What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Hogarth Chocolate Bar 100% ... No Brand Owner Supplied For New Zealand Data Hogarth Chocolate Bar 100% Ecuador 70 G No Brand Owner Supplied For New Zealand Data	14.0g	4.4g	0.0g	7.3g	1.9g	0.0g	84
Full Name Hogarth Chocolate Bar 100% Ecuador 70 G Details Ingredients: 1 Confectionery Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Low Sodium Black Beans Topco Associates, Inc. Low Sodium Black Beans Topco Associates, Inc.	125.0g	14.0g	4.0g	0.0g	5.0g	0.0g	110
Full Name Low Sodium Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Vegetarian Cucumber, Avocad... Gavin & Bailey Consulting Firm Llc Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coa... Gavin & Bailey Consulting Firm Llc	253.0g	66.0g	0.0g	8.0g	7.0g	0.0g	359
Full Name Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll Details Ingredients: 53 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Pinto Breans The Federated Group, Inc. Organic Pinto Breans The Federated Group, Inc.	125.0g	19.0g	6.0g	0.0g	6.0g	0.0g	100
Full Name Organic Pinto Breans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Salad Dressing, Miso Orange... Save Mart Supermarkets Inc. Salad Dressing, Miso Orange Sesame Save Mart Supermarkets Inc.	30.0g	6.0g	0.0g	9.0g	0.0g	5.0g	100
Full Name Salad Dressing, Miso Orange Sesame Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Dunkelwurst Olympic Meats, Llc Dunkelwurst Olympic Meats, Llc	57.0g	1.0g	0.0g	20.0g	8.0g	0.0g	220
Full Name Dunkelwurst Details Ingredients: 18 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Caesar Vegan Dressing Boachieni Caesar Vegan Dressing Boachieni	30.0g	2.0g	0.0g	14.0g	0.0g	1.0g	130
Full Name Caesar Vegan Dressing Details Ingredients: 28 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Black Beans And Beef Sampco, Inc. Black Beans And Beef Sampco, Inc.	55.0g	5.0g	0.0g	2.0g	6.0g	0.0g	70
Full Name Black Beans And Beef Details Ingredients: 15 Entrees, Sides & Small Meals Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 42	Powdered Cake Mini Donuts Maple Donuts Inc Powdered Cake Mini Donuts Maple Donuts Inc	45.0g	22.0g	0.0g	11.0g	0.0g	10.0g	190
Full Name Powdered Cake Mini Donuts Details Ingredients: 42 Cakes, Cupcakes, Snack Cakes Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Jarrow Formulas, Brown Rice... Jarrow Formulas, Inc. Jarrow Formulas, Brown Rice Protein Concentrate, Chocolate Flavor, Chocolate ... Jarrow Formulas, Inc.	17.0g	2.0g	1.0g	0.0g	12.0g	0.0g	60
Full Name Jarrow Formulas, Brown Rice Protein Concentrate, Chocolate Flavor, Chocolate Flavor Details Ingredients: 3 Snack, Energy & Granola Bars Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grilled Chicken Fully Cooke... Wal Mart Stores, Inc. Grilled Chicken Fully Cooked Breast Fillet With Rib Meat Wal Mart Stores, Inc.	99.0g	1.0g	0.0g	2.5g	20.0g	0.0g	110
Full Name Grilled Chicken Fully Cooked Breast Fillet With Rib Meat Details Ingredients: 25 Frozen Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Dulion, Three Cheese Straws... Mississippi Cheese Straw Fact. Dulion, Three Cheese Straws Biscuits Mississippi Cheese Straw Fact.	28.0g	9.0g	0.0g	8.0g	4.0g	0.0g	130
Full Name Dulion, Three Cheese Straws Biscuits Details Ingredients: 30 Cookies & Biscuits Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	100% Pure Ground Cocoa Bean... Crio Bru 100% Pure Ground Cocoa Beans, Ecuador Light Roast Crio Bru	12.5g	1.5g	4.0g	5.2g	0.0g	0.0g	37
Full Name 100% Pure Ground Cocoa Beans, Ecuador Light Roast Details Ingredients: 1 Coffee Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 69	Vanilla Bean Creamy Austral... Danone Us, Llc Vanilla Bean Creamy Australian Style Nonfat Yogurt Danone Us, Llc	225.0g	35.0g	0.0g	0.0g	9.0g	29.0g	180
Full Name Vanilla Bean Creamy Australian Style Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Ginger Miso Orange Dressing Target Stores Ginger Miso Orange Dressing Target Stores	30.0ml	5.0g	0.0g	9.0g	0.0g	5.0g	100
Full Name Ginger Miso Orange Dressing Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burnett Dairy, String Chees... Burnett Dairy Cooperative Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki Burnett Dairy Cooperative	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki Details Ingredients: 23 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Habas Chile Lemon Golden Packaging Company Habas Chile Lemon Golden Packaging Company	28.0g	18.0g	4.0g	5.0g	0.0g	0.0g	140
Full Name Habas Chile Lemon Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Willie's Buffalo Style... Duke Sandwich Productions, Inc. Wild Willie's Buffalo Style Chicken Dip, Blue Cheese Duke Sandwich Productions, Inc.	30.0g	1.0g	0.0g	7.0g	3.0g	0.0g	80
Full Name Wild Willie's Buffalo Style Chicken Dip, Blue Cheese Details Ingredients: 53 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Bush's Mixed Beans 16 Oz Bush Brothers And Company Bush's Mixed Beans 16 Oz Bush Brothers And Company	130.0g	18.0g	7.0g	0.0g	5.0g	0.0g	90
Full Name Bush's Mixed Beans 16 Oz Details Ingredients: 3 Vegetables Prepared/Processed Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Burnett Dairy, String Chees... Burnett Dairy Cooperative Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef Burnett Dairy Cooperative	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef Details Ingredients: 26 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods