What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Tuna Tataki In Salt An... Gavin & Bailey Consulting Firm Llc Tuna Tataki In Salt And Bla... BSI: 19.23 - Moderate Impact Ingredients: 25 Sushi Branded Tuna Tataki In Salt And Black Peppers... Gavin & Bailey Consulting Firm Llc Tuna Tataki In Salt And Bla... BSI: 19.23 - Moderate Impact Ingredients: 25 Sushi Branded	227.0g	19.23	25	10.0g	0.0g	2.5g	43.0g	0.0g	250
Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce Brand: Yummi Sushi Category: Sushi Serving: 227.0g BSI 19.23 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 43.0g
Save to Collection Amazon	Greenbrier Internation... Dollar Tree Stores, Inc. Greenbrier International, S... BSI: 39.78 - High Impact Ingredients: 17 Cookies & Biscuits Branded Greenbrier International, Sugar Free ... Dollar Tree Stores, Inc. Greenbrier International, S... BSI: 39.78 - High Impact Ingredients: 17 Cookies & Biscuits Branded	35.0g	39.78	17	21.0g	0.0g	11.0g	1.0g	0.0g	180
Greenbrier International, Sugar Free Wafers, Vanilla, Vanilla Brand: Greenbrier International Category: Cookies & Biscuits Serving: 35.0g BSI 39.78 Carbs 21.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	Organic Aduki Beans Eden Foods, Inc. Organic Aduki Beans BSI: 27.87 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded Organic Aduki Beans Eden Foods, Inc. Organic Aduki Beans BSI: 27.87 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	27.87	3	19.0g	4.9g	0.0g	6.0g	0.0g	90
Organic Aduki Beans Brand: Eden Category: Canned & Bottled Beans Serving: 130.0g BSI 27.87 Carbs 19.0g Sugar 0.0g Fiber 4.9g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Asian Style Sesame Dre... Harris Teeter Inc. Asian Style Sesame Dressing... BSI: 13.44 - Moderate Impact Ingredients: 22 Salad Dressing & Mayonnaise Branded Asian Style Sesame Dressing Harris Teeter Inc. Asian Style Sesame Dressing... BSI: 13.44 - Moderate Impact Ingredients: 22 Salad Dressing & Mayonnaise Branded	30.0ml	13.44	22	7.0g	0.0g	8.0g	0.0g	6.0g	100
Asian Style Sesame Dressing Brand: Ht Traders Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 13.44 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	Dressing & Marinade, M... Barhyte Specialty Foods, Inc. Dressing & Marinade, Miso O... BSI: 11.46 - Moderate Impact Ingredients: 21 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Dressing & Marinade, Miso Orange Sesame Barhyte Specialty Foods, Inc. Dressing & Marinade, Miso O... BSI: 11.46 - Moderate Impact Ingredients: 21 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	30.0g	11.46	21	6.0g	0.0g	9.0g	0.0g	5.0g	100
Dressing & Marinade, Miso Orange Sesame Brand: Saucy Mama Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 30.0g BSI 11.46 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Great Northern Beans Burnette Foods, Inc. Great Northern Beans, Great... BSI: 44.0 - High Impact Ingredients: 5 Canned & Bottled Beans Branded Great Northern Beans Burnette Foods, Inc. Great Northern Beans, Great... BSI: 44.0 - High Impact Ingredients: 5 Canned & Bottled Beans Branded	125.0g	44.0	5	27.0g	5.0g	0.0g	0.0g	2.0g	150
Great Northern Beans Brand: Mother's Maid Category: Canned & Bottled Beans Serving: 125.0g BSI 44.0 Carbs 27.0g Sugar 2.0g Fiber 5.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Atomic Pineapple Juice Cozi Creations Inc. Atomic Pineapple Juice, Ato... BSI: 22.8 - Moderate Impact Ingredients: 51 Ketchup, Mustard, Bbq & Cheese Sauce Branded Atomic Pineapple Juice Cozi Creations Inc. Atomic Pineapple Juice, Ato... BSI: 22.8 - Moderate Impact Ingredients: 51 Ketchup, Mustard, Bbq & Cheese Sauce Branded	36.0g	22.8	51	12.0g	0.0g	0.0g	9.0g	10.0g	50
Atomic Pineapple Juice Brand: Td's Brew & Bbq Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 36.0g BSI 22.8 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Vanilla Wafers Kid Tested Tunes Vanilla Wafers, Vanilla BSI: 34.14 - High Impact Ingredients: 19 Cookies & Biscuits Branded Vanilla Wafers Kid Tested Tunes Vanilla Wafers, Vanilla BSI: 34.14 - High Impact Ingredients: 19 Cookies & Biscuits Branded	27.0g	34.14	19	18.0g	0.0g	8.0g	1.0g	0.0g	130
Vanilla Wafers Brand: Voortman Bakery Category: Cookies & Biscuits Serving: 27.0g BSI 34.14 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Organic Millet Pasta, ... Big Green (Usa) Inc. Organic Millet Pasta, Angel... BSI: 68.09 - High Impact Ingredients: 3 Pasta By Shape & Type Branded Organic Millet Pasta, Angel Hair Big Green (Usa) Inc. Organic Millet Pasta, Angel... BSI: 68.09 - High Impact Ingredients: 3 Pasta By Shape & Type Branded	55.0g	68.09	3	35.0g	0.0g	2.0g	6.0g	0.0g	180
Organic Millet Pasta, Angel Hair Brand: Bgreen Food Category: Pasta By Shape & Type Serving: 55.0g BSI 68.09 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	Strawberry Baked With ... Kid Tested Tunes Strawberry Baked With Real ... BSI: 32.24 - High Impact Ingredients: 20 Cookies & Biscuits Branded Strawberry Baked With Real Strawberri... Kid Tested Tunes Strawberry Baked With Real ... BSI: 32.24 - High Impact Ingredients: 20 Cookies & Biscuits Branded	27.0g	32.24	20	17.0g	0.0g	8.0g	1.0g	0.0g	140
Strawberry Baked With Real Strawberries Wafers Brand: Voortman Bakery Category: Cookies & Biscuits Serving: 27.0g BSI 32.24 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Orange Creme Baked Wit... Kid Tested Tunes Orange Creme Baked With Rea... BSI: 34.14 - High Impact Ingredients: 22 Cookies & Biscuits Branded Orange Creme Baked With Real Oranges ... Kid Tested Tunes Orange Creme Baked With Rea... BSI: 34.14 - High Impact Ingredients: 22 Cookies & Biscuits Branded	27.0g	34.14	22	18.0g	0.0g	8.0g	1.0g	0.0g	140
Orange Creme Baked With Real Oranges Wafers Brand: Voortman Bakery Category: Cookies & Biscuits Serving: 27.0g BSI 34.14 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Barley Pearl Soofer Co. Inc. Barley Pearl BSI: 41.06 - High Impact Ingredients: 1 Other Grains & Seeds Branded Barley Pearl Soofer Co. Inc. Barley Pearl BSI: 41.06 - High Impact Ingredients: 1 Other Grains & Seeds Branded	36.0g	41.06	1	26.0g	5.0g	0.0g	4.0g	0.0g	100
Barley Pearl Brand: Sadaf Category: Other Grains & Seeds Serving: 36.0g BSI 41.06 Carbs 26.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Brick Oven Pizza Oven ... That's How We Roll Llc Brick Oven Pizza Oven Baked... BSI: 1.68 - Low Impact Ingredients: 30 Other Snacks Branded Brick Oven Pizza Oven Baked Real Chee... That's How We Roll Llc Brick Oven Pizza Oven Baked... BSI: 1.68 - Low Impact Ingredients: 30 Other Snacks Branded	18.0g	1.68	30	1.0g	0.0g	7.0g	9.0g	0.0g	100
Brick Oven Pizza Oven Baked Real Cheese Snack Brand: Parm Crisps Category: Other Snacks Serving: 18.0g BSI 1.68 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	Unsweetened Plantmilk Good Karma Foods, Inc. Unsweetened Plantmilk, Unsw... BSI: 3.95 - Low Impact Ingredients: 15 Plant Based Milk Branded Unsweetened Plantmilk Good Karma Foods, Inc. Unsweetened Plantmilk, Unsw... BSI: 3.95 - Low Impact Ingredients: 15 Plant Based Milk Branded	240.0ml	3.95	15	2.0g	0.0g	5.0g	5.0g	0.0g	70
Unsweetened Plantmilk Brand: Good Karma Category: Plant Based Milk Serving: 240.0ml BSI 3.95 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Orange Chicken Chicken... Foster Poultry Farms Orange Chicken Chicken Brea... BSI: 30.37 - High Impact Ingredients: 21 Frozen Appetizers & Hors D'oeuvres Branded Orange Chicken Chicken Breast Portion... Foster Poultry Farms Orange Chicken Chicken Brea... BSI: 30.37 - High Impact Ingredients: 21 Frozen Appetizers & Hors D'oeuvres Branded	84.0g	30.37	21	16.0g	0.0g	10.0g	14.0g	0.0g	210
Orange Chicken Chicken Breast Portions With Rib Meat Fritters & Orange Glaze Brand: Foster Farms Category: Frozen Appetizers & Hors D'oeuvres Serving: 84.0g BSI 30.37 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 14.0g
Save to Collection Amazon	Organics Black Beans Hanover Foods Corporation Organics Black Beans BSI: 29.66 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded Organics Black Beans Hanover Foods Corporation Organics Black Beans BSI: 29.66 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	29.66	3	21.0g	6.0g	0.0g	8.0g	0.0g	120
Organics Black Beans Brand: Hanover Category: Canned & Bottled Beans Serving: 130.0g BSI 29.66 Carbs 21.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Tamari Ginger Pure Avo... Chosen Foods, Llc Tamari Ginger Pure Avocado ... BSI: 9.6 - Low Impact Ingredients: 13 Salad Dressing & Mayonnaise Branded Tamari Ginger Pure Avocado Oil Dressi... Chosen Foods, Llc Tamari Ginger Pure Avocado ... BSI: 9.6 - Low Impact Ingredients: 13 Salad Dressing & Mayonnaise Branded	30.0ml	9.6	13	5.0g	0.0g	8.0g	0.0g	4.0g	90
Tamari Ginger Pure Avocado Oil Dressing & Marinade Brand: Chosen Foods Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 9.6 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	Organic Whole Grain Da... Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Dark Ry... BSI: 33.32 - High Impact Ingredients: 1 Flours & Corn Meal Branded Organic Whole Grain Dark Rye Flour St... Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Dark Ry... BSI: 33.32 - High Impact Ingredients: 1 Flours & Corn Meal Branded	30.0g	33.32	1	23.0g	6.0g	0.0g	3.0g	0.0g	110
Organic Whole Grain Dark Rye Flour Stone Ground, Dark Rye Flour Brand: Bob's Red Mill Category: Flours & Corn Meal Serving: 30.0g BSI 33.32 Carbs 23.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Raw Hoso Maki Combo 1/... Gavin & Bailey Consulting Firm Llc Raw Hoso Maki Combo 1/2 Rol... BSI: 64.7 - High Impact Ingredients: 31 Sushi Branded Raw Hoso Maki Combo 1/2 Roll Of Hoso ... Gavin & Bailey Consulting Firm Llc Raw Hoso Maki Combo 1/2 Rol... BSI: 64.7 - High Impact Ingredients: 31 Sushi Branded	147.0g	64.7	31	33.0g	0.0g	2.0g	13.0g	0.0g	210
Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce Brand: Yummi Sushi Category: Sushi Serving: 147.0g BSI 64.7 Carbs 33.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 13.0g
Save to Collection Amazon	Organics Great Norther... Hanover Foods Corporation Organics Great Northern Beans BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded Organics Great Northern Beans Hanover Foods Corporation Organics Great Northern Beans BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	27.65	3	21.0g	7.0g	0.0g	7.0g	0.0g	111
Organics Great Northern Beans Brand: Hanover Category: Canned & Bottled Beans Serving: 130.0g BSI 27.65 Carbs 21.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce

Greenbrier International, Sugar Free Wafers, Vanilla, Vanilla

Organic Aduki Beans

Asian Style Sesame Dressing

Dressing & Marinade, Miso Orange Sesame

Great Northern Beans

Atomic Pineapple Juice

Vanilla Wafers

Organic Millet Pasta, Angel Hair

Strawberry Baked With Real Strawberries Wafers

Orange Creme Baked With Real Oranges Wafers

Barley Pearl

Brick Oven Pizza Oven Baked Real Cheese Snack

Unsweetened Plantmilk

Orange Chicken Chicken Breast Portions With Rib Meat Fritters & Orange Glaze

Organics Black Beans

Tamari Ginger Pure Avocado Oil Dressing & Marinade

Organic Whole Grain Dark Rye Flour Stone Ground, Dark Rye Flour

Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce

Organics Great Northern Beans