What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Hanover, Black Beans Hanover Foods Corporation Hanover, Black Beans Hanover Foods Corporation	130.0g	22.0g	6.0g	0.0g	8.0g	0.0g	120
Full Name Hanover, Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Jarrow Formulas, Brown Rice... Jarrow Formulas, Inc. Jarrow Formulas, Brown Rice Protein Concentrate, Chocolate Flavor, Chocolate ... Jarrow Formulas, Inc.	17.0g	2.0g	1.0g	0.0g	12.0g	0.0g	60
Full Name Jarrow Formulas, Brown Rice Protein Concentrate, Chocolate Flavor, Chocolate Flavor Details Ingredients: 3 Snack, Energy & Granola Bars Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpine Style Cheddar Cheese... Kingston Marketing Co Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espres... Kingston Marketing Co	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espresso Brava Sea Salt Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 42	Mint Chocolate Flavored Cr!... Hostess Brands, Llc Mint Chocolate Flavored Cr!Spy Minis Wafer Snacks Hostess Brands, Llc	32.0g	22.0g	0.0g	8.0g	1.0g	0.0g	160
Full Name Mint Chocolate Flavored Cr!Spy Minis Wafer Snacks Details Ingredients: 24 Cookies & Biscuits Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Premium Miso Dressing, Ligh... Moonlight Computer Products Premium Miso Dressing, Light & Creamy Moonlight Computer Products	30.0ml	4.0g	0.0g	11.0g	0.0g	3.0g	110
Full Name Premium Miso Dressing, Light & Creamy Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	House Foods, Tofu Cutlet House Foods America Corporation House Foods, Tofu Cutlet House Foods America Corporation	85.0g	3.0g	0.0g	8.0g	11.0g	0.0g	130
Full Name House Foods, Tofu Cutlet Details Ingredients: 5 Other Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Great Northern Beans Burnette Foods, Inc. Organic Great Northern Beans Burnette Foods, Inc.	125.0g	21.0g	7.0g	0.0g	8.0g	0.0g	120
Full Name Organic Great Northern Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Salad Dressing And Veggie D... Little Black Dressing Co. Salad Dressing And Veggie Dip, Dreamy Creamy Vinaigrette Little Black Dressing Co.	30.0ml	9.0g	0.0g	10.0g	0.0g	8.0g	130
Full Name Salad Dressing And Veggie Dip, Dreamy Creamy Vinaigrette Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Hot Yoga Veggie Gyoza Genji, Inc. Hot Yoga Veggie Gyoza Genji, Inc.	249.0g	68.0g	0.0g	5.0g	9.0g	0.0g	421
Full Name Hot Yoga Veggie Gyoza Details Ingredients: 51 Other Deli Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Broiled Tofu House Foods America Corporation Broiled Tofu House Foods America Corporation	85.0g	2.0g	0.0g	5.0g	9.0g	0.0g	90
Full Name Broiled Tofu Details Ingredients: 3 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Sausage Sticks T&L Distributing Co. Inc. Original Sausage Sticks T&L Distributing Co. Inc.	28.0g	1.0g	0.0g	11.0g	5.0g	0.0g	120
Full Name Original Sausage Sticks Details Ingredients: 17 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Sesame Soy Dressing Mirrotek International Corp. Inc. Sesame Soy Dressing Mirrotek International Corp. Inc.	30.0g	4.0g	0.0g	13.0g	0.0g	2.0g	130
Full Name Sesame Soy Dressing Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Premium Small Red Beans Iberia Foods Corporation Premium Small Red Beans Iberia Foods Corporation	130.0g	18.0g	4.9g	0.0g	6.0g	0.0g	100
Full Name Premium Small Red Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Drinking Chocolate Saraya Usa, Inc. Drinking Chocolate Saraya Usa, Inc.	16.0g	13.0g	4.0g	0.0g	1.0g	0.0g	15
Full Name Drinking Chocolate Details Ingredients: 12 Powdered Drinks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 63	Cuban Inspired Rice & Black... Roth Industries, Llc Cuban Inspired Rice & Black Beans Roth Industries, Llc	140.0g	32.0g	0.0g	5.0g	5.0g	0.0g	190
Full Name Cuban Inspired Rice & Black Beans Details Ingredients: 25 Flavored Rice Dishes Branded Analysis 63 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 5	Natural Style Turkey Jerky Bridgford Foods Corporation Natural Style Turkey Jerky Bridgford Foods Corporation	28.0g	3.0g	0.0g	0.0g	12.0g	3.0g	70
Full Name Natural Style Turkey Jerky Details Ingredients: 21 Other Snacks Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 84	Chicken Burrito Fajita Chic... Eat Local Chicken Burrito Fajita Chicken With Brown Rice, Beans, Sweet, Corn & Roasted ... Eat Local	330.0g	43.0g	0.0g	12.0g	27.0g	0.0g	370
Full Name Chicken Burrito Fajita Chicken With Brown Rice, Beans, Sweet, Corn & Roasted Red Peppers Bowl Details Ingredients: 38 Frozen Dinners & Entrees Branded Analysis 84 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Sweet Bean Paste Shinho Sweet Bean Paste Shinho	20.0g	7.0g	5.0g	0.0g	2.0g	0.0g	40
Full Name Sweet Bean Paste Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Beef Franks In Puff Pastry Bran Zan Holdings, Llc Beef Franks In Puff Pastry Bran Zan Holdings, Llc	71.0g	11.0g	0.0g	19.0g	7.0g	0.0g	240
Full Name Beef Franks In Puff Pastry Details Ingredients: 41 Frozen Appetizers & Hors D'oeuvres Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 39	Whole Wheat Pita Middle East Bakery Inc. Whole Wheat Pita Middle East Bakery Inc.	48.0g	25.0g	5.0g	0.0g	8.0g	0.0g	130
Full Name Whole Wheat Pita Details Ingredients: 6 Breads & Buns Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods