What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Harvest Grillable Brownie T... Target Stores Harvest Grillable Brownie Topped With Milk Chocolate, Pumpkin Marshmallows, G... Target Stores	38.0g	27.0g	0.0g	7.0g	2.0g	0.0g	170
Full Name Harvest Grillable Brownie Topped With Milk Chocolate, Pumpkin Marshmallows, Graham Squares, Sprinkles And White Chocolate Drizzle Details Ingredients: 65 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Small Red Beans La Cena Fine Foods, Ltd. Small Red Beans La Cena Fine Foods, Ltd.	130.0g	18.0g	4.9g	0.0g	6.0g	0.0g	100
Full Name Small Red Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Garlic Parmesan Crackers, G... Hy Vee Garlic Parmesan Crackers, Garlic Parmesan Hy Vee	29.0g	17.0g	0.0g	7.0g	2.0g	0.0g	140
Full Name Garlic Parmesan Crackers, Garlic Parmesan Details Ingredients: 33 Crackers & Biscotti Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Original 'N Cheese Pasteuri... Conagra Foods Snack Foods Group Original 'N Cheese Pasteurized Process Cheddar Cheese And Smoked Snack Stick Conagra Foods Snack Foods Group	32.0g	2.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Original 'N Cheese Pasteurized Process Cheddar Cheese And Smoked Snack Stick Details Ingredients: 25 Other Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Roasted Garlic & Herb Chick... Starkist Co. Roasted Garlic & Herb Chicken Creations Starkist Co.	74.0g	5.0g	0.0g	4.0g	10.0g	0.0g	100
Full Name Roasted Garlic & Herb Chicken Creations Details Ingredients: 32 Entrees, Sides & Small Meals Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Beer Battered Fish Tenders Target Stores Beer Battered Fish Tenders Target Stores	113.0g	19.0g	0.0g	10.0g	14.0g	0.0g	220
Full Name Beer Battered Fish Tenders Details Ingredients: 43 Frozen Fish & Seafood Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Sabrett Cocktail Franks, 48... Marathon Enterprises Inc. Sabrett Cocktail Franks, 48 Count, 1 Lb 9 Oz Marathon Enterprises Inc.	85.0g	14.0g	0.0g	24.0g	8.0g	0.0g	300
Full Name Sabrett Cocktail Franks, 48 Count, 1 Lb 9 Oz Details Ingredients: 28 Frozen Appetizers & Hors D'oeuvres Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Vanilla Bean Greek Yogurt Healthy Mom, Llc Vanilla Bean Greek Yogurt Healthy Mom, Llc	150.0g	10.0g	0.0g	0.0g	13.0g	9.0g	90
Full Name Vanilla Bean Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 47	Beef Kreplach Elegant Music Beef Kreplach Elegant Music	40.0g	10.0g	0.0g	14.0g	3.0g	0.0g	180
Full Name Beef Kreplach Details Ingredients: 24 Frozen Appetizers & Hors D'oeuvres Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Vanilla Zero Sugar Mini Wafers Kid Tested Tunes Vanilla Zero Sugar Mini Wafers Kid Tested Tunes	29.0g	18.0g	0.0g	10.0g	1.0g	0.0g	150
Full Name Vanilla Zero Sugar Mini Wafers Details Ingredients: 22 Cookies & Biscuits Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 17	Salmon Power Bites Handy International Inc. Salmon Power Bites Handy International Inc.	85.0g	9.0g	0.0g	2.5g	12.0g	0.0g	110
Full Name Salmon Power Bites Details Ingredients: 26 Frozen Appetizers & Hors D'oeuvres Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Buffalo Style Boneless Chic... Meijer, Inc. Buffalo Style Boneless Chicken Bites Breaded Glazed Buffalo Style White Meat ... Meijer, Inc.	84.0g	8.0g	0.0g	7.0g	12.0g	0.0g	150
Full Name Buffalo Style Boneless Chicken Bites Breaded Glazed Buffalo Style White Meat Chicken Chunks Details Ingredients: 46 Frozen Appetizers & Hors D'oeuvres Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Vanilla Flavor Plant Protei... Meijer, Inc. Vanilla Flavor Plant Protein Powder Blend Meijer, Inc.	30.0g	4.0g	0.0g	2.5g	20.0g	0.0g	120
Full Name Vanilla Flavor Plant Protein Powder Blend Details Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Greener Grasses Healthforce Regeneration Systems Greener Grasses Healthforce Regeneration Systems	8.0g	5.0g	4.0g	0.0g	1.0g	0.0g	30
Full Name Greener Grasses Details Ingredients: 6 Digestive & Fiber Supplements Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Herb & Garlic Tuna Creations Starkist Co. Herb & Garlic Tuna Creations Starkist Co.	74.0g	2.0g	0.0g	4.0g	16.0g	0.0g	110
Full Name Herb & Garlic Tuna Creations Details Ingredients: 20 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Creamy Ginger Dressing Conagra Frozen Foods Creamy Ginger Dressing Conagra Frozen Foods	30.0ml	3.0g	0.0g	9.0g	0.0g	2.0g	90
Full Name Creamy Ginger Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Heritage Goat Blue Cheese C... Infusion Biosciences Hemp Solutions, Inc. Heritage Goat Blue Cheese Crumbles, Heritage Blue Infusion Biosciences Hemp Solutions, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Heritage Goat Blue Cheese Crumbles, Heritage Blue Details Ingredients: 3 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Original 'N Jalapeno Cheese... Conagra Foods Snack Foods Group Original 'N Jalapeno Cheese Pasteurized Process Jalapeno Cheddar Cheese And S... Conagra Foods Snack Foods Group	32.0g	2.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Original 'N Jalapeno Cheese Pasteurized Process Jalapeno Cheddar Cheese And Smoked Snack Stick Details Ingredients: 25 Other Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Adobe Heat Chilli Pepper Se... Powers, Inc. Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix Powers, Inc.	30.0g	10.0g	2.0g	12.0g	0.0g	0.0g	170
Full Name Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix Details Ingredients: 41 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Vitarroz Black Beans, 15.5 Oz Vitarroz International Foods Llc Vitarroz Black Beans, 15.5 Oz Vitarroz International Foods Llc	130.0g	22.0g	9.0g	0.0g	8.0g	0.0g	120
Full Name Vitarroz Black Beans, 15.5 Oz Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods