What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	100% Stone Ground Whole Whe... Bob's Red Mill Natural Foods, Inc. 100% Stone Ground Whole Wheat Organic Flour Bob's Red Mill Natural Foods, Inc.	38.0g	28.0g	7.0g	0.0g	6.0g	0.0g	140
Full Name 100% Stone Ground Whole Wheat Organic Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Artisanal Vegan Cheeze Blac... Mash Essentials Llc, Dba Oopsie Covers Artisanal Vegan Cheeze Black Garlic Truffle Fontina, Black Garlic Truffle Fon... Mash Essentials Llc, Dba Oopsie Covers	31.0g	3.0g	0.0g	11.0g	1.0g	0.0g	110
Full Name Artisanal Vegan Cheeze Black Garlic Truffle Fontina, Black Garlic Truffle Fontina Details Ingredients: 9 Cheese Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Beer Fondue Emmi Schweiz Ag Beer Fondue Emmi Schweiz Ag	57.0g	2.0g	0.0g	9.0g	9.0g	0.0g	140
Full Name Beer Fondue Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Gefen Pearl Barley, 16 Oz Cachere Distributing Inc. Gefen Pearl Barley, 16 Oz Cachere Distributing Inc.	33.0g	24.0g	5.0g	0.0g	3.0g	0.0g	100
Full Name Gefen Pearl Barley, 16 Oz Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Strawberries & Creme Flavor... Hostess Brands, Llc Strawberries & Creme Flavored Cr!Spy Minis Wafer Snacks Hostess Brands, Llc	32.0g	22.0g	0.0g	12.0g	0.0g	13.0g	170
Full Name Strawberries & Creme Flavored Cr!Spy Minis Wafer Snacks Details Ingredients: 26 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Italian White Roll Barash Cosmetics Llc. Italian White Roll Barash Cosmetics Llc.	258.0g	48.0g	0.0g	24.0g	31.0g	0.0g	529
Full Name Italian White Roll Details Ingredients: 72 Prepared Subs & Sandwiches Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Sesame Miso Dressing Giant Eagle, Inc. Sesame Miso Dressing Giant Eagle, Inc.	30.0ml	5.0g	0.0g	9.0g	0.0g	4.0g	100
Full Name Sesame Miso Dressing Details Ingredients: 25 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Green Goddess Dressing Giant Eagle, Inc. Green Goddess Dressing Giant Eagle, Inc.	30.0ml	1.0g	0.0g	15.0g	0.0g	1.0g	140
Full Name Green Goddess Dressing Details Ingredients: 42 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Caribbean Spring Roll Gavin & Bailey Consulting Firm Llc Caribbean Spring Roll Gavin & Bailey Consulting Firm Llc	289.0g	36.0g	0.0g	22.0g	36.0g	0.0g	471
Full Name Caribbean Spring Roll Details Ingredients: 45 Sushi Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Dressing & Quick Marinade Drew's Llc Dressing & Quick Marinade Drew's Llc	30.0ml	1.0g	0.0g	13.0g	1.0g	0.0g	120
Full Name Dressing & Quick Marinade Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 47	Hoso Maki Gavin & Bailey Consulting Firm Llc Hoso Maki Gavin & Bailey Consulting Firm Llc	262.0g	63.0g	0.0g	5.0g	20.0g	0.0g	401
Full Name Hoso Maki Details Ingredients: 30 Sushi Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Hardwood Smoked Teriyaki Fl... Little Town Jerky Company Incorporated Hardwood Smoked Teriyaki Flavored Kippered Beef Little Town Jerky Company Incorporated	28.0g	1.0g	0.0g	1.5g	8.0g	0.0g	50
Full Name Hardwood Smoked Teriyaki Flavored Kippered Beef Details Ingredients: 21 Other Snacks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Salad Dressing Jmsd, Llc. Salad Dressing Jmsd, Llc.	30.0g	4.0g	0.0g	12.0g	0.0g	3.0g	120
Full Name Salad Dressing Details Ingredients: 36 Salad Dressing & Mayonnaise Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 49	Original Scandinavian Fiber... The Hain Celestial Group, Inc. Original Scandinavian Fiber Crispbread The Hain Celestial Group, Inc.	8.0g	6.0g	4.0g	0.0g	1.0g	0.0g	20
Full Name Original Scandinavian Fiber Crispbread Details Ingredients: 3 Cereal Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Hot Beer Cheese Spread Fishmarket Inc. Hot Beer Cheese Spread Fishmarket Inc.	28.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Hot Beer Cheese Spread Details Ingredients: 25 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Spicy Dressing Jmsd, Llc. Spicy Dressing Jmsd, Llc.	30.0ml	4.0g	0.0g	12.0g	0.0g	3.0g	120
Full Name Spicy Dressing Details Ingredients: 41 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Red Chile Teriyaki Beef Jerky Old Santa Fe Trail Enterprises Inc Red Chile Teriyaki Beef Jerky Old Santa Fe Trail Enterprises Inc	28.0g	1.0g	0.0g	3.0g	21.0g	0.0g	120
Full Name Red Chile Teriyaki Beef Jerky Details Ingredients: 16 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Organic White Kidney Beans Alanric Food Distributors, Inc. Organic White Kidney Beans Alanric Food Distributors, Inc.	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Organic White Kidney Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Roux Rouse's Enterprises, Inc. Roux Rouse's Enterprises, Inc.	30.0g	17.0g	0.0g	6.0g	2.0g	0.0g	140
Full Name Roux Details Ingredients: 7 Flours & Corn Meal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Hardwood Smoked Kippered Beef Little Town Jerky Company Incorporated Hardwood Smoked Kippered Beef Little Town Jerky Company Incorporated	28.0g	1.0g	0.0g	1.5g	8.0g	0.0g	50
Full Name Hardwood Smoked Kippered Beef Details Ingredients: 25 Other Snacks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods