What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Petit Beurre Biscuit, Orange Gattegno Bros. Petit Beurre Biscuit, Orange Gattegno Bros.	100.0g	74.0g	0.0g	14.0g	8.2g	0.0g	455
Full Name Petit Beurre Biscuit, Orange Details Ingredients: 9 Cookies & Biscuits Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Sweet Chili Dressing The Hvr Company Sweet Chili Dressing The Hvr Company	30.0ml	5.0g	0.0g	11.0g	0.0g	3.0g	120
Full Name Sweet Chili Dressing Details Ingredients: 51 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Roast Beef Dinwheels Papa John's Salads & Produce Roast Beef Dinwheels Papa John's Salads & Produce	43.0g	7.0g	0.0g	3.5g	6.0g	0.0g	80
Full Name Roast Beef Dinwheels Details Ingredients: 38 Prepared Wraps And Burittos Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Shoprite, Certified Organic... Wakefern Food Corporation Shoprite, Certified Organic Black Beans Wakefern Food Corporation	130.0g	21.0g	6.0g	0.0g	8.0g	0.0g	120
Full Name Shoprite, Certified Organic Black Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Cheese Nips Crackers 1 X Mondelez Usa Cheese Nips Crackers 1 X Mondelez Usa	30.0g	19.0g	0.0g	6.0g	3.0g	0.0g	150
Full Name Cheese Nips Crackers 1 X Details Ingredients: 20 Biscuits/Cookies Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Missy J's, Crispy Bark Oh, Yes You Candy!, Llc Missy J's, Crispy Bark Oh, Yes You Candy!, Llc	40.0g	24.0g	0.0g	14.0g	0.0g	8.0g	220
Full Name Missy J's, Crispy Bark Details Ingredients: 9 Crackers & Biscotti Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Hot Links Sausage Smokey Denmark Sausage Co. Hot Links Sausage Smokey Denmark Sausage Co.	91.0g	5.0g	0.0g	15.0g	13.0g	0.0g	210
Full Name Hot Links Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	P.F. Chang's Home Menu Crea... Conagra Brands, Inc P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz. Conagra Brands, Inc	30.0ml	3.0g	0.0g	9.0g	0.0g	2.0g	90
Full Name P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz. Details Ingredients: 25 Grain Based Products / Meals Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 48	Iberia Lentils, 16 Oz Iberia Foods Corporation Iberia Lentils, 16 Oz Iberia Foods Corporation	40.0g	19.0g	9.0g	0.0g	8.0g	0.0g	70
Full Name Iberia Lentils, 16 Oz Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Plant Based Grilled Chik'n ... The Miso Brothers, Inc. Plant Based Grilled Chik'n Strips The Miso Brothers, Inc.	55.0g	4.0g	0.0g	3.0g	10.0g	0.0g	80
Full Name Plant Based Grilled Chik'n Strips Details Ingredients: 22 Frozen Dinners & Entrees Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 55	Peppermint Pattie French Ic... Van Leeuwen Ice Cream Llc Peppermint Pattie French Ice Cream Van Leeuwen Ice Cream Llc	108.0g	28.0g	0.0g	18.0g	0.0g	24.0g	291
Full Name Peppermint Pattie French Ice Cream Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 55 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 15	Small Red Beans Iberia Foods Corporation Small Red Beans Iberia Foods Corporation	38.0g	23.0g	15.0g	0.0g	8.0g	0.0g	60
Full Name Small Red Beans Details Ingredients: 1 Canned & Bottled Beans Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Raw Sashimi Walton's Flies Raw Sashimi Walton's Flies	147.0g	6.0g	0.0g	7.0g	23.0g	0.0g	190
Full Name Raw Sashimi Details Ingredients: 17 Sushi Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Southwest Hatch Chile Oven ... Double Peak, Inc. Southwest Hatch Chile Oven Roasted And Smoked Beef Cuts Double Peak, Inc.	28.0g	1.0g	0.0g	1.5g	12.0g	0.0g	70
Full Name Southwest Hatch Chile Oven Roasted And Smoked Beef Cuts Details Ingredients: 18 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Noodles, Condiment And Soy ... Grudge Records Noodles, Condiment And Soy Sauce, Original Grudge Records	100.0g	66.0g	1.0g	0.0g	14.0g	0.0g	375
Full Name Noodles, Condiment And Soy Sauce, Original Details Ingredients: 24 All Noodles Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Pearl Barley Cachere Distributing Inc. Pearl Barley Cachere Distributing Inc.	33.0g	24.0g	5.0g	0.0g	3.0g	0.0g	100
Full Name Pearl Barley Details Ingredients: 1 Other Grains & Seeds Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Ranch Style Black Beans 6/1... Conagra Brands, Inc Ranch Style Black Beans 6/108 Oz. Can Conagra Brands, Inc	131.0g	20.0g	6.0g	0.0g	7.0g	0.0g	110
Full Name Ranch Style Black Beans 6/108 Oz. Can Details Ingredients: 6 Vegetables Prepared/Processed Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Chicken Breast Tenders Target Stores Chicken Breast Tenders Target Stores	85.0g	15.0g	0.0g	14.0g	12.0g	0.0g	240
Full Name Chicken Breast Tenders Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 5	Original Chili Beans Todoroff Foods Inc. Original Chili Beans Todoroff Foods Inc.	42.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Original Chili Beans Details Ingredients: 10 Chili & Stew Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 29	Beef Franks Puff Pastry Bran Zan Holdings, Llc Beef Franks Puff Pastry Bran Zan Holdings, Llc	71.0g	11.0g	0.0g	17.0g	8.0g	0.0g	230
Full Name Beef Franks Puff Pastry Details Ingredients: 39 Frozen Bread & Dough Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods