What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 48	All Natural Lentils Prana Imports, Inc. All Natural Lentils Prana Imports, Inc.	40.0g	19.0g	9.0g	0.0g	8.0g	0.0g	70
Full Name All Natural Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Cranberry Beans Wal Mart Stores, Inc. Cranberry Beans Wal Mart Stores, Inc.	35.0g	21.0g	9.0g	0.0g	8.0g	0.0g	90
Full Name Cranberry Beans Details Ingredients: 1 Canned & Bottled Beans Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Original Premium Saltines L... Food City Original Premium Saltines Light & Crisp Crackers! Food City	15.0g	11.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Original Premium Saltines Light & Crisp Crackers! Details Ingredients: 12 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Cheese Selection Beer Fondue Emmi Schweiz Ag Cheese Selection Beer Fondue Emmi Schweiz Ag	57.0g	2.0g	0.0g	9.0g	9.0g	0.0g	140
Full Name Cheese Selection Beer Fondue Details Ingredients: 16 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Andouille Spicy New Orleans... Jeb's Corner Market, Inc. Andouille Spicy New Orleans Style Sausage Jeb's Corner Market, Inc.	113.0g	3.0g	0.0g	11.0g	22.0g	0.0g	210
Full Name Andouille Spicy New Orleans Style Sausage Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Beer Bratwurst Sausage Polidori Meat Processors Inc. Beer Bratwurst Sausage Polidori Meat Processors Inc.	71.0g	1.0g	0.0g	17.0g	9.0g	0.0g	200
Full Name Beer Bratwurst Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Cannellini Beans Lowe's Food Stores, Inc. Cannellini Beans Lowe's Food Stores, Inc.	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Cannellini Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Rienzi Lentils, 15 Oz Rienzi & Sons Inc. Rienzi Lentils, 15 Oz Rienzi & Sons Inc.	120.0g	18.0g	5.0g	0.0g	6.0g	0.0g	90
Full Name Rienzi Lentils, 15 Oz Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Chipotle Lime Zero Sugar Be... Fusion Ranch, Inc. Chipotle Lime Zero Sugar Beef Jerky Fusion Ranch, Inc.	28.0g	1.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Chipotle Lime Zero Sugar Beef Jerky Details Ingredients: 17 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Cakebites Jurassic Raptor B... Cookies United, Llc Cakebites Jurassic Raptor Blue, 2 Oz, 4 Count, Blue Berry; Apple Cookies United, Llc	57.0g	31.0g	0.0g	15.0g	2.0g	0.0g	270
Full Name Cakebites Jurassic Raptor Blue, 2 Oz, 4 Count, Blue Berry; Apple Details Ingredients: 35 Candy Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Chocolate Flavor Plant Base... Hgv Distribution Llc Chocolate Flavor Plant Based Protein Powder Hgv Distribution Llc	13.0g	2.0g	1.0g	0.0g	11.0g	0.0g	50
Full Name Chocolate Flavor Plant Based Protein Powder Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 48	La Cholita Lentils, 14 Oz Ecuadorean Tropical Products La Cholita Lentils, 14 Oz Ecuadorean Tropical Products	40.0g	19.0g	9.0g	0.0g	8.0g	0.0g	70
Full Name La Cholita Lentils, 14 Oz Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Soccer Crackers Nabisco Biscuit Company Soccer Crackers Nabisco Biscuit Company	16.0g	10.0g	0.0g	4.5g	0.0g	1.0g	80
Full Name Soccer Crackers Details Ingredients: 15 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Carrot Miso Vinaigrette Madehere, Llc Carrot Miso Vinaigrette Madehere, Llc	30.0ml	1.0g	0.0g	15.0g	0.0g	1.0g	140
Full Name Carrot Miso Vinaigrette Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 49	Homemade Banana Bread Ultra... Jeni's Splendid Ice Creams Homemade Banana Bread Ultra Creamy Banana Custard, Chocolate Chip Banana Brea... Jeni's Splendid Ice Creams	126.0g	33.0g	1.0g	23.0g	0.0g	0.0g	340
Full Name Homemade Banana Bread Ultra Creamy Banana Custard, Chocolate Chip Banana Bread, And Lots Of Walnuts Ice Cream Details Ingredients: 39 Ice Cream & Frozen Yogurt Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Crispy Breaded Chicken Brea... Target Stores Crispy Breaded Chicken Breast Filets Target Stores	85.0g	12.0g	0.0g	2.5g	16.0g	0.0g	140
Full Name Crispy Breaded Chicken Breast Filets Details Ingredients: 26 Cooked & Prepared Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Sesame Ginger Organic Dressing United Natural Foods, Inc. Sesame Ginger Organic Dressing United Natural Foods, Inc.	30.0ml	4.0g	0.0g	10.0g	0.0g	3.0g	110
Full Name Sesame Ginger Organic Dressing Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Traditional Seitan Strips Sweet Earth Natural Foods Traditional Seitan Strips Sweet Earth Natural Foods	57.0g	3.0g	0.0g	2.0g	15.0g	0.0g	90
Full Name Traditional Seitan Strips Details Ingredients: 14 Other Meats Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Originals Baked Snack Crackers Nabisco Biscuit Company Originals Baked Snack Crackers Nabisco Biscuit Company	31.0g	19.0g	0.0g	8.0g	3.0g	0.0g	160
Full Name Originals Baked Snack Crackers Details Ingredients: 19 Flavored Snack Crackers Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	California Roll Gavin & Bailey Consulting Firm Llc California Roll Gavin & Bailey Consulting Firm Llc	225.0g	54.0g	0.0g	16.0g	7.0g	0.0g	389
Full Name California Roll Details Ingredients: 46 Sushi Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods