What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Balsamic Italian Dressing &... Pinnacle Foods Group Llc Balsamic Italian Dressing & Marinade Pinnacle Foods Group Llc	30.0g	3.0g	0.0g	9.0g	0.0g	2.0g	90
Full Name Balsamic Italian Dressing & Marinade Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Pinto Breans The Federated Group, Inc. Organic Pinto Breans The Federated Group, Inc.	125.0g	19.0g	6.0g	0.0g	6.0g	0.0g	100
Full Name Organic Pinto Breans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Oven Roasted Turkey Pinwheels Papa John's Salads & Produce Oven Roasted Turkey Pinwheels Papa John's Salads & Produce	40.0g	5.0g	0.0g	2.5g	6.0g	0.0g	70
Full Name Oven Roasted Turkey Pinwheels Details Ingredients: 34 Prepared Wraps And Burittos Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Creamy Brie In A Flaky Puff... Target Stores Creamy Brie In A Flaky Puff Pastry Target Stores	28.0g	3.0g	0.0g	9.0g	5.0g	0.0g	120
Full Name Creamy Brie In A Flaky Puff Pastry Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Dulion, Three Cheese Straws... Mississippi Cheese Straw Fact. Dulion, Three Cheese Straws Biscuits Mississippi Cheese Straw Fact.	28.0g	9.0g	0.0g	8.0g	4.0g	0.0g	130
Full Name Dulion, Three Cheese Straws Biscuits Details Ingredients: 30 Cookies & Biscuits Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Sweet Bean Paste Shinho Sweet Bean Paste Shinho	20.0g	7.0g	5.0g	0.0g	2.0g	0.0g	40
Full Name Sweet Bean Paste Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	10 Pc Kbq Chicken Gyoza, Kb... Genji, Inc. 10 Pc Kbq Chicken Gyoza, Kbq Chicken Genji, Inc.	286.0g	67.0g	0.0g	17.0g	23.0g	0.0g	589
Full Name 10 Pc Kbq Chicken Gyoza, Kbq Chicken Details Ingredients: 61 Other Deli Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Crunchy Shaggy Roll Gavin & Bailey Consulting Firm Llc Crunchy Shaggy Roll Gavin & Bailey Consulting Firm Llc	318.0g	51.0g	0.0g	16.0g	11.0g	0.0g	401
Full Name Crunchy Shaggy Roll Details Ingredients: 112 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 23	Wild Caught Beer Battered C... Fremont Wild Caught Beer Battered Cod Fillets, Beer Battered Fremont	73.0g	12.0g	0.0g	5.0g	9.0g	0.0g	140
Full Name Wild Caught Beer Battered Cod Fillets, Beer Battered Details Ingredients: 43 Frozen Fish & Seafood Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Asian Ginger Dressi... Drew's Llc Organic Asian Ginger Dressing & Quick Marinade Drew's Llc	30.0ml	4.0g	0.0g	10.0g	0.0g	3.0g	110
Full Name Organic Asian Ginger Dressing & Quick Marinade Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 31	Mexican Style Refried Beans Gladstone Food Products Co. Mexican Style Refried Beans Gladstone Food Products Co.	128.0g	23.0g	7.0g	0.0g	9.0g	0.0g	131
Full Name Mexican Style Refried Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Organic Cheddar Squares Bak... General Mills, Inc. Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar General Mills, Inc.	28.0g	18.0g	0.0g	6.0g	3.0g	0.0g	140
Full Name Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar Details Ingredients: 16 Flavored Snack Crackers Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Sweet Heat Beef Jerky The Lynde Company Sweet Heat Beef Jerky The Lynde Company	28.0g	1.0g	0.0g	1.5g	13.0g	0.0g	60
Full Name Sweet Heat Beef Jerky Details Ingredients: 11 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Tofu Cutlets Kentronics Communications, Inc. Original Tofu Cutlets Kentronics Communications, Inc.	43.0g	1.0g	0.0g	5.0g	11.0g	0.0g	96
Full Name Original Tofu Cutlets Details Ingredients: 11 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Honey Lemon Chili Dressing ... Blah Blah Woof Woof Honey Lemon Chili Dressing And Marinade Blah Blah Woof Woof	30.0ml	8.0g	0.0g	10.0g	0.0g	8.0g	120
Full Name Honey Lemon Chili Dressing And Marinade Details Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Cooked Pinto Beans Gs1 Mexico Cooked Pinto Beans Gs1 Mexico	100.0g	15.0g	9.0g	0.0g	8.5g	0.0g	94
Full Name Cooked Pinto Beans Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Barley Flour Bob's Red Mill Natural Foods, Inc. Barley Flour Bob's Red Mill Natural Foods, Inc.	30.0g	23.0g	5.0g	0.0g	3.0g	0.0g	110
Full Name Barley Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Bacon Chedda Cheese Balls Gilbert's Candy & Confections, Llc Bacon Chedda Cheese Balls Gilbert's Candy & Confections, Llc	28.0g	15.0g	0.0g	6.0g	4.0g	0.0g	130
Full Name Bacon Chedda Cheese Balls Details Ingredients: 24 Other Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Jalapeno Chedda Cheese Balls Gilbert's Candy & Confections, Llc Jalapeno Chedda Cheese Balls Gilbert's Candy & Confections, Llc	28.0g	15.0g	0.0g	6.0g	4.0g	0.0g	130
Full Name Jalapeno Chedda Cheese Balls Details Ingredients: 28 Other Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Giardiniera Jack Cheeze Mash Essentials Llc, Dba Oopsie Covers Giardiniera Jack Cheeze Mash Essentials Llc, Dba Oopsie Covers	31.0g	3.0g	1.0g	10.0g	0.0g	0.0g	110
Full Name Giardiniera Jack Cheeze Details Ingredients: 12 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods