What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Vanilla Bean Greek Yogurt Healthy Mom, Llc Vanilla Bean Greek Yogurt Healthy Mom, Llc	150.0g	10.0g	0.0g	0.0g	13.0g	9.0g	90
Full Name Vanilla Bean Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Original Beef Jerky Whip City Jerky, Llc Original Beef Jerky Whip City Jerky, Llc	28.0g	1.0g	0.0g	3.5g	16.0g	0.0g	100
Full Name Original Beef Jerky Details Ingredients: 15 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Gluten Free Breaded Chicken... Tyson Foods, Inc. Gluten Free Breaded Chicken Breast Strips Tyson Foods, Inc.	84.0g	12.0g	0.0g	10.0g	14.0g	0.0g	190
Full Name Gluten Free Breaded Chicken Breast Strips Details Ingredients: 17 Frozen Appetizers & Hors D'oeuvres Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Cannellini Beans, White Kid... Faribault Foods, Inc. Cannellini Beans, White Kidney Beans Faribault Foods, Inc.	130.0g	19.0g	6.0g	0.0g	8.0g	0.0g	111
Full Name Cannellini Beans, White Kidney Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Sugar Free! Coconut Crme Wa... Kid Tested Tunes Sugar Free! Coconut Crme Wafers, Coconut Crme Kid Tested Tunes	25.0g	16.0g	0.0g	8.0g	1.0g	0.0g	130
Full Name Sugar Free! Coconut Crme Wafers, Coconut Crme Details Ingredients: 22 Crackers & Biscotti Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Restaurant Recipe Italian D... Pinnacle Foods Group Llc Restaurant Recipe Italian Dressing & Marinade Pinnacle Foods Group Llc	30.0g	1.0g	0.0g	11.0g	1.0g	0.0g	100
Full Name Restaurant Recipe Italian Dressing & Marinade Details Ingredients: 37 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 69	Chocolate Chip Gourmet Recipe Maddalena's Cheesecake Company Chocolate Chip Gourmet Recipe Maddalena's Cheesecake Company	113.0g	36.0g	0.0g	28.0g	6.0g	0.0g	410
Full Name Chocolate Chip Gourmet Recipe Details Ingredients: 36 Cakes, Cupcakes, Snack Cakes Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Fat Free Refried Beans Bush Brothers & Company Fat Free Refried Beans Bush Brothers & Company	130.0g	23.0g	6.0g	0.0g	8.0g	0.0g	130
Full Name Fat Free Refried Beans Details Ingredients: 7 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Dressing & Quick Marinade Drew's Llc Dressing & Quick Marinade Drew's Llc	30.0ml	1.0g	0.0g	13.0g	1.0g	0.0g	120
Full Name Dressing & Quick Marinade Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Hardwood Smoked Teriyaki Fl... Little Town Jerky Company Incorporated Hardwood Smoked Teriyaki Flavored Kippered Beef Little Town Jerky Company Incorporated	28.0g	1.0g	0.0g	1.5g	8.0g	0.0g	50
Full Name Hardwood Smoked Teriyaki Flavored Kippered Beef Details Ingredients: 21 Other Snacks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 31	Gluten Free Breaded Chicken... Tyson Foods, Inc. Gluten Free Breaded Chicken Breast Nuggets Tyson Foods, Inc.	79.0g	13.0g	0.0g	12.0g	9.0g	0.0g	200
Full Name Gluten Free Breaded Chicken Breast Nuggets Details Ingredients: 13 Frozen Appetizers & Hors D'oeuvres Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Rienzi Lentils, 15 Oz Rienzi & Sons Inc. Rienzi Lentils, 15 Oz Rienzi & Sons Inc.	120.0g	18.0g	5.0g	0.0g	6.0g	0.0g	90
Full Name Rienzi Lentils, 15 Oz Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Classic Caesar Salad Consilium Tech, Llc Classic Caesar Salad Consilium Tech, Llc	156.0g	22.0g	0.0g	33.0g	19.0g	0.0g	440
Full Name Classic Caesar Salad Details Ingredients: 49 Pre Packaged Fruit & Vegetables Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Southwest Hatch Chile Oven ... Double Peak, Inc. Southwest Hatch Chile Oven Roasted And Smoked Beef Cuts Double Peak, Inc.	28.0g	1.0g	0.0g	1.5g	12.0g	0.0g	70
Full Name Southwest Hatch Chile Oven Roasted And Smoked Beef Cuts Details Ingredients: 18 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sonoma Style Bbq Seasoned O... Double Peak, Inc. Sonoma Style Bbq Seasoned Oven Roasted And Smoked Beef Cuts Double Peak, Inc.	28.0g	1.0g	0.0g	1.5g	12.0g	0.0g	70
Full Name Sonoma Style Bbq Seasoned Oven Roasted And Smoked Beef Cuts Details Ingredients: 18 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Originals Baked Snack Crackers Nabisco Biscuit Company Originals Baked Snack Crackers Nabisco Biscuit Company	31.0g	19.0g	0.0g	8.0g	3.0g	0.0g	160
Full Name Originals Baked Snack Crackers Details Ingredients: 19 Flavored Snack Crackers Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 15	Chipotle Lime Dip, Chipotl... Wildbrine Llc Chipotle Lime Dip, Chipotle; Lime Wildbrine Llc	24.0g	2.0g	0.0g	11.0g	1.0g	0.0g	110
Full Name Chipotle Lime Dip, Chipotle; Lime Details Ingredients: 17 Dips & Salsa Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Hardwood Smoked Kippered Beef Little Town Jerky Company Incorporated Hardwood Smoked Kippered Beef Little Town Jerky Company Incorporated	28.0g	1.0g	0.0g	1.5g	8.0g	0.0g	50
Full Name Hardwood Smoked Kippered Beef Details Ingredients: 25 Other Snacks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 36	Vanilla Creme Flavored Suga... Publix Super Markets, Inc. Vanilla Creme Flavored Sugar Free Wafers Publix Super Markets, Inc.	32.0g	19.0g	0.0g	10.0g	1.0g	0.0g	160
Full Name Vanilla Creme Flavored Sugar Free Wafers Details Ingredients: 19 Cookies & Biscuits Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Pinto Beans With Garlic, Pi... Mccall Farms Inc Pinto Beans With Garlic, Pinto With Garlic Mccall Farms Inc	128.0g	20.0g	6.0g	0.0g	7.0g	0.0g	110
Full Name Pinto Beans With Garlic, Pinto With Garlic Details Ingredients: 7 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods