat Chicken Nuggets Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 39	Whole Wheat Pita Middle East Bakery Inc. Whole Wheat Pita Middle East Bakery Inc.	48.0g	25.0g	5.0g	0.0g	8.0g	0.0g	130
Full Name Whole Wheat Pita Details Ingredients: 6 Breads & Buns Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Nigari Authentic Japanese Tofu Pacific Nutritional Foods, Inc. Nigari Authentic Japanese Tofu Pacific Nutritional Foods, Inc.	85.0g	2.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Nigari Authentic Japanese Tofu Details Ingredients: 6 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Black Lentils The Hain Celestial Group, Inc. Organic Black Lentils The Hain Celestial Group, Inc.	130.0g	13.0g	6.0g	0.0g	5.0g	0.0g	70
Full Name Organic Black Lentils Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Gulf Shrimp With Scampi But... Mariner Seafood Llc Gulf Shrimp With Scampi Butter, Scampi Butter Mariner Seafood Llc	113.0g	1.0g	0.0g	6.0g	15.0g	0.0g	120
Full Name Gulf Shrimp With Scampi Butter, Scampi Butter Details Ingredients: 18 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Salad Dressing And Marinade... Little Black Dressing Co. Salad Dressing And Marinade, Honey Little Black Dressing Co.	30.0ml	9.0g	0.0g	10.0g	0.0g	9.0g	130
Full Name Salad Dressing And Marinade, Honey Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Alaska Salmon, Maple B... Odyssey Enterprises Inc. Wild Alaska Salmon, Maple Bourbon Seasoned Odyssey Enterprises Inc.	142.0g	3.0g	0.0g	14.0g	28.0g	0.0g	250
Full Name Wild Alaska Salmon, Maple Bourbon Seasoned Details Ingredients: 19 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Jlm, Sesame Sticks Lipari Foods Operating Company, Llc Jlm, Sesame Sticks Lipari Foods Operating Company, Llc	28.0g	13.0g	0.0g	11.0g	3.0g	0.0g	158
Full Name Jlm, Sesame Sticks Details Ingredients: 7 Other Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Homestyle Perfectly Seasone... Superior Foods Company Homestyle Perfectly Seasoned Gourmet Meatballs Superior Foods Company	28.0g	2.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Homestyle Perfectly Seasoned Gourmet Meatballs Details Ingredients: 69 Bacon, Sausages & Ribs Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 58	Fantasy Shrimp Contain Shri... Sushi Avenue Inc. Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, ... Sushi Avenue Inc.	198.0g	35.0g	5.9g	2.0g	0.0g	7.0g	220
Full Name Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll Details Ingredients: 40 Sushi Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Almond Butter Chocolate Mal... D.S.D. Merchandisers, Inc. Almond Butter Chocolate Maltball D.S.D. Merchandisers, Inc.	30.0g	18.0g	2.0g	9.0g	0.0g	0.0g	150
Full Name Almond Butter Chocolate Maltball Details Ingredients: 18 Chocolate Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Hawaiian Style Pork Adobo Palama Holdings Llc Hawaiian Style Pork Adobo Palama Holdings Llc	85.0g	1.0g	0.0g	11.0g	21.0g	0.0g	200
Full Name Hawaiian Style Pork Adobo Details Ingredients: 24 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Crunchy Shaggy Roll Gavin & Bailey Consulting Firm Llc Crunchy Shaggy Roll Gavin & Bailey Consulting Firm Llc	318.0g	51.0g	0.0g	16.0g	11.0g	0.0g	401
Full Name Crunchy Shaggy Roll Details Ingredients: 112 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods